Ndijike iBasement yam yaba sisitudiyo seYoga eshushu kunye nale heater iphathwayo

Umxholo

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Ukusukela oko kwaqala ukungenelela eluntwini, ndibe nethamsanqa lokuqhubeka nokuziqhelanisa neyoga, enkosi kwisitudiyo sam seyoga endisithandayo esiphila kwi-Instagram. Kodwa njengoko ndandiqukuqela kwiiklasi ezikhokelwayo zevinyasa, ndandikhumbula imvakalelo yokufudumala eluswini lwam, ukubila kwam kuthontsizela kwimethi yam, kunye nokubetha kwentliziyo yam kunyuka-izinto endandihlala ndizilindele kwiiseshini zestudiyo ezishushu. Uyilo lwam, ixesha le-1950s-ixesha elingaphantsi ekhaya khange lithelekise.

Ke ndingalinganisa njani imeko yendawo endiya kuyo kwistudiyo seyoga eshushu kwaye ndenze iintshukumo zam zibe ngumngeni ngakumbi? Ewe, ngokudala, kunjalo. Ndayibamba I-De'Longhi Capsule Compact Heater yeCeramic (Yithenge, $40, bedbathandbeyond.com), kwaye ndonwabile ukuthi emva kokuzilolonga nje kube kanye, ndifumene iziphumo zokubila ebendizinqwenela. (Inxulumene: Le Bundle yeManduka Yoga yiyo yonke into oyidingayo ukuze uziqhelanise neKhaya)

Ndiqinisekisile ukuba ndithatha amanyathelo okhuseleko afanelekileyo (kwaye ndiphephe naziphi na ii-alamu zomlilo ezihamba ngexesha le-savasana) ngokubeka isifudumezi iinyawo ezintathu kude nantoni na enokubamba umlilo ngaphambi kokuba ndiqale ukuzilolonga. Kwaye kubalulekile ukuqaphela ukuba andiguli okwangoku kwaye andinazo iimpawu zomkhuhlane-ungafuna ukunqanda ukusebenza okutshisayo okanye umsebenzi ophezulu kakhulu walo naluphi na uhlobo ukuba uziva phantsi kwemozulu. Nokuba umgama okhuselekileyo, isifudumezi-moya esincinci sibonelela ngobushushu obaneleyo ukuze ndibile xhopho xa ndihamba iyure rhoqo — kwaye ndihlala ndiyicima kanye emva.

Kodwa ayindim ndedwa oguqukele kwigumbi lokufudumeza elenziwe ngodongwe ukuze kuqiniswe ukuzilolonga ekhaya, njengokukhangela okukhawulezayo kwe-Instagram. Umdlali we-actress u-Tracee Ellis Ross ubethe iTempile ngelixa wayesenza iklasi ye-Tracy Anderson ye-Online Studio ye-stream-stream kunye ne-heater yakhe ngasemva (kwaye kweyona mikhono mikhulu yeCarbon38, akukho ngaphantsi).

Kwaye uBob Harper, umqeqeshi kunye nomamkeli we Eyona mpazamo inkuluUtshintshe indawo yakhe yokuzilolonga wayenza istudiyo eshushu ngokubeka iyunithi ephathekayo kwicala ngalinye emethini. Akufuneki ukuba nditsho, ngokuqinisekileyo ndiphakathi kwenkampani elungileyo nge-hack yam yeedola ezingama-40. (Idibeneyo: Eyona Yoga Mats yeYoga eshushu)

Ndiyazi ngenye imini (ngethemba) kufutshane nekamva, ndiza kuba nakho ukuhamba estudiyo nabahlobo bam i-IRL. Kude kube lelo xesha, ndiza kuphupha ngokuhamba ngezinyuko ndisiya kwiklasi ye-Y7, ngelixa ndiyibile kamnandi kwigumbi lam elingaphantsi elishushu istudiyo seyoga, ngenxa yale heater incinci.

Yithenge: De'Longhi Capsule Compact Ceramic Heater, $ 40, bedbathandbeyond.com

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