IPeruvia Maca: iyintoni, yeyantoni kwaye uyithatha njani

Umxholo

• Izibonelelo zempilo
• 1.Yandisa umnqweno wesondo
• 2. Nciphisa ukudinwa nokudinwa
• 3. Ukuphucula ukugxila kunye nokuqiqa
• 4. Igalelo ekunciphiseni ukuxhalaba
• Indlela yokuthatha
• Ukomeleza ivithamini ngeMaca kunye nemango
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanelekanga ukuthatha

I-Maca yasePeru, okanye iMaca nje, sisifo esisuka kwitheniphu, kwikhaphetshu nakwintsapho ye-watercress enezinto ezibalulekileyo zonyango, ngokwesiko zisetyenziselwa ukwandisa amandla kunye ne-libido, kwaye ke yaziwa njenge-energizer yendalo.

Igama lezenzululwazi lalesi sityalo sonyangoLepidium meyenii kwaye inokwaziwa nakwezinye iindawo ezinje ngeGinseng-dos-Andes okanye iViagra-dos-Incas. I-Maca ikwajongwa njengokutya okuphezulu ngenxa yokuba ityebile kwimicu ebalulekileyo kunye namafutha, isondla umzimba kwaye inegalelo kunyuso lwamandla kunye namandla omzimba.

I-Maca kulula ukuyifumana kwaye inokuthengwa kwiivenkile zokutya esempilweni ngendlela yeepilisi okanye umgubo, onokudityaniswa kwiivithamini okanye kwiijusi zeziqhamo, umzekelo. Ixabiso lalo lingahluka ngohlobo lwenkcazo, kodwa ihlala iphakathi kwi-20 ukuya kwi-30 reais.

Izibonelelo zempilo

I-Maca yasePeruvia ngokwesiko inokusetyenziselwa iinjongo ezininzi, nangona kunjalo, izibonelelo ezinesiphumo sobungqina besayensi zezi:

1.Yandisa umnqweno wesondo

I-Maca inezinto ezikhuthazayo, zeetoni kunye nezokulwa noxinzelelo kwaye, ke ngoko, ithathwa njengesikhuthazi esinamandla sezesondo, njengoko kubonisiwe ukwandisa umnqweno wesini. Bona ezinye iindlela zokunyusa umnqweno wesini.

2. Nciphisa ukudinwa nokudinwa

I-oyile ebalulekileyo ye-Maca ibonelela ngesixa esihle se-acid kwaye ngenxa yoko ilungile ekwandiseni amandla kunye nokusebenza, kokubini emzimbeni nasengqondweni.

3. Ukuphucula ukugxila kunye nokuqiqa

Iiasidi ezinamafutha ezikhoyo kwioyile ebalulekileyo yeMaca, zinegalelo ekwandiseni ukusebenza kwengqondo, ukuphucula ukuqonda kunye noxinzelelo.

4. Igalelo ekunciphiseni ukuxhalaba

IMaca inceda ekuphuculeni imveliso yehomoni kunye nokwandisa amandla, ke lolukhetho olukhulu ukunceda ukunciphisa uxinzelelo kunye neempawu zoxinzelelo.

Ukongeza, zisekho ezinye izifundo ezibonisa ukuba iMaca ingasetyenziselwa ukunciphisa iimvakalelo zokudakumba, ukuphucula imveliso yehomoni, ukunyusa ukuphindaphindeka kokulungiswa kunye nokunciphisa iimpawu zokuyeka ukuya exesheni.

I-Maca inokusetyenziswa njengesongezelelo ngexesha lokulahleka kwesisindo kuba, nangona inganyusi imetabolism okanye ukutshiswa kwamafutha, iyawathanda amanqanaba amandla, ishiye umntu ekulungele ukuzilolonga kwaye alandele ukutya okuboniswe sisondlo. Jonga ezinye izongezo zokunciphisa umzimba kunye nokufumana ubunzima bemisipha.

Indlela yokuthatha

Idosi yemihla ngemihla ye-Maca imalunga ne-3000 mg, yahlulwe yangamatyeli ama-3, yathathwa ngexesha lokutya ukuya kuthi ga kwiinyanga ezi-4.

Nangona kunjalo, idosi inokwahluka ngokuxhomekeka kuhlobo lonyango okanye ingxaki eza kunyangwa. Ke ngoko, kusoloko kulunge kakhulu ukubonisana nesondlo okanye i-naturopath ngaphambi kokusebenzisa iicapsule zeMaca.

I-Maca inokutyiwa njengokutya, ngohlobo lweengcambu okanye umgubo, kwaye kufuneka yongezwe kulungiswa izitya okanye iziselo, umzekelo, kwinani leetapuni ezi-2 ukuya kwezi-3.

Ukomeleza ivithamini ngeMaca kunye nemango

IVitamin elungiselelwe kusetyenziswa ingcambu ye-Maca yasePeru kunye nemango sisongezo esikhulu sokutya, esinceda ukunciphisa ukudinwa, ukudinwa kunye nobuthathaka, kunye nokuphucula ukubanakho ukugxila kunye nokuqiqa.

Izithako

• Iispuni ze-2 zengcambu eyomileyo yePeruvia Maca;
• Iimango ezi-2 zinqunqwe zaziingceba;
• 2 iisupuni zembewu yeflakisi;
• 2 iisupuni zeoyile yekhokhonathi;
• 1 ijusi yelamuni;
• Amagqabi amane e-mint amatsha.

Imowudi yokulungiselela

Beka zonke izithako kunye namanzi amaminerali kwi-blender kwaye ubethe de kube kufunyenwe umxube ofanayo. Ukuba kukho imfuneko, yongeza amanzi ukungxenga kancinci. Le vithamini ivelisa iiglasi ezi-2.

Iziphumo ebezingalindelekanga ezinokwenzeka

Oku kutya kuhlala kunyamezeleka kwaye, ke, akukho ziphumo zichaphazelekayo. Nangona kunjalo, abanye abantu banokuba ne-aleji kwi-maca, ke kubalulekile ukuba uzame idosi encinci kuqala, phantsi kwesikhokelo sikagqirha okanye isondlo.

Ngubani ongafanelekanga ukuthatha

Uninzi lwabantu, iMacava yasePeruvia iyanyamezeleka, isetyenziswa kakhulu kwimimandla yoMzantsi Merika, kodwa ngenxa yezizathu zokhuseleko akufuneki isetyenziswe ngexesha lokukhulelwa okanye ukuncancisa.

Ukongeza, kwaye nangona kungekho vumelwano malunga nefuthe le-Maca kwihomoni, umntu kufuneka akuphephe ukusebenzisa iMaca ngaphandle kwesikhokelo ebantwaneni okanye kwimeko yabantu abanembali yolunye uhlobo lwesifo okanye umhlaza oxhomekeke kwii-estrogens ezinje ngomhlaza wamabele. okanye isibeleko.