Ngaba iPedialyte inyanga iiHangovers?

Umxholo

• Yintoni iPedialyte?
• Ngaba isebenza njengeyeza lokunyanga?
• Iimbangela ze-hangover
• I-Pedialyte kunye ne-hangovers
• Umgca wezantsi
• I-Pedialyte vs Gatorade ye-hangover
• I-Pedialyte vs amanzi ecoconut kwi-hangover
• I-Pedialyte yothintelo lwe-hangover
• Yintoni ngokwenene enceda ukulahla i-hangover?
• Ukuthintela ii-hangovers
• Ukuthatha

I-Pedialyte sisisombululo - esihlala sithengiselwa abantwana - siyafumaneka kwikhawuntara (i-OTC) ukunceda ukulwa nokuphelelwa ngamanzi emzimbeni. Uye uphelelwe ngamanzi emzimbeni xa umzimba wakho ungenawo ulwelo olwaneleyo.

Usenokuba uvile ngokusebenzisa iPedialyte ngenjongo yokuzama ukunyanga i-hangover. Kodwa ngaba iyasebenza? Kuthekani ngamanye amayeza anyangiweyo anjengeGatorade kunye namanzi ecoconut? Makhe siphande.

Yintoni iPedialyte?

I-Pedialyte yimveliso esetyenziselwa ukunceda ukuthintela ukuphelelwa ngamanzi emzimbeni kubantu abadala nakubantwana. Unokuphelelwa ngamanzi ngokungaseli ngokwaneleyo iziselo okanye ngokulahla ulwelo ngokukhawuleza kunokuba ungabangenisa.

Umzimba wakho ungalahla ulwelo ngeendlela ezahlukeneyo, ezinje ngoku:

• ukugabha
• urhudo
• ukuchama
• ukubila

Ezinye zezizathu eziqhelekileyo zokuphelelwa ngamanzi zibandakanya izinto ezinje:

• ukugula, ngakumbi ukuba iimpawu zibandakanya ukugabha kunye norhudo
• ukuhlala ixesha elide kubushushu, njengokusebenza ngaphandle kwindawo ezishushu
• ukwenza umthambo
• ukusetyenziswa kotywala

Ke yintoni esePedialyte eyincedayo ekulweni ukuphelelwa ngamanzi emzimbeni? Zininzi iindlela ezahlukileyo zePedialyte ezikhoyo, kodwa ingxelo yakudala iqulethe:

• amanzi
• dextrose, uhlobo lweswekile yeswekile
• zinc, izimbiwa eziguquguqukayo ezibandakanyeka kwimisebenzi emininzi yomzimba njengokusebenza ngokufanelekileyo kwee-enzymes, amajoni omzimba, kunye nokuphilisa amanxeba
• i-electrolyte: i-sodium, i-chloride kunye ne-potassium

Ii-Electrolyte ziiminerali ezisebenza ukugcina izinto ezinjengebhalansi yamanzi emzimbeni wakho, i-pH, kunye nokusebenza kwentliziyo.

Ngaba isebenza njengeyeza lokunyanga?

Ngaba i-Pedialyte iyasebenza ukunceda ukuphatha i-hangover? Ukuze uphendule lo mbuzo, kuya kufuneka sihlolisise izinto ezinokubangela ukuba i-hangover ivele.

Iimbangela ze-hangover

Zininzi izinto ezinokuthi zibe negalelo kuphuhliso lwe-hangover. Abanikeli bokuqala ziziphumo ezichanekileyo zotywala obusebenzisileyo. Ezi zinokuba zizinto ezinje:

• Ukuphelelwa ngamanzi emzimbeni. Utywala yi-diuretic, obangela ukuba umzimba wakho uvelise umchamo ongaphezulu. Oku kunokukhokelela ekuphelisweni kwamanzi emzimbeni.
• Ukungalingani kwe-Electrolyte. Ibhalansi yee-electrolyte emzimbeni wakho inokuphoswa ngaphandle xa upasa umchamo omninzi.
• Ukucaphuka kokugaya ukutya. Ukusela utywala kunokucaphukisa ulwelwesi lwesisu sakho, kukhokelela kwiimpawu ezinje ngokuba isicaphucaphu kunye nokugabha.
• Amaconsi eswekile yegazi. Ukwehla kweswekile yegazi kunokwenzeka njengoko umzimba wakho usaphula utywala.
• Ukuphazamiseka kokulala. Nangona utywala bunokukwenza wozele, bunokuphazamisa amanqanaba anzulu obuthongo, kukwenze ukuba uvuke ezinzulwini zobusuku.

Izinto ezongeziweyo ezinokukhokelela kwi-hangover zibandakanya:

• Ukurhoxiswa kotywala. Ngelixa usela, ingqondo yakho iyaziqhelanisa nefuthe lotywala. Xa ezi ziphumo ziphela, iimpawu zokurhoxa ezinobunono ezifana nesicaphucaphu, intloko ebuhlungu kunye nokungazinzi kunokwenzeka.
• Iimveliso zokutya emzimbeni. Imichiza ebizwa ngokuba yi-acetaldehyde iveliswa ngelixa umzimba wakho wophula utywala. Kwizixa ezikhulu, i-acetaldehyde inokukhokelela kwiimpawu ezinje ngokuba isicaphucaphu kunye nokubila.
• Abahlaziyi. Ezi khompawundi ziveliswa ngexesha lokuveliswa kotywala, zinegalelo kwizinto ezinje ngongcamlo kunye nevumba. Banokuba negalelo kwii-hangovers. Zikhona ngobuninzi obuphezulu kwiziselo ezinxilisayo.
• Ezinye iziyobisi. Ukutshaya icuba, intsangu, okanye ukusebenzisa ezinye iziyobisi kunezo zinto zinxilisayo. Ukuzisebenzisa ngelixa usela kunokuba negalelo kwi-hangover.
• Ukwahlukahlukana komntu. Utywala buchaphazela wonke umntu ngokwahlukileyo. Ke ngoko, abanye abantu banokuba semngciphekweni wokufumana ubunzima.

I-Pedialyte kunye ne-hangovers

Ukuba unayo i-hangover, i-Pedialyte inokukunceda ngezinto ezifana nokuphelelwa ngamanzi emzimbeni, ukungalingani kwe-electrolyte kunye neswekile esezantsi yegazi. Nangona kunjalo, ayinakunceda ngezinye izinto ezifana nokuphazamiseka kokulala kunye nesisu esiswini.

Ukongeza, ngokweZiko leSizwe kuTywala gwenxa kunye notywala (i-NIAAA), akukho kunxibelelana phakathi kobukhali bokungalingani kwe-electrolyte kunye nobukrakra bentshontsho.

Kukwanokuthethwa okufanayo ngeziphumo zokuxhasa ii-electrolyte kubungqingqwa obunzima.

Umgca wezantsi

Ukuba nePedialyte kunokunceda ubuncinci njengonyango oluthile lwe-hangover njengamanzi okusela okanye ukuba ne-snack yokunyusa iswekile yegazi lakho. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba luncinci kakhulu uphando ekusebenzeni kukaPedialyte njengonyango lwe-hangover olwenziweyo.

I-Pedialyte vs Gatorade ye-hangover

Usenokuba umbonile uGatorade edweliswe njengonyango olunokubakho. Ngaba ikhona into kuloo nto?

IGatorade sisiselo sezemidlalo kwaye, njengePedialyte, iza ngeendlela ezininzi ezahlukeneyo. Isiselo seGatorade esiqhelekileyo sinezinto ezifanayo kwiPedialyte, kubandakanya:

• amanzi
• dextrose
• ii-electrolyte sodium kunye ne-potassium

Ngokufanayo nePedialyte, izifundo khange zenziwe ngokusebenza kweGatorade xa kuthelekiswa namanzi acocekileyo ekunyangeni i-hangover. Nokuba yeyiphi na, inokunceda ekubuyiseleni kwakhona nokubuyisela ii-electrolyte.

Ke kukho ubungqina obuncinci obukhoyo bokuxhasa nokuba yeyiphi I-Pedialyte okanye iGatorade njengeyeza lokunyanga. Nangona kunjalo, ikhalori eyaziwayo inokunqwenela ukufikelela kwiPedialyte, njengoko ineekhalori ezimbalwa kuneGatorade.

Kodwa xa ungathandabuzeki, uya kuhlala uzuza emanzini angenanto.

I-Pedialyte vs amanzi ecoconut kwi-hangover

Amanzi ecoconut lulwelo olucacileyo olufumaneka ngaphakathi kweecoconut. Ngokwendalo iqulethe ii-electrolyte ezinje ngesodiyam, i-potassium, kunye nemanganizi.

Ngelixa amanzi ecoconut anokunceda ekukuvuseleleni kwakhona kwaye ubonelele ii-electrolyte, ukusebenza kwayo ekunyangeni ii-hangovers xa kuthelekiswa namanzi angenanto khange kufundwe.

Olunye uphononongo luye lwaphanda amanzi ecoconut ekubuyiseleni umzimba kwakhona emva kokuzivocavoca:

• Omnye wafumanisa ukuba amanzi ecoconut kwakulula ukuwasebenzisa ngobuninzi kwaye abangela isicaphucaphu kunye nesisu xa uthelekiswa namanzi kunye nesiselo se-carbohydrate-electrolyte.
• Omnye wafumanisa ukuba i-potassium efunyenwe kumanzi ecoconut khange ifumane izibonelelo zokuhlaziya xa kuthelekiswa nesiselo esiqhelekileyo semidlalo.

Ngokubanzi, izibonelelo ezinokubakho zamanzi ecoconut ekunyangeni i-hangover zichazwe gwenxa. Kule meko, kunokuba kungcono ukuba namanzi aqhelekileyo endaweni yoko.

I-Pedialyte yothintelo lwe-hangover

Kuthekani ngokusebenzisa iPedialyte ukunceda thintela ubhabha?

Utywala ngumchamo. Oko kuthetha ukuba yonyusa inani lamanzi owakhupha ngomchamo, onokuthi ukhokelele ekuphelelweni ngumzimba. Kuba iPedialyte yenzelwe ukuthintela ukuphelelwa ngamanzi emzimbeni, iyavakala into yokuba ukusela ngaphambi okanye ngelixa usela kunganceda ukuthintela ukubanjwa.

Nangona kunjalo, akukho bungqina bufumanekayo bokubonisa ukuba ukusela iPedialyte kusebenza ngakumbi ekuthinteleni i-hangover kunamanzi. Kule meko, kunokuba bhetele ukufikelela nje emanzini.

Kufuneka usoloko uthatha ikhefu xa usela. Umgaqo olungileyo wesithupha kukuba neglasi enye yamanzi phakathi kwesiselo ngasinye.

Yintoni ngokwenene enceda ukulahla i-hangover?

Ke eyona nto inceda i-hangover? Ngelixa ixesha kuphela kwonyango lwe-hangover, ukwenza ezi zinto zilandelayo kunokunceda ukunciphisa iimpawu zakho:

• Sela amanzi amaninzi. Oku kunokuba yiPedialyte ukuba unqwenela, nangona amanzi elungile, ukunceda ukulwa nokuphelelwa ngamanzi emzimbeni. Kunqabe ukuba notywala obongezelelekileyo (“iinwele zenja”), ezinokuzolula iimpawu zakho okanye zikwenze ube mandundu.
• Fumana into yokutya. Ukuba isisu sakho sikhathazekile, jolisa ukutya okungafunekiyo njengokuqhekeza okanye itoast.
• Sebenzisa iintlungu zokuphelisa iintlungu. Ezi zinokusebenzela iimpawu ezinjengentloko. Nangona kunjalo, khumbula ukuba iziyobisi ezinjenge-aspirin kunye ne-ibuprofen zinokucaphukisa isisu sakho. Gwema i-acetaminophen (iTylenol kunye neziyobisi ezineTylenol), kuba inokuba yityhefu kwisibindi xa idityaniswe notywala.
• Lala kancinci. Ukuphumla kunokunceda ngokudinwa kwaye iimpawu zinokuncipha xa uvuka.

Ukuthintela ii-hangovers

I-Hangovers ayinakuba mnandi, ke unokuthintela njani ukuyifumana kwasekuqaleni? Ekuphela kwendlela ethile yokuthintela i-hangover kukusela utywala.

Ukuba uyasela, qiniseka ukuba ulandela ezi ngcebiso ukunceda ukuthintela i-hangover okanye ukunciphisa ubunzima be-hangover:

• Hlala hydrated. Cwangcisa ukuba neglasi yamanzi phakathi kwesiselo ngasinye. Yiba neglasi yamanzi ngaphambi kokuba ulale.
• Yitya ukutya ngaphambi nangexa usela. Utywala bufunxwa ngokukhawuleza kwisisu esingenanto.
• Khetha iziselo zakho ngononophelo. Utywala obukhanyayo njengevodka, igin, kunye newayini emhlophe banexabiso eliphantsi lokuzalwa kunotywala obumnyama njengewhisky, tequila kunye newayini ebomvu.
• Zilumkele iziselo ezihlwahlwazayo ezifana ne-champagne. I-carbonation inokukhawulezisa ukufunxwa kotywala.
• Yazi ukuba i-odolo yotywala ayinamsebenzi. Ibinzana elithi "ibhiya phambi kotywala, ungaze ugule" yintsomi. Okukhona usela utywala obuninzi, kokukhona kuya kuba kubi ngakumbi ukuba hangover kwakho.
• Musa ukuhamba ngokukhawuleza. Zama ukuzikhawulezisa kwisiselo esinye ngeyure.
• Yazi imida yakho. Musa ukusela ngaphezu kokuba usazi ukuba uyakwazi ukumelana- kwaye ungavumeli abanye bakunyanzele ukuba wenze njalo.

Ukuthatha

I-Pedialyte inokuthengwa nge-OTC ukuthintela ukomisa. Ihlala isetyenziswa njengeyeza lokurhola.

Nangona ukusela iPedialyte kunceda ekulweni ukuphelelwa ngamanzi emzimbeni, akukho bungqina buncinci bokuba iPedialyte isebenza kakuhle kangakanani ekunyangeni iihangovers. Ngapha koko, unokufumana izibonelelo ezifanayo ngokusela amanzi alula.

Nokuba ukhetha amanzi okanye iPedialyte, ukuhlala uhlanjululwe ngelixa usela utywala yeyona ndlela ilungileyo yokuthintela ukubanjwa. Nangona kunjalo, ekuphela kwendlela eqinisekileyo yokuthintela i-hangover kukusela utywala.