Isikhokelo sokuGqibela seXesha eliDibeneyo

Umxholo

• Okokuqala, yazi ukuba ujongene nantoni
• Iintlobo Blemish
• Kutheni ivutha ngaphambi kwexesha lakho
• … Kwaye iyaqhubeka
• Kungaba kubi ngakumbi xa ujikeleze isilevu sakho
• Ingcebiso yepro
• Ungayiqaphela ukuba ivela phezulu phaya
• Ungakuthomalalisa njani ukuqhawuka okunzulu, okubuhlungu
• Ungalwenza njani ulungelelwaniso olusebenzayo
• Khetha abo ulwa nabo
• Uwulungiselela njani umjikelo wakho olandelayo
• Iimveliso zamabala amabala e-OTC
• Ukutya
• Unyango lukagqirha
• Uza kubona nini ugqirha wakho
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Njengokungathi uyadumbisa, ubumbekile, kwaye uyangxola njengoko konke kuphuma akulunganga ngokwaneleyo, abanye bethu bakwafumana namaqhakuva exesha. Njengokuba kunjalo, abantu baxela ukonyuka kwamabala abo ngexesha labo.

Nantsi into oyaziyo malunga nokulawula nokunyanga amabala ahambelana nexesha kunye nokuba ujongana nokubaleka kokubaleka okanye ukuqaqadeka, ii-cysts zesilevu eziqaqambayo.

Okokuqala, yazi ukuba ujongene nantoni

Ngaphambi kokuya edabini, kuhlala kungcono ukuba wazi ukuba ngubani na umntu olichasayo. Kwimeko yexesha lamabala, oku kuthetha ukwazi indlela yokwahlulahlula ikhefu lehomoni ukusuka kwesiqhelo.

Eyona ndlela ilula yokwenza oku kukujonga ixesha. Amachaphaza anxulumene nexesha lakho kunokwenzeka ukuba aphume phakathi evekini ekhokelela kwixesha lakho okanye ngexesha lakho. Ngaphezulu, ihlala icacisa okanye iphucula xa ixesha lakho liphela okanye liphelile.

Sele unamaqhakuva? Ungaqaphela ukuba kuya kusiba kubi ngeli xesha. Ukuba uhlala unolusu olucacileyo, ungabona isifuba okanye ezimbini ziyavela.

Iintlobo Blemish

Cinga i-pimple yipimpi nje? UNuh-uh. Kukho iintlobo ezahlukeneyo zeziphako. Ukwazi umohluko phakathi kwabo kunokukunceda unciphise olona nyango lusemagqabini.

Aba ngabadlali abaphambili:

• Amnyama. Xa ipore evaliweyo ihleli ivulekile, ibhokhwe inyukela kumphezulu wolusu kwaye ijongeka imnyama.
• I-Whiteheads. Ezi zihlala phantsi komphezulu wolusu lwakho. Ziyakheka xa ipore evaliweyo ivala, ibangela umphezulu ubonakale umhlophe.
• Iphepha. Olu luhlobo lwamaqhakuva arhabaxa. Ezi ziimpundu ezincinci, ezinobunzima ezibukeka njengamaqhuma apinki. Zidla ngokwenzakalisa.
• Iipustules. Olunye uhlobo lwe-acne yokudumba, iipustules zibomvu emazantsi. Iincopho zimhlophe okanye tyheli kwaye zigcwele ubofu.
• Amaqhuqhuva. Ezi zinto zenza nzulu phantsi kolusu. Zihlala zikhulu, ziqinile, kwaye zibuhlungu.
• Iingqungquthela. Olu hlobo lwesiphako lunzulu kwaye luzaliswe bubofu. Zibuhlungu kwaye zinokubangela ukonakala.

Kutheni ivutha ngaphambi kwexesha lakho

Ezo dang hormone. Kunjalo ngoba.

Iihomoni zakho ziyatshintsha kumjikelezo wakho wokuya esikhathini. Ngaphambi nje kokuba ixesha lakho liqale, amanqanaba e-estrogen kunye neprogesterone ayehla. Oku kunokubangela amadlala akho aqaqambileyo ukuba akhuphe ngakumbi i-sebum, into enamafutha ethambisa ulusu lwakho. Ukugqithisa kunokubangela ukuvalwa kwama-pores kunye nokuphuka.

IiHormone zinokunyusa ukudumba kolusu kunye nokuveliswa kwebacteria ebangela induna.

Oku kuguquka kwehomoni ngaphambi nje kokuba ixesha lakho libe noxanduva lwezinye izinto zokuzonwabisa, kubandakanya ukonwaba, amabele abuhlungu, kunye ne-poop engaqhelekanga (aka PMS).

I-PMS ikwanxulunyaniswa noxinzelelo olonyukayo, olunokuthi lube mandundu ngakumbi amabala.

… Kwaye iyaqhubeka

Ngokungafaniyo nezinye iimpawu ze-PMS, i-acne enxulumene nexesha ayisoloko ihamba xa kuqala ixesha lakho. Unokugxeka iihomoni zakho ngale nto.

I-testosterone, ihomoni eyindoda esinayo yonke imizimba yethu ngaphandle kokuzalwa kwethu ngokwesini, iyasichaphazela ngokwahlukileyo ngokuxhomekeke kumanqanaba ezinye iihomoni zethu.

Xa amanqanaba akho e-hormone eguquguquka ukuya esiphelweni sexesha lakho, i-testosterone nayo inokubangela ubuntununtunu besibindi. Kwakhona, iziphumo zingaphezulu kwe-sebum kunye ne-pores block.

Kungaba kubi ngakumbi xa ujikeleze isilevu sakho

Phawula iintlungu ezinzulu, ezibambekayo kwisilevu sakho okanye ecaleni komhlathi wakho? Akuqhelekanga kwi-acne acne, ngakumbi i-cysts, ukuba ivele kule mimandla. Zingangabonakali zininzi ngaphezulu, kodwa zinokubangela umhlaba wentlungu.

Ingcebiso yepro

Ungazami ukuvelisa i-chin cysts. Ngokukrakra. Awuyi kuphumelela, kwaye kuya kukhokelela kwintlungu engaphezulu kunye nokwandisa umngcipheko wokuqhekeka.

Ungayiqaphela ukuba ivela phezulu phaya

Ukubona naluphi na uhlobo lwesigaxa naphi na kufutshane nendawo yakho yelungu lobufazi kunokucwangcisa ezinye iintsimbi ezinkulu zealam. Ngaphambi kokuba woyike, yazi ukuba abanye abantu baxela ukuqhekeka kwe-vulvar ngaphambi kwexesha labo.

IiHormone zinokuba netyala lokuqhekeka kule ndawo, kodwa zikho nezinye izizathu ezinxulumene nexesha, nazo.

Ipads zokuya exesheni, umzekelo, unokuzihlikihla kulusu lwakho, ucaphukise iifollic zakho zeenwele kwaye ukhokelele kwizinwele ezingaphakathi kunye ne-folliculitis.

Ezinye iimveliso zexesha zinokubangela ukuba uqhagamshelane ne-dermatitis, eyimpendulo kwinto echukumisa ulusu. Iitampon ezinevumba elimnandi, iiphedi kunye nokusula zingayenza.

Ungakuthomalalisa njani ukuqhawuka okunzulu, okubuhlungu

Amaqhakuva anzulu kunye nee-cysts ngamanye amaxesha eziza namaxesha kunokuba buhlungu kwabanye, kodwa kukho izinto onokuzenza ukunciphisa iintlungu.

Ukufumana isiqabu ngexesha lokuphuka kabuhlungu, zama:

• icompress efudumeleyo kangangemizuzu eli-10 ukuya kweli-15 ngexesha, kathathu okanye kane ngemini ukuthomalalisa iintlungu nokunceda ukukhupha ubofu
• icompress ebandayo okanye umkhenkce imizuzu emi-5 ukuya kweli-10 ngexesha lokuthomalalisa iintlungu nokudumba
• i-benzoyl peroxide yokubulala iintsholongwane

Ungalwenza njani ulungelelwaniso olusebenzayo

I-acne ehambelana nexesha inokuba neenkani ngakumbi. Unokunceda ukukhawulezisa inkqubo yokuphilisa ngokudibanisa iimveliso ezingaphezulu kwe-counter (i-OTC).

Khetha abo ulwa nabo

Nantsi into ekufuneka ujonge kunye nendlela yokwakha kwindlela yesiqhelo:

• Hlamba ubuso bakho kabini ngemini usebenzisa isicoci se-nonsoap, njengeCetaphil Gentle Skin Cleanser.
• Sebenzisa iipads ze-glycolic acid ukususa iiseli zolusu olufileyo, ukunciphisa ukudumba, kunye nokukhuthaza ukukhula kolusu olutsha.
• Sebenzisa unyango lwe-OTC benzoyl peroxide unyango oluqala ngamandla asezantsi, njengepesenti ezi-2.5.
• Sebenzisa imveliso ye-OTC ye-salicylic acid, efana nokucoca okanye ukhilimu, ukugcina ii-pores zicacile.
• Sebenzisa unyango lwe-oyile yomthi weti. Ioyile yomthi weti ibikukubulala iintsholongwane kunye nokuphucula amabala amancinci ukuya kumodareyitha.

Nazi ezinye izinto onokuzenza ukujongana nokuqhekeka:

• Ziphephe izinto ezikucaphukisayo, ezinjengezinto zokuthambisa ilanga ezinamafutha, izinto zokuthambisa, iioyile kunye nezinto ezifihlakeleyo.
• Khusela ulusu lwakho kungqubano kwizinto ezinjengeekhola eziqinileyo, imitya, okanye iminqwazi.
• Nciphisa ukuvezwa kwakho kwimitha ye-UV ngokuhlala ngaphandle kwelanga xa kunokwenzeka kwaye usebenzisa i-moisturizers ezingafunekiyo nge-sunscreen.
• Hlamba ubuso bakho emva kwemisebenzi ebangela ubile.
• Sebenzisa iimveliso zamabala njengoko kuyalelwe. Ukufaka isicelo kakhulu kuyakucaphukisa kwaye kome ulusu lwakho.

Uwulungiselela njani umjikelo wakho olandelayo

Enye yezona zinto ziphazamisayo zexesha le-acne kukuba kuhlala kuhlala kubuya. Nazi izinto onokuzenza kuwo wonke umjikelo wakho ukuze uhlale amanyathelo amabini ngaphambili kwala mahormone abuthathaka.

Iimveliso zamabala amabala e-OTC

Iimveliso ezifanayo ezinokunceda ukuphuma okusebenzayo kunokukunceda uthintele enye.

I-Mayo Clinic icebisa ukuqala ngeemveliso ze-benzoyl peroxide ngamandla asezantsi kwaye ngokuthe ngcembe inyuka ngaphezulu kweeveki ezimbalwa.

Iimveliso eziqukethe i-alpha hydroxy acid, njenge-glycolic acid kunye ne-lactic acid, zinokunceda ukususa iiseli zolusu olufileyo kunye nokuthintela ii-pores ezivaliweyo. Zikwanceda ukukhuthaza ukukhula kweeseli zolusu ezintsha ukuze ulusu lwakho lubonakale luthambile kwaye lucacile.

Iimveliso zeSalicylic acid lukhetho olufanelekileyo, nazo. Zifumaneka ngaphandle kommiselo kumandla aqala kwi-0.5 ukuya kwiipesenti ezintlanu. Bagcina ii-pores zakho zingavali ukuthintela ukuqhekeka. Ukuthintela ukucaphuka, qala ngamandla asezantsi kwaye usebenze ngendlela yakho de ube uyazi ukuba lolusu lwakho lunokuphatha ntoni.

Ukutya

Kukho ezinye ezilawula amanqanaba eswekile yegazi ngokutya ukutya okunesalathiso esisezantsi se-glycemic (GI) kunokunceda kwi-acne acne. I-GI ngumlinganiso wenqanaba apho ukutya kugcoba amanqanaba eswekile yegazi.

Ukutya okuphezulu kwe-GI kuye kwayenza mandundu induna. Ziquka:

• ukutya okuneswekile kunye neziselo
• isonka esimhlophe
• okunye ukutya okwenziwe kakhulu

Uninzi loku kutya kufanayo kunxulunyaniswa nokwanda kokudumba, okwadlala indima kwinduna.

Ukuba unako, zama ukunciphisa ukutya okutya. Awudingi ukubaphepha ngokupheleleyo, kodwa ukubanciphisa kunokunika ulusu lwakho amandla.

Unyango lukagqirha

Ukuba uyaqhubeka nokuba nexesha lamabala emva kokuzama i-OTC kunye nonyango lwasekhaya kwimijikelo emithathu, cinga ukuthetha nomboneleli wakho wezempilo okanye ugqirha wesikhumba malunga nonyango lwamayeza amabala.

Banokucebisa ngokusebenzisa enye okanye indibaniselwano yoku kulandelayo:

• I-Retinoids inokunyanga ama-acne amancinci ukuya kumodareyitha. Zingasetyenziselwa ukuthintela ixesha elide.
• Iipilisi zolawulo lokuzalwa ziye zaboniswa ukuphucula amabala e-hormonal.
• I-anti-androgens, enje nge-spironolactone, nayo inokunceda. I-Spironolactone imiselwe ngaphandle kwelebula, kodwa iyaziwa ukuba iyasebenza kwi-acne.

Uza kubona nini ugqirha wakho

Ukuqaphela eminye imiba ngomjikelo wakho, njengamaxesha angaqhelekanga? I-Polycystic ovary syndrome (i-PCOS) inokuba kutheni.

I-PCOS sisifo esiqhelekileyo sehomoni esinokubangela uluhlu lweempawu.

Thetha nomboneleli wakho wezempilo ukuba une-acne kunye nenye yezi zinto zilandelayo:

• amaxesha angaqhelekanga okanye aphosiweyo
• Ubuso obuninzi kunye neenwele zomzimba
• ukutyeba okanye ubunzima bokunciphisa umzimba
• amabala amnyama esikhumba ngasemva kwentamo yakho nakwezinye iindawo (acanthosis nigricans)
• ukucheba kweenwele kunye nokulahleka kweenwele

Umgca wezantsi

Zits zenzeka, ngakumbi malunga nokuya exesheni. Ungabulela iihormones zakho ngaloo nto.

Unyango lwamabala amabala e-OTC kunye nokunye ukulungiswa kwenkqubo yesiqhelo kufuneka kube ngokwaneleyo ukunceda ukulahla amaqhakuva. Ukuba ezo zibonakala zingayinqumli, thetha nomboneleli wakho wezempilo malunga nonyango lonyango.

U-Adrienne Santos-Longhurst ngumbhali ozimeleyo kunye nombhali obhale ngokubanzi kuzo zonke izinto zempilo kunye nendlela yokuphila ngaphezulu kweshumi leminyaka. Xa engakhange ahlanganiswe kwindawo yakhe yokubhala ephanda inqaku okanye evale udliwanondlebe neengcali zempilo, unokufunyanwa edlala ejikeleze idolophu yaselunxwemeni kunye nomyeni kunye nezinja kwi-tow okanye ngokutshiza malunga nelibi elizama ukuphatha i-paddleboard yokuma.