Shatavari - Isityalo sonyango esiphucula ukuchuma

Umxholo

• Yintoni eyenzelwe nguShatavari
• Iimpawu zeShatavari
• Kusetyenziswa kwanjani

IShatavari sisityalo esingamayeza esinokusetyenziswa njenge-tonic yamadoda nabasetyhini, eyaziwa ngeempawu zayo ezinceda ekunyangeni iingxaki ezinxulumene nenkqubo yokuzala, ukuphucula ukuzala kunye namandla kunye nokwandisa imveliso yobisi lwebele.

Esi sityalo singaziwa njengesityalo sokuchuma kunye negama laso lenzululwazi I-Asparagus racemosus (ifumaneka ngesiNgesi kuphela).

Yintoni eyenzelwe nguShatavari

Esi sityalo sonyango singasetyenziselwa iinjongo ezahlukeneyo, ezibandakanya:

• Iphucula ukuchuma kunye nobungqingili bomzimba kunye nenkqubo yokuzala;
• Yandisa imveliso yobisi kubafazi abancancisayo;
• Unceda ukunciphisa umkhuhlane;
• I-antioxidant enceda ukuthintela ukwaluphala kolusu ngaphambi kwexesha kunye nokwandisa ixesha elide;
• Iphucula amajoni omzimba kwaye inceda ekulweni izifo kunye nokudumba;
• Ukuphucula ukusebenza kwengqondo;
• Iyanciphisa ukuveliswa kweasidi, inceda ekunyangeni izilonda esiswini kunye nase-duodenum kunye nokuphucula ukugaya ukutya okungalunganga;
• Kunciphisa irhasi yamathumbu kunye norhudo;
• Yehlisa amanqanaba eswekile yegazi, inceda ekunyangeni isifo seswekile;
• Inceda ukuphelisa ukudumba ngokwandisa imveliso yomchamo;
• Iyanciphisa ukukhwehlela kwaye igcwalise unyango lwe-bronchitis.

Ukongeza, esi sityalo sonyango singasetyenziselwa ukunyanga iingxaki ezinxulumene nenkqubo ye-nervous system, ukuzola kunye nokuchasana noxinzelelo.

Iimpawu zeShatavari

Iipropathi zikaShatavari zibandakanya i-anti-ulcer, i-antioxidant, intuthuzelo kunye ne-anti-stress, anti-inflammatory, anti-diabetic action, ephatha urhudo kunye nokuphucula amajoni omzimba.

Ukongeza, ingcambu yesi sityalo ikwanayo ne-aphrodisiac, diuretic, antiseptic, tonic action, ecutha iigesi zamathumbu kunye nokuphucula imveliso yobisi lwebele.

Kusetyenziswa kwanjani

Esi sityalo sinokufumaneka ngokulula kwiivenkile ezikwi-intanethi, iivenkile zokutya ezempilo okanye iivenkile zokutya ezempilo ngohlobo lomgubo ocoliweyo okanye iicapsule, eziqulathe isicatshulwa esomileyo kwingcambu yesityalo. Umgubo okanye isicatshulwa esomileyo sesityalo sinokongezwa ngokulula emanzini, ijusi okanye iyogathi ukuququzelela ukusiwa.

Kucetyiswa ngokubanzi ukuba uthathe ezi zongezo izihlandlo ezi-2 ukuya kwezi-3 ngemini ngokutya, ngokwezikhokelo ezichazwe ngumenzi wemveliso.