Uyithintela njani kwaye uyinyanga njani imilebe etshiswe lilanga

Umxholo

• I-SPF Lip Balms yokuthintela imilebe yokutshiswa lilanga
• Ungayinyanga njani imilebe etshiswe lilanga
• Uphengululo lwe

Akukho kutshiswa lilanga kumnandi, kodwa njengoko nabani na owakhe wafumana enye emlonyeni wabo uya kukuxelela, i-pout etshisiweyo ibuhlungu kakhulu. Ayisiyiyo imilebe kuphela indawo ehlala ilibalekile xa kufikwa kwisicelo se-sunscreen, kodwa zikwimo ethe gca ekutshisweni lilanga. "Imilebe ine-melanin encinci, i-pigment efunxa imitha ye-UV, kwaye ke ngoko isengozini enkulu yokutsha kunamanye amalungu omzimba wakho," ucacisa watsho uBoston dermopathologistGretchen Frieling, M.D.

Oko kuthetha ukuba kunye nokutsha okubuhlungu, umhlaza wolusu ungaphuma kwimilebe yakho, kwaye, into elumkisayo yokwenyani, umlebe ongezantsi unamathuba ali-12 okuchaphazeleka ngumhlaza wolusu kunomlomo ophezulu. Umlomo ongezantsi unomthamo ongaphezulu kwaye ujinga kancinci, kwaye umphezulu ukwalatha phezulu, ngoko ke ubamba imitha ye-UV ngokuthe ngqo, ucacisa uGqirha Frieling. (Idibeneyo: Ezona Zikrini zibalaseleyo zeLanga ezinokuthengwa yiMali, ngokweDermatologists)

I-SPF Lip Balms yokuthintela imilebe yokutshiswa lilanga

1. I-Coppertone Sport yoMlebe oqholiweyo i-SPF 50 (Yithenge, i-$5; walgreens.com) iyamelana namanzi ukuya kuthi ga kwimizuzu engama-80, isenza ukuba ibe yeyona nto siyithandayo kukuzilolonga kwangaphandle okanye iintsuku zaselwandle.

2. Ukuhlamba okupheleleyo kombala okhangeleka ngokwendalo, fikelela kwifayile ye-I-Coola Mineral Liplux SPF 30 Organic Tinted Balm (Thenga, i-$ 18; dermstore.com), efika kwii-shades ezine ezintle kwaye yenziwe nge-70 yepesenti yezinto eziphilayo.

3. Ilanga Bum I-sunscreen Lip Balm SPF 30 (Yithenge, $ 4; ulta.com) iza ngeencasa ezisixhenxe zeziqhamo, nganye yummier kunenye elandelayo.

Kwipiniki, unokufaka ubuso bakho kwilanga kwimilebe yakho, nangona uGqirha Frieling ephawula ukuba iifomula zomzimba — ezo zisebenzisa izimbiwa ezivimba-azizukusebenza kuba zihlala ngaphezulu kwesikhumba kwaye ziza kuza ngokukhawuleza. Ukuba uza kuhamba ngale ndlela, ifomula yamachiza, eya kuthi ingene eluswini, ibhetele.

Kwakhona kubalulekile: Kuphephe ukunxiba imilebe yomlomo xa uselangeni. Uninzi lweglosses alunayo i-SPF, kwaye ukuphela okuqaqambileyo kutsala ukukhanya kwelanga kwaye kwenza kube lula kwimitha ye-UV ukungena eluswini, wongeza uGqirha Frieling. (Idibeneyo: Uxelela njani ukuba unetyhefu yelanga ... kunye nento ekufuneka uyenzile ngokulandelayo)

Ungayinyanga njani imilebe etshiswe lilanga

Ukuba ugqiba ngemilebe etshiswe lilanga, khetha umxube wokupholisa kunye nokuphilisa unyango. (Idibeneyo: 5 Iimveliso eziThobisayo zokuNceda ukuPhathwa lilanga.)

UGqr. "Oku kuya kunceda ukunciphisa ukutshisa nokutshisa." Landela oko kunye nebhalsam ehambisa amanzi etyebile kwizinto ezithomalalisayo; i-aloe vera yenye yezona zikhethileyo zikaGqirha Frieling. Yifumane ngaphakathiCococare Aloe Vera Lip Amafutha (Yithenge, i-$ 5 yepakethi ye-2; amazon.com). Ezinye izithako ezifanelekileyo zokujonga zibandakanya ibhotolo ye-shea, i-vitamin E, i-bex, kunye neoyile yekhokhonathi.

Iimveliso ezimbalwa ukuzama ukuthomalalisa imilebe etshisiweyo:

1. Isithinteli-mlomo sokuLungisa imilebe eCalendula(Thenga yona, $ 22; beautycounter.com) unomxube wee-butters hydrating kunye neoyile, kunye ne-calendula kunye ne-chamomile.

2. Ibhotolo ye-shea kunye ne-bexUkhathalelo lweAvene lwemilebe eSensitive (Thenga, i-$ 14; amazon.com) i-hydrate, ngelixa i-licorice ithomalalisa ukuvutha.

3. Nge-SPF 30 (enkosi, i-zinc oxide) i-ultra-hydratingImarike yeKhokhothi yeKhokhothi yoMlebe wamafutha aPhumayo SPF 30 (Thenga it, $ 7 for 4; thrivemarket.com) uphilisa imilebe kwaye uthintele ukutsha kwangoko ngaxeshanye.

4. I-Follain Lip Balm (Yithenge, i-$ 9; follain.com) ikhupha ibhotela ye-shea kunye neoli ye-argan, kwaye iqulethe i-antioxidant-rich vitamin E, nayo.

Unako ukusebenzisa i-OTC hydrocortisone cream ukunceda ukunciphisa ukudumba kunye nokudumba, nangona ulumke ngakumbi ukuba ungatyi nakuphi na, ulumkisa uGqr. Frieling. (Owu, kwaye ukuba imbi kakhulu ukuba imilebe yakho idumbe, musa ukuyivelisela.) Kodwa ukuba konke oku akuncedi emva kweentsuku ezimbalwa, jonga ugqirha wesikhumba okanye ugqirha, njengoko unokufuna into kagqirha-amandla .

Uphengululo lwe