Ikhola eyaphukileyo-ukhathalelo lwamva

Ikhola yithambo elide nelibhityileyo phakathi kwethambo lakho lesifuba (sternum) kunye negxalaba lakho. Ikwabizwa ngokuba yi-clavicle. Unamathambo amabini eekhola, elinye kwicala ngalinye lesifuba sakho. Bayanceda ukugcina amagxa akho emgceni.

Ufumanise ukuba unekhola eyaphukileyo. Landela imiyalelo yomboneleli wakho wezempilo ngendlela yokunyamekela ithambo lakho elaphukileyo. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Ikhola eyaphukileyo okanye eyaphukileyo ihlala ivela:

• Ukuwa kunye nokufika egxalabeni lakho
• Ukuyeka ukuwa ngengalo yakho eyoluliweyo
• Imoto, isithuthuthu, okanye ingozi yebhayisekile

Ikhola eyaphukileyo kukulimala okuqhelekileyo kubantwana abancinci nakwishumi elivisayo. Kungenxa yokuba la mathambo awabi nzima ade abe mdala.

Iimpawu zekhola yomqala eyaphukileyo zibandakanya:

• Ubuhlungu apho kukho ithambo elaphukileyo
• Ukuba nexesha elinzima lokuhambisa igxalaba okanye ingalo, kunye nentlungu xa uzihambisa
• Igxalaba elibonakala ngathi liyatyhafa
• Ingxolo eqhekekileyo okanye yokusila xa uphakamisa ingalo
• Ukurhabaxa, ukudumba, okanye ukukhukhumala ngaphezulu kwekhola yakho

Iimpawu zekhefu elibi kakhulu zezi:

• Ukuncipha kwemvakalelo okanye ukurhawuzelela ingalo okanye iminwe
• Ithambo elityhala ngokuchasene nolusu

Uhlobo lekhefu onalo luza kubeka unyango lwakho. Ukuba amathambo:

• Ukulungelelaniswa (okuthetha ukuba iziphelo ezaphukileyo ziyahlangana), unyango kukunxiba isilingi kunye nokukhulula iimpawu zakho. I-casts ayisetyenziswanga kwiikhola ezaphukileyo.
• Ukungangqinelani (okuthetha ukuba iziphelo ezaphukileyo azidibani), unokufuna utyando.
• Kufutshane kancinci okanye ngaphandle kwesikhundla kwaye ayingqinelani, kuya kufuneka utyando.

Ukuba une-collarbone eyaphukileyo, kuya kufuneka ulandele ugqirha wamathambo (ugqirha wamathambo).

Ukuphiliswa kwekhola yakho kuxhomekeke:

• Kuphi apho ithambo likhona (embindini okanye ekupheleni kwethambo).
• Ukuba amathambo ahambelana.
• Iminyaka yakho. Abantwana banokuphilisa kwiiveki ezi-3 ukuya kwezi-6. Abantu abadala banokufuna ukuya kuthi ga kwiiveki ezili-12.

Ukufaka isicelo kwipakethe yomkhenkce kunokunceda ukunciphisa iintlungu zakho. Yenza ipakethe yomkhenkce ngokufaka umkhenkce kwingxowa yeplastiki yeziphu uze uyisongele ngelaphu. Musa ukubeka ibhegi yomkhenkce ngqo kulusu lwakho. Oku kunokulimaza ulusu lwakho.

Ngosuku lokuqala lokwenzakala, sebenzisa umkhenkce kangangemizuzu engama-20 ngeyure xa uvukile. Emva kosuku lokuqala, umkhenkce ummandla qho kwiiyure ezi-3 ukuya kwezi-4 kwimizuzu engama-20 ngalo lonke ixesha. Yenza oku kangangeentsuku ezi-2 okanye ngaphezulu.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), okanye i-acetaminophen (iTylenol). Ungawathenga la mayeza eentlungu kwivenkile.

• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unesilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.
• Sukuwathatha la mayeza kwiiyure zokuqala ezingama-24 emva kokwenzakala. Zingabangela ukopha.
• Musa ukunika iasprini ebantwaneni.

Umboneleli wakho unokumisela iyeza elinamandla ukuba ulifuna.

Kuqala kufuneka unxibe isilingi okanye izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana njengoko iphilisa amathambo. Oku kuya kugcina:

• Umqala wakho kwindawo efanelekileyo yokuphilisa
• Ukususa ingalo yakho, eya kuba buhlungu

Nje ukuba uhambise ingalo yakho ngaphandle kwentlungu, ungaqala umthambo omnene ukuba umboneleli wakho uthi kulungile. Oku kuyakwandisa amandla kunye nentshukumo engalweni yakho. Okwangoku, uya kuba nakho ukunxiba isilingi sakho okanye izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana.

Xa uqala umsebenzi kwakhona emva kwethambo lekhola elaphukileyo, yakha kancinci. Ukuba ingalo yakho, igxalaba, okanye ikhola eliqala ukonzakala liqala ukulimaza, yima kwaye uphumle.

Uninzi lwabantu luyacetyiswa ukuba luthintele ezemidlalo zonxibelelwano kwiinyanga ezimbalwa emva kokuba zipholile.

Musa ukubeka amakhonkco kwiminwe yakho de umboneleli wakho akuxelele ukuba kukhuselekile ukwenza njalo.

Fowunela umboneleli wakho okanye ugqirha wamathambo ukuba unemibuzo okanye unomdla malunga nokuphilisa ikhola yakho.

Fumana unonophelo ngoko nangoko okanye uye kwigumbi likaxakeka ukuba:

• Ingalo yakho indindisholo okanye izikhonkwane kunye neenaliti ukuziva.
• Unentlungu engapheliyo neyeza leentlungu.
• Iminwe yakho ikhangeleka imhlophe, bhlowu, mnyama, okanye mhlophe
• Kunzima ukuhambisa iminwe yengalo yakho echaphazelekayo.
• Igxalaba lakho libonakala likhubazekile kwaye ithambo liyaphuma kulusu.

Ukuqhekeka kwekhola - ukhathalelo lwasemva kwexesha; Ukuqhekeka kweklavicle - ukhathalelo lwamva; Ukuqhekeka kwamatye

UAndermahr J, umsesane D, uJupiter JB. Ukuqhekeka kunye nokususwa kwe-clavicle. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ii-eds. Uxinzelelo lwamathambo: iNzululwazi esisiseko, uLawulo, kunye noKwakha ngokutsha. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2020: isahluko 48.

I-Naples RM, i-Ufberg JW. Ulawulo lokwahlukana okuqhelekileyo. Ku: Roberts JR, Custalow CB, Thomsen TW, ii-eds. Iinkqubo zeklinikhi zaseRoberts naseHedges kunyango olukhawulezileyo kunye noKhathalelo oluQatha. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2019: isahluko 49.

• Ukulimala kwamagxa kunye nokuphazamiseka