Ukuqunjelwa kwasemva kokubeleka: oonobangela, unyango kunye nokunye

Umxholo

• Yintoni ebangela ukuqhina kwasemva kokubeleka?
• Umzimba wakho usaphola
• Utshintsho kwiipateni zokulala
• Uxinzelelo
• Ukuphelelwa ngamanzi emzimbeni kunye nokutya
• Ukuhamba hamba kancinci
• Amayeza
• Iivithamini zasemva kokubeleka
• Unokwenza ntoni ngesiqabu sokuqhawulwa kwasemva kokubeleka?
• Nini ukubona ugqirha malunga nokuqunjelwa emva kokubeleka
• Yise kude

Ukuzisa umntwana wakho omtsha ekhaya kuthetha utshintsho olukhulu nolonwabisayo ebomini bakho nakwindlela yesiqhelo yemihla ngemihla. Ngubani owaziyo ukuba umntu omncinci kangako uya kufuna utshintsho oluninzi lwe-diaper! Ukuthetha ngengqumbo, ngelixa umntwana wakho omncinci ebonakala ngathi unesisu sokugqibela iyure nganye, unokuziva unenkxaso encinci.

Ukuqunjelwa kwasemva kokubeleka yinxalenye eqhelekileyo yokuba nosana ekungekho mntu uthethayo ngalo. Ayinamsebenzi ukuba ukhulelwe uhambe njani, okanye ubeleke njani - uya kuba nakho ukubamba ukuqhina.

Kukho izizathu zokuba kutheni intshukumo yakho ingangabikho rhoqo ngoku. Sukuba nexhala, uninzi lolwexeshana kwaye kulula ukusombulula. Makhe sijonge oonobangela abaninzi bokuqunjelwa emva kokubeleka kunye nento onokuyenza ukuze izinto zihambe.

Yintoni ebangela ukuqhina kwasemva kokubeleka?

Njengotshintsho olungummangaliso emzimbeni wakho ngexesha lokukhulelwa, umzimba wakho wasemva komntwana usatshintsha. Njengoko uyazi, izinto azibuyisi umva ngenxa nje yokuba uzele. Usaphile kwaye uphilile kwimowudi evela kolu lonwabo!

Ixesha lasemva kokubeleka liqwalaselwa njengeentsuku zokuqala ezingama-42 emva kokuzalwa. Lindela izinto ukuba zibe ngcono, kodwa ungangxami.

Ezinye izizathu zokuqhawulwa kwasemva kokubeleka zihamba zodwa. Abanye baya kufuna ukukrokra kancinci de inkqubo yakho yokwetyisa iphinde iceke kwakhona.

Unokuba nokuqunjelwa emva kokubeleka ngenxa yokuba:

Umzimba wakho usaphola

Uncumo olunomtsalane lomntwana wakho ngalo lonke ixesha ujonga emehlweni luphantse lukwenze ulibale ukwenzakala kokubeleka, kodwa umzimba wakho usakukhumbula!

Njengoko uphilisa ukusuka ekuzalweni usenokuthi ube nezitishi kwindawo ye-episiotomy ukuba ubunokuhanjiswa kwe-vaginal okanye indawo yokuhlinzwa ukuba ubunokuhanjiswa kwe-cearean.

Oku kunokukwenza ungazi (okanye ngenjongo) ukuthintele ukutyhala nokuba kukancinci xa ufuna ukuhamba, kuba kubuhlungu! Nokuba uchama unokuhlaba kancinci kwiintsuku ezimbalwa emva.

Ukucoca izihlunu ezingqukuva ezantsi kungenzeka ngaphandle kokuqonda kwakho. Oku kusabela kwendalo kungakhokelela ekuqunjelweni.

Ukongezwa kwesisindo kunye noxinzelelo lokuthwala umntwana okhulayo kunokuba kukunike ii-hemorrhoids ngexesha lokukhulelwa. Oku kunokubangela iintlungu kunye nokubhloka okunokubangela ukuqhina okanye kuyenze ibe mbi ngakumbi.

Ukutyhala ngexesha lokuhambisa kwakho kunokuba kolule okanye konakalise izihlunu zakho zomgangatho we-pelvic okanye izihlunu ze-anal sphincter. Oku kunokwenza ukuba ukuphuma kwimbungu kube nzima. Musa ukukhathazeka oku okwethutyana!

Utshintsho kwiipateni zokulala

Njengoko waqaphela ukusuka kusuku lokuqala ekhaya, ishedyuli yabo ilawula eyakho. Oku kunokuthetha ukuba uya kuba uvukile kwaye wondle umncinci wakho nge-3 kusasa kuba bavukile kwaye balambile.

Ukungabikho kokulala kunye nokudinwa ziingxaki eziqhelekileyo kubazali abatsha. Ubuyilindele le, kodwa mhlawumbi khange uyiqonde ingozi eza kuyidlala engqondweni nasemzimbeni wakho.

Utshintsho kwiipateni zokulala kunye nokudinwa kunokutshintsha imeko yakho yamathumbu. Ukungabikho kokulala kukhokelela kuxinzelelo ngakumbi, olungancediyo ukuqhina.

Uxinzelelo

Ukudibana nomntwana wakho omtsha kuyonwabisa kwaye kuyatshintsha. Kodwa ukuzisa umntwana omtsha ekhaya kunokuba noxinzelelo. Ngokukodwa ukuba lo ngumntwana wakho wokuqala, kuya kubakho utshintsho olungalindelekanga kunye nobunzima kuyo yonke indawo yosuku lwakho (nasebusuku).

Yinto eqhelekileyo ukuba uzive uxinzelelo kunye noxinzelelo, ngelixa ukonwabela ukuba kunye nosana lwakho. Ezi mvakalelo- kunye nokusilela kwakho ukulala- zinokukwenza uxinzeleleke kwiihormone zoxinzelelo njenge-cortisol. Amanani aphakamileyo eehormoni zoxinzelelo anokubangela urhudo kwabanye abantu kunye nokuqunjelwa kwabanye. Nokuba yeyiphi na indlela, bayamosha ngenkqubo yakho yokwetyisa!

Ukuphelelwa ngamanzi emzimbeni kunye nokutya

Ngomsebenzi wokunyamekela umntwana, ukuzinyamekela kwakho kunokungahoywa. Kuqhelekile ukuba balahlekelwe bubuthongo kwaye kufuneka bangxame ngokutya kuba inyanda yakho encinci yovuyo iyakhwaza phezulu emiphungeni yabo.

Nangona kunjalo, ukukhathalela impilo yakho kubalulekile kuwe nakumntwana. Ukungaseli amanzi amaninzi kunye nolunye ulwelo imini yonke kungakhokelela ekuphelisweni komzimba. Oku kubaluleke ngakumbi ukuba uncelisa.

Utshintsho kwindlela otya ngayo ngelixa uncancisa nalo lunokuchaphazela ukuhamba kwamathumbu.

Umzekelo, ukuba usike ikhafeyini izinto zinokucotha. Kwaye ukuba awunalo ixesha lokutya iisaladi ezixineneyo kunye nokunye ukutya okunefayibha ephezulu, unokuba sezantsi kwifayibha. Oku kunokubangela ukuqunjelwa.

Ukuhamba hamba kancinci

Ukumanga nokondla umntwana wakho kwirock okanye isitulo esinamavili ngamava amahle okudibanisa wena nosana. Ufuna eli xesha lokubeka iinyawo zakho uphumle.

Nangona kunjalo, ukuma kancinci, ukuhamba, kunye nomsebenzi oqhelekileyo unokunciphisa isantya sokugaya ukutya. Amathumbu yimisipha kwaye njengazo zonke ezinye izihlunu, afuna umthambo omninzi ukuze uzigcine womelele kwaye uncede nentshukumo.

Ukunciphisa amanqanaba omsebenzi ngelixa ukhulelwe kwaye emva kokubeleka kunokubangela ukuqunjelwa okwethutyana.

Amayeza

Ukuba nosana kusenokwenzeka ukuba bekubonisile ukuba umangalisa kangakanani umzimba wakho, kodwa awukayiyo iqhawe. Ewe ulungile, kodwa hayi uhlobo lweencwadi ezihlekisayo.

Unokufuna amayeza eentlungu ukukunceda ujongane nokunyanga, ukukrazula, ukuqina kwemisipha kunye nezinye iintlungu. Ngelishwa, ukuqhina sisiphumo secala eliqhelekileyo lezinye iintlungu.

I-Antibiotic zihlala zibangela urhudo kodwa ngamanye amaxesha zinokubangela ukuqunjelwa. Kungenxa yokuba balahla ezinye zeebhaktiriya ezilungileyo ezinceda ukugaya, kunye neentsholongwane ezimbi.

Nokuba awusathathi naluphi na unyango okanye amayeza eentlungu, kunokuthatha iintsuku ezimbalwa ukuya kwiiveki ukuba amathumbu akho alungelelane.

Iivithamini zasemva kokubeleka

Njengokukhulelwa iivithamini kunceda ukugcina isondlo sakho silungelelene, iivithamini zasemva kokubeleka zikunceda ukuba uhlale womelele kwaye wondleke. Ezinye izongezo zasemva kokubeleka zibandakanya isinyithi kunye nezinye izondlo ezinokuthi ngamanye amaxesha zibangele ukuqhina.

Okanye unokufuna izongezo zentsimbi ngenxa yokuba uneanemic kancinci emva kokuba usana lwakho. Ungaphulukana nenxalenye yegazi nokuba uzelwe kwilungu lobufazi okanye icandelo le-C. Oku kuqhelekile kwaye umzimba wakho ukhupha iiseli ezibomvu zegazi kwiintsuku ezimbalwa.

Ukuthatha izongezo zentsimbi okwethutyana kunokuhlala kunceda, kodwa kuba intsimbi ikhokelela ekuqunjelweni unokufuna ukuba uhlengahlengise ukutya kunye nokutya kwakho amanzi.

Unokwenza ntoni ngesiqabu sokuqhawulwa kwasemva kokubeleka?

Ukuba uqunjelwe emva kokubeleka umntwana wakho, kusenokufuneka wenze nje iitwits ezimbalwa ukuze izinto zihambe.

Unyango lwasekhaya lokuqunjelwa kwazo zonke iintlobo lubandakanya:

• Hlanganisa amanzi amaninzi kunye nolunye ulwelo.
• Yongeza i-fiber ngakumbi ekudleni kwakho, njengama-grains apheleleyo, i-bran, iilentile, iimbotyi.
• Yitya ukutya okunezinto zokuthambisa zendalo, njengeplanga.
• Hamba ujikeleze kangangoko unakho kwaye uzibandakanye nokuzilolonga kancinci ngokwenza squats ukuba akukho buhlungu.
• Zama i-laxatives kunye ne-softeners ezifana ne-psyllium kunye ne-methylcellulose, i-bisacodyl, i-senna, okanye i-oyile ye-castor.
• Sebenzisa isitulo ukuphakamisa iinyawo zakho kwindawo ehleliyo ngelixa uhleli kwindlu yangasese ukukunceda ukuba utyhale ngokulula.
• Zama ukuthomalalisa umthambo kunye neendlela zokuphumla ezinje ngokucamngca okanye ibhafu efudumeleyo yokunceda ukumelana noxinzelelo.
• Cela abahlobo kunye nosapho ukuba bakuncede ngomntwana wakho ukuba uzinike ixesha lokuzikhathalela kunye nokulala!

Nini ukubona ugqirha malunga nokuqunjelwa emva kokubeleka

Jonga ugqirha wakho ngoko nangoko ukuba khange ube nokuhamba kwamathumbu iintsuku ezi-4 emva kokubeleka. Unokufuna i-laxative eyomeleleyo ukunceda ukuvuselela indlela yakho yokugaya kunye nokunciphisa ukuqhina. Ugqirha wakho unokucebisa i-stool softeners njenge-docusate sodium (Colace).

Ukuba awunayo i-OB-GYN, isixhobo seHealthline FindCare sinokukunceda ufumane ugqirha kwindawo yakho.

Thetha nogqirha wakho ukuba uthatha nawaphi na amayeza okanye izongezo ezinokubangela ukuqunjelwa kwasemva kokubeleka. Oku kubandakanya amayeza eentlungu, amayeza okubulala iintsholongwane, iipilisi zentsimbi, okanye imultivitamin. Buza ugqirha wakho ukuba kulungile na ukuyeka okanye ukutshintsha iyeza ukunceda ukuphelisa ukuqhina.

Yise kude

Ukuqunjelwa kwasemva kokubeleka ngumcimbi oqhelekileyo koomama abatsha. Zonke iinguqu, ukolula, kunye nokutshintsha emzimbeni wakho ngexesha lokukhulelwa kunye nokuhanjiswa kunokuthatha ixesha ukulungelelanisa emva kokuba sele unomntwana wakho.

Uninzi lokuqhinwa kwasemva kokubeleka luye lube ngcono ngokwalo. Unokufuna kuphela utshintsho oluncinci kwindlela otya ngayo yemihla ngemihla kunye nesicwangciso sokuzilolonga. Unyango lwasekhaya lunokunceda.

Kwiimeko ezinzima kakhulu, ugqirha wakho unokufuna ukuyeka okanye ukutshintsha amayeza athile. Unokufuna namandla, amayeza kagqirha ukunceda ukuphelisa ukuqunjelwa.