IiPlantain vs. iBanana: Uyintoni umahluko?

Umxholo

• Yintoni iibhanana kunye nezityalo?
• Iibhanana
• Izityalo
• Baninzi ngokufanayo
• Zombini zinesondlo kakhulu
• Banokuba neziBonelelo zezeMpilo
• Ukusetyenziswa kwabo kweNkcubeko kuhluke kakhulu
• Ukupheka ngeeBhanana
• Ukupheka ngee-Plantain
• Yiyiphi Esempilweni?
• Umgca osezantsi

Iibhanana zizinto ezisisiseko kwiibhasikiti ezininzi zeziqhamo zasekhaya. Ii-Plantain, nangona kunjalo, azaziwa kangako.

Kulula ukubhidanisa ingqolowa nebhanana kuba zikhangeleka zifana.

Nangona kunjalo, ukuba unokufaka endaweni yeebhanana kwiresiphi, unokumangaliswa kukuthanda kwabo okwahlukileyo.

Eli nqaku liza kuqwalasela ukufana nokwahluka phakathi kweebhanana kunye nee-plantain, kubandakanya nolunye lwezona zinto zixhaphakileyo.

Yintoni iibhanana kunye nezityalo?

Iibhanana kunye nee-plantain ziyafana, ukanti zinomahluko ophambili kwincasa kunye nokusetyenziswa.

Iibhanana

"I-Banana" ligama elisetyenziselwa iziqhamo ezityiwayo eziveliswa zizityalo ezahlukahlukeneyo ezinkulu, ezityebisayo kwi-genus UMusa. Ukuthetha ngezityalo, iibhanana ziluhlobo lwequnube (1).

Iibhanana zihlala zisetyenziswa kuMntla Melika naseYurophu ukutya, nangona zisuka eMzantsi-mpuma Asia. Iibhanana zihlala zinobume obude, obucekeceke kwaye zigutyungelwe lulusu olungqindilili.

Zininzi iintlobo zeebhanana ezikhoyo. Nangona kunjalo, kwiinkcubeko zaseNtshona, igama elithi "banana" lihlala libhekisa kuhlobo olumnandi, tyheli.

Ulusu lwangaphandle luhlaza, lukhuni kwaye kunzima ukuluxola xa lungavuthwanga.

Njengokuba uvuthwa, ulusu lutshintsha lube mthubi mhlophe, lilandelwe ngumbala omdaka mnyama. Kuya kuba lula ukuqhubeka ukucola.

Iibhanana zingatyiwa ziluhlaza okanye ziphekiwe, kwaye inyama etyiwayo yeziqhamo iba bumnandi, ibe mnyama kwaye ithambe njengokuba ivuthwa.

Izityalo

Igama elithi “iplantain” libhekisa kuhlobo lwebhanana ene-flavour eyahlukileyo kunye nokusetyenziswa kwezokupheka kunebhanana emnandi, etyheli eyaziwa ngabantu abaninzi.

Njengeebhanana, iipainain zivela kuMazantsi mpuma eAsia. Nangona kunjalo, ngoku zikhulile kwihlabathi liphela, kubandakanya i-India, i-Egypt, i-Indonesia kunye nemimandla yetropiki yaseMelika.

Ii-Plantain zihlala zikhulu kwaye zomelele kuneebhanana, zinesikhumba esityebileyo. Zingaba luhlaza, tyheli okanye mdaka mnyama kakhulu.

Ii-Plantains zinesitatshi, zinzima kwaye aziswiti kakhulu. Bafuna ukuphekwa, njengoko kungonwabisi ukutya okuluhlaza.

Iibhanana kunye neepaina zombini ziziqhamo ezivela kusapho olunye lwezityalo. Nangona bajongeka ngokufanayo, baneeprofayile zokunambitha ezahlukileyo.

Baninzi ngokufanayo

Ngaphandle kokwahlulwa kwazo kwezityalo, enye yezona zinto zibonakalayo phakathi kwezityalo kunye neebhanana kukubonakala kwazo.

Kodwa ukufana kwazo akupheleli apho. Ngapha koko, babelana ngesondlo kunye neempawu ezikhuthaza impilo, nazo.

Zombini zinesondlo kakhulu

Zombini izityalo kunye neebhanana zingumthombo olungileyo wezinto ezibalulekileyo kubandakanya i-potassium, i-magnesium, i-vitamin C, i-fiber kunye ne-antioxidant compounds (2, 3,).

Apha ngezantsi kukho ulwazi lokondla nge-100 yeegram (phantse ikomityhi ye-1/2) yeebhanana kunye neeplanti:

Zombini zibonelela ngemithombo esempilweni yee-carbohydrate ezintsonkothileyo. Izityalo ziqulathe malunga neegram ezingama-31 zee-carbs nge-100-gram yokukhonza, ngelixa iibhanana zinee-23 gram Nangona kunjalo, le mali ingahluka ngokuxhomekeka ekuvuthweni kwesiqhamo (2, 3).

Umahluko ophambili kukuba uninzi lwee-carbs kwiibhanana zivela kwiswekile, kanti uninzi lwee-carbs kwiipainain zivela kwisitatshi.

Ziqulathe inani elifanayo leekhalori - malunga ne-89-120 yeekhalori nge-100-gram yokukhonza. Akukho namnye kubo obonelela ngomthombo obalulekileyo wamafutha okanye weeproteni (2, 3).

Banokuba neziBonelelo zezeMpilo

Ngenxa yokuba iibhanana kunye neepaina zinendlela efanayo yokutya, zinokubonelela ngezibonelelo ezifanayo zempilo.

Olunye uphando lubonisa ukuba ii-bioactive iikhompawundi kunye neebhanana zinokuba neziphumo ezichasene nokudumba kunye ne-antioxidant ().

Zombini iziqhamo ziqulathe amanqanaba aphezulu e-potassium, ityuwa yabantu abaninzi abayifumani ngokwaneleyo. Ukutya ngokwaneleyo i-potassium kunokunceda ukuthoba uxinzelelo lwegazi kunye nokunciphisa umngcipheko wesifo sentliziyo (5,,).

Zombini iziqhamo zinokudlala indima ekukhuthazeni impilo yokwetyisa ngenxa yomxholo wefayibha (8).

Iibhanana kunye nee-plantain ziyafana kumxholo wesondlo, ziqulathe iintlobo zeevithamini, iiminerali kunye nefayibha. Babelana ngezibonelelo ezinokubakho kwezempilo.

Ukusetyenziswa kwabo kweNkcubeko kuhluke kakhulu

Umahluko ophambili phakathi kweebhanana kunye nee-plantain yindlela ezisetyenziswa ngayo ekhitshini, nangona kwezinye iinkcubeko kungekho lucaciso lucacileyo lweelwimi phakathi kwezi zimbini.

Ngamanye amaxesha iplantain ibizwa ngokuba yi "banana yokupheka," ngelixa eyona nto imnandi ichazwa njenge "banana banana."

Ukupheka ngeeBhanana

Ngenxa yokuba zimnandi kakhulu, iibhanana zihlala zisetyenziswa kwiidessert eziphekiweyo kunye nezinto ezibhakiweyo kubandakanya iipie, iimuffins kunye nesonka esikhawulezayo.

Ziyatyiwa ziluhlaza zodwa, njengenxalenye yesaladi yeziqhamo, okanye njengedizethi okanye ukugqobhoza isidudu. Banokuthi nkxu kwitshokholethi okanye basasazwe kwiothosi ngebhotolo yebhotolo.

Ukupheka ngee-Plantain

Ii-Plantain zixhaphake kakhulu kwi-Latin, Caribbean nakwi-cuisine zaseAfrika. Zine-starchy kwaye zinzima xa ziluhlaza, zinesikhumba esityebileyo kakhulu kuneebhanana.

Izityalo zokutyala zifana kakhulu nemifuno kunesiqhamo ngokubhekisele kwizicelo zokupheka. Ngenxa yokuba baneswekile encinci kuneebhanana, zisetyenziswa rhoqo njengesitya esecaleni esimnandi okanye njengenxalenye yokungena.

Njengeebhanana, ziqala ziluhlaza kwaye ziqhubele kumbala omnyama-mdaka-mnyama xa zivuthwa. Bumnyama ngakumbi, baya kuba mnandi ngakumbi. Izityalo zokutyala zinokutyiwa nakweliphi na inqanaba lenkqubo yokuvuthwa, kodwa uzakufuna imela ukuzixobula.

Izityalo zamaplanga eziluhlaza nezityheli zihlala zisikiwe, ziqhotswe zaze zatyiwa njenge fritter ebizwa njalo iithowuni, isidlo esithandwayo kwi-Latin American naseCaribbean cuisine. Ukuba zisikiwe zincinci ngaphambi kokuqhotsa, zinokutyiwa ngakumbi njengeetshiphusi.

Esinye isidlo esiqhelekileyo esivela kule mimandla saziwa njenge imaduros. I-Maduros yinto emnandi yokuthatha iiplanti apho kuvuthiwe kakhulu, iipainji ezimnyama okanye zibhakwe kwioyile kude kube ngaphandle kwe-caramelize.

Umahluko omkhulu phakathi kweebhanana kunye nee-plantain yiprofayili yencasa kunye nendlela yokulungiselela. Iibhanana ziyathandwa kwindawo yokutya yaseMntla Merika, ngelixa iipainain zixhaphake kakhulu kwiCaribbean, Latin America naseAfrika.

Yiyiphi Esempilweni?

Nokuba ibhanana okanye ipainain iphakame kunezinye ezinesondlo, njengoko zombini zisempilweni kakhulu, ukutya okunotyebileyo.

Nangona kunjalo, iindlela zokupheka zinokuchaphazela umxholo wesondlo kwezi ziqhamo, zibenze babe sempilweni ngakumbi okanye kancinci. Oku akunanto yakwenza nesiqhamo uqobo kwaye kunento yokwenza nento oyongeza kuyo.

Ukuba unenkxalabo malunga nolawulo lweswekile yegazi, uya kuhlala ufuna ukubeka esweni iinxalenye zokutya kokubini kuba ziqukethe ii-carbohydrate ezinokunyusa iswekile yegazi.

Gcina ukhumbule, nangona kunjalo, ukuba zombini ii-plantain kunye neebhanana kukutya okupheleleyo okunefayibha. Oku kunokunceda ukunciphisa ukunyuka kweswekile yegazi kwabanye abantu, ngakumbi xa kuthelekiswa nokutya okusulungekileyo, okwenziweyo okungenayo ifayibha ().

Zombini iibhanana kunye ne-plantain zombini ziziqhamo ezisempilweni kakhulu, kodwa ukupheka ukulungiselela kungadlala indima enkulu kuyo nayiphi na impembelelo yeziqhamo kwimpilo yakho.

Umgca osezantsi

Iibhanana kunye nee-plantain zididekile ngokulula ngenxa yokufana kwazo, kodwa uyakufumanisa kulula ukubahlukanisa emva kokungcamla.

Umxholo wabo wesondlo kunye nezibonelelo ezinokubakho zempilo ziyafana, kodwa izicelo zabo ekhitshini azinjalo.

I-Plantain isitatshi kwaye iqulethe iswekile encinci kuneebhanana. Zikulungele ngakumbi ukutya okunencasa, ngelixa iibhanana zisetyenziswa ngokulula kwiidizethi okanye zodwa.

Zombini iziqhamo zinesondlo, ukutya okupheleleyo kwaye zinokufakwa njengenxalenye yokutya okusempilweni.