Ngaba ixesha lakho linokubangela iintlungu?

Umxholo

• Oonobangela
• I-dysmenorrhea ephambili
• Idysmenorrhea yesibini
• Ezinye iimpawu
• Iimeko eziphantsi
• Unyango lwasekhaya
• Unyango
• Nini ukubona ugqirha
• Umgca wezantsi

Abantu abaninzi bayazibuza ukuba unako ukufumana intlungu emva kwexesha lakho.

Ukuya exesheni kunokubangela ukuba ube neentlungu ezisezantsi, ezinokubandezeleka ngakumbi ukuba kukho imeko ebangela iintlungu.

Intlungu engaphantsi komqolo yenye yeempawu zedysmenorrhea, igama elinikezwe amaxesha abuhlungu ngakumbi.

Oonobangela

Intlungu, kubandakanya iintlungu ezisezantsi, ngexesha lokuya exesheni kunokubangelwa zizinto ezimbalwa ezahlukeneyo.

I-American College of Obstetricians kunye neGynecologists iqaphela ukuba i-dysmenorrhea sesona sifo sixela ukuba sesixesheni. Phantse isiqingatha sabantu abaya exesheni iintlungu ubuncinci inye okanye ezimbini iintsuku kumjikelo wokuya esikhathini.

Zimbini iintlobo zentlungu yexesha: i-dysmenorrhea ephambili kunye ne-dysmenorrhea yesibini.

I-dysmenorrhea ephambili

I-dysmenorrhea yaseprayimari ibangelwa ziinkampu. Ngokwesiqhelo abantu abane-dysmenorrhea ephambili bafumana iintlungu xa beqala ukuya exesheni.

Ngexesha lokuya exesheni, iikhontrakthi zesibeleko ukuze kukhethwe izicwili kuludwe lwesibeleko. Iiprostaglandins, ezinjenge-hormone-like messenger messenger, zibangela ukuba izihlunu zesibeleko zingene ngakumbi.

Ukunyuka kwamanqanaba eprostaglandin. Ezi zintlungu zinokubangela isisu esibuhlungu. Ukongeza kwiimpawu zesisu, kunokubakho iintlungu kumqolo ongezantsi okhupha imilenze.

Idysmenorrhea yesibini

I-dysmenorrhea yesibini ngokufuthi iqala kamva ebomini. Intlungu ibangelwa okanye iyandiswa yimicimbi yomzimba ngaphandle kweekram.

Oko kwathethi, ii-prostaglandins zisengadlala indima ekwandiseni amanqanaba entlungu abo bane-dysmenorrhea yesibini. I-Endometriosis, umzekelo, ihlala ibangela iintlungu ezisezantsi.

Kukho inani lezinye iimeko ezichaphazela isisu kunye nomqolo osezantsi, kubandakanya:

• usulelo
• ukukhula
• ifibroids
• ezinye iimeko ezichaphazela amalungu okuzala

Ukuba iintlungu zakho ezisezantsi ziqatha, kungcono ukubona ugqirha ukumisela ukuba unengxaki na.

Ezinye iimpawu

Ukuba une-dysmenorrhea, unokufumana uluhlu lwezinye iimpawu kunye nentlungu yomqolo. Ezi mpawu zibandakanya:

• isisu kunye neentlungu
• ukudinwa
• urhudo, isicaphucaphu, kunye nokugabha
• intlungu yomlenze
• intloko ebuhlungu
• isiqaqa

I-Endometriosis ingunobangela oqhelekileyo weentlungu ezisezantsi ezisexesheni. Ukongeza kwezi zidweliswe apha ngasentla, iimpawu ze-endometriosis zibandakanya:

• Ubuhlungu obukhulu ngexesha lakho
• intlungu ngexesha lokwabelana ngesondo
• ukopha kakhulu ngexesha lakho
• ukungachumi
• isiqaqa
• ubunzima ngokuhamba kwamathumbu

Kubalulekile ukuba ukhumbule ukuba i-endometriosis nayo inokuba neempawu ezimbalwa kakhulu okanye ingabonakali kwaphela.

Isifo sokudumba kwepelvic (PID), esinokubangela iintlungu ezisezantsi, sinempawu ezilandelayo ukongeza kwi-dysmenorrhea:

• ifiva
• iintlungu ngexesha lokwabelana ngesondo kunye nokuchama
• ukopha ngokungaqhelekanga
• ukubhobhoza okunuka kakubi okanye ukwanda kwenani lokukhutshwa
• ukudinwa
• ukugabha
• isiqaqa

I-PID ihlala ibangelwa zizifo ezosulela ngokwabelana ngesondo, ezinjenge gonorrhea kunye ne chlamydia. Iibhaktheriya ezivela kwisifo zingasasazeka kwizitho zokuzala.

Inokubangelwa kukusetyenziswa kweetampon. Ukuba ucinga ukuba une-STI okanye i-PID, nxibelelana nogqirha wakho.

Iimeko eziphantsi

Kukho inani leemeko ezinokuthi zibe negalelo kwiintlungu zangasemva ngexesha lakho. Oku kubandakanya:

• Endometriosis. Imeko apho ulusu lwesibeleko, i-endometrium, ifunyanwa ngaphandle kwesibeleko.
• Adenomyosis. Imeko apho ulusu lwesibeleko lukhula lube yimisipha yesibeleko.
• I-PID. Usulelo olubangelwa yintsholongwane eqala esibelekweni kwaye isasazeke.
• Iimbumba zesibeleko. Ezi zizilonda ezinobungozi.
• Ukukhulelwa okungaqhelekanga. Oku kubandakanya ukukhulelwa kwe-ectopic, okanye ukuphuma kwesisu.

Ukuba ukrokrela ukuba unayo nayiphi na kwezi meko, thetha nogqirha wakho.

Ukuchonga ezi meko, okanye ukufumanisa unobangela, kusenokufuneka ufumane iimvavanyo ezahlukeneyo. Oku kunokubandakanya:

• Uvavanyo lwe-pelvic
• i-ultrasound
• I-MRI, ethatha umfanekiso wezitho zangaphakathi
• I-laparoscopy, ebandakanya ukufaka ityhubhu ebhityileyo enelensi kunye nokukhanya kudonga lwesisu. Oku kuvumela umboneleli wezempilo ukuba afumane ukukhula kwesisu kwindawo ye-pelvic nakwisisu.
• i-hysteroscopy, ebandakanya ukufaka isixhobo sokubukela kwilungu lobufazi nakumjelo womlomo wesibeleko. Oku kusetyenziselwa ukujonga ngaphakathi kwesibeleko.

Unyango lwasekhaya

Iintlungu ezisezantsi zinokuba buhlungu kakhulu kubantu abaninzi abazifumanayo. Ngethamsanqa, kukho inani lamayeza asekhaya anciphisa iintlungu zangasemva. Ezi zonyango ziquka:

• Ubushushu. Ukusebenzisa iiphedi zokufudumeza okanye iibhotile zamanzi ashushu kunokuyithomalalisa intlungu. Iishawari ezishushu kunye neebhafu zinokuba nefuthe elifanayo.
• Ukubhucungwa ngasemva. Ukuhlikihla indawo echaphazelekayo kunokuthomalalisa iintlungu.
• Zilolonge. Oku kunokubandakanya ukuzolula ngobumnene, ukuhamba, okanye i-yoga.
• Lala. Zama ukuphumla kwindawo enciphisa iintlungu ezisezantsi.
• Unyango. I-National Institute of Neurological Disorders kunye neStroke ifumene ukuba i-acupuncture inokusebenza ngokunyanga ekunyangeni iintlungu ezisezantsi.
• Ukuphepha utywala, icaffeine kunye nokutshaya. Oku kunokuba mandundu amaxesha abuhlungu.

Unyango

Kuxhomekeke kwesona sizathu sentlungu yakho esezantsi, ugqirha wakho unokuyalela unyango oluthile. Oku kubandakanya:

• Iipilisi zolawulo lokuzalwa, ngakumbi ezo ziqukethe i-estrogen kunye neprogestin, zinokunciphisa iintlungu. Ezi ziquka ipilisi, i-patch kunye ne-ring yangasese.
• Iprogesterone, ekwehlisa nentlungu.
• Izidakamizwa ezichasayo ezichasayo, ezifana ne-ibuprofen kunye ne-aspirin, zidambisa intlungu ngokunciphisa inani le-prostaglandin eyenziwe ngumzimba.

Ukuba iintlungu ezisezantsi zibangelwa yi-endometriosis, amayeza anokukhetha. Ukukhupha i-agonists ye-Gonadotropin ekhulula iintlungu kunokunceda ukunciphisa iintlungu.

Kusenokuba yimfuneko ukuba kubekho iinkqubo ezithile. Oku kubandakanya:

• Ukupheliswa kwe-Endometrial. Inkqubo etshabalalisa umgca wesibeleko.
• Ukuthengiswa kwakhona kwe-Endometrial. Uluhlu lwesibeleko luyasuswa.
• Ilaparoscopy. Oku kuvumela umboneleli wezempilo ukuba abone kwaye asuse izicwili ze-endometrium.
• Uhlobo lweHysterectomy. Olu lutyando lokususa isibeleko.

Nini ukubona ugqirha

Ukuba uneentlungu ezisezantsi kakhulu ezichaphazela ngokuthe ngqo umgangatho wobomi, kungcono ukubona umboneleli wezempilo. Ikwangumbono olungileyo ukunxibelelana nogqirha wakho ukuba ukrokrela ukuba une-endometriosis, isifo sokudumba kwamathambo, okanye idysmenorrhea.

Ukuba uhlala ufumana uluhlu lweempawu ezingathandekiyo ngexesha lakho, kunokubonisa ukuba kukho unobangela.

Umgca wezantsi

Ukuya esikhathini kunokubangela iintlungu ezisezantsi. Ezi ntlungu zisezantsi zinokuba nzima kakhulu ukuba unempilo efana ne-endometriosis, isifo sokuqaqamba kwamathambo, okanye i-uterine fibroids.

Ukuba iimpawu zakho zinzima, kungcono ukuthetha nodokotela. Banokukunceda ufumane unobangela kwaye uphathe iintlungu zakho.