Amanqaku eentlungu ze-Fibromyalgia

Umxholo

• Indlela yokuqinisekisa ukuxilongwa

Ezona mpawu ziphambili ze-fibromyalgia ziintlungu emzimbeni ezihlala iinyanga ezi-3 ubuncinci kwaye ezinokuba namandla ngakumbi xa amanye amanqaku omzimba ecinezelwe, oko kubizwa ngokuba ngamanqaku e-fibromyalgia. Ukongeza, ezinye iimpawu zinokuvela, njengokudinwa rhoqo, ukuphazamiseka kokulala kunye nokubetha ezandleni nasezinyaweni, umzekelo. Yazi ezinye iimpawu ze-fibromyalgia.

Intlungu ye-fibromyalgia, nangona isasazekile, iya isiba namandla ngakumbi xa ucinezela amanqaku abuhlungu, kude kube ngoku, aziwa njenge-18,

1. Ngaphambili nangasemva kwentamo;
2. Ngasemva kwamagxa;
3. Kwindawo ephezulu yesifuba;
4. Kwinqanaba eliphezulu kunye neliphakathi lomva;
5. Kwiingqiniba;
6. Kwingingqi ye-lumbar;
7. Apha ngezantsi kweempundu;
8. Emadolweni.

Lo mfanekiso ulandelayo ubonakalisa indawo yeentlungu kwi-fibromyalgia:

I-Fibromyalgia sisifo esinganyangekiyo esixhaphake ngakumbi kwabasetyhini abaphakathi kweminyaka engama-35 nengama-50 ubudala kwaye iimpawu zabo, ngakumbi iintlungu, eziba namandla ngakumbi emva kokuzilolonga okanye ukubhencwa yingqele. Nangona oonobangela abangaqondakali ngokupheleleyo, kukholelwa ukuba i-fibromyalgia inokunxulunyaniswa nezinto zemfuza okanye ezengqondo. Funda ngakumbi malunga ne-fibromyalgia.

Indlela yokuqinisekisa ukuxilongwa

Ukuchongwa kwe-fibromyalgia kufuneka kuqinisekiswe ngugqirha oqhelekileyo okanye i-rheumatologist ngokuvavanya imbali yomntu kunye neyosapho kunye neempawu kunye neempawu ezibonakaliswa ngumntu. Ukongeza, kwenziwa uvavanyo lomzimba oluquka ukufaka uxinzelelo kumanqaku abuhlungu e-fibromyalgia.

Ke, ukuxilongwa kuyaqinisekiswa xa iintlungu eziqatha zibonwa kwiindawo ezingaphezu kwe-3 zomzimba ngenxa yokoyika iinyanga ezi-3, okanye xa iintlungu ezingaphantsi ziqatshelwa kwiindawo ezi-7 okanye nangaphezulu zomzimba kangangeenyanga ezintathu.

Ukongeza, ngokobunzulu beempawu kunye nemimandla esezintlungwini, ugqirha unokuchonga ubungqongqo be-fibromyalgia kwaye, yiyo loo nto, abonise olona nyango lufanelekileyo ukunciphisa kunye nokulawula ukuqala kweempawu.

Ngale ndlela, ugqirha uya kuba nakho ukubonisa ukusetyenziswa kwamayeza okubulala iintlungu, ukuthambisa okanye iiseshoni ze-physiotherapy, okanye ezinye iindlela zonyango, ezinje nge-aromatherapy okanye i-acupuncture, umzekelo. Bona ezinye iinkcukacha zonyango lwe-fibromyalgia.

Jonga le vidiyo ilandelayo ngokolulwa okunokwenziwa yonke imihla ukunciphisa iimpawu: