Yintoni ebangela Ubuhlungu beLungu lePantom kwaye uyinyanga njani?

Umxholo

• Injani?
• Oonobangela
• Ukuhlaziya
• Iimbilini ezonakalisiweyo
• Ukwazisa
• Iimpawu
• Unyango
• Unyango ngamayeza
• Amayeza okuphila
• Nini ukubona ugqirha
• Umgca wezantsi

Intlungu yelungu lomzimba (i-PLP) kuxa uva imvakalelo yentlungu okanye ukungonwabi kwilungu elingasekhoyo. Yimeko eqhelekileyo kubantu abaye banqunyulwa imilenze.

Ayizizo zonke iimvakalelo zobuhlungu ezibuhlungu. Ngamanye amaxesha, awunakufumana zintlungu, kodwa unokuziva ngathi ilungu lisekhona. Oku kwahlukile kune-PLP.

Kuqikelelwa ukuba phakathi kwama-amputees amava PLP. Qhubeka ufunda njengoko siphonononga ngakumbi malunga ne-PLP, yintoni enokubangela, kunye nendlela enokuphathwa ngayo.

Injani?

Imvakalelo ye-PLP inokwahluka ngokwabantu ngabanye. Eminye imizekelo yendlela enokuchazwa ngayo ibandakanya:

• iintlungu ezibukhali, ezinjengokudubula okanye ukuhlaba
• ukurhawuzelela okanye “izikhonkwane neenaliti”
• uxinzelelo okanye ukutyunyuzwa
• ukubetha okanye ukuba buhlungu
• ukuxinana
• ukutshisa
• ukuhlaba
• ukujija

Oonobangela

Yintoni kanye kanye ebangela i-PLP ayikacaci. Kukho izinto ezininzi ekukholelwa ukuba zinegalelo kule meko:

Ukuhlaziya

Ingqondo yakho ibonakala ngathi ibuyisela ulwazi oluvela kwindawo enqunyuliweyo ukuya kwelinye ilungu lomzimba wakho. Oku kulungiswa kwakhona kuhlala kwenzeka kwiindawo ezikufutshane okanye kwilungu lentsalela.

Umzekelo, ulwazi lweemvakalelo ezivela kwisandla esinqunyuliweyo sinokuphinda ubekwe egxalabeni lakho. Ke ngoko, xa igxalaba lakho lichukunyisiwe, unokuziva uziva phantom kwindawo yesandla sakho esinqunyuliweyo.

Iimbilini ezonakalisiweyo

Xa kwenziwa utyando, umonakalo omkhulu unokubakho kwimithambo yoluvo. Oku kunokuphazamisa ukutyikitywa kwelo lungu okanye kubangele ukuba imithambo-luvo kuloo ndawo ibexiwe.

Ukwazisa

Imithambo-luvo yakho yomda ekugqibeleni inxibelelana ne-luvo lwakho lomqolo, olunxulunyaniswa nomqolo wakho. Emva kokuba kunqanyulwe i-neripheral nerve, ii-neurons ezinxulumene nomthambo womqolo zinokusebenza ngakumbi kwaye zithambekele ekubonakaliseni iikhemikhali.

Kukho izinto ezinobungozi ekuphuhliseni i-PLP. Oku kunokubandakanya ukuba neentlungu kwilungu lomzimba ngaphambi kokuba unqunyulwe okanye ukuba neentlungu kwilungu elishiyekileyo emva kokunqunyulwa.

Iimpawu

Ukongeza kwiintlungu, unokujonga ezi zinto zilandelayo ze-PLP:

• Ubude bexesha. Ubuhlungu bunokuhlala buhleli okanye bunokuza buhambe.
• Ixesha. Ungaqaphela iintlungu zomzuzwana kamsinya emva kokunqunyulwa okanye inokubonisa iiveki, iinyanga, okanye iminyaka kamva.
• Indawo. Intlungu inokuchaphazela ikakhulu ilungu lelungu elikude emzimbeni wakho, njengeminwe okanye isandla sengalo eyaphukileyo.
• Izinto ezibangela. Izinto ezahlukeneyo ngamanye amaxesha zinokubangela i-PLP, kubandakanya izinto ezinje ngamaqondo obushushu abandayo, ukuchukunyiswa kwelinye ilungu lomzimba wakho, okanye uxinzelelo.

Unyango

Kwabanye abantu, i-PLP inokuhamba kancinci ekuhambeni kwexesha. Kweminye, inokuhlala ixesha elide okanye iqhubeke.

Kukho iindlela ngeendlela ezahlukeneyo ezinokusetyenziswa ekunyangeni i-PLP kwaye uninzi lwazo zisaphandwa. Rhoqo, ukulawula i-PLP kunokubandakanya ukusebenzisa iintlobo ezininzi zonyango.

Unyango ngamayeza

Akukho siyobisi siphatha ngqo i-PLP. Nangona kunjalo, kukho iintlobo ezahlukeneyo zamachiza ezinokunceda ukunciphisa iimpawu.

Kuba ukusebenza kakuhle kwamachiza kunokwahluka kuye ngomntu umntu, kungafuneka uzame iindlela ezahlukeneyo ukuze ufumane okona kulungileyo kuwe. Ugqirha wakho unokuyalela ngaphezulu kweyeza elinye ukunyanga i-PLP.

Ezinye iziyobisi ezingasetyenziselwa i-PLP zibandakanya:

• Ukunciphisa iintlungu ngaphezulu kwe-counter (OTC) njenge-ibuprofen (Advil, Motrin), naproxen (Aleve), kunye ne-acetaminophen (iTylenol).
• I-Opioid iintlungu ziyadambisa njenge morphine, codeine, kunye ne-oxycodone.

• Amayeza okuphila

  Kukwakho nezinto ezininzi onokuzenza ekhaya ukunceda nge-PLP. Ezinye zazo zibandakanya:

  
  
  • Zama iindlela zokuphumla. Imizekelo ibandakanya ukuphefumla okanye ukucamngca. Ayisiyiyo kuphela le ndlela yokunceda ekunciphiseni uxinzelelo, kodwa inokunciphisa uxinzelelo lwemisipha.
  • Ziphazamise. Ukuzivocavoca, ukufunda, okanye ukwenza umsebenzi owuthandayo kunokunceda ukukhupha ingqondo yakho kwintlungu.
  • Faka into yakho yokufakelwa. Ukuba unendawo yokufakelwa, zama ukuyinxiba rhoqo. Ayisiyoncedo kuphela ukugcina umlenze oshiyekileyo usebenza kwaye ushukuma, kodwa inokuba nefuthe elifanayo lobuchwephesha njengonyango lwesipili.

  • Nini ukubona ugqirha

    Iintlungu zelungu lomzimba zihlala zenzeka kwakamsinya emva kokunqunyulwa. Nangona kunjalo, inokuvelisa iiveki, iinyanga, okanye iminyaka kamva.

    Ukuba ukhe wanqunyulwa ixesha nangaliphi na ixesha kwaye uhlangabezana nemvakalelo yelungu lomzimba, thetha nogqirha wakho. Banokusebenza ecaleni kwakho ukumisela indlela esebenzayo yokulawula iimpawu zakho.

    Umgca wezantsi

    I-PLP yintlungu eyenzekayo kwilungu elingasekhoyo. Kuqhelekile kubantu abaye banqunyulwa. Uhlobo, ubukhulu, kunye nobude beentlungu bunokwahluka ngokwabantu ngabanye.

    Akukacaci ukuba yintoni kanye kanye ebangela i-PLP. Kukholelwa ukuba kwenzeka ngenxa yolungelelwaniso oluntsonkothileyo olwenziwa luvo lwakho ukuze uhlengahlengise kwilungu elilahlekileyo.

    Zininzi iindlela zokunyanga i-PLP, kubandakanya izinto ezinje ngamayeza, unyango lwesipili, okanye i-acupuncture. Amaxesha amaninzi, uya kusebenzisa indibaniselwano yonyango. Ugqirha wakho uya kuphuhlisa isicwangciso sonyango esilungele imeko yakho.