IArthritis Ngexesha lokukhulelwa

Umxholo

• Iimpawu zearthritis ngexesha lokukhulelwa
• Ukunyanga isifo samathambo ngexesha lokukhulelwa: Amayeza
• IArthritis ngexesha lokukhulelwa: Ukutya kunye nokuzilolonga
• Isifo samathambo ngexesha lokukhulelwa: Iingcebiso zokuphucula iintlungu
• Isifo samathambo ngexesha lokukhulelwa: iingozi
• Umsebenzi kunye nokuhanjiswa
• Uxolelo
• Isifo samathambo emva kwesahlulo

Isifo samathambo xa ukhulelwe

Ukuba nesifo samathambo akusayi kuchaphazela ukukhulelwa kwakho. Nangona kunjalo, ukuba uthatha amayeza e-arthritis qhagamshelana nogqirha wakho ngaphambi kokuba ukhulelwe. Amayeza athile anokuchaphazela umntwana wakho ongekazalwa, kwaye amanye anokuhlala kwinkqubo yakho okwexeshana emva kokuba uyekile ukuwathatha.

Iimpawu zearthritis ngexesha lokukhulelwa

Kuba isifo samathambo sichaphazela amalungu emzimbeni, ubunzima bokukhulelwa bunokonyusa iintlungu kunye nokungonwabi. Oku kunokuba kubonakale ngokukodwa emadolweni. Uxinzelelo olongeziweyo kumqolo lunokubangela ukuphazamiseka kwemisipha okanye ukuphazamiseka emilenzeni.

Ubunzima bamanzi bunokubangela i-carpal tunnel syndrome, okanye ukuqina kwesinqe, amadolo, amaqatha kunye neenyawo. Ezi mpawu zihamba emva kokuba umntwana ezelwe.

Abasetyhini abanesifo se-autoimmune rheumatoid arthritis (RA) banokufumana ukudinwa okukhulayo.

Ukunyanga isifo samathambo ngexesha lokukhulelwa: Amayeza

Thetha nogqirha wakho malunga nokuthatha amayeza e-arthritis ngexesha lokukhulelwa. Qiniseka ukuba ukhankanya onke amayeza, amayeza angaphezulu kwekhawuntareni, kunye nezongezo zokutya ozithathayo. Ezinye zikhuselekile ukuqhubeka nokusebenzisa, kodwa ezinye zinokwenzakalisa umntwana wakho. Ugqirha wakho unokukwazi ukutshintsha amayeza akho okanye utshintshe iidosi kude kube emva kokuba umntwana ezelwe. Tshela ugqirha wakho ukuba uceba ukuncancisa.

IArthritis ngexesha lokukhulelwa: Ukutya kunye nokuzilolonga

Ngamanye amaxesha, isifo samathambo sinokubangela iimpawu ezinjengomlomo owomileyo kunye nobunzima bokuginya, nto leyo eyenza kubenzima ukutya. Nangona kunjalo, ukutya okunesondlo kubalulekile kubantu abane-arthritis, kwaye kubalulekile ekukhuleni komntwana wakho. Uyakube uthatha izongezo zaphambi kokubeleka, kodwa kuya kufuneka uxoxe ngazo naziphi na iingxaki zokutya nogqirha wakho.

Kufuneka uqhubeke nokuzivocavoca ngexesha lokukhulelwa. Bandakanya uluhlu lokuhamba-hamba kwimithambo yakho yokuziqhelanisa nokukhuthaza ukuguquguquka, kunye nokuzilolonga okuya kukunceda ugcine amandla omzimba wakho. Ukuhamba nokubhukuda kuluncedo kakhulu kubantu abane-arthritis. Buza ugqirha wakho ukuba indlela yakho yokuzilolonga ikhuselekile kusana lwakho.

Isifo samathambo ngexesha lokukhulelwa: Iingcebiso zokuphucula iintlungu

Landela ezi ngcebiso ziluncedo ukunciphisa iintlungu kunye nokuqina:

• Sebenzisa iipakethe ezishushu nezibandayo kumalungu akho.
• Phumla amalungu akho rhoqo.
• Beka iinyawo zakho phezulu ukukhulula uxinzelelo emadolweni nasemaqatheni.
• Vumela ukulala kakuhle ebusuku.
• Zama ukuphefumla okunzulu okanye ezinye iindlela zokuphumla.
• Nika ingqalelo ukuma kwakho, njengoko imeko engeyiyo inokongeza uxinzelelo kumalungu akho.
• Kuphephe ukunxiba izithende eziphakamileyo. Khetha izihlangu ezintle ezibonelela ngenkxaso eyaneleyo.

Isifo samathambo ngexesha lokukhulelwa: iingozi

Olunye uphononongo lufumanise ukuba i-RA inyusa umngcipheko we-preeclampsia. I-Preeclampsia yimeko apho umfazi okhulelweyo ekhula uxinzelelo lwegazi kunye neeprotein ezigqithisileyo kumchamo wakhe. Rhoqo, le meko inokwenzeka emva kokubeleka. Oku kunokuba yimeko embi, esongela ubomi kubo bobabini umama nosana.

Esi sifundo sikwabonisa ukuba abasetyhini abane-RA basemngciphekweni wokonyuka kwezinye iingxaki xa kuthelekiswa nabasetyhini abangenayo i-RA. Iingozi zibandakanya ukuba neentsana ezincinci kune-avareji yobungakanani okanye ubunzima bokuzalwa okuphantsi.

Umsebenzi kunye nokuhanjiswa

Ngokubanzi, abasetyhini abane-arthritis abanalo ixesha elinzima ngakumbi ngexesha lokubeleka kunye nokuhanjiswa kunabanye abafazi. Nangona kunjalo, abasetyhini abane-RA kunokwenzeka ukuba babe nokuhanjiswa kwe-cesarean.

Ukuba unamaqondo aphezulu entlungu kunye nokungonwabi ngenxa yesifo samathambo, thetha nogqirha wakho ngaphambi kokuba uye kubasebenzi ukuze kwenziwe amalungiselelo. Ukuba unentlungu ehambelana nesifo samathambo, usenokungafuni ukulala ngomqolo. Ugqirha wakho unokukunceda ukhethe enye indawo ekhuselekileyo.

Uxolelo

Abasetyhini abaninzi abanamava okuphuculwa kweRA ngexesha lekota yesibini yokukhulelwa, kwaye inokuhlala kangangeeveki ezintandathu emva kokuhanjiswa. Abanye baziva bediniwe. Ukuba isifo sakho samathambo sasinobulali kwitrimester yokuqala, kunokwenzeka ukuba uhlale unjalo.

Abaphandi abaqinisekanga ukuba kutheni abanye abafazi besiya kuxolelo ngexesha lokukhulelwa. Olunye uphononongo lubonisa ukuba abasetyhini abane-RA kunokwenzeka ukuba bafumane isiqabu kwiimpawu zabo ngexesha lokukhulelwa. Oku kuyinyani ngokukodwa ukuba ayinayo into ye-rheumatoid factor kunye ne-autoantibody eyaziwa ngokuba yi-anti-CCP.

Isifo samathambo emva kwesahlulo

Abanye abantu basetyhini bafumana isifo samathambo kwiiveki ezimbalwa emva kokubeleka. Ukuba uye waya kunyango lwakho lwe-arthritis ngexesha lokukhulelwa, lixesha lokuba uthethe nogqirha wakho malunga nokuqala kwakhona.

Kuya kufuneka ukwazi ukuqhubeka nokwenza umthambo okhuthaza uluhlu lokuhamba kunye nokomeleza izihlunu. Buza ugqirha wakho ngaphambi kokuba wenze imithambo enzima ngakumbi.

Tshela ugqirha wakho ukuba uceba ukuncancisa. Amanye amayeza adluliswa ngobisi lwebele, kwaye kunokuba yingozi kusana lwakho.