Plaque: yintoni, iziphumo kunye nendlela yokususa

Umxholo

• Iziphumo zepleyiti
• Ungasusa njani ipleyiti
• Ungathintela njani ukwenziwa kwamacwecwe
• Vavanya ulwazi lwakho
• Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

I-Plaque yifilimu engabonakaliyo ezaliswe ziintsholongwane ezenza emazinyweni, ngakumbi kunxibelelwano phakathi kwamazinyo neentsini. Xa ipleyiti ikho ngokugqithileyo, umntu lowo unokuba nemvakalelo yokuba namazinyo amdaka, nangona engaboni mahluko.

Ezi bhaktheriya zibila apho iswekile evela ekutyeni, etshintsha i-pH yamazinyo kwaye oku kuvumela ibhaktiriya ukuba ingene kwi-dentin, inika imingxunya. Xa umntu engaflashi okanye ahlambe amazinyo, eli qweqwe linokunyuka ngobukhulu kwaye lichaphazele ulwimi kunye nomqala, kwaye xa ziqina zenza itartar.

I-Tartar kukuqokelelwa kwethala leebhaktiriya elidibene namathe ixesha elide kwaye laphela liqina. Xa i-tartar ikhona inokubonakala incamathele phakathi kwamazinyo, ukuba luhlobo 'lokungcola' olungaphumiyo xa uhlamba amazinyo, okanye xa usebenzisa i-floss yamazinyo, kwaye kufuneka uyisuse kugqirha wamazinyo, ngokucoca ngezixhobo njengonyango kunye nezinye izixhobo zamazinyo.

Ilitye emazinyweni

Iziphumo zepleyiti

Isiphumo sokuqala se-plaque kukuququzelela ukungena kwebhaktheriya kwi-dentin yezinyo, eyenza:

• Ukutshintsha, ezibangela ukubonakala komngxunya omncinci okanye indawo emnyama kwizinyo, kunye nokuqaqanjelwa lizinyo, kwiimeko eziphambili kakhulu.
• Ukwenziwa kweTartar, into enzima ukuyenza, kunzima ukuyisusa ekhaya;
• Gingivitis, Ebangela ubomvu kunye nokuphuma kweentsini.

Xa i-plaque isemqaleni, ukugcoba ngamanzi okuhlamba okanye amanzi afudumele kunye netyuwa kunokuba luncedo ekupheliseni.

Ungasusa njani ipleyiti

Ukususa i-plaque, kuyacetyiswa ukuba usebenzise i-dental floss kwaye uhlambe amazinyo akho yonke imihla, ukongeza ekusebenziseni umlomo, njengeListerine okanye iPeriogard, ukucoca umlomo wakho ngokupheleleyo, ususe iibacteria ezininzi kangangoko. Ngale nkathalo, iibhaktiriya ezigqithisileyo ziyasuswa yonke imihla, kwaye kuhlala kukho ukulingana okuhle ngaphakathi emlonyeni.

Xa i-plaque yenza i-tartar, izinto ezinje nge-baking soda zinokusetyenziselwa ukuhlamba ngcono amazinyo akho ukuze wenze ukususwa okuzenzela kunye nokucoca okungcono amazinyo akho. Nangona kunjalo, ukuhlamba amazinyo akho ngokugqithileyo ngesoda yokubhaka kunokuphelisa i-koqweqwe lwawo eligubungele amazinyo akho, kunika imingxunya ithuba lokubonakalisa. Ke ngoko, kuyacetyiswa kuphela ukuba uhlambe amazinyo akho ngesoda yokubhaka kube kanye ngeveki.

Ukuba oku akwanelanga ukuphelisa i-tartar emazinyweni akho, kuya kufuneka uye kugqirha wamazinyo ukuze enze ukucoca okufanelekileyo, ngejets zamanzi okanye izixhobo ezizodwa.

Ungathintela njani ukwenziwa kwamacwecwe

Akunakwenzeka ukuba ususe ngokupheleleyo zonke iintsholongwane emlonyeni, kodwa ukuthintela i-plaque ekubeni igqithe kwaye ibangele iingxaki zamazinyo, kufuneka:

• Bhrasha amazinyo akho amaxesha ama-2 ngemini, eyokugqibela ihlala ihleli ngaphambi kokuba ulale;
• Gcoba amazinyo ngaphambi kokusebenzisa ibrashi, ubuncinci ngaphambi kokuba ulale;
• Njalo sebenzisa i-mouthwash engenakho utywala ukuphepha ukutshisa umlomo wakho;
• Kuphephe ukutya ukutya okuneswekile eninzi kunye neecarbohydrate ngexesha lasemini, xa ungakwazi ukuxubha amazinyo emva koko.

Ukuxhasa ezi ngcebiso, kuyacetyiswa ukuba uye kugqirha wamazinyo kube kanye ngonyaka ukuze ususe i-plaque kwezona ndawo zinzima, ezinje ngomva womlomo, umzekelo. Kubalulekile ukuba ugcine amazinyo akho ecocekile, elungelelanisiwe kwaye eqinile kwaye ke kungafuneka wenze unyango oluthile lwamazinyo njengokusebenzisa izihlangu zezinyosi emazinyweni akho, umzekelo, kuba amazinyo alungelelaniswe kakuhle kulula ukuba acoceke kwaye athintele ukwenziwa kwamatye kunye neTartaro.

Ibrashi yamazinyo kufuneka ithambe kwaye iligqume ngokupheleleyo izinyo lomntu, ngoko ke abantu abadala akufuneki basebenzise iibrashi ezilungele abantwana, kwaye kungenjalo. Iibrashi zemanyuwali kufuneka zitshintshwe qho kwiinyanga ezi-3 okanye ezi-6, kodwa nanini na xa zinxityiwe kwaye zinamabhotolo agobileyo. Ukuba ukhetha ibrashi yamazinyo yombane, kuya kufuneka ukhethe enye enentloko ejikelezileyo kwaye ithambile, kwaye ezi ziyasebenza ngakumbi ekupheliseni ukungcola kokutya, i-plaque yebacteria kunye ne-tartar.

Jonga ezi kunye nezinye iingcebiso zokugcina impilo elungileyo yomlomo kunye nokuthintela ukutyelelwa rhoqo kugqirha wamazinyo:

Vavanya ulwazi lwakho

Ukuba nococeko lomlomo olwaneleyo kubalulekile ukunqanda ukuqokeleleka kweplate. Thatha uvavanyo lwethu kwi-Intanethi ukuvavanya ulwazi lwakho:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Qalisa uvavanyo Kubalulekile ukudibana nogqirha wamazinyo:

• Rhoqo kwiminyaka emi-2.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Xa usentlungwini okanye olunye uphawu.

I-Floss kufuneka isetyenziswe yonke imihla kuba:

• Ithintela ukubonakala kwemingxunya phakathi kwamazinyo.
• Ithintela ukukhula komoya onukayo.
• Ithintela ukudumba kweentsini.
• Zonke ezi zingentla.

Ndifuna ixesha elingakanani ukucoca amazinyo ukuqinisekisa ukucoca okufanelekileyo?

• Imizuzwana engama-30.
• Imizuzu emi-5.
• Ubuncinci bemizuzu emi-2.
• Ubuncinci bemizuzu eyi-1.

Ukuphefumla kakubi kunokubangelwa:

• Ubukho bemingxunya.
• Iintsini zokopha.
• Iingxaki zesisu ezifana nesitshisa okanye ukubuyisa.
• Zonke ezi zingentla.

Kukangaphi kucetyiswa ukuba utshintshe ibrashi yamazinyo?

• Kanye ngonyaka.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Kuphela kuxa i-bristles yonakele okanye imdaka.

Yintoni enokubangela iingxaki ngamazinyo nangeentsini?

• Ukuqokelelwa kweplate.
• Yiba nokutya okuneswekile eninzi.
• Unempilo yococeko yomlomo.
• Zonke ezi zingentla.

Ukudumba kweentsini kuhlala kubangelwa:

• Ukuvelisa kakhulu amathe.
• Ukuqokelelwa kwethala.
• Itartar yokwakha amazinyo.
• Izinketho B no-C zichanekile.

Ukongeza emazinyweni, enye into ebaluleke kakhulu ongaze ulibale ukuyibrasha yile:

• Ulwimi.
• Iintshontsho.
• Inkalakahla.
• Umlomo.

Edlulileyo Elandelayo