Umsindo wasemva kokubeleka: Isimilo esingathethiyo soMama oMtsha

Umxholo

• Ziintoni iimpawu zomsindo wokubeleka emva kokubeleka?
• Luthini unyango lomsindo emva kokubeleka?
• Uhlala ixesha elingakanani umsindo emva kokubeleka?
• Kufuneka wenze ntoni xa ungaziva ubonwa
• Uncedo lweengxaki zasemva kokubeleka
• Yise kude

Xa ucinga ixesha lokubeleka, unokucinga ngentengiso ye-diaper kunye nomama osongelwe ngengubo emnandi esofeni, emncancisa usana oluzolileyo nolonwabileyo.

Kodwa abasetyhini abaye banamava kwikota yesine ebomini bokwenyani bazi ngcono. Ngokuqinisekileyo, maninzi amaxesha amnandi, kodwa inyani kukuba, ukufumana uxolo kunokuba njalo Inzima.

Ngapha koko, uninzi lwabanokufumana isifo sokuphazamiseka kwasemva kokubeleka esibi kakhulu kunesibeleko somntwana. (Funda ngakumbi malunga nonobangela weengxaki zasemva kokubeleka apha).

Mhlawumbi uvile ngoxinzelelo lwasemva kokubeleka kunye noxinzelelo, kodwa kuthekani xa iimpawu zakho zibonisa umsindo ngaphezu kosizi?

Abanye oomama abatsha baziva bephambene rhoqo kunokuba baziva bedanile, bediniwe, okanye bexhalabile. Kwezi mama, umsindo wasemva kokubeleka unokuba ngunobangela womsindo omkhulu, ukudubula, kunye neentloni kunyaka wokuqala wobomi bosana lwabo. Ngethamsanqa, ukuba oku kuchaza wena, yazi ukuba awuwedwa kwaye kukho iindlela zokuphucula

Ziintoni iimpawu zomsindo wokubeleka emva kokubeleka?

Ubushushu basemva kokubeleka buyahluka ukusuka komnye umntu ukuya komnye, kwaye bunokwahluka kakhulu ngokuxhomekeke kwimeko yakho. Abasetyhini abaninzi bachaza amaxesha apho babethetha ngokwasemzimbeni nangamazwi ngenxa yento eyayingazukubaphazamisa.

Ngokuka-Lisa Tremayne, i-RN, i-PMH-C, umsunguli weBloom Foundation ye-Maternal Wellness kunye nomlawuli wePerinatal Mood kunye neXhala lokuPhazamiseka kwiZiko lezonyango laseMonmouth eNew Jersey, iimpawu zomsindo emva kokubeleka zinokubandakanya:

• kunzima ukuzilawula
• inani elonyukayo lokukhala okanye ukufunga
• amabinzana omzimba afana nokubetha okanye ukubetha izinto
• iingcinga ezinobundlobongela okanye iminqweno, mhlawumbi ijolise kwiqabane lakho okanye amanye amalungu osapho
• ukuhlala kwinto ekucaphukisileyo
• ukungakwazi "ukuphuma kuyo" ngokwakho
• Ukuziva unogumbe weemvakalelo kwangoko emva koko

Umbhali uMolly Caro May unika ingxelo ngamava akhe ngomsindo emva kokubeleka kwincwadi yakhe, "Umzimba ogcwele iinkwenkwezi," nakwinqaku awabhalela uMama oSebenzayo. Uchaza ukuba ngumntu oqiqayo ozifumanise ephosa izinto, embakraza iingcango, kwaye eqhwaba abanye. ngaphezu kokulila. ”

Luthini unyango lomsindo emva kokubeleka?

Kuba umsindo emva kokubeleka kunye noxinzelelo lwasemva kokubeleka lubonakala ngokwahlukileyo kuye wonke umntu, kungcono uthethe nogqirha wakho ukumisele olona nyango lulungileyo. UTremayne uthi zintathu iindlela zonyango ezibalulekileyo ekufuneka ziqwalaselwe:

• Inkxaso. "I-intanethi okanye umntu oxhasa amaqela abaluleke kakhulu kumama ukuze aqinisekise iimvakalelo zakhe kwaye aqonde ukuba akayedwa."
• Unyango. "Ukufunda iindlela zokuphelisa ukujongana neemvakalelo zakhe kunye nokuziphatha kunokunceda."
• Amayeza. “Ngamanye amaxesha amayeza ayafuneka okwexeshana. Ngelixa umama esenza wonke omnye umsebenzi wokulungisa iimvakalelo zakhe, amayeza ahlala emnceda kwimeko yakhe yonke yengqondo. ”

Inokukunceda ukugcina incwadana yesiqendu ngasinye. Qaphela into enokuba ibangele umsindo wakho. Emva koko jonga umva kule nto uyibhalileyo. Ngaba uyaqaphela imeko ecacileyo yeemeko xa umsindo wakho uvela?

Umzekelo, mhlawumbi uyadlala xa iqabane lakho lithetha ngendlela abadinwe ngayo emva kokuba uvukile ubusuku bonke nosana. Ngokuqonda oyena nobangela, uya kuba nakho ukuthetha ngendlela oziva ngayo.

Ukutshintsha indlela yokuphila kunokukunceda uzive ungcono. Zama ukulandela ukutya okusempilweni, ukuzilolonga, ukucamngca, kunye nexesha lokuzibekela ngokwakho. Xa uqala ukuziva ungcono, kuya kuba lula ukuqaphela ukuba yintoni ebangela umsindo wakho.

Emva koko, xela ugqirha wakho. Zonke iimpawu zibonelela ngomkhondo kunyango, nokuba azive zibalulekile ngelo xesha.

Uhlala ixesha elingakanani umsindo emva kokubeleka?

Ukuphendula umbuzo othi "Ndiza kuphinda ndizive ndibuyele kubuntu bam obudala kwakhona?" kunokuba nzima kakhulu. Akukho mpendulo isikiweyo kunye neyomileyo. Amava akho aya kuxhomekeka ikakhulu kwinto eyenzekayo ebomini bakho.

Izinto ezinobungozi ezongezelelekileyo zinokunyusa ubude bexesha ohlangabezana ngalo nokuphazamiseka kwemeko yasemva kokubeleka. Oku kubandakanya:

• esinye isifo sengqondo okanye imbali yoxinzelelo
• ubunzima bokuncancisa
• ukuba ngumzali kubantwana abanemiceli mingeni kwezonyango okanye ekukhuleni
• unikezelo olunoxinzelelo, olunzima, okanye olubuhlungu
• ukuxhaswa ngokwaneleyo okanye ukungabikho koncedo
• utshintsho olunzima kwindlela yokuphila emva kwexesha lokubeleka njengokufa okanye ukulahleka kwemisebenzi
• Iziqendu zangaphambili zokuphazamiseka kwemeko yasemva kokubeleka

Nangona kungekho xesha libekiweyo lokubuyela kwimeko yesiqhelo, khumbula ukuba zonke iingxaki zasemva kokubeleka zezokwexeshana. "Ngokukhawuleza ufumana uncedo olululo kunye nonyango, kwangoko uya kuziva ungcono," utshilo uTremayne. Ukufuna unyango kwakamsinya kunokukufumana kwindlela eya ekuphulukweni.

Kufuneka wenze ntoni xa ungaziva ubonwa

Ukuba uhlangabezana nomsindo emva kokubeleka, yazi ukuba awuwedwa. Ingqumbo yasemva kokubeleka ayisosifo esisesikweni kuhlelo olutsha lweNtsingiselo yoLwazi kunye neNgcaciso yeNcwadi yokuPhazamiseka kwengqondo (DSM-5) abathi abanyangi basebenzise ukufumanisa ukuphazamiseka kwemood. Nangona kunjalo, luphawu oluqhelekileyo.

Abasetyhini abaziva benomsindo wasemva kokubeleka banokuba noxinzelelo lwasemva kokubeleka okanye uxinzelelo, oluthathwa njengemeko yengqondo yokuzalwa kunye noxinzelelo lwexhala (PMADs). Ezi ngxaki ziphantsi koxinzelelo olukhulu lokudakumba nge-peripartum ukuqala kwenkcazo kwi-DSM-5.

UTremayne uthi: "Umsindo emva kokubeleka uyinxalenye ye-PMAD. Abasetyhini bahlala bothukile xa bezenza ngomsindo, kuba ibingakhange ibe yinto eqhelekileyo ngaphambili. ”

Maxa wambi umsindo awukhathalelwa xa kufunyaniswa umntu obhinqileyo onesifo sengqondo esenzeka emva kokubeleka. Olunye uphononongo lwe-2018 oluvela kwiDyunivesithi yaseBritish Columbia yaphawula ukuba abantu basetyhini kufuneka bahlolwe ngokukodwa umsindo, ongazange wenziwe ngaphambili.

Olu phononongo luthi abasetyhini bahlala bedimazekile ekuvakaliseni umsindo. Oko kungachaza ukuba kutheni abantu basetyhini bengasoloko bevavanyelwa ingqumbo yasemva kokubeleka. Nangona kunjalo, kubalulekile ukwazi ukuba umsindo eneneni uqhelekile kwithuba lasemva kokubeleka.

"Umsindo yenye yeempawu eziqhelekileyo esiva ngazo," utsho uTremayne. “Amaxesha amaninzi abasetyhini baziva benelinye inqanaba lehlazo ekuvumeni ezi mvakalelo, ezibenza bazive bengakhuselekanga ekufuneni unyango. Iyabathintela ekufumaneni inkxaso abayifunayo. ”

Ukuziva unomsindo omkhulu luphawu lokuba unokuba nengxaki yasemva kokubeleka. Yazi ukuba awuwedwa kwiimvakalelo zakho, kwaye uncedo luyafumaneka. Ukuba i-OB-GYN yakho yangoku ibonakala ngathi ayizamkeli iimpawu zakho, musa ukoyika ukucela ukuthunyelwa kwingcali yezempilo yengqondo.

Uncedo lweengxaki zasemva kokubeleka

• I-Postpartum Support International (i-PSI) ibonelela ngomnxeba onengxaki (800-944-4773) kunye nenkxaso yombhalo (503-894-9453), kunye nokudluliselwa kubaboneleli bendawo.
• I-Lifeline Prevention of Lifeline yeLizwe ine-24/7 yasimahla yokufumana uncedo kubantu abakwingxaki abanokucinga ngokuthatha ubomi babo. Tsalela umnxeba ku-800-273-8255 okanye uthumele umyalezo othi “MOLO” ku-741741.
• Umanyano lweLizwe kuZifo lweNgqondo (i-NAMI) sisixhobo esinomnxeba weengxaki zomnxeba (800-950-6264) kunye nomnxeba osisicatshulwa ("NAMI" ukuya ku-741741) kuye nabani na ofuna uncedo kwangoko.
• Ukuqondwa komama yindawo eku-intanethi eqalwe ngumntu osindayo emva kokubeleka enikezela ngezixhobo ze-elektroniki kunye neengxoxo zeqela nge-mobile app.
• Iqela leNkxaso kaMama linikezela ngenkxaso yoontanga simahla kwiifowuni zoom ezikhokelwa ngabaququzeleli abaqeqeshiweyo.

Yise kude

Kuqhelekile ukuba ube nokudana ngexesha lotshintsho olunzima njengokufumana umntwana omtsha. Okwangoku, umsindo emva kokubeleka unamandla ngakumbi kunomsindo oqhelekileyo.

Ukuba ufumanisa uzele ngumsindo ngenxa yezinto ezincinci, qalisa ukuhambisa ijenali yakho kwiimpawu zakho zokuchonga ezibangela. Ukuba iimpawu zakho zinzima, thetha nogqirha wakho. Yazi ukuba umsindo emva kokubeleka uqhelekile kwaye unganyangeka.

Kubalulekile ukuba ukhumbule ukuba oku, nako, kuya kudlula. Yazi indlela oziva ngayo kwaye ungavumeli ukuziva unetyala kukuthintele ekufuneni uncedo. Umsindo wasemva kokubeleka ufanelwe unyango njengazo naziphi na ezinye iingxaki zengqondo yomntwana. Ngenkxaso efanelekileyo, uya kuziva ngathi unguye kwakhona.