UPeloton ka-Selena Samuela ekubuyiseleni-kunye nokuchuma-emva kwentliziyo engacingekiyo

Umxholo

• Ukukhula phakathi kweZazisi ezininzi
• Ukufumana uthando lokuqala-kunye nokulahleka okuLimazayo
• Ukuchola iziqwenga kunye nokufumana ulwalamano
• Ukufumanisa uthando kwakhona
• Uphengululo lwe

Enye yezinto zokuqala oza kuzifunda ngo-Selena Samuela xa uqala ukuthatha izifundo zakhe ePeloton kukuba uye waphila ubomi obusisigidi. Ewe, ukwenza ubulungisa, into yokuqala uya kuyenza ngokwenene funda ukuba mhlawumbi unokukhaba iesile lakho kwi-treadmill nakwi-mat, kodwa uya kumthanda ngenxa yoko. Kwaye njengokuba uzama ukuva izandi zoluhlu lwakhe lokudlala olugcinwe ngononophelo lwelizwe le-pop, uSamuel unokutshiza amabali ngobomi bakhe apha naphaya, mhlawumbi ekwenza uzibuze, "Lo mhlohli wezokuqina wenze ntoni kangaka ngexeshana nje elifutshane. ubomi bonke?"

"Ibali lam lihlekisa kakhulu xa lithethwa kwiindawo ezincinci," uSamuela uxelela Ubume ndihleka. "Njengokuba, 'owu uye waphila ubomi besigidi,' kwaye ngokwenene ndinayo. Kodwa xa usiva ibali lendlela okwenzeka ngayo konke, kuyavakala.

Kwiiseshoni zePeloton, uSamuela uhlala echaza ukuchitha iminyaka embalwa yobomi bakhe e-Italiya (usapho lwakhe lwafudukela e-US xa wayeneminyaka eli-11 ubudala). USamuela ukwenze umbongo malunga nexesha lakhe e-Hawaii, apho wafudukela khona kwikholeji. Kwakukho ishishini lokuhamba ngenja uSamuela aqala phakathi kwesikolo sakhe sokuqhuba kunye nokubaleka kwakhe njengembethi manqindi engahlawulwayo. Kuninzi ekufuneka uyithathile, kodwa njengoko uSamuela echaza, konke kudlalile ngendlela ebekufanele ukuba kuyiyo, ngokunikwa iimeko zohambo lwakhe.

Kwiminyaka emithathu ukusukela oko wajoyina iPeloton njengomqeqeshi obalekayo nowomeleleyo, uSamuela uzenzele igama njengendawo enezixhobo zombane (oh, kunye ne-ICYDK, ukwangumdlali weembaleki othanda igalufa ongathethi nje kuphela iilwimi ezine kodwa okwangayo nendalo enomdla Ummeli). Kodwa kusekho okungakumbi kuhambo lukaSamuweli ekusenokwenzeka ukuba abaninzi abaqondi.Ngapha koko, umqeqeshi osandul 'ukuzibandakanya usindileyo kwintliziyo ebuhlungu engacingekiyo - kodwa ikwayinyani yokwenene yomelele.

"Andinazintloni ngohambo lwam nangaphezulu koko, ndiyazingca ngokuzibhokoxa kwam," utshilo uSamuela. Nali ibali lakhe.

Ukukhula phakathi kweZazisi ezininzi

Nangona abalandeli bakaSamuel ababhubhileyo bebazi ubomi bakhe kwii-snippets, khange balive ibali elipheleleyo. Ngoxa uSamuel eneenkumbulo ezimnandi zeminyaka yakhe yobutsha e-Itali, zazingafezekanga. Uthi: "Ubuntwana bam, ngexa ndandisamangalisa, babunzima kakhulu," utshilo. "Sahamba sibuyelela phakathi kwe-United States ne-Italiya kwaye ekugqibeleni safika eMelika xa ndandikwibanga lesihlanu kwaye ndandisokola kakhulu ukuqonda ukuba ndingubani. Ndandisemncinci kakhulu, ngathi, 'ndingumTaliyane? NdingumMerika?' Ndenze konke okusemandleni am xa sifika eMelika ukuze siphulukane nendlela endithetha ngayo ngokukhawuleza okukhulu kuba bendingafuni ukubonwa njengomntu olilizwe okanye ngokwahlukileyo.

Nje ukuba usapho lwakhe luhlale e-Elmira, eNew York, (ethi, ngemoto, imalunga neekhilomitha ezingama-231 ukusuka kwisiXeko saseNew York) uSamuela uthi kukho "isabelo esifanelekileyo sedrama" esenzeka ekhaya. Nangona uSamuel ekuphepha ukugocagoca iinkcukacha, uthi la mava aphefumlela “ukulithemba ngokubukhali igunya” nokuba nemvukelo. "Nam ndandingumntwana onesidima kwaye ndafunda iincwadi ezininzi," utshilo uSamuela. "Ndandifunda kude kube sebusuku ndize ndifihle ukukhanya phantsi kweengubo zam. Ndandingumntu onobugwenxa kwaye ndandixhatshazwa esikolweni. " (Idibeneyo: Izibonelelo zeencwadi ekufuneka uzifundile ukuze ukholelwe)

USamuel naye wayezimele geqe kwaye enqwenela ukuphuma e-Elmira. Wathi akufumana ithuba lokuya ekholejini eHawaii, walitsibela elo thuba. "Ndasebenza isigxina ngaphandle kwekhampasi kwaye ndandihlala nabantu basekhaya kwikhaya ekwabelwana ngalo," utshilo. "Ndandidlala yonke imihla. Ndandiphila eli phupha kwaye leyo yayiyeyona minyaka ingcono kakhulu yobomi bam, kodwa ndandisoloko ndinayo le nto ndifuna ukuba ngumdlali - ndibe neli phupha lokuba ngumbhali, umlawuli, umvelisi, umdlali weqonga. "

Ekugqibeleni uSamuela wasishiya isikolo waya kwisiXeko saseNew York ukuya kufunda kwiStella Adler Studio ye-Acting, ebala uBryce Dallas Howard kunye noSalma Hayek phakathi kwabafundi bayo. "Kulapho ndidibene khona noLexi."

Ukufumana uthando lokuqala-kunye nokulahleka okuLimazayo

ILexi yayiligama lendalo epholileyo, engaqondakaliyo yaseNew York uSamuela awela kuyo, kunye nomntu ambala njengobuhlobo bakhe bokuqala bokwenene. Umdlali onetalente kunye nemvumi enesiphiwo, uLexi, njengoSamuel, uthetha iilwimi ezininzi, ezintlanu ukuba zichanekile. "Ndithethile kane, ke bendithanda, ndichukumisekile," utsho uSamuela ehleka. Kodwa uLexi walwa nokudakumba kunye nokuba likhoboka, kwaye impilo yakhe yehla ngokuthe ngcembe ebudeni beminyaka emine yobudlelwane besi sibini. "Ngokwenene, wayenengxaki yokugula ngengqondo," utshilo. "Ndithathe loo ndima yokonga kwaye ndalahleka ndizama ukumkhathalela xa into endiyifunayo kukuzikhathalela. Ndandiselusana; sobabini sasingabantwana nje, kwakufana nokuqala kwethu ukuya phakathi kwiminyaka yama-20 xa sinobu budlelwane. "

ULexi wasweleka ngo-2014. Wayehlala kwindawo yokubuyisela abantu kwimeko yesiqhelo eLos Angeles ngethuba uSamuela efumana iindaba. Ngelo xesha, wayehlala kwindawo entle ekwisiXeko saseNew York ababehlala kuyo iminyaka emine. Uthi: “Ndiyakhumbula ukuba ngelo xesha ndandimcaphukela kakhulu uThixo. "Ufana, 'ngokwenene? ​​Nantsi indlela oza kundifundisa ngayo esi sifundo?' Kwakungekho sicombululo sikhawulezileyo okanye silula sokuthomalalisa inkxwaleko awayeyiva uSamuel, “Kwakunzima kakhulu,” utsho. “Kunyaka wonke emva kokufa kukaLexi, kwakungathi, ‘Liphupha likabani elibi endivuka ngalo yonke imihla? Ngaba iphupha lam elibi liyakubakho? Kwenzeka ntoni esihogweni? '"

Ngaphezulu kwaloo nyaka, uSamuela wayeziva ngathi uphulukene ngokupheleleyo nokuzazi kwakhe. Kodwa emva kweenyanga ezili-12 zokungena kunye nokuphuma kwimihla ngemihla, ukutshintshela ngaphakathi kuye kwahamba. "Kwafika inqanaba kuhambo lwam lusizi apho kwakufuneka nditsho," andizukuwela kumgibe wokuzisizela, "utshilo. "Bendifana, ndonele, ndidinga utshintsho lwezantya kunye nolunye ulutsha lwakutshanje. Bendiziva ndisezantsi komthombo wam kodwa bendingazukuzivumela ukuba ndinikezele. Ndenziwe ngokudibanisa kwaye bendisazi Kwafuneka ndithathe iesile lam ndize ndihambe.Yayiyenye yezo zihlandlo ze-aha, ngathi, akukho nto apha kum, le nto imile.Le ayisiyinkqubela phambili, ayisiyiyo le yobomi, le ikhoyo.Bendifuna ukuphila. "

Ukuchola iziqwenga kunye nokufumana ulwalamano

USamuela wayehamba ngokoqobo kwaye wabhukisha itikiti lokuya eMzantsi-mpuma Asia. Wadibana nomhlobo wakhe osenyongweni osuka eHawaii eBali kwaye wachitha iintsuku zakhe e-surfa, ecamngca, kwaye efunda iincwadi ezininzi kangangoko wayenokuzifumana. Ukusuka apho, uSamuela waqala ukuziphindaphinda kwaye waziva ukuba ubuyela kulomntu wayekhona ngaphambi kokuba usizi lumdle. Kungekudala, uSamuel wayekulungele ukubuyela eNew York ukuze aqhubeke nephupha lakhe lokudlala. Kodwa ekubuyeni kwakhe esixekweni, watshintsha iigigs zangaphambili zecala elalilungelelana ngakumbi nemikhwa esempilweni awayeyihlakulela kuhambo lwakhe. (Idibeneyo: Uyisebenzisa kanjani uKhenketho ukuKhangela ukuKhanya kwakho)

"Ndiqale ishishini lokuhamba ngenja kuba ndiyazithanda izilwanyana!" uthi. "Ndaye ndazama ukungenisa unyawo lwam emnyango neHollywood ngokwenza iziqwenga - ndaya esikolweni sokuqhuba ndaza ndasebenza ndigqibezela indlela yam yokulwa kuba yile nto ndandixelelwe ukuba ibalulekile ukuyenza. Ndihlala ndilungile ngokuba ngokomzimba, yiyo le nto indikhokelele kwilizwe lokomelela. " (Eyeleleneyo: Indlela uLily Rabe awaqeqeshelwa ngayo ukuba ngowakhe iStunt kabini kuthotho lwakhe olutsha lwe-Triller)

USamuel uqhubekile nokuya kuphicotho ngethemba lokudlala indima ebambeleyo, kodwa indlela yokuzilolonga awayeyithathile ukongeza izakhono zokusebenza yaba yeyona nto agxile kuyo. Uhambe waya kwiGleason's Gym eBrooklyn kuqeqesho lokulwa kwaye endaweni yoko wenza usapho ebelungalindelekanga. "Bendikwenzela ukuqhubela phambili nobomi bam njengemidlalo yeqonga, kodwa kuninzi endikwenzele kona," utshilo. "Ndifumene olu luntu lumangalisayo-njengodade olukhuni weesile."

Umqeqeshi kaSamuela, uRonica Jeffrey, wayeyintshatsheli kwimbethi manqindi yehlabathi, kunye nezinye iziqhelo zikaGleason, ezinje ngoHeather Hardy, Alicia "Slick" Ashley, Alicia "The Empress" Napoleon, and Keisher "Fire" McLeod. "Bebephakanyisana kwaye ubonile nje obu budlelwane obumangalisayo babafazi be-badass abatyhoboza ngokupheleleyo," utshilo uSamuela. "Kukwakho nokuzimela okukhohlakeleyo kwezemidlalo - ulapho kwaye uwedwa kwaye akukho mntu unokuthembela kuye kwaye awunakho ukuyeka. Ekuphela kwendlela yokuphuma emfazweni kukulwa nayo kuphela. indlela iyaphuma. Kuyaphambana kuba bathi izinto ziyanyangwa, kodwa ziyasebenza nakwezemidlalo. Ke ngoko ungaphulukana kodwa kufuneka uyithathe ilahleko njengesifundo kwaye ubuye womelele kumlo olandelayo. " (Idibeneyo: Kutheni ufuna ukuqala iBoxing ASAP)

Abahlobo abatsha bakaSamuela bamqinisekisa ukuba akhuphisane. Utsho ehleka. "Ndivakalelwa kukuba ibibonisa amava am amaninzi, mhlawumbi nditsho ngokungazi ukuba undinika ukuqinisekiswa kwangaphakathi. Njengaye, 'ewe, ungayenza le nto inzima. Uhlala usenza ezi zinto zinzima-yile nto uyiyo." (Kwakhona funda: Indlela umsebenzi wam wamanqindi owandinika ngayo amandla okulwa kwimiqolo engaphambili njengoMongikazi we-COVID-19)

Ukuziqeqesha rhoqo kunye nokukhuphisana akuncedanga nje kuphela uSamuela ekufumaneni intlantsi aphulukene nayo ekulileni uLexi, kodwa kuyatshintsha umkhondo wobomi bakhe kunye nobomi bakhe. “Ndaqala ukusebenza kwisitudiyo sokuzilolonga emva koko kwaye ndenza uqeqesho lomntu ngamnye kwaye yindlela endiye ndafumana ngayo ukuqashwa ukuba ndisebenze ePeloton,” utshilo. Umhlohli wePeloton uRebecca Kennedy wayengumntu onomdla kwiiklasi zokomelela kukaSamuel kwaye wamkhuthaza ukuba enze uvavanyo lwenkampani. "Kwakunjengomzuzu opheleleyo weCinderella, 'isihlangu seglasi sifanelekile!' Yayisenza ingqiqo kakhulu. Kwaye ndiyazi ukuba ndiyishukumise ngokupheleleyo loo ngxelo. Kwakungathi, isihogo ewe, ndiyayazi indlela yokusebenza ikhamera, ndidlule kwizifundo ezithile zobomi ezinzulu, ndiyayazi indlela yokukhuthaza, ndiye ndafunda. ezantsi nangaphandle, ndivukile eluthuthwini lwenkunkuma eyayiyimpilo yam - ndiyayazi indlela yokuthetha nabantu ndibakhuthaze kuba bendikhona. " (Eyeleleneyo: KuJess Sims, Ukunyuka kwakhe kuDumo lwePeloton konke kwakumalunga nexesha elifanelekileyo)

Ukufumanisa uthando kwakhona

USamuela wazntywilisela ngokupheleleyo kwindima entsha ePeloton kwaye wathi ebengajonganga uthando kwiminyaka emva kokubhubha kukaLexi. Kwaye xa umhlobo wammisela kunye ne-CEO yetekhnoloji uMat Virtue ngo-2018, uSamuel akazange akhathazeke ncam. Ngapha koko, uthi "wenza iingcinga ngaphambi kokudibana" naye. "Ndandinethemba lokuba andizukumthanda," ukhumbula uSamuela. Ukukhawuleza phambili kwiminyaka emithathu kamva kwaye bobabini bayonwaba.

"Sele ndiza kulila, ngenxa yendlela eluvuya ngayo [ibali lam lothando], utshilo uSamuela. "Ndiyabulela kakhulu ngohambo lwam kwaye ndinombulelo omkhulu ukuba ndinayo le ndoda ebomini bam kwaye ndithembisene ngomtshato nendoda eza kuba liqabane lam ebomini. Into endigqithe kuyo indivumele ukuba ndibe Uhlobo lwam endiluthandayo kwaye ndikholelwa ekubeni kufuneka ube nolwalamano oluhle kakhulu nawe ukuze ube nolwalamano oluhle naye nabani na ongomnye. Zenzele indawo yakho ukuba ufuna ukubambela omnye umntu indawo kungenjalo uza kulahleka, ekuye kwafuneka ndifunde nzima. " (Eyeleleneyo: Lo Mfazi wawuchaza ngokugqibeleleyo umahluko phakathi kokuZithanda kunye noBume boMzimba)

USamuela akanazintloni zokuvuma ukuba inkqubo yokulila ibibuhlungu, kwaye ukuba intlungu ayisiyi kwaphela. Kangangeminyaka, uSamuel uthi ugcine "iinkwenkwezi ezincinci kunye neemementos" zeLexi "njengendlela yokumgcina ephila kwinkumbulo yam ixesha elide." USamuela akakwazanga ukuzisa ukususa igama lakhe kwiakhawunti yebhanki edibeneyo okanye ukucima inombolo yakhe kwifowuni yakhe iminyaka emihlanu. Kodwa ngokuhamba kwexesha kunye nomzamo ongenanceba, iintlungu ziye zadamba zaza zenza indawo yolonwabo olukhulu. Ezoba kumava akhe othando, ilahleko, kunye nokomelela okukhulu, uSamuel unikezela ngezicwangciso ezintathu kuye nabani na ojongene nexesha elinzima lobomi:

• Buyela kwiingcambu zakho: "Fumana into eyake yakuzisela uyolo ebisempilweni kuwe," utsho uSamuela. "Yeyiphi into eyinyani-nokuba yayisekubuntwaneni bakho - ekwenza ukuba uzive njengenguqu yakho oyithandayo? Ndisebenzisa 'uhlobo lwakho oluthandayo endaweni yakho 'Oyena mntu ndinguye?' Okungcono kubani? 'Favorite' yeyona uyithandayo. Yintoni into oyithandayo?"

• Hlakulela uluntu olusekelwe kwintshukumo: “Ukufuduka kubaluleke kakhulu,” utsho uSamuel. "Mhlawumbi ungumntu ongekho kwi-fitness okanye awuzange uthathe iklasi, ngoko mhlawumbi akunjalo, kodwa uhamba ngamandla. Kwaye mhlawumbi awukwazi ukwenza oko ngokwakho, ngoko ufumana i-buddy yokuphendula. " (Bona: Kutheni ukuba noBuddy woBulunga yeyona nto ilungileyo kwezakhe zakho)

• Zama into entsha kraca - nokuba iyakoyikisa: "Mhlawumbi ubuyela kwizinto eziqhelekileyo kwaye ufana, 'ugh,' utshilo uSamuela. "Emva koko kufana, kulungile, zama into entsha. Yenze nje, kuba awukwazi ukuba uzakufumana ntoni. Ungavumeli uloyiko lokungaziwa likuthintele ekwenzeni into onokuthi unomdla ngayo."

Njengoko uSamuel ngokwakhe eqhubeka nokuvela, usasebenzisa ezo zicwangciso zintathu rhoqo. (Umzekelo, iGalufa, lishishini lakhe “elitsha” — iqabane lakhe lize licebise indlela yakhe.) Kodwa nanjengoko eqhubela phambili nohambo lwakhe, uSamuel usazazi kakuhle izifundo zexesha elidlulileyo. Kwaye abo bajamelana nentlekele okanye imeko enzima, uSamuela ubabongoza ukuba baqhubeke. (Inxulumene: Amandla okuphilisa iYoga: Ukuziqhelanisa nokundinceda njani ukuba ndijamelane nentlungu)

"Ukuba uhlangabezana nezinye i-s-t, ibali lakho alikapheli," utshilo. "Ibali lakho alikapheli. Kukho isiqalo esitsha ukuba uyafuna. Kukho indlela yokufaka iskripthi. Ungaziva ungenamandla ngalo mzuzu nangokunyaniseka, mhlawumbi ngezinye iindlela ukhona. Kodwa awusoze waphelelwa lithemba. Ithemba Ihlala ngaphakathi kuwe ehlala ixabisa umlilo. "

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