Yintoni iPhosphatidylcholine kwaye isetyenziswa njani?

Umxholo

• Inokukunceda ukukhulisa umsebenzi wokuqonda
• 2. Inokunceda ekulungisweni kwesibindi
• 3. Inokukunceda ukuzikhusela kwiziphumo ebezingalindelekanga zamayeza
• 4. Inokunceda ekunciphiseni iimpawu zesilonda esibuhlungu sokudumba okwenziwa sisilonda sikabhobhosi
• 5. Inokukhuthaza i-lipolysis
• 6. Inokukunceda ukuncibilikisa inyongo
• Kusetyenziswa kwanjani
• Iziphumo ezinobungozi kunye neengozi
• Umgca wezantsi

Yintoni?

I-Phosphatidylcholine (PC) yi-phospholipid eqhotyoshelwe kwi-particle ye-choline. I-Phospholipids ine-fatty acids, i-glycerol kunye ne-phosphorus.

Inxalenye ye-phosphorus yento ye-phospholipid-lecithin-yenziwe ngePC. Ngesi sizathu, amagama athi i-phosphatidylcholine kunye ne-lecithin zihlala zisetyenziswa ngokungafaniyo, nangona zahlukile. Ukutya okuqulethe i-lecithin yeyona mithombo iphambili yokutya kwi-PC.

Nangona i-PC ngokwesiko isetyenziselwa ukuxhasa impilo yengqondo, inokuxhasa ukusebenza kwesibindi kunye nokugcina amanqanaba e-cholesterol. Funda ukuze ufunde ukuba uthini uphando malunga nezibonelelo zokongeza kwezondlo.

Inokukunceda ukukhulisa umsebenzi wokuqonda

Ngokuka-a, ukongezwa kwePC kunokunyusa i-neurotransmitter acetylcholine kwingqondo. Inokuphucula imemori. Uphononongo lufumanise ukuba iimpuku ngaphandle kwesifo sengqondo esixhalabisayo zazingenakwanda inkumbulo, ngaphandle kokunyuka kwamanqanaba e-acetylcholine.

Isifundo sika-2001 sifumene ukondla iimpuku ukutya okunotye kwi-PC kunye nevithamini B-12 nayo ibe nefuthe elihle kwimpilo yengqondo. Nangona ezi ziphumo zithembisa, kufuneka uphando olungakumbi.

Uphando luqhubekile, kwaye uphononongo lwe-2017 lufumanise ukuba amanqanaba e-phosphatidylcholine ahambelana ngqo nesifo se-Alzheimer's.

2. Inokunceda ekulungisweni kwesibindi

Ukutya okunamafutha aphezulu kuyaziwa ukuba kuchaphazela kakubi isibindi. Ingabangela isifo sesibindi esinamafutha okanye utyhefu yesibindi. Ngokophando lwe-2010, i-PC incede ukunciphisa i-lipids ezinokukhokelela kwisibindi esinamafutha (i-hepatic lipids) kwiimpuku ezondla ukutya okunamafutha aphezulu.

Olunye uphononongo lweempuku luphonononge ukuba ukubuyisa amanqanaba aphezulu e-PC abuyele esiqhelweni kunceda ekuthinteleni isifo sesibindi esinamafutha. Uphononongo lufumanise ukuba luncede ukuthintela ukuqokelelana kwamafutha esibindini. Akuzange kuthintele isifo sesibindi esinamafutha anganxilanga.

3. Inokukunceda ukuzikhusela kwiziphumo ebezingalindelekanga zamayeza

Amanye amayeza, anjengee-nonsteroidal anti-inflammatory drugs (i-NSAIDs), anokubangela iziphumo ebezingalindelekanga zesisu esibi kakhulu ekusebenziseni ixesha elide. Oku kubandakanya iintlungu zesisu, ukopha esiswini, kunye nokuqaqanjelwa ngamathumbu.

Ngokuka, ukusetyenziswa kwexesha elide kwe-NSAID kunokuphazamisa umaleko we-phospholipid wephecana lesisu. Oku kunokubangela ukulimala kwamathumbu. Uphando lubonakalisile ukuba i-PC inokunceda ekuthinteleni umonakalo wesisu onxulumene ne-NSAID.

4. Inokunceda ekunciphiseni iimpawu zesilonda esibuhlungu sokudumba okwenziwa sisilonda sikabhobhosi

I-ulcerative colitis ibangela ukudumba kwindawo yokugaya. Inokubangela nezilonda. Ngokophando luka-2010, abantu abane-ulcerative colitis bahlala benamazinga ancitshisiweyo e-PC kumathumbu abo emathunjini. Ukongezwa kunokunceda ukukhusela umaleko wendlela yokugaya kunye nokunciphisa ukudumba.

5. Inokukhuthaza i-lipolysis

I-Lipolysis kukuwohloka kwamafutha emzimbeni. Amafutha amaninzi angabangela ukuba i-lipomas ifom. Iilipomas zibuhlungu, zinamaqhuma atyebileyo. Uninzi lususwe ngotyando.

Ngokuka-a, ukufaka i-PC kwi-lipoma kunokubulala iiseli zayo ezityebileyo kwaye kunciphise ubungakanani bayo. Uphando olungakumbi luyafuneka ukumisela ukhuseleko lwexesha elide kolu nyango.

6. Inokukunceda ukuncibilikisa inyongo

Iigallstones ziidipozithi ezinzima kwi-gallbladder yakho. Ngokuqhelekileyo zenziwe nge-cholesterol engachithwanga okanye i-bilirubin. Ukuba ziyekwe zinganyangwa, zinokungena kwimibhobho yakho yenyongo kwaye zibangele iintlungu okanye ipancreatitis.

Ngokophando lwango-2003, ukongezwa kwePC kunciphise ukwakheka kwamatye e-cholesterol kwiimpuku ezondla ukutya okune-cholesterol ephezulu. Uphononongo lufumanise ukuba xa amanqanaba e-PC enyuka, amanqanaba okugcwala kwe-cholesterol anciphile.

Kusetyenziswa kwanjani

Zininzi izinto zePC onokukhetha kuzo, kodwa ayizizo zonke ezenziwe ngokulinganayo. Kuba izongezo azilawulwa kakuhle, kunokuba ngumceli mngeni ukwazi ukuba ufumana imveliso ekumgangatho ophezulu.

Kuya kufuneka ukhethe uphawu oluya kuthi:

• Yenziwe kwindawo ye-GMP (iZenzo eziLungileyo zoMveliso)
• yenziwa ngezithako ezimsulwa
• iqulethe ezimbalwa okanye akukho zongezo
• Uluhlu lwezithako ezisebenzayo nezingasebenziyo kwileyibhile
• kuvavanywa ngumntu wesithathu

Akukho ncomo yokumiselwa komgangatho kwi-PC kwiimeko ezininzi. Umthamo oqhelekileyo zii-840 milligrams ukuya kuthi ga kabini yonke imihla, kodwa kuya kufuneka usoloko ushenxa kumthamo obonelelwe kwimveliso. Ugqirha wakho unokukunceda ukuba uchonge umlinganiselo okhuselekileyo kuwe.

Iziphumo ezinobungozi kunye neengozi

Ukunciphisa umngcipheko weziphumo ebezingalindelekanga, qala ngeyona dosi iphantsi kunokwenzeka kwaye ngokuthe ngcembe usebenze ngendlela yakho ukuya kwidosi epheleleyo. Qiniseka ukuba ulandela izikhokelo zomenzi okanye imiyalelo kagqirha wakho.

I-PC yomlomo inokubangela ukubila okugqithisileyo, kwaye ukuthatha ngaphezulu kwe-30 yeegram mihla le kunokubangela:

• urhudo
• isicaphucaphu
• ukugabha

Ukutofa i-PC ngokuthe ngqo kwi-tumor enamafutha kunokubangela ukudumba okukhulu okanye i-fibrosis. Inokubangela:

• intlungu
• ukutshisa
• ukurhawuzelela
• ukugruzuka
• ukudumba
• ubomvu obomvu kwesikhumba

Ukuthatha i-PC nge-AChE inhibitor, enjenge-donepezil (Aricept) okanye itacrine (Cognex), inokunyusa amanqanaba e-acetylcholine emzimbeni. Oku kunokubangela iziphumo ebezingalindelekanga ze-cholinergic, kubandakanya:

• ukuxhuzula
• ubuthathaka bemisipha
• ukucotha kwentliziyo
• iingxaki zokuphefumla

Ukuthatha i-PC ngamachiza e-cholinergic okanye e-anticholinergic kunokuba nefuthe ekusebenzeni kwawo.

I-PC ayiboniswanga ikhuselekile kwabasetyhini abakhulelweyo okanye abancancisayo, kwaye ke ayikhuthazwa loo nto.

Umgca wezantsi

I-PC inceda ukuxhasa uninzi lwemisebenzi yomzimba wakho, ukusukela kwi-fat metabolism kunye nokugcina ukwakheka kweseli. Unokufumana okwaneleyo kukutya okunjengamaqanda, inyama ebomvu, kunye neenkozo ezipheleleyo, kunye nemithombo yokutya lolona khetho lulungileyo. Izongezo lukhetho lwesibini. Khetha uphawu lwakho emva kokwenza uphando kumgangatho kunye nomgangatho, njengoko izongezo zingalawulwa yiU.S.Ukutya noLawulo lweziyobisi.

Izixhasi zePC ziyafumaneka kwiifomsule kunye nakwiifom zelwelo ngaphandle kommiselo. Bacingelwa ukuba bakhuselekile xa besetyenziselwa njengoko kuyalelwe ixesha elifutshane. Inaliti yePC kufuneka ilawulwe yingcali yezempilo.

Ukuba ungathanda ukongeza iPC kwisiqhelo sakho, thetha nogqirha wakho. Banokuhamba ngezibonelelo zakho kunye nomngcipheko, kunye nokuphendula nayiphi na imibuzo onokuba unayo.