Iindlela ezi-8 zendalo zokunyanga umqala obuhlungu ngexesha lokukhulelwa

Umxholo

• 4. Isitshizi sePropolis
• 5. Ijarharnate ijusi enobusi
• 6. Iti yePomegranate
• 7. Ukutya okunotye ivithamin C
• 8. Isikwere setshokholethi emnyama

Umqala obuhlungu ngexesha lokukhulelwa unganyangwa ngamanyathelo alula, enziwe ekhaya, njengokugaya ngamanzi ashushu kunye netyuwa, iirharnati kunye neti, okanye nokutya ukutya okunevithamin C, njengeorenji, itangerine kunye nemon, enceda ukwandisa ukhuselo umzimba kwaye, ngenxa yoko, ukulwa nokudumba okanye usulelo ngokukhawuleza.

Ngokwesiqhelo, ngemilinganiselo yasekhaya, ukudumba komqala kuphucula malunga neentsuku ezintathu. Nangona kunjalo, ukuba iimpawu ziyaqhubeka, kubalulekile ukudibana nengcali yokubelekisa ukuze ubone ukuba akukho bofu na emqaleni kwaye ubonise olona nyango lufanelekileyo.

4. Isitshizi sePropolis

Enye indlela efanelekileyo yokusetyenziswa kwepropolis kukusetyenziswa kwesitshizi sepropolis esinezibulali-ntsholongwane kunye neempawu zokuthomalalisa iintlungu, ezinceda ukubulala iintsholongwane kunye nokunciphisa iintlungu, eziluncedo kakhulu ekunciphiseni umqala obuhlungu ngexesha lokukhulelwa.

Enye indlela yokusebenzisa ipropolis yokutshiza kukutshiza ipropolis ngobusi okanye ukutshiza ipropolis, ubusi kunye neerharnate kathathu ukuya kwisine amaxesha ngosuku. Ezi zifafazi zinokuthengwa ezikhemesti, kwiivenkile ezithengisa iziyobisi okanye kwiivenkile zokutya ezisempilweni.

5. Ijarharnate ijusi enobusi

I-Pomegranate ine-anti-inflammatory kunye ne-antiseptic action, inceda ukubulala iintsholongwane emqaleni kunye nokunciphisa ukudumba kunye nobusi ukuthambisa umqala, ukunciphisa iintlungu.

Izithako

• Intlama ye-1 yeerharnate;
• 1 iglasi yamanzi
• 1 ithisipuni yobusi.

Imowudi yokulungiselela

Ukubetha ipomegranate pulp, amanzi kunye nobusi kwi-blender. Beka iglasi, uvuse kakuhle kwaye usele emva koko. Incindi yomrharnate kunye nobusi inokuselwa kabini ngemini.

6. Iti yePomegranate

Enye indlela yokusebenzisa iirharnate kukwenza iti ukunciphisa iimpawu zomqala obuhlungu njengoko inento yokulwa nokudumba kwaye inceda ukuphelisa ii-microorganisms ezinokubangela ukudumba.

Izithako

• Imbewu yePomegranate;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Sila imbewu yeerharnate, thatha itispuni ye-1 yembewu etyunyuziweyo kwaye uyongeze kwindebe enamanzi abilayo kwaye uvale ikomityi kangangemizuzu eli-15. Sela ukuya kwiikomityi ezintathu zerharnate ngosuku.

7. Ukutya okunotye ivithamin C

Ukutya okunotye ivithamini C okufana ne-strawberry, ii-orenji okanye i-broccoli, umzekelo, zineempawu zokulwa ne-antioxidant, enceda ukulwa neeradicals zasimahla ezinokubangela ukonakala kweseli kwaye zikhokelele kukudumba. Ukongeza, ivithamin C ekutyeni yonyusa ukhuseleko lomzimba, inceda ukulwa nokudumba ngokukhawuleza, ukuphucula umqala obuhlungu. Jonga uluhlu olupheleleyo lokutya okutyebileyo ku-vitamin C.

Idosi yemihla ngemihla ye-vitamin C yabasetyhini abakhulelweyo ngama-85 eegram ngemini kwaye, ukongeza le vithamini kukutya, ingcebiso yesondlo okanye yokubelekisa owenza unonophelo lwangaphambi kokubeleka iyacetyiswa.

8. Isikwere setshokholethi emnyama

Itshokholethi inokunceda ekunciphiseni umqala obuhlungu njengoko ityebile kwii-flavonoids ezichasayo, kunye nokunceda ukuthambisa umqala ngokunciphisa iintlungu. Nangona kunjalo, itshokholethi emnyama kufuneka isetyenziswe njengoko ineswekile encinci kunye namafutha.

Sebenzisa iipropathi zetshokholethi kumqala obuhlungu, kuya kufuneka uncancise isikwere setshokholethi emnyama kwaye uyiginye kancinane kancinci. Enye inketho yetshokholethi emnyama emnyama kunye ne-mint

Ukusetyenziswa kwetshokholethi emnyama ngexesha lokukhulelwa kufuneka kukhokelwe yingcali yesondlo okanye kubelethisi, ngakumbi kwabasetyhini abathintele ukusetyenziswa kweswekile.

Bukela ividiyo ukuze ufumane ezinye iingcebiso malunga nendlela yokunciphisa umqala obuhlungu.