Iikhrrama kodwa alikho ixesha: Iimpawu zakuqala zokukhulelwa

Umxholo

• Intro
• Iimpawu zokuqala zokukhulelwa
• 1. Iikram
• 2. Amabele akho aziva ngokwahlukileyo
• 3. Uziva ucatshukiswa
• 4. Intloko ebuhlungu
• 5. Udinwe ngokupheleleyo
• 6. Ukuthintela ukutya
• 7. Ukuba nesiyezi
• Ezinye iimpawu zokukhulelwa
• Amanyathelo alandelayo

Intro

Amabele akho abuhlungu, udiniwe kwaye awunangqondo, kwaye unqwenela ii-carbs ngathi zigeza. Kwakhona unokufumana ukungahambi kakuhle.

Kuvakala ngathi sowuza kuqala ixesha lakho, akunjalo? Unokumangaliswa kukufumanisa ukuba ezi mpawu zonke zinokuba ziimpawu zokuqala zokuba ukhulelwe, hayi ngaphambi kokuba uye exesheni.

Nazi iimpawu ezisixhenxe zokukhulelwa kwasekuqaleni.

Iimpawu zokuqala zokukhulelwa

Wonke umfazi kunye nokukhulelwa konke kwahlukile. Kodwa uninzi loomama-lokuba babe namava okukhulelwa iimpawu zokuqala. Uninzi lwezi mpawu zinxulumene nokunyuka kwamahomoni. Kubalulekile ukuqonda ukuba zonke ezi mpawu azichaphazeli ukukhulelwa kuphela. Oko kuthetha ukuba zikho ezinye izizathu onokuthi ube nazo.

Ngokokuvota okuvela kuMbutho waseMelika okhulelweyo, ama-29 eepesenti yamabhinqa ekwenziwe uhlolisiso kuwo aqaphela ukuba ixesha elilahlekileyo yayiluphawu lwabo lokuqala lokukhulelwa. Rhoqo, kukho ezinye iimpawu eziqhelekileyo zokukhulelwa kwasekuqaleni.

1. Iikram

Iikramps ziyinxalenye yesiqhelo yokuya exesheni kwakho, kodwa ubusazi ukuba banokuba nakho ekukhulelweni kwasekuqaleni? Abanye abantu basetyhini bayazibona iincrustes zesibeleko kwiiveki zokuqala zokukhulelwa.

2. Amabele akho aziva ngokwahlukileyo

Amabele athambileyo, abuhlungu, okanye adumbileyo angangumqondiso wexesha elizayo. Kodwa ezi mpawu zinokubonisa ukuba ukhulelwe. Utshintsho lwehomoni ngexesha lokukhulelwa kwasekuqaleni kunokubangela ukuba amabele azive ethambile okanye abuhlungu. Banokuziva bunzima okanye buzele ngakumbi. Unokwazi ukuba ii-areola zakho, okanye ulusu olujikeleze iingono zakho, ziya ziba mnyama.

3. Uziva ucatshukiswa

Ukugula kwasekuseni luphawu oluqhelekileyo lokukhulelwa kwangoko. Inokuqhubeka kwiitrimester zamva, nazo. Ngaphandle kwegama, oomama-be-banokuthi bazive benesicaphucaphu nangaliphi na ixesha emini okanye ebusuku, hayi kusasa nje. Ukugula kwasekuseni ngamanye amaxesha kungaqala kwangoko kwiiveki ezintathu emva kokukhulelwa.

4. Intloko ebuhlungu

Isimangalo esi sibonakaliso kulawo mahomoni okukhulelwa kwangoko kunye nokunyuka kwevolumu yegazi lakho. Ngokudibeneyo, banokuthetha iintloko rhoqo. Ukuba unengxaki yemigraines, unokufumana uninzi lwabo ngexesha lokukhulelwa. Abanye abantu basetyhini banamava amancinci.

5. Udinwe ngokupheleleyo

Ukukhathala yenye into ephuma kwimveliso yokunyuka kwamahomoni ekuqaleni kokukhulelwa. Iprogesterone ngokukodwa ngoyena nobangela apha: Inokukwenza uzive udiniwe kakhulu.

6. Ukuthintela ukutya

Iminqweno yokutya kunye nokuchasana nolunye uphawu lwakudala lokukhulelwa. Kwakhona, sola oku kwiihomoni.

7. Ukuba nesiyezi

Ungazibona iimvakalelo zokuba nesiyezi okanye intloko xa ushukuma ngokukhawuleza ukusuka kwindawo ehleli phantsi uye kwindawo ehleli phantsi, okanye ukuba usukuma ngequbuliso. Ngexesha lokukhulelwa, imithambo yegazi yakho iyanda kwaye uxinzelelo lwegazi luyehla. Ngokudibeneyo, banokukwenza uzive ulula.

Ezinye iimpawu zokukhulelwa

Kukho ezinye iimpawu zokukhulelwa kwangoko onokuzifumana, kubandakanya:

• Uyopha, kodwa kancinci kuphela. Kubafazi abathile, uphawu lokuqala lokukhulelwa lubonwa. Kubizwa ngokuba kukufakwa kwegazi ngokumiliselwa, kwaye kwenzeka malunga neentsuku ezili-10 ukuya kwezi-14 emva kokumitha xa iqanda elichumileyo linamathela kuludwe lwesibeleko. Olu hlobo lokopha aluhlali xesha lide, kwaye luhlala lusenzeka ngexesha oqhele ukuba nexesha ngalo. Oku kunokulahlekisa. Umahluko kukuba ukufakelwa kwegazi lokumilisela akuqhelekanga kubunzima njengokuphuma exesheni.
• Unokuba notshintsho lweemood. Ukuba uziva ngakumbi ngokweemvakalelo okanye ufumanisa ukuba uyalila, kunokuba sisiphumo sokukhulelwa kwehomoni.
• Uyazibamba. Ayisiyonto intle, kodwa inkqubo yokwetyisa edangeleyo yenye into enxulumene nehormoni abanye abantu basetyhini ababa nayo ngexesha lokukhulelwa.
• Unamava obuhlungu. Ngelixa iintlungu ezisezantsi ezinokuba yingxaki kubude bexesha lokukhulelwa, abanye abantu basetyhini bayayibona kwangethuba.
• Kufuneka usebenzise igumbi lokuhlambela rhoqo. Endaweni phakathi kweeveki ezintandathu ukuya kwezisibhozo emva kokukhulelwa, unokufumanisa ukuba unesidingo esonyukayo sokuchama, kodwa ungaziva buhlungu okanye ungxamisekile.

Amanyathelo alandelayo

Ngelixa zonke ezi mpawu zinokuba ziimpawu zokukhulelwa kwasekuqaleni, zinokuthetha enye into iyonke. Ukuchasana kwakhona kuyinyani: Awunakho nanye kwezi mpawu, kodwa khulelwa.

Ixesha elilahlekileyo linokungahambelani nokukhulelwa. Isenokuba ngenxa:

• uxinzelelo
• isigulo
• utshintsho kulawulo lwakho lokuzalwa
• ukudinwa
• utshintsho olugqithisileyo kubunzima bakho
• ukungalingani kwehomoni

Nangona kunjalo, ukuba uyaphoswa lixesha, okanye ukuba uqaphela nayiphi na kwezi mpawu, ayisiyonto imbi ukuthatha uvavanyo lokukhulelwa ekhaya. Uvavanyo oluqinisekileyo luthetha ukuba kufuneka ucwangcise ixesha lokuqeshwa nogqirha wakho.