Yintoni ebangela iintloko zangemva kokubeleka kwaye ziphathwa njani?

Umxholo

• Kutheni le nto kubakho iintloko zasemva kokubeleka?
• Ngaba ukuncancisa kubangela iintloko zasemva kokubeleka?
• Luhlobo luni lwentloko yasemva kokubeleka onayo?
• Intloko zentloko
• Intloko yesibini
• Ufuna nini uncedo
• Zinyangwa njani iintlungu zasemva kokubeleka?
• Ukunyanga iintloko eziphambili
• Ukunyanga intloko yesibini
• Ungazithintela njani iintlungu zasemva kokubeleka
• Ngaba iintloko zasemva kokubeleka ziya kuhamba?

Zithini iintloko zasemva kokubeleka?

Intloko yasemva kokubeleka yenzeka rhoqo kwabasetyhini. Kwisifundo esinye, iipesenti ezingama-39 zabasetyhini emva kokubeleka bafumana intloko kwiveki yokuqala emva kokubeleka. Ugqirha wakho angakunika ukuxilongwa kwentloko emva kokubeleka ukuba uva iintloko nangaliphi na ixesha kwiiveki ezi-6 emva kokubeleka kosana lwakho. Kukho izizathu ezininzi onokufumana ngazo intloko emva kokubeleka, kwaye unyango luya kwahluka ngokuxhomekeka kuhlobo onalo.

Zininzi iintlobo zeentloko onokuthi ube nazo ngexesha lokuzala kwakho kwaye ziba phakathi kobunzima. Intloko yasemva kokubeleka inokwahlulwa ngokwamacandelo amabini:

• iintloko eziphambili, ezibandakanya ukungqubana kwentloko kunye ne-migraine
• iintloko zasesekondari, ezibangelwa yimeko engaphantsi

Funda ukuze ufunde ngakumbi malunga neentloko zasemva kokubeleka kunye nendlela yokulawula ngokukhuselekileyo.

Kutheni le nto kubakho iintloko zasemva kokubeleka?

Ezinye zezizathu zentloko ephambili kwithuba lasemva kokubeleka zibandakanya:

• Imbali yobuqu okanye yosapho yemigraines
• ukutshintsha amanqanaba ehomoni
• ukunciphisa umzimba okunxulumene nokwehla kwenqanaba lehomoni
• uxinzelelo
• ukungabikho kokulala
• ukuphelelwa ngamanzi emzimbeni
• ezinye izinto zokusingqongileyo

Ezinye iintloko zasemva kokubeleka zinokubangelwa ngu:

• preeclampsia
• ukusetyenziswa kwe-anesthesia yengingqi
• i-cortical vein thrombosis
• amanye amayeza
• Ukurhoxiswa kwecaffeine
• meningitis

Ngaba ukuncancisa kubangela iintloko zasemva kokubeleka?

Ukuncancisa akuncedisi kwintloko yasemva kokubeleka ngokuthe ngqo kodwa unokuba nentloko ngelixa uncancisa izizathu ezimbalwa ezahlukeneyo:

• Amahomoni akho anokutshintsha xa uncancisa, okukhokelela kwintloko.
• Unokupheliswa ngokwasemzimbeni okanye ngokwasemphefumlweni ziimfuno zokuncancisa, kukhokelela kwintloko ebuhlungu.
• Ukungabikho kokulala okanye ukungabikho kwamanzi kunokubangela uxinzelelo okanye intloko ebuhlungu.

Kuya kufuneka uthethe nogqirha wakho ukuba uhlala unentloko ebuhlungu okanye ebuhlungu ngelixa uncancisa.

Luhlobo luni lwentloko yasemva kokubeleka onayo?

Uhlobo lwentloko yasemva kokubeleka onayo lungahluka. Ezinye zixhaphake kunezinye. Olunye uphononongo luxele ukuba kwiqela labo lesampulu labasetyhini abangama-95 abaneentloko zasemva kokubeleka:

• phantse isiqingatha saba noxinzelelo okanye intloko ebuhlungu
• Iipesenti ezingama-24 zazinentloko ebuhlungu enxulumene ne-preeclampsia
• Iipesenti ezili-16 zazinentloko ebangelwa yi-anesthesia yengingqi

Intloko zentloko

Uxinzelelo

Akuqhelekanga ukufumana intloko yesifo. Ngokubanzi, ezi ntloko ziphakathi. Intloko yakho inokuba buhlungu kumacala omabini ebhanti ejikeleze intloko yakho. Intloko inokuhlala imizuzu engama-30 okanye ihlale ixesha elide ukuya kwiveki. Intloko yentloko inokubangelwa luxinzelelo kunye nezinto zokusingqongileyo, ezinje ngokungalali okanye ukomisa.

Migraine

Imigraines ibukhali, iintloko eziqaqambayo ezihlala zenzeka kwelinye icala lentloko yakho. Banokubandakanya iimpawu ezinje ngesicaphucaphu, ukugabha, kunye nobuntununtunu kwizibane nezandi. Banokushiya ungakwazi ukusebenza iiyure okanye neentsuku.

I-American Migraine Association ithi ibhinqa elinye kwamane liya kuba ne-migraine kwiiveki ezimbini zokuqala emva kokubeleka. Oku kunokuba ngenxa yokulahla iihomoni ezenzeka kwiintsuku ezilandelayo zokubeleka. Unokuba nakho ukuba semngciphekweni wemigraine ngenxa yokhathalelo lwexesha nosana umntwana wakho alifunayo.

Njengobunzima beentloko, iimeko zokusingqongileyo zinokubangela i-migraine.

Intloko yesibini

Intloko yesibini emva kokubeleka yenzeka ngenxa yenye imeko yonyango. Izizathu ezibini zixhaphake kakhulu yi-preeclampsia okanye i-anesthesia yengingqi.

Preeclampsia

IPreeclampsia yimeko enzima kakhulu enokwenzeka ngaphambi okanye emva kokubeleka. Kulapho unoxinzelelo lwegazi oluphezulu kwaye kunokwenzeka neprotein kumchamo wakho. Ingakhokelela ekubanjweni, i-coma, okanye, ingashiywanga ingaphendulwanga, ukufa.

Intloko ebangelwa yi-preeclampsia ingaba nzima kwaye:

• ukubetha
• iba mandundu ngomsebenzi womzimba
• zenzeka kumacala omabini entloko

Unako kwakhona:

• uxinzelelo lwegazi oluphezulu okanye iprotheni kumchamo wakho
• utshintsho lombono
• intlungu ephezulu esiswini
• kunciphise isidingo sokuchama
• ukuqhawukelwa ngumphefumlo

IPreeclampsia ngxamisekileyo kwezonyango. Nxibelelana nogqirha ngokukhawuleza ukuba ukrokrela i-preeclampsia.

Intloko yentloko yasemva kwexesha

Ukusetyenziswa kwe-anesthesia yengingqi ngexesha lokuzalwa komntwana kuthwala iziphumo ebezingalindelekanga ezinokubakho. Enye yezi yintloko yentloko emva kwexesha.

Intloko yentloko yasemva kwexesha inokubakho ukuba ufumana i-epidural okanye umgogodla ogqobhoza ngempazamo ukuhlala kwakho ngaphambi kokuhanjiswa. Oku kunokukhokelela kwintloko ebuhlungu kunye neeyure zokuqala ezingama-72 kulandela inkqubo, ngakumbi xa umile okanye uhleli nkqo. Unokufumana ezinye iimpawu ezinje:

• ukuqina kwentamo
• isicaphucaphu nokugabha
• umbono kunye notshintsho lweendlebe

Ugqirha kufuneka abeke iliso kunyango lwale meko. Uninzi lwamatyala anokuconjululwa ngeendlela zonyango ezilondolozayo kwisithuba seeyure ezingama-24 ukuya kwezingama-48. Unyango olulondolozayo lunokubandakanya:

• phumla
• ukusela amanzi ngakumbi
• ikhafeyini

Kunokuba yimfuneko ukunyanga le meko ngonyango olungenayo ngakumbi, njengesiqwenga segazi esibulalayo.

Ufuna nini uncedo

Ngelixa iintloko ziyinto eqhelekileyo, kuya kufuneka uqaphele iimpawu zentloko yasemva kokubeleka. Nxibelelana nogqirha wakho ngokukhawuleza ukuba iintloko zakho:

• zinzima
• ukuphakama ngamandla emva kwexesha elifutshane
• zikhatshwa zezinye ezinxulumene neempawu ezinjengomkhuhlane, ukuqina kwentamo, isicaphucaphu okanye ukugabha, utshintsho olubonakalayo, okanye iingxaki zengqondo
• utshintsho ngokuhamba kwexesha okanye xa usiya kwindawo eyahlukileyo
• ndikuvuse ebuthongweni
• zenzeka emva kokusebenza komzimba

Ugqirha wakho uya kuxoxa ngeempawu zakho kunye nokuqhuba uvavanyo. Unokufuna iimvavanyo ezongezelelweyo kunye neenkqubo zokuchonga intloko yesibini.

Zinyangwa njani iintlungu zasemva kokubeleka?

Unyango lwentloko luxhomekeke kuhlobo.

Ukunyanga iintloko eziphambili

Ukuxhatshazwa kunye neentloko ze-migraine zingaphathwa nge-anti-inflammatories, ezifana ne-naproxen (Aleve) kunye ne-ibuprofen (Advil). Uninzi lwezi lukhuselekile ukuba luthathwe ngelixa uncancisa, ngaphandle kweasprini.

Nxibelelana nogqirha wakho ukuba uthatha olunye uhlobo lwamayeza entloko kwaye ufuna ukufumanisa ukuba kuyahambelana na nokuncancisa.

Ukunyanga intloko yesibini

Intloko yesibini kufuneka ihlale inyangwa ngugqirha wakho kwaye inokubandakanya unyango olunamandla ngakumbi kunentloko yokuqala. Kuya kufuneka uxoxe ngemingcipheko yonyango lwentloko yesibini ukuba uncelisa.

Ungazithintela njani iintlungu zasemva kokubeleka

Ukuzikhathalela yindlela ebalulekileyo yokuthintela uxinzelelo kunye neentloko zentloko. Oku kunokuba lula ukutsho kunokuba kwenziwe kwiintsuku zokuqala zokukhathalela usana olusandul 'ukuzalwa.

Nazi iingcebiso ezimbalwa zokuthintela ukwenzeka kweentloko eziphambili:

• Phumla ngokwaneleyo. Zama ukulala xa usana lwakho lulele kwaye ubuze iqabane lakho okanye umhlobo ukuba ajonge usana phakathi kokutya.
• Sela amanzi amaninzi. Tote ujikeleze ibhotile enkulu yamanzi okanye uqiniseke ukuba uneglasi yamanzi ecaleni kwakho.
• Yitya ukutya okusempilweni qho. Gcina ifriji yakho kunye nepryry ngokutya okunesondlo ekulungeleyo ukutyiwa nokutya.
• Zama ukuphumla ukunciphisa uxinzelelo. Thatha uhambo olulula, ufunde incwadi, okanye uncokole nomhlobo wakho ukunciphisa uxinzelelo.

Ngaba iintloko zasemva kokubeleka ziya kuhamba?

Zininzi izinto ezibangela iintlungu zasemva kokubeleka. Ngaphandle kwesizathu, iintloko zasemva kokubeleka kufuneka zihambe zingaphelanga iiveki ezi-6 okanye zokuhambisa umntwana wakho.

Rhoqo, iintlungu zasemva kokubeleka ziingxabano okanye iintlungu zentloko, onokuzinyanga ekhaya okanye ngoncedo lukagqirha. Intloko yesibini ebukhali ngakumbi kufuneka ibonwe ngugqirha wakho kwangoko kwaye inokufuna inqanaba eliphezulu lonyango ukunqanda iimpawu ezinzulu ukuba zingenzeki.