Kutheni le nto iNtloko yam iNgathi ikwiClamp okanye ngaphantsi kwamanzi?

Umxholo

• Ingaba ibabuhlungu phi?
• Izinto ezibangela uxinzelelo lwentloko
• Intloko ebuhlungu
• Isinus iintloko kunye nezinye iimeko zesono
• Iimeko zendlebe
• Imigraines
• Ezinye iintloko
• Iingqungquthela kunye nokunye ukulimala kwentloko
• Ithumba lobuchopho
• I-aneurysm yobuchopho
• Ezinye iimeko
• Yintoni enye echaphazelekayo
• Uxinzelelo entloko nasezindlebeni
• Uxinzelelo entloko kunye nesiyezi
• Uxinzelelo entloko kunye noxinzelelo
• Uxinzelelo entloko nasentanyeni
• Uxinzelelo entloko nasemehlweni
• Unyango lwasekhaya
• Nini ukubona ugqirha
• Unyango
• Isishwankathelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni?

Inani leemeko linokubangela uvakalelo lokuqina, ubunzima, okanye uxinzelelo entloko. Ezi mvakalelo zinokuhluka ngokuqina ukusuka kubumnene ukuya kubunzima.

Uninzi lweemeko ezibangela uxinzelelo lwentloko azibangeli alarm. Eziqhelekileyo zibandakanya ukungqubana kwentloko, iimeko ezichaphazela i-sinus, kunye nosulelo lwendlebe.

Uxinzelelo olungaqhelekanga okanye oluqatha lwentloko ngamanye amaxesha luphawu lwempilo enkulu, enjenge-tumor yengqondo okanye i-aneurysm. Nangona kunjalo, ezi ngxaki zinqabile.

Ingaba ibabuhlungu phi?

Ngaba uziva uxinzelelo kuyo yonke intloko yakho? Ngaba uxinzelelo lwakho lwentloko lukhawulelwe ebunzini lakho, iitempile, okanye icala elinye? Indawo yeentlungu zakho inokunceda ugqirha wakho achonge izizathu ezinokubangela.

Izinto ezibangela uxinzelelo lwentloko

Uxinzelelo entloko lunezizathu ezininzi ezinokubangela. Ubunzima beentloko kunye neentloko zesono ziphakathi kwezona ziqhelekileyo.

Intloko ebuhlungu

Injani: Iintlungu ezivela kwintloko yoxinzelelo zihlala ziphakathi ukuya kuthi xhaxhe kubukhali. Abanye abantu bayichaza njengebhanti e-elastic ecofa iintloko zabo.

Yintoni: Eyaziwa nangokuthi i-tension-type headaches (TTH), iintloko zentloko zihlobo lweentloko. Zichaphazela uqikelelo lwama-42 eepesenti kubemi behlabathi. Nangona kunjalo, izizathu zabo aziqondakali kakuhle.

Oonobangela:

• uxinzelelo
• ixhala
• ukudakumba
• ukuma kakuhle

Isinus iintloko kunye nezinye iimeko zesono

Injani: Uxinzelelo rhoqo ngasemva kwebunzi lakho, i-cheekbones, impumlo, umhlathi, okanye iindlebe. Unokufumana ezinye iimpawu, ezinje ngeempumlo ezixineneyo.

Yintoni: Izono zakho ziluthotho lwemingxunya edityanisiweyo ngasemva kwebunzi lakho, amehlo, izidlele kunye nempumlo. Xa ii-sinus zivutha, zivelisa i-mucus egqithileyo, enokuthi ikhokelele kuxinzelelo lwentloko. Oku kwaziwa ngokuba yintloko yesono.

Oonobangela:

• Ukungabikho komzimba
• umkhuhlane nomkhuhlane
• izifo zesinus (sinusitis)

Iimeko zendlebe

Injani: Uxinekile kodwa uxinzelelo rhoqo kwiitempile, ezindlebeni, emhlathini, okanye ecaleni kwentloko. Iimeko zendlebe zinokuchaphazela elinye okanye omabini amacala entloko.

Yintoni: Usulelo lwendlebe kunye nokuvaleka kweendlebe ziimeko eziqhelekileyo zeendlebe ezinokubangela uxinzelelo lwentloko ngentlungu yendlebe.

Oonobangela:

• indlebe barotrauma
• usulelo lwendlebe
• ukuvalwa kwendlebe
• Ilebyrinthitis
• indlebe eqhekekileyo
• usulelo lwangaphandle lwendlebe (indlebe yokuqubha)

Imigraines

Injani: Intlungu ye-Migraine ihlala ichazwa njengokutsala okanye ukubetha. Ngokwesiqhelo kwenzeka kwelinye icala lentloko, kwaye inokuba namandla kangangokuba iyakhubaza. Imigraines ihlala ihamba kunye neempawu ezongezelelekileyo, ezinje ngesicaphucaphu kunye nokugabha, kunye nemvakalelo yokukhanya kunye nesandi.

Yintoni: Imigraines luhlobo oluqhelekileyo lwentloko. Baqala ukuvela kwinqanaba lokufikisa okanye ebudaleni, kwaye bathambekele ekuphindaphindeni. Imigraines ihlala ibandakanya iimpawu zokulumkisa kunye nenkqubela phambili ngokwamanqanaba ahlukeneyo.

Oonobangela: Izizathu zemigraines aziqondakali kakuhle, nangona izinto zemfuza nezokusingqongileyo zibonakala ngathi ziyabandakanyeka.

Ezinye iintloko

Indlela abavakalelwa ngayo: Uxinzelelo, ukutshiza, okanye ukubetha yonke indawo okanye kwindawo ethile yentloko. Ezinye iintloko zihamba kunye nentlungu yamehlo.

Ziyintoni: Uninzi lwabantu luye lube neentloko ngexesha elithile ebomini babo. Kukho amakhulu eentlobo zeentloko, kubandakanya iqoqo, icaffeine, kunye nentloko ebuyayo.

Oonobangela: Intloko zibangelwa luluhlu olubanzi lwezinto. Ezinye ziyimeko yonyango, ngelixa ezinye ziluphawu lwenye imeko.

Iingqungquthela kunye nokunye ukulimala kwentloko

Injani: Uvakalelo loxinzelelo olucekeceke kwintloko yakho okanye entloko. Iimpawu ezinxulumene noko zibandakanya ukudideka, isicaphucaphu, kunye nesiyezi.

Yintoni: Ingxubusho kukulimala entloko. Kwenzeka xa ingqondo ishukuma, igxuma, okanye ijija ngaphakathi kolukakayi, ezinokuchaphazela ukusebenza kwengqondo kunye nokonakalisa iiseli zengqondo.

Oonobangela: Iingqungquthela kunye nokunye ukulimala kwentloko kubangelwa yimpembelelo ngokukhawuleza entloko okanye kwi-whiplash. Ukuwa, iingozi zeemoto, kunye nokulimala kwezemidlalo kuqhelekile.

Ithumba lobuchopho

Injani: Uxinzelelo okanye ubunzima entlokweni okanye entanyeni. Izidudu zobuchopho zinokubangela iintloko ezibuhlungu kwaye zihlala zihamba nezinye iimpawu, ezinje ngengxaki yememori, iingxaki zombono, okanye ubunzima bokuhamba.

Yintoni: Ithumba lobuchopho livela xa iiseli zikhula kwaye zanda zenze ubunzima obungaqhelekanga kwingqondo. Izidumbu zobuchopho zinqabile.

Oonobangela: Amathumba ebongo angabinomdlavuza (onobungozi) okanye onomhlaza (onobungozi). Banokuvela kwingqondo (amathumba aphambili) okanye bakhule ukusuka kwiiseli zomhlaza eziye zahamba zivela kwenye indawo emzimbeni (amathumba wesibini).

I-aneurysm yobuchopho

Injani: Intlungu ebuhlungu yentloko eza ngesiquphe. Abantu abane-aneurysms bayichaza "njengeyona ntloko ibuhlungu ebomini babo."

Yintoni: I-aneurysm yengqondo kukuqhuma okanye ibhaloni yegazi. Uxinzelelo olugqithisileyo lunokubangela ukuba i-bulge iphuke kwaye yophe kwingqondo.

Oonobangela: Izizathu ze-aneurysms yengqondo aziqondwa kakuhle. Izinto ezinobungozi zibandakanya uxinzelelo lwegazi oluphezulu, ukutshaya iisigarethi kunye nobudala.

Ezinye iimeko

Ezinye iimeko zinokubangela uxinzelelo lwentloko. Ezinye zezi ziquka:

• ukuphelelwa ngamanzi emzimbeni okanye indlala
• usulelo lwamazinyo kunye nezinye iingxaki zamazinyo
• ukudinwa, kunye neemeko okanye amayeza abangela ukudinwa
• igazi elonyukayo
• usulelo, njenge-meningitis kunye ne-encephalitis
• uxinzelelo lwezihlunu entloko okanye entanyeni
• ukubetha kunye nokuhlaselwa kweschemic okwethutyana (ministerroke)

Yintoni enye echaphazelekayo

Ngamanye amaxesha uxinzelelo lwentloko lwenzeka lodwa. Kodwa isenokuhamba nezinye iimpawu.

Uxinzelelo entloko nasezindlebeni

Uxinzelelo entloko nasezindlebeni kunokuba luphawu losulelo lweendlebe, ukuvalwa kweendlebe, okanye usulelo lwamazinyo.

Uxinzelelo entloko kunye nesiyezi

Isiyezi, esihamba nengcinezelo yentloko, sinokuba luphawu lweemeko, kubandakanya:

• negazi lakho
• ukuxubana okanye ukwenzakala entloko
• ukuphelelwa ngamanzi emzimbeni
• ukudinwa kobushushu
• igazi elonyukayo
• usulelo
• migraine
• uloyiko

Uxinzelelo entloko kunye noxinzelelo

Ukuxinwa kwentloko kudityaniswe noxinzelelo. Ukuba ufumana uxinzelelo okanye uxinzelelo oluhamba noxinzelelo entloko, unokuba nentloko ebuhlungu.

Uxinzelelo entloko nasentanyeni

Iimbilini kunye nemisipha entanyeni ingabangela intlungu entloko. Ngamanye amaxesha uxinzelelo okanye iintlungu zivela entloko nasentanyeni. Oku kunokubangelwa yintloko ebuhlungu, enje ngokuqaqanjelwa yintloko okanye yimigraines. Ezinye izizathu zibandakanya i-whiplash, uxinzelelo lwemisipha, kunye neempikiswano.

Uxinzelelo entloko nasemehlweni

Uxinzelelo lwentloko oluhamba noxinzelelo lwamehlo kunokuba luphawu lokuqaqanjelwa liliso, ukwaliwa okanye usulelo lwesono. Imigraines kunye nezinye iintloko zinokubangela neempawu ezinxulumene neliso.

Unyango lwasekhaya

Ezinye izizathu zoxinzelelo lwentloko azidingi nyango. Unyango lwasekhaya kunye notshintsho kwindlela yokuphila kunokunceda ukuphucula iimpawu zakho.

Intloko ebuhlungu ikakhulu inxibelelene noxinzelelo, ukulala kakubi, kunye neemeko zempilo yengqondo ezinje ngoxinzelelo kunye noxinzelelo. Abasetyhini bafumana iintlungu zentloko ngexesha lokuya exesheni.

Nazi izinto ezimbalwa onokuzama ngazo ukuba unengxaki yokubandezeleka okungapheliyo kwintloko:

• Nciphisa imithombo yoxinzelelo.
• Yenza ixesha lokuzonwabisa, njengokuhlamba amanzi ashushu, ukufunda okanye ukuzolula.
• Ukuphucula ukuma kwakho ukuze ugweme ukuxubusha imisipha yakho.
• Lala ngokwaneleyo.
• Phatha izihlunu ezibandayo ngomkhenkce okanye ubushushu.

Ukunciphisa iintlungu, njenge-aspirin, naproxen (Aleve), kunye ne-ibuprofen (Motrin, Advil), nazo zinokunceda.

Ivenkile ye-OTC yehlisa iintlungu.

Nini ukubona ugqirha

Kuya kufuneka ubone ugqirha ukuba uhlala uthatha amayeza entlungu kuxinzelelo lwentloko ngaphezulu kwamaxesha amabini ngeveki. Yenza idinga nogqirha wakho ukuba uxinzelelo lwentloko yakho lude (olungapheliyo), olunzima, okanye olungaqhelekanga kuwe. Intloko ephazamisa imisebenzi yakho yemihla ngemihla iqinisekisa unyango.

Ukuba awunayo umniki-nkonzo oyintloko, unokukhangela oogqirha kwindawo yakho ngokusebenzisa i-Healthline FindCare ithuluzi.

Ukufuna unyango kwimeko engaphantsi, njenge-sinusitis okanye usulelo lwendlebe, kunokunceda ekunciphiseni uxinzelelo lwentloko. Ngokuxhomekeke kwimeko yakho, ugqirha wakho unokukuthumela kwingcali efana ne-neurologist okanye indlebe, impumlo kunye nomqala wengcali.

Xa umthombo woxinzelelo lwentloko yakho ungacacanga okanye iimpawu zibonisa imeko enzulu, ugqirha unokuyalela i-CT scan okanye i-MRI scan. Zombini ezi nkqubo zokuqonda isifo zivelisa umfanekiso ocacileyo wengqondo yakho oya kuyisebenzisa ugqirha ukuze ufunde okungakumbi malunga nento ebangela uxinzelelo lwentloko yakho.

Unyango

Unyango luxhomekeke kwisizathu esingunobangela woxinzelelo lwentloko.

Intloko yeentloko zixhaswa ngokudibanisa i-OTC kunye nonyango lwamayeza.

Amanye amayeza anyanga iintlungu zentloko xa zisenzeka. Oku kubandakanya iintlungu ze-OTC ezinjenge-aspirin okanye ibuprofen, kunye nokudibanisa amayeza, adibanisa amayeza entlungu amabini nangaphezulu kunye ne-caffeine okanye ichiza lokukunceda uphumle.

Xa uxinzelelo lweentloko lusenzeka rhoqo, ugqirha wakho unokuyalela amayeza ukubanceda. Oku kubandakanya i-antidepressants, i-anticonvulsants, kunye nezihlaziyi zemisipha.

Utshintsho kwindlela yokuphila, amayeza asekhaya, kunye nezinye iindlela zonyango ziyasebenza nasekunyangeni iintlungu zentloko. Ezinye iindlela zonyango zijolise ekupheliseni uxinzelelo kunye noxinzelelo. Oku kubandakanya:

• ukutshiza
• ukuphulula
• biofeedback
• iioyile ezifanelekileyo

Isishwankathelo

Ezona zinto zixhaphakileyo zoxinzelelo kwintloko kukuphazamiseka kwentloko kunye neentloko zesono. Zombini ezi meko ziphendula kakuhle kunyango. Kwiimeko ezinqabileyo, uxinzelelo entloko luphawu lweemeko ezinzima kakhulu. Ukuba umcimbi uyaqhubeka, kuya kufuneka ubonane nogqirha.