Iimpawu zeXesha leXesha akukho Mfazi akufuneki angazihoyi

Umxholo

• 1. Amaxesha amdluliweyo
• 2. Ukopha kakhulu
• 3. Ixesha elifutshane ngokungaqhelekanga okanye ixesha elide
• 4. Iikram ezinzulu
• 5. Ukopha phakathi kwexesha
• 6. Intlungu yesifuba
• 7. Urhudo okanye ukugabha

Ixesha ngalinye labasetyhini lihlukile. Abanye abantu basetyhini bopha iintsuku ezimbini, ngelixa abanye besopha iveki yonke. Ukuhamba kwakho kunokuba lula kwaye kungabonakali, okanye kube nzima ngokwaneleyo ukukwenza ungonwabi. Unako okanye ungafumani ziqhuma, kwaye ukuba uyayenza, zinokuba mnene okanye zibe buhlungu kakhulu.

Ngethuba nje ixesha lakho lihlala lihambelana, mhlawumbi akukho sizathu sokukhathazeka ngabo. Kodwa kuya kufuneka uhlale uphaphile xa unokuthi ufumane naluphi na utshintsho kumjikelo wakho wokuya exesheni.

Nazi iimpawu ezisixhenxe ezifanelekileyo ukunika ingxelo kugqirha wakho.

1. Amaxesha amdluliweyo

banamaxesha aqhelekileyo kunabanye, kodwa uninzi lufumana ithuba malunga kube kanye kwiintsuku ezingama-28. Ukuba amaxesha akho ayayeka ngesiquphe, kunokubakho izizathu ezimbalwa zoku. Enye into enokwenzeka kukukhulelwa, kwaye uvavanyo lokukhulelwa lunokumisela ngokukhawuleza impendulo ngokulula.

Ukuba ukukhulelwa akunjalo, enye into inokuba sesona sizathu sexesha lakho lokutsiba, njenge:

• Ukuzilolonga kakhulu okanye ukunciphisa umzimba. Ukunyanzelisa umzimba kunokuchaphazela amanqanaba amahomoni alawula umjikelo wokuya esikhathini. Xa uphulukana namafutha omzimba kakhulu ngokutya okanye ngokwenza umthambo, amaxesha akho anokuyeka ngokupheleleyo. Udinga amanqatha omzimba ukwenza iihomoni.
• Ukutyeba kwakho. Ukufumana ubunzima obuninzi kunokulahla i-hormone yakho kunye nokuphazamisa umjikelezo wakho wokuya esikhathini.
• Iipilisi zokulawula inzala eziqhubekayo. Ezinye iipilisi zokulawula ukuzalwa ezibonelela ngethamo eqhubekayo yamahomoni kuthetha ukuba uya kufumana amaxesha ambalwa, kwaye kwezinye iimeko, banokumisa amaxesha akho ngokupheleleyo.
• Isifo sePolycystic ovary syndrome (PCOS). Ngale meko, ukungalingani kwehomoni kukhokelela kumaxesha angaqhelekanga kunye nokukhula kwama-cysts kwii-ovari.
• Uxinzelelo olukhulu. Ukuba phantsi koxinzelelo kunokuphosa nokuba sesona siqhelo sexesheni.
• Ixesha lokuphuma. Ukuba ukwiminyaka engaphaya kwama-40 okanye ekuqaleni kweminyaka engama-50, usenokuba usexesheni. Eli lixesha lexesha elikhokelela ekuyekeni ukuya exesheni xa amanqanaba e-estrogen ehla. Ngokumiselweyo usexesheni xa amaxesha akho eyekile kangangeenyanga ezili-12 zilandelelana, kodwa amaxesha akho anokutshintsha kakhulu kwiminyaka ekhokelela ekuyekeni ukuya exesheni.

2. Ukopha kakhulu

Umthamo wegazi wexesha uhluka ukusuka kowasetyhini ukuya kowasetyhini. Ngokubanzi, ukuba ucwina enye okanye ezingaphezulu iipads okanye iisampulu ngeyure, une-menorrhagia -ukuhamba okunzima ngokungaqhelekanga. Kanye kunye nokuphuma kwegazi elinzima, unokuba neempawu ze-anemia, ezinje ngokudinwa okanye ukuphefumla kancinci.

Ukuhamba okunzima kokuya exesheni kuqhelekile. Phantse isinye kwisithathu sabasetyhini ekugqibeleni baya kubona ugqirha malunga nayo.

Unobangela wokopha okunzima kokuya exesheni kubandakanya:

• Ukungalingani kwehomoni. Imiqathango efana ne-PCOS kunye ne-thyroid engasebenziyo (hypothyroidism) inokuchaphazela ukuveliswa kwehomoni. Utshintsho lweHormonal lunokwenza ukuba i-uterine lining yakho ijiye ngaphezulu kwesiqhelo, ekhokelela kumaxesha anzima.
• Fibroids okanye iipolyps. Oku kukhula kungenamhlaza kwisibeleko kunokubangela ukopha okunzima kunesiqhelo.
• Endometriosis. Le meko ibangelwa sisihlunu esihlala sigcina isibeleko sakho sikhula kwezinye iinxalenye zesinqe sakho. Kwisibeleko sakho, loo nyama iya kudumba inyanga nenyanga ize emva koko ichitheke ngexesha lakho. Xa ikwamanye amalungu-njengama-ovari akho okanye iityhubhu ze-fallopian-izicubu azinandawo.
• Adenomyosis. Ngokufana ne-endometriosis, i-adenomyosis yimeko eyenzekayo xa izicwili eziqhelekileyo zigcina isibeleko sikhula eludongeni lwesibeleko. Apha, ayinandawo yokuya, ke iyakha kwaye ibangele iintlungu.
• Isixhobo sangaphakathi (IUD). Le ndlela yolawulo lokuzalwa inokubangela ukopha kakhulu njengempembelelo esecaleni, ngakumbi kunyaka wokuqala emva kokuba uqale ukuyisebenzisa.
• Iingxaki zokopha. Iimeko ezizuze njengelifa ezifana nesifo seVon Willebrand sichaphazela ukujiya kwegazi. Ezi ngxaki zinokubangela ukuphuma kwegazi okunzima ngokungaqhelekanga.
• Iingxaki zokukhulelwa. Ukuhamba ngokungaqhelekanga kunokuba ngumqondiso wokukhulelwa kwesisu okanye ukukhulelwa kwe-ectopic. Inokwenzeka kwangoko kakhulu ukuze ungazi ukuba ukhulelwe.
• Umhlaza. Umhlaza wesibeleko okanye womhlaza womlomo wesibeleko kunokubangela ukopha kakhulu- kodwa le mihlaza ihlala ifunyaniswa emva kokuyeka ukuya exesheni.

3. Ixesha elifutshane ngokungaqhelekanga okanye ixesha elide

Amaxesha aqhelekileyo anokuhlala naphi na ukusuka kwiintsuku ezimbini ukuya kwezisixhenxe. Ixesha elifutshane lisenokungabi naxhala, ngakumbi ukuba ziqhelekile kuwe. Sebenzisa ulawulo lokuzalwa kwehomoni nako kunokunciphisa umjikelo wakho. Ukuya exesheni kunokuphazamisa imijikelo yakho yesiqhelo. Kodwa ukuba amaxesha akho ngokukhawuleza afutshane, jonga ugqirha wakho.

Ezinye zezinto ezifanayo ezibangela ukopha kakhulu zinokwenza ukuba ixesha lakho libe lide kunesiqhelo. Oku kubandakanya ukungalingani kwehomoni, i-fibroids, okanye iipolyps.

4. Iikram ezinzulu

Iikramps ziyinxalenye yesiqhelo yamaxesha. Zibangelwa kukuphambana kwesibeleko okutyhalela ngaphandle ulayini wakho wesibeleko. Iintlanzi ziqala usuku okanye ezimbini ngaphambi kokuba kuqalise ukuhamba kwakho, kwaye zihlala iintsuku ezimbini ukuya kwezine.

Kwabafazi abathile, iicramps zincinci kwaye azikhathazi. Abanye baneempawu ezinzima kakhulu, ezibizwa ngokuba yi-dysmenorrhea.

Ezinye izinto ezinokubangela iintlungu zentlungu zibandakanya:

• ifibroids
• iUD
• endometriosis
• adenomyosis
• Isifo sokudumba kwepelevic (PID)
• izifo ezosulela ngokwabelana ngesondo (STDs)
• uxinzelelo

5. Ukopha phakathi kwexesha

Kukho izizathu ezimbalwa zokuba ungabona ukubona okanye ukuphuma kwegazi phakathi kwamaxesha. Ezinye izizathu - njengokutshintsha kolawulo lokuzalwa - azikho nzulu. Abanye bafuna uhambo kugqirha wakho.

Izizathu zokopha phakathi kwamaxesha zibandakanya:

• Ukutsiba okanye ukutshintsha iipilisi
• Ii-STD ezifana ne-chlamydia okanye i-gonorrhea
• I-PCOS
• ukwenzakala kwilungu lobufazi (njengakwisini)
• iipolyps zesibeleko okanye i-fibroids
• ukukhulelwa
• ukukhulelwa kwe-ectopic okanye ukuphuma kwesisu
• ixesha lokuphumla
• yomlomo wesibeleko, ye-ovari, okanye yomhlaza wesibeleko

6. Intlungu yesifuba

Amabele akho anokuziva ethenda kancinci ngexesha lakho. Unobangela wokungonwabi kunokwenzeka ukuba utshintshe amanqanaba ehomoni. Ngamanye amaxesha kukho iintlungu kanye ukuya ekhwapheni lakho apho kukho izicwili ezithile zebele ezibizwa ngokuba yiMsila waseSpence.

Kodwa ukuba amabele akho abuhlungu okanye iintlungu azihambelani nomjikelo wakho wenyanga, jongwa. Nangona iintlungu zebele aziqhelekanga ngenxa yomhlaza, inokuba luphawu lwayo kwinkathalo enqabileyo.

7. Urhudo okanye ukugabha

Abanye abantu basetyhini ngesiqhelo bafumana isisu esibuhlungu xa usexesheni. Kwesinye isifundo, kwabasetyhini baxela ukuba baneentlungu esiswini, isifo sohudo, okanye bobabini malunga nexesha labo.

Ukuba ezi mpawu aziqhelekanga kuwe, zinokubonisa i-PID okanye enye imeko yonyango. Kuba urhudo olugqithisileyo okanye ukugabha kunokubangela ukuphelelwa ngamanzi emzimbeni, xela olu phawu kugqirha wakho.