Yintoni ebangela uKhohlokhohlo lwakho lwe-AF olucaphukisayo olungazukuhamba?

Umxholo

• Izizathu eziqhelekileyo zokukhohlela okungapheliyo
• Ngeliphi iXesha ekufuneka usithathele ingqalelo yakho ngokukhohlakeleyo?
• Uphengululo lwe

Ukhohlokhohlo lubonakala luhamba nommandla ebusika-awukwazi kuhamba ixesha elide ungakhange uve umntu okwindlela engaphantsi komhlaba okanye eofisini enokukhohlela.

Ngokwesiqhelo, ukukhohlela kuyinxalenye nje yokufumana ingqele eqhelekileyo, kwaye ngaphandle kokuthoba i-DayQuil, akukho nto ingako onokuyenza ukubenza bemke. (Idibeneyo: Eyona ndlela ilungileyo yokulwa neCold)

Ukhohlokhohlo oluqhelekileyo ludla ngokubangelwa zizifo zentsholongwane ezinokuqhubeka kangangezihlandlo ezibini, kwaneeveki ezintathu, utshilo uJudy Tung, MD, oyintloko yecandelo le-ambulensi kunyango lwesiBhedlele saseNewYork-Presbyterian Lower Manhattan. Banokuhamba kunye neempawu ezininzi, kubandakanya ukukhwehlela, ukuphuma kwempumlo / ukuxinana, kunye nomkhuhlane.

Kodwa ukuba ukukhohlela kwakho kuhleli ixesha elide kunokuba ungakhumbula, sukulindela ukuba iqhubeke ikhosi yayo ngaphandle kongenelelo. "Ukhohlokhohlo oluhamba ngaphaya kweeveki ezintathu kwaye ngokuqinisekileyo ngaphaya kweeveki ezisibhozo luthathwa njengesifo esingapheliyo, kwaye alusenakubangelwa usulelo olunexesha elilinganiselweyo njengomkhuhlane okanye intsholongwane yomkhuhlane," uchaza uGqr. Tung.

Izizathu eziqhelekileyo zokukhohlela okungapheliyo

1. Idriphu yasemva kwempumlo

Iimpawu: Ukuba unesikhohlela esimanzi (umchamo / ukuxinana emiphungeni yakho xa ukhohlela) kwaye ukuba ungaziva ukuxinana kuphuma kwizono zakho ezantsi ngasemva komqala kwindlela yomoya, uyazi ukuba unesikhohlela esibangelwe sisithuba idriphu -nasal, utsho u-Angela C. Argento. M.D., i-pulmonologist yongenelelo kwisibhedlele saseNorthwestern Memorial.

Indlela yokuyinyanga: Umgca wokuqala wokuzikhusela?" Izitshizi zempumlo ezinokubandakanya i-steroids okanye i-saline nje (amanzi anetyuwa) okanye unyango lokucoca izono, ezifana ne-sinus rinse okanye imbiza ye-Neti," uGqr Argento uthi. Kwiimeko ezinzima, unokufuna inkqubo ngendlebe, impumlo kunye nogqirha womqala ukujongana nomcimbi, kunye namayeza okubulala iintsholongwane, uyongeza.

2. I-asidi ye-asidi

Iimpawu: Ukuba unesikhohlela esomileyo esiqhubekayo kwaye sikhatshwa kukubola, emva koko i-asidi ye-asidi inokuba ngunobangela. "I-Acid reflux idala imvakalelo evuthayo eqala embindini wesifuba sakho phantsi kwembambo kwaye inyukele phezulu, ubukhulu becala inamava emva kokutya okukhulu, emva kokutya / iziselo ezine-asidi okanye icaffeine, okanye ukuba ulala kanye emva kokutya, utshilo uGqr. Argento.

Iphathwa njani: Sebenzisa i-acid suppressants (njengePepcid AC okanye iZantac) kube kanye okanye kabini ngemini, ngesiqhelo phambi kwesidlo sakusasa kunye / okanye isidlo sangokuhlwa, ukuthintela i-asidi reflux, utshilo.

3. Isifo sombefu

Iimpawu: Ukuba ekuphela kwempawu onazo sisikhohlela esomileyo, kunokuba sisifuba. UGqirha Argento uthi: "Isifuba, ukukhohlela kwakho kunokuba kubi xa usenza imithambo, ukuba sesichengeni sokubanda, okanye ukunuka okuthile okanye imichiza." Iimpawu ezifana nokuqina kwesifuba, ukuphefumula okufutshane, kunye nokuvuthuza kwakhona kukubonisa ukuba yi-asthma edlalwayo, uDkt Argento uyachaza.

Iphathwa njani: "I-asthma idla ngokunyangwa ngamayeza e-inhaler, kodwa ezinye izigulane ezine-asthma ezinzima zinokufuna i-steroids, i-biologic agents (iyeza elitsha le-asthma elitofwayo), okanye inkqubo ebizwa ngokuba yi-bronchial thermoplasty," kusho uGqr Argento.

4. I-bronchitis engapheliyo

Iimpawu: Ukuba ukhe wakhohlela ubuncinci iinyanga ezintathu zonyaka iminyaka emibini ilandelelana, emva koko unokuba nesifuba esinganyangekiyo, uyachaza uGqirha Argento. Ezinye iimpawu zibandakanya ukuphefumla kancinci okanye ukuveliswa kwephlegm (enokuba mhlophe, icace, ingwevu, okanye nokuba tyheli okanye luhlaza ngexesha losulelo lokuphefumla).

Iphathwa njani: "Iinhalers zihlala zisisiseko sonyango lwe-bronchitis engapheliyo," utshilo. "I-Flare-ups iphathwa ngamayeza okubulala iintsholongwane kunye ne-steroids, kunye ne-oksijeni eyongezelelweyo xa kuyimfuneko."

5. Inyumoniya

Iimpawu: Ukuba unesikhohlela esinamafu amaninzi aluhlaza okanye amthubi, ekhatshwa yintlungu yesifuba okanye ukungonwabi xa uthatha umoya, mhlawumbi inyumoniya, utshilo uGqirha Argento. "Uninzi lwabantu luya kuba nomkhuhlane, mhlawumbi umqala obuhlungu, kunye nokudinwa okanye ubuthathaka."

Iphathwa njani: I-pneumonia inokubangelwa ziintsholongwane, intsholongwane, okanye ukungunda kwaye unyango luya kwahluka ngokuxhomekeke kwisizathu. Iinyumoniya ezibangelwa ziintsholongwane zinokunyangwa ngamayeza okubulala iintsholongwane; inyumoniya yentsholongwane iya kusombulula nge-hydration, ukuphumla, kunye nononophelo lwenkxaso; inyumoniya inyumoniya (ibonwa kwizigulana ezinengxaki yomzimba) inyangwa ngamayeza okubulala ukungunda, utshilo uGqirha Argento.

Ngeliphi iXesha ekufuneka usithathele ingqalelo yakho ngokukhohlakeleyo?

Ukhohlokhohlo olungapheliyo lunokukhatshwa ziimpawu eziphazamisana kakhulu ezifana nokulahleka kokulala, intloko ebuhlungu, kunye nokwaphuka kweembambo, ngokweklinikhi yaseMayo-ke bafanele ukuthatha nzulu.

"Ukukhohlela okuhlala ixesha elide kuneeveki ezintandathu kufuneka kuziswe kumboneleli. Kwaye naluphi na ukhohlokhohlo olukwayanyaniswa neempawu ezothusayo, njengesikhohlela esinegazi (umxube wamathe kunye ne-mucus), ukwehla kobunzima bomzimba, umkhuhlane, ukubila ebusuku, ukuncipha. ukuphefumla, okanye ukuphefumla, kufuneka kuziswe kugqirha,” utsho uGqr. Argento.

Ngelixa kunqabile, ukukhwehlela kwakho kunokubonisa umba obaluleke kakhulu wezempilo, kubandakanya ukukhwehlela okanye umhlaza wemiphunga, uyongeza. Ke ukuba unenkxalabo yokuba ukhohlokhohlo kunokuba yinto enzulu ngakumbi, kusoloko kukulungele ukujonga ugqirha.

Uphengululo lwe