Umbhali: Sara Rhodes
Umhla Wokudalwa: 13 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ezona Wotshi zibalekayo zokuthatha uqeqesho lwakho ukuya kwinqanaba elilandelayo - Indlela Yokuphila
Ezona Wotshi zibalekayo zokuthatha uqeqesho lwakho ukuya kwinqanaba elilandelayo - Indlela Yokuphila

Umxholo

Nokuba umtsha ukubaleka okanye uligqala elinamava, ukutyala imali kumlindo obalekayo onokwenza umahluko omkhulu kuqeqesho lwakho.

Ngelixa iiwotshi zeGPS bezikho iminyaka eliqela, iinguqulelo zamva nje zinohlaziyo ezenza ukubaleka kube mnandi kwaye kusebenze ngakumbi. Izakhono zomculo ezintsha, umzekelo, zivumela iimbaleki ukuba zikhuphele kwaye zimamele umculo ngqo kwiwotshi yazo ngaphandle kokuphatha ifowuni. (Idibeneyo: Iingcebiso eziPhambili zokuSebenza zeXesha lonke)

Ngaphandle kweGPS kunye nemisebenzi yomculo, uninzi lweewotshi ezibalekayo ngoku zineemoni zokulinganisa isantya sentliziyo, ukuzilolonga komntu, umkhondo womsebenzi, kunye nolunye ulwazi olunzulu loqeqesho olunokukunceda uqonde ngcono umzimba wakho kunye nokusebenza. I-Disclaimer: Nangona ezi nkcukacha ziluncedo, kusoloko kungcono ukumamela umzimba wakho kuqala kwaye usebenzise idatha yoqeqesho njengolwazi olongezelelweyo. Ukuba ucinga ukuba ujolise kakhulu kumanani, ukufikelela kwidatha enje ekugqibeleni kunokuba yingozi, akuncedi.


Abanye baqhuba iiwotshi eziphindwe kabini njengabagijimi bempilo, oko kuthetha ukuba banamakhono emidlalo emininzi. Ngelixa oku kudla ngokubandakanya imisebenzi eqhelekileyo efana nokuhamba ngebhayisikile, i-yoga, okanye i-HIIT yokuzilolonga, ezinye iinketho zinokunxitywa emanzini ukulandelela imijikelo yokuqubha, ngelixa ezinye ziqaphela ngokuzenzekelayo imisebenzi ukuze kube lula ukongezwa. (Idibeneyo: Owona mkhondo mGqibeleleyo kuluntu lwakho)

Xa kuziwa ekukhetheni iwotshi ebalekayo, ukuba uyimbaleki engaqhelekanga yeGPS kunye nokubek'esweni kwentliziyo imisebenzi enokwanela. Ezi zinto zimbini zizodwa ziya kuba nakho ukukuxelela isantya sakho, umgama, indawo ekubetha kuyo intliziyo, kunye nokwahlukana-kwaye xa ulayishwe kwi-smartphone yakho okanye esinye isixhobo, bonisa indlela yakho ebalekayo. Njengoko unyuka ngexabiso, iiwotshi zibonelela ngezinto ezininzi. Inqanaba elilandelayo leewotshi liya kuba nolwazi olunzulu loqeqesho kunye nokulandelwa kwemidlalo emininzi-ezi zilungele i-triathletes okanye iimbaleki ezinzulu ezifuna ulwazi oluneenkcukacha kuqeqesho lwabo.

Emva koko kuza iiwotshi zepremiyamu, ezinazo zonke ezi zinto zingasentla kunye nokunye. Eziwotshi zinexabiso eliphezulu ezinokukhuphela iimephu ezineenkcukacha (kunye nezifundo zegalufa) ngemisebenzi yeGPS. Bakwabandakanya ulwazi oluphezulu loqeqesho-njengabalandeleli be-hydration kunye neemetrics zokusebenza-kunye nabanye nzulu ubomi bebhetri. (Idibeneyo: Ezona zixhobo ziSebenzayo zokuSebenza zaSimahla kuzo zonke iindidi zoQeqesho)


Isigqibo sinokuba nzima, kodwa ngethamsanqa, kukho iindlela ezininzi zokujonga iiwotshi kwiindidi ezahlukeneyo zamaxabiso onokukhetha kuzo. Nokuba ufuna ukhetho olungabizi kakhulu lwabaqalayo, itekhnoloji ephezulu yokufumana abanamava okanye iimbaleki ezikude, okanye i-smartwatch enezinto ezininzi zemidlalo, awuyi kuba nangxaki yokufumana eyona ifanelekileyo kwiimfuno zakho apha.Apha ngezantsi kukho iiwotshi ezibaleka kakuhle kwimarike, ezinokhetho kuhlahlo-lwabiwo mali kunye nohlobo lwembaleki.

UkuBukela okuQhelekileyo kwabaQalayo: UGarmin Forerunner 45

IGarmin Forerunner 45 ngumlindo omkhulu ukuba umtsha ukubaleka okanye uzama ukuhlala kuhlahlo-lwabiwo mali. Inemoni yokulinganisa isantya sentliziyo (inkqubela phambili eyamkelekileyo kuguqulelo lwangaphambili lwale wotshi), kunye nobomi bebhetri obunomtsalane beentsuku ezi-7 obufakwe kwipakethe ethambileyo nekhaphukhaphu onokuthi uyinxibe ngokukhululeka yonke imihla. Kwaye ngelixa oku kuthathwa njengewotshi efikelelekayo yokubaleka, isenayo i-Garmin ephezulu yokulandela umkhondo weGPS. Ngokuyidibanisa kwi-smartphone yakho, uya kukwazi ukubona izaziso zefowuni kunye nokufikelela kwi-Garmin Connect App ehambelanayo, equka inkqubo yokuqeqesha yamahhala kaGarmin ukukunceda ufikelele kwiinjongo zakho.


Yithenge: UGarmin Forerunner 45, $ 150, $200, amazon.com

Eyona nto ingcono ngoMculo: Umculo weGarmin Vivoactive 3

Ukuya kude kubhekise kwi-buck yakho, lewotshi iphezulu kuluhlu. Olunye uhlobo lokukhetha olusuka eGarmin, linazo zonke izakhono ze-Forerunner 45, ngasentla, kodwa ikwavumela ukuba ukhuphele ukuya kuthi ga kwiingoma ezingama-500 ngokuthe ngqo ekubukeni kwaye inendawo eyakhelwe-ngaphakathi yokhuseleko- zonke nje $ 50 ngaphezulu. (Idibeneyo: 170+ Iingoma zomsebenzi we-Epic Workout ku-Spice Up kuLuhlu lwakho lokuDlalwayo)

Isixhobo sokhuseleko siyinto entsha ngakumbi; Logama nje iwotshi yakho idityaniswe ne-smartphone yakho, ungabamba iqhosha lasecaleni ude uve ukuba iwotshi iyangcangcazela kathathu. Kweli nqanaba, iya kuthumela umyalezo kunye nendawo yakho yangoku kubafowunelwa bakho abangxamisekileyo. Ngelixa amanqaku okhuseleko afana nala ahlala engahoywa, iluncedo ngakumbi kwabo bathanda ukuqhuba bodwa ngaphandle-awunakuze ulumke kakhulu. (Inxulumene: Yintoni eyenziwa ngabasetyhini ukuziva bekhuselekile ngelixa bebaleka)

Yithenge: Umculo weGarmin Vivoactive 3, $ 219, amazon.com

Eyona ndlela ingabizi kakhulu: Intlawulo yeFitbit 3

Ngelixa le nto ingumkhondo wokulandela umkhondo, inezinto ezininzi ezinjengewotshi ebalekayo kwaye lukhetho oluhle kakhulu kuhlahlo-lwabiwo mali. Iimodeli ze-Fitbit zisagxile kwimiba ethile yoqeqesho, njengamanyathelo, izinga lokubetha kwentliziyo, kunye nokulandelela umsebenzi, kwaye iza kwiphakheji encinci kakhulu-elungele abo bangekho kwi-bulky running watch look. Ukongeza, inobomi bebhetri yeentsuku ezi-7 kwaye inokulandelela isantya kunye nomgama ukuba nje iqhagamshelwe kwi-smartphone yakho.

Yithenge: Fitbit Charge 3, $98, $150, amazon.com

Eyona Mboniso iPhezulu yokuBaleka: Garmin Fenix ​​6 Sapphire

Uthotho lweFenix ​​lukaGarmin lolona lubalaseleyo. Ukuba uzimisele ukuhlawula ngaphezulu ukhetho olukumgangatho ophezulu, oku kudibanisa i-smartwatch ephezulu kunye newotshi ye-GPS. Inobomi bebhetri yeentsuku ezili-9 kwaye ikunika ulwazi olunzulu loqeqesho kungekuphela nje ekusebenzeni, kodwa nakwezinye iintlobo zemidlalo kunye nokusebenza komzimba ngokunjalo. Ikwanayo nenkqubo yemephu yeGPS eyakhelweyo ekuvumela ukuba ulandele indlela emiselwe kwangaphambili kunye neendlela zokujika-jika, okanye ulandele indlela ejikelezayo ejikeleze imephu yakho ngokusekwe kwindawo yakho yokuqala kunye nomgama owuthandayo.

Abanye banokuyijonga njengento enqabileyo kakhulu kwincasa yabo, kodwa ulwakhiwo oluhlala ixesha elide kunye ne-high-tech ineempawu ezingaphezulu kwe-make-up yayo. Omnye umvavanyi wathi: “Le wotshi iyitshintshe kakhulu indlela endisebenza ngayo kunye nehlombe lokuba sempilweni. Ndiyincoma kakhulu. Bendixhalabile ngobungakanani kodwa ungazisoli ngokuya ngohlobo olukhulu kunene. Ubomi bebhetri obongezelelweyo kunye nokufundeka kufanelekile. "

Yithenge: Garmin Fenix ​​6 Sapphire, $650, $800, amazon.com

Eyona Smartwotshi iBalekayo: I-Apple Watch 5 Nike Series

Asinguye wonke umntu othanda umbono wokunxiba iwotshi ebalekayo ngalo lonke ixesha, ke ukuhamba ngewatchwatch enesakhono sokulandela umkhondo wokubaleka kwakho yenye indlela ebalaseleyo. Umzekelo, i-Apple Watch Series 5 ikunika ezona zizwe zibalaseleyo. Ngaphandle kokusebenza njenge-smartwatch eqhelekileyo, unokuthatha ithuba leempawu ezithile eziyenza ibe yodwa.

Oku kubandakanya ukuqhuba okukhokelwa ngomsindo kwi-Nike Club App ukuze ugcine umkhondo kunye nokuzimisela, nokuba usebenza wedwa, kunye neGPS echanekileyo. Omnye umthengi wabhala wathi: “Indlela owulawula ngayo umculo ngoxa ubaleka. "Izibalo ezibonisa izinto ezinje ngokubaleka ngaphandle okanye ukuhamba ngeebhayisikile kunye nokuqeqesha ubunzima kulungile." (Idibeneyo: IiNkqubo zoMsebenzi eziPhambili zokuKhuphela ngoku ngoku)

Yithenge: Apple Watch Series 5, $384, amazon.com

Olona jongeko lokubaleka lweGPS: UGarmin Forerunner 945

Le yiwotshi ebalaseleyo yeGPS enobuchule bemidlalo emininzi kubadlali abathathu okanye iimbaleki ezizimiseleyo ezincedisa ngoqeqesho olunqamlezayo. Inokulandelwa okuthembekileyo, okuzenzekelayo kokuhamba ngebhayisikile kunye nokuqubha kunye nokubaleka, kwaye ibonelela ngoqeqesho oluluncedo olufana nemeko yokusebenza, inqanaba loqeqesho, VO2 max, kunye nefuthe loqeqesho. Inokukunceda ukuba ulandelele ukubuyiswa kwakho kwaye uqiniseke ukuba unika umzimba wakho oko ukufunayo. Ngokungathandabuzekiyo olona phawu lubalaseleyo-ngaphandle kobomi bebhetri beeveki ezi-2-libhendi eyolulayo ehambelana nesihlahla sakho kwaye ivumela ukuhamba ngokulula, endaweni yeebhendi zerabha eziqinileyo ezihlala ziza neewotshi ezibalekayo. Omnye umvavanyi ubize oku "njengesixhobo esingakholelekiyo" kwaye wathi siyabavumela ukuba "balandele yonke into onokuyicinga."

Yithenge: Garmin Forerunner 945, $550, $600, amazon.com

Eyona Digital: Timex Ironman Watch

Ngamanye amaxesha iwotshi ye-GPS ekumgangatho ophezulu iphuma kuhlahlo-lwabiwo mali, kwaye ngamanye amaxesha kufuneka ukhulule. Nokuba siyintoni na isizathu, le yiwotshi yedijithali ethembekileyo eya kulandelela ukwahlulwa kwakho kwaye ihlale iminyaka-ndiye ndinayo le wotshi ukusukela kwisikolo samabanga aphakamileyo, kwaye isenamandla. Ngelixa lingazukukwazi ukulandelela i-mileage yakho, yindlela entle yokukhupha kwaye ungaqhubi nje ngamanani, kodwa ngenxa yokuba uyayithanda.

Kulula ngokwaneleyo ukuba unganxiba yonke imihla kwaye ungangeni manzi, ukuze ukwazi nokuyinxiba xa uzilolongela iphuli. Elona candelo lilungileyo, nangona kunjalo? Iya kukuseta umva nje $ 47. (Eyeleleneyo: Ikhefu lokuSebenza eliya kukwenza ukuba ukhawuleze)

Yithenge: Timex Ironman, $47, $55, amazon.com

Eyona ilungileyo kwimigama emide: Suunto 9 Baro

Olona khetho lulungileyo kwiimbaleki zomgama, le wotshi ibalekayo inobomi bebhetri obunomtsalane obunokufikelela kwiiyure ezingama-120 kwimowudi ye-Ultra. Kwaye ukusukela ekulandeleleni i-GPS kunokuthatha umthwalo kwibhetri, le wotshi inobuhlakani isebenzisa indibaniselwano ye-GPS kunye nedatha yesenzisi eshukumayo ukuphucula ukuchaneka kokulandela umkhondo ngaphandle kokubeka idreyini enkulu kwibhetri. Ngaphezulu, iyakulumkisa ukuba iqala ukuba phantsi kwaye icebisa ukutshintshela kwimowudi yokonga amandla. Iwotshi ikwavavanyelwe ukuqinisekisa ukuba iyazinza kwizigigaba zakho ezinzima kunye nezona zide. (Izinto eziNxulumanayo: Ezona zihlangu ziBalekayo zoMgama omde)

Yithenge: ISununto 9, i $ 340, $500, amazon.com

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