Iimpawu ezi-6 ezinokubonisa ixesha lokuchuma

Umxholo

• Iimpawu ezi-6 eziqhelekileyo zexesha lokuchuma
• 1. Ukukhutshwa okungafaniyo kwilungu lobufazi
• 2. Ukubonakala kwamaqhakuva
• 3. Ukunyuka kancinci kubushushu
• 4. Ukwanda kwe-libido kunye nesidlo
• 5. Ubuhlungu emazantsi esisu
• 6. Ukucaphuka kunye nokungazinzi ngokweemvakalelo

Kuyenzeka ukuba wazi ukuba liphi ixesha lokuchuma ngeentsuku zokuya exesheni kunye neempawu eziboniswa ngumfazi kweli nqanaba lenyanga, njengokunyuka kwemfihlo yelungu lobufazi kunye ne-libido. Ixesha lokuchuma lithatha iintsuku ezi-6 kwaye lwenzeka rhoqo ngenyanga kude kuyekwe ukuya exesheni, ukuqala kwiintsuku ezili-10 ukuya kwezi-14 emva kosuku lokuqala lokuya exesheni.

Ukwazi ngokuthe ngqo ukuba leliphi ixesha lokuchuma kubalulekile kwabo bazama ukukhulelwa, ukwazi ukuba kufanelekile nini ukuba babe nonxibelelwano olusondeleyo kuba kukho ukwanda kwamathuba okukhulelwa. Beka idatha yakho apha kwaye ufumane ukuba leliphi elona xesha lakho lihle kakhulu lenyanga lokukhulelwa okanye ukuthintela ukukhulelwa:

Abasetyhini abangafuni ukukhulelwa kufuneka bakhethe indlela yothintelo, engabandakanyi kuphela ukubonwa kwexesha lokuchuma. Ukuba awuzami ukukhulelwa, jonga ukuba yeyiphi indlela yokuthintela ukukhulelwa ekulungeleyo.

Iimpawu ezi-6 eziqhelekileyo zexesha lokuchuma

Olona phawu luphambili lwexesha lokuchuma kukwanda kokukhutshwa kwilungu lobufazi, kodwa kukho ezinye ezivelayo xa iqanda likhutshwa sisibeleko kwaye lifikelela kwimibhobho yesibeleko, lilungele ukuchumiswa sisidoda kwaye liqale ukukhulelwa. Ba:

1. Ukukhutshwa okungafaniyo kwilungu lobufazi

Ukufihla okungaphaya kwilungu lobufazi, kufana neqanda elimhlophe eliluhlaza, luphawu lokuqala lokuba i-ovulation kunye nexesha lokuchuma liza kwaye, kwesi sigaba, kukho ukukhutshwa kwehomoni ebizwa ngokuba yi-estradiol, evelisa ulwelo oluninzi kunesiqhelo, ngokungathi Indlela yokuthambisa enceda isidoda ukuba singene kumjelo wobufazi.

Ukongeza ekubeni ngumqondiso wexesha elichumileyo, xa intsholongwane yelungu lobufazi iye iba lulwelo kwaye ibonakale, isidoda sikufumana kulula ukufikelela kwiqanda, kulungiselela ukuchumisa.

2. Ukubonakala kwamaqhakuva

Ukubonakala kwamaqhakuva kuqhelekile xa ixesha lokuchuma lisondele, kuba ngeli xesha ulusu lomfazi luthanda ukuba namafutha ngakumbi, luthanda ukubonakala kweentloko ezimnyama kunye namaqhakuva, nasemva kwexesha lokufikisa.

3. Ukunyuka kancinci kubushushu

Ukwanda kobushushu bomzimba kwenzeka ngenxa yeenzame ezenziwe ngumzimba ukuzilungiselela ukuchumisa. Ngeli xesha, iifollic zikhupha amaqanda, anyusa inani lehomoni ebizwa ngokuba yiprogesterone, enoxanduva lokunyusa iqondo lobushushu nge-0.3 ukuya kwi-0.8ºC, enokulinganiswa ngethemometha xa uvuka.

4. Ukwanda kwe-libido kunye nesidlo

Olu phawu lwenzeka ngenxa yokwanda kwamanqanaba ehomoni, okwenza ukuba umfazi azive enomtsalane ngakumbi kunye nomnqweno wesini.

5. Ubuhlungu emazantsi esisu

Ubuhlungu emazantsi esisu, okubuhlungu kwindawo esezantsi esiswini, ngaphezulu okanye ngaphantsi ekuphakameni kwee-ovari, yenye yezona mpawu ziqhelekileyo. Abanye abantu basetyhini banokufumana iintlungu zokuqaqamba ezibonakala zize zinyamalale, nto leyo ebonisa ukuba bayakhanda.

6. Ukucaphuka kunye nokungazinzi ngokweemvakalelo

Umahluko kwiimvakalelo uqhelekile kwithuba lokuchuma, ikakhulu ngenxa yeenguqu eziqhelekileyo zehomoni yexesha.

Abasetyhini abazama ukukhulelwa kodwa banobunzima ekubaleni ixesha elichumileyo okanye abangakwaziyo ukuchonga iimpawu zabo, banokukhetha ukwenza uvavanyo lwe-ovulation oluthengwa ekhemesti. Jonga ukuba isebenza njani kunye nendlela yokwenza uvavanyo lwe-ovulation.

Abo banamaxesha angaqhelekanga banokubala ixesha lokuchuma. Jonga kwividiyo indlela yokubala:

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