Aba Basetyhini Babini Bakhe Ubhaliso lweVithamin yangaphambi kokubeleka Ejongana neSigaba ngasinye sokuKhulelwa

Umxholo

• IGenesis kaPereli
• Perelel Namhlanje
• Uphengululo lwe

UAlex Taylor noVictoria (Tori) uThain Gioia badibana kwiminyaka emibini edlulileyo emva kokuba umhlobo wabo ebabeke ngomhla ongaboniyo. Ayiphelelanga nje ekudibaneni kwabasetyhini kwimisebenzi yabo ekhulayo - uTaylor kwintengiso yomxholo kunye neGioia kwezemali — kodwa banxibelelana namava abo njengoomama benkulungwane yeminyaka.

"Siqale 'ukwenza amadinga' malunga namava kamama omtsha kwaye sijonge imvelaphi yethu, sobabini besinodano olukhulu malunga nendlela iinkampani kunye neempawu ezizilungiselela ngayo iimveliso zempilo koomama abatsha benkulungwane," utshilo uTaylor.

KuGioia, lo mbandela ubethe ngokwenene ekhaya. NgoJanuwari 2019, intombi yakhe yazalwa inomlebe ocacileyo, ovulayo okanye owahlukileyo kumlomo ongaphezulu owenzeka xa kuphuhliswa izakhiwo zobuso kumntwana ongekazalwa ungavali ngokupheleleyo, ngokweKliniki yaseMayo. “Ngoku ungumntwana osempilweni, owonwabileyo, obhityileyo namhlanje, kodwa indisuse ezinyaweni zam,” utshilo.

UGioia, owayekhulelwe umntwana wakhe wokuqala ngelo xesha, wayefuna ukuya ezantsi kwesizathu sokuba ingxaki yenzeke, ngakumbi kuba wayengenayo nayiphi na imeko yomngcipheko wesiko okanye amakhonkco emfuza anokwenza ukuba intombi yakhe ichaphazeleke isiphene sokuzalwa. Uthi: “Ndandingayiqondi. "Ngoko ke ndaqala ukwenza uphando oluninzi kunye ne-ob-gyn yam kwaye ndafunda ukuba isiphene sentombi yam sasinxulumene nokunqongophala kwe-folic acid." Oku, ngaphandle kokuthatha ivithamini yaphambi kokubeleka kunye nedosi ekhuthazwayo ye-folic acid ngelixa ukhulelwe.(Inxulumene: Iinkxalabo ezintlanu zezeMpilo ezinokuthi zivele ngexesha lokukhulelwa)

I-Folic acid sisondlo esibalulekileyo kumanqanaba okuqala okukhulelwa, njengoko inceda ukuthintela iziphene ezinkulu zokuzalwa komntwana ongekazalwa, ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo (CDC). Uphando lukwacebisa ukuba i-folic acid inokuwunciphisa umngcipheko wokuqhekeka komlomo kunye nenkalakahla ecandekileyo. I-CDC ikhuthaza abafazi "abaneminyaka yobudala" ukuba bathathe i-400 mcg ye-folic acid imihla ngemihla. Ikwacebisa ukulandela ukutya okunotyebileyo, ivithamini B efumaneka kukutya okunje ngemifuno enamagqabi, amaqanda, kunye neziqhamo zesitrasi.

Ngelixa zihlala zicingelwa ukuba ziyatshintshana, i-folate kunye ne-folic acid ziyinyani hayi kwa-izinto ezifanayo-isifundo esifundwe nguGioia xa wayethetha neengcali. I-acid ye-Folic yinto yokwenziwa (funda: ayenzeki ngokwendalo) yefom yevithamin esetyenziswa kwizongezo kunye nokutya okuqinileyo, ngokwe-CDC. Nangona luhlobo oluthile lwe-folate, abaninzi abafazi abakwazi ukuguqula i-synthetic (i-folic acid) ibe yi-folate esebenzayo ngenxa yeenguqu ezithile zofuzo, ngokutsho kwe-American Pregnancy Association (APA). Kungenxa yoko le nto kubalulekile ukuba abasetyhini badle Zombini folate kunye nefolic acid. (Eyeleleneyo: Kulula-ukuya-Imithombo ye-Folic Acid)

UGioia uphinde wafunda ukuba ixesha otya ngalo i-folic acid libalulekile. Kuyavela ukuba "bonke" abasetyhini abaneminyaka yobudala bokuzala kufuneka bathathe i-400 mcg ye-folic acid yonke imihla kuba iziphene zokuzalwa kwemithambo-luvo zenzeka malunga neeveki ezintathu ukuya kwezine emva kokukhulelwa, okuphambi kokuba uninzi lwabasetyhini lazi ukuba bakhulelwe, ngokwe-CDC.

"Ndothuke kakhulu ukuba ndilahlekile kakhulu ngokomgangatho, ixesha, kunye nokucinga ukuba ndinolwazi xa ndingenalo," utshilo.

IGenesis kaPereli

Emva kokwabelana ngamava akhe ngokweemvakalelo kunye nemfundo kunye noTaylor, uGioia wafumanisa ukuba omnye umama wayeneyakhe inkxalabo malunga nokungangqinelani kwemarike yaphambi kokubeleka.

Ngo-2013, uTaylor kwafunyaniswa ukuba unesifo sedlala lengqula. "Ndihlala ndixhalabele kakhulu impilo," uyabelana. "Ukukhula eL.

Xa uTaylor waqala ukuzama ukukhulelwa, wayezimisele ukubeka onke ama-I kwaye awele zonke ii-T ukuze ukukhulelwa kwakhe kuhambe kakuhle kangangoko. Kwaye enkosi kwi-IQ yakhe ephezulu yokuba sempilweni, wayesele enolwazi ngezinto ezininzi ezinomsoco kulo lonke ixesha lokukhawula kunye neenkqubo zokukhulelwa.

"Umzekelo, bendisazi ukuba kufuneka ndinyuse amanqanaba efolate ukongeza ekuthatheni kwam ngaphambi kokubeleka [nge-folic acid]," utshilo. (Eyeleleneyo: Yonke into ekufuneka uyenzile kuNyaka oPhambi kokuba ukhulelwe)

Kwaye xa wayekhulelwe, uTaylor-phantsi kwesikhokelo sika-doc wakhe kunye noochwephesha kwezempilo-wongeza ukubeleka kwakhe kunye neevithamini ezongezelelweyo. Kodwa ukwenjenjalo kwakungeyondlwan’ iyanetha. UTaylor kuye kwafuneka "azingele" iipilisi ezongeziweyo kwaye emva koko embe nzulu ukufumanisa ukuba ezo azifumeneyo zithembekile na, utshilo.

"Uninzi lwezinto endizifumene kwi-intanethi zaziziiforamu zoluntu," utshilo. "Kodwa into endiyifunayo ngokwenene yayingu-intel othembekileyo oxhaswe ngugqirha ongakhange aphathwe ngumqondiso."

Emva kokwabelana ngamabali abo, i-duo ivumile: Abasetyhini akufuneki bathembele kwi-vitamin elinganayo yokubeletha. Endaweni yoko, oomama-kufuneka babe nakho ukufikelela kwizibonelelo zemfundo ezixhaswe ngobuchwephesha kunye nemveliso ebhalwe umntu ngakumbi eyenzelwe isigaba ngasinye sokukhulelwa. Kwaye ke umbono kaPerelel wazalwa.

U-Gioia kunye noTaylor baqala ukubonisana ngemveliso eya kwandisa unikezelo lwezondlo kwisigaba ngasinye sobumama. Bafuna ukwenza into elungiselelwe ukukhulelwa kwitrimester nganye. Oko kwathiwa, noTaylor noGioia babengengabo abaqeqeshi bezempilo.

U-Gioia wathi: Ngapha koko, iingcali zikwavumile ukuba kukho isidingo semveliso ejolise kwisigaba ngasinye sokukhulelwa kwaye inikezela ngamava ajikeleze ngakumbi oomama abalindeleyo. (Inxulumene: Yintoni i-Ob-Gyns enqwenela ukuba abantu basetyhini bazi malunga nokuchuma kwabo)

Ukusuka apho, uTaylor kunye noGioai basebenzisana noBanafsheh Bayati, M.D., F.A.C.O.G., kwaye baqhubela phambili besenza i-ob-gyn-found ye-vitamin kunye neyongezelelo inkampani yokuqala.

Perelel Namhlanje

UPerelel usungule uSeptemba 30 kwaye unikezela ngeepakethi ezintlanu ezahlukeneyo zokongeza ezijolise kwinqanaba ngalinye lokuba ngumama: ukuqonda kwangaphambili, ikota yokuqala yokuqala, ikota yesibini yesibini, ikota yesithathu, kunye nokukhulelwa kwangemva kokukhulelwa. Ipakethi nganye iqulethe ezine ezingezo-GMO, izongezo ezingenayo i-gluten- kunye ne-soy, ezimbini zazo zichaphazela inqanaba lokukhulelwa (okt ifolothi kunye "nomxube wokulwa isicaphucaphu" wepakethi yenyanga ezintathu zokuqala). Zonke iipakethi ezintlanu zibandakanya uphawu "olungundoqo" lwebrithane ngaphambi kokubeleka, eneendidi zezondlo ezingama-22, kunye ne-omega-3's DHA kunye ne-EPA, exhasa ubuchopho bomntwana, iliso kunye nokukhula kwemithambo-luvo, ngokwe-APA.

"Ukwahlula iivithamini kunye nezakha-mzimba ngoluhlobo kuqinisekisa ukuba abasetyhini abadluli kwi-dosing ngexesha lokukhulelwa kwabo," ucacisa uGioia. "Ngale ndlela singakunika kanye le nto uyifunayo xa uyifuna kwaye sidale eyona ndlela inyamezelayo yokunceda uhambo lwakho lokuba ngumama lube lula ngangokunokwenzeka."

Kwaye kuyafana nohambo lwakhonge nokuba ngumama. Imeko? Umama wePerelel wePack-Support Pack, eyilelwe ukukunceda amandla emva kokubeleka kunye nezakha mzimba ezifana ne-biotin yokulwa nelahleko yasemva kokubeleka kunye ne-collagen yokwakha ulusu luthambe oluye lwancipha ngexesha lokukhulelwa. Ukongeza kule "mxube wobuhle," ipakethe yasemva kokubeleka ikwanayo ne "anti-stress blend" eyenziwe ngezinto zokunciphisa uxinzelelo lwendalo njenge-ashwagandha kunye ne-L-theanine - into nganye yomama inokusebenzisa idosi rhoqo.

Injongo kaPerelel kukuthatha uqikelelo ngaphandle kokubamba ngokwenza isibonelelo sexesha elinye esiphatha yonke into yakho. Nje ukuba ubhalise, ukuhanjiswa kwemveliso yakho kubalwa ngokusekelwe kumhla wakho omiselweyo kwaye kuya kuhlaziya ngokuzenzekelayo njengoko uqhubeka nokukhulelwa kwakho. Ngale ndlela awunyanzelekanga ukuba ucinge kabini malunga nokukhumbula ukuphinda wenze inkqubo yesiqhelo yokuxhasa njengoko usitsho, yiya kwikota yesibini yesibini. Endaweni yoko, uPerelel wakugubungela, utshintsha iipakethi zangaphambili ezongezekileyo zemagniziyam kunye necalcium, ezizezona zibalulekileyo ekwakheni iisistim zemisipha, zemithambo-luvo kunye nokujikeleza ngeli xesha, ngokwe-AMA. (Eyeleleneyo: Ngaba iiVithamini ezenzelwe wena ngokwenene zifanelekile?)

Kodwa ayisiyonto nje yangaphambi kokuba kwenziwe lula. I-Perelel inikezela ngababhalisi ukufikelela kuhlaziyo lweveki ukusuka kwiPhaneli yePerelel, iqela leengcali ezininzi zoluleko zangaphambi nangemva kokubeleka kwezonyango. "Eli qela lenza amanye amagama abalulekileyo elizweni, kubandakanya nengcali yezenzalo kugqirha wezifo zengqondo, ugqirha wezidumbu, ingcali ngezokondla, kunye nengcali yonyango," utshilo uTaylor. "Ngokudibeneyo, benza umxholo ojoliswe kuwo, ngokukodwa kwiveki nganye yohambo lomfazi."

Lo mxholo ayisiyiyo into oya kuyifumana kwi-app yokulandelela umntwana, ehlala igxile ekukhuleni komntwana wakho, uyachaza uTaylor. Izixhobo zikaPerel zeveki nganye zibekelwe umama. "Besifuna ukwenza iqonga lezixhobo ekujoliswe kulo elibeka phambili oomama kunye nohambo lwabo lweemvakalelo nolomzimba," utshilo. Olu hlaziyo lweeveki ngeeveki luya kubonelela ngolwazi lokuba ungayitshintsha nini irejimeni yakho yokuzilolonga, into oza kuyitya xa usondela kumhla wokuhambisa kwakho, indlela yokwakha ingqondo eyomeleleyo xa ufumanisa ukuba usokola, kunye nokunye. (Inxulumene: Ezi zezona ziQinisekiso zeThathu zeZona ziGqwesileyo nezona Zimbi, ngokukaMqeqeshi wePrenatal)

Inkampani ikwaceba ukubuyisela. Ngomrhumo ngamnye, uphawu luya kunikela ngenyanga yeevithamini zangaphambi kokubeleka kwabasetyhini abanokuthi bangakwazi ukufikelela kwezi zinto ziyimfuneko ngokusebenzisana neSiseko seTenda esingenzi nzuzo. Injongo ye-nonprofit kukunciphisa eminye yemithwalo yemali oomama abaninzi abajongene nayo kwaye idibanise nemithombo yexesha elide ukunceda ukufikelela kwinkululeko ezinzileyo.

"Ukuba uyazikhupha ezi ziqwengana, uyaqonda ukuba kubaluleke kangakanani ukunika abasetyhini ithuba lokufumana ivithamini esemgangathweni yokubeleka," utshilo uTaylor. "Injongo yethu kunye noPerelel ayisiyokudala kuphela imveliso engcono kunye namava angenamthungo kodwa kukudala umhlaba onomama abasempilweni ngakumbi kunye neentsana ezisempilweni."

Uphengululo lwe