Iindlela ezili-10 zokuLunga, abantu beCisgender ukuba babe ngaMadlelane alunge ngakumbi kwiKratshi

Umxholo

• Ikratshi liyatshintsha… nantsi into ekufuneka uyithathele ingqalelo
• 1. Zibuze isizathu sokuba ubekho
• Imibuzo onokuyibuza:
  
• 2.Google ngaphambi kokuba uye ugcine imibuzo kamva
• Ukufundwa kwe-LGBTQ + ngaphambi kokuya kwikratshi:
  
• 3. Ifoto ngengqondo-okanye nje musa kwaphela
• 4. Thatha isihlalo esingasemva
• 5. Yiba nobabalo
• 6. Zazise ngezimelabizo
• Ukuzisa izimelabizo, usenokuthi:
  
• 7. Lulumkele ulwimi lwakho
• 8. Nikela kwimibutho ye-LGBTQ +
• Cinga ngokunikela ku:
  
• 9. Yiza nabantwana bakho
• 10. Zonwabise

Sekuyiminyaka engama-49 okoko kwabakho ikratshi lokuqala, kodwa ngaphambi kokuba iKratshi libekho, bekukho i-Stonewall Riots, umzuzwana kwimbali apho uluntu lwe-LGBTQ + lwalwa ngokuchasene nenkohlakalo yamapolisa kunye nengcinezelo yezomthetho. Lo nyaka uphawula isikhumbuzo seminyaka engama-50 soQhushululu lwaseStonewall.

"I-Stonewall Riots yaqala nge-28 kaJuni, ngo-1969, yaze yakhokelela kwiintsuku ezintathu zoqhankqalazo nongquzulwano olunobundlobongela nokunyanzeliswa komthetho ngaphandle kweStonewall Inn kwisitalato iChristopher kwisiXeko saseNew York," icacisa inkokheli yoluntu ye-LGBTQ, uFernando Z. Lopez, umlawuli olawulayo weSan Ukuzidla kukaGeorge. "Ezi ziganeko zihlala zithathwa njengokuzalwa kunye neentshukumo zokulwela amalungelo amafanasini eMelika."

Namhlanje, ngaphezulu kwe-1 000 yeziganeko zekratshi zibanjelwe kwizixeko kwihlabathi liphela njengobungqina kuluntu lwe-LGBTQ + kwimizamo eqhubekayo yokulwa nengcinezelo kunye nokunganyamezelani. Ngelixa bekukho inkqubela phambili, ubufanasini kunye ne-transphobia iseyingxaki yenkqubo e-United States nakwihlabathi liphela.

Kule minyaka mihlanu idlulileyo, sibonile ubundlobongela obubulalayo kubantu be-LGBTQ e-United States:

• i-Pulse nightclub yokudubula ngo-2016
• abantu be-transgender bavinjelwe emkhosini phantsi kolawulo luka-Mongameli Trump
• ubuncinci i-26 yabantu ababuleweyo kwi-2018, uninzi lwabo yayingabafazi abamnyama, ubuncinci besweleka i-10 ye-transgender ukuza kuthi ga ngoku kwi-2019
• Isicwangciso seTrump-Pence sokuphelisa ukhuseleko lwe-LGBTQ kukhetho kwezempilo

Kungenxa yoko le nto uLopez esithi: "Esi sikhumbuzo seminyaka engama-50 sisiganeko esibalulekileyo kuluntu lwe-LGBTQ + kwaye sinikwe uhlaselo lwamva nje nolwangoku lwamalungelo e-LGBTQ +, lubalulekile njengoko belunjalo." Ke ngexesha lokuzingca kulo nyaka, abantu baya kumatsha babhiyoze kwaye balwe-ngokuchasene nobundlobongela kunye nocalucalulo emsebenzini, ngelungelo lokusebenza ngokuvulekileyo emkhosini kunye nokufikelela kukhathalelo lwempilo, kunye nokwamkelwa okwandileyo, ngokubanzi.

Ikratshi liyatshintsha… nantsi into ekufuneka uyithathele ingqalelo

“Iminyaka engama-20 eyadlulayo, ikratshi yayiyimpelaveki kubantu be-LGBTQ + kunye nabahlobo bethu abasenyongweni. Ibiliqela elimnandi ngokwenene, kunye nethuba lokubhiyoza kwaye ube kwindawo oziva ukhuselekile kuyo, utshilo umongameli weQela lokuThengisa leFUSE kunye nommeli we-LGBTQ +, uStephen Brown. “Ngoku, ukuzingca kukhangeleka kwahlukile.”

Njengoko iziganeko zokuzingca zikhula, kuye kwakho abantu abangaphandle kwe-LGBTQ + ekuhlaleni abazimeleyo-kwaye ngamanye amaxesha, ngenxa yezizathu ezingacacanga, ezinje ngesizathu sokuya ethekweni nokusela okanye ukubukela abantu.

“Iminyhadala yekratshi ayifakwanga ngqo, bantu bakuthi. Ngokungafaniyo nendawo ezininzi kunye neziganeko ezihamba ngaphakathi nangaphaya, ikratshi alijoliswanga [okanye] lijolise kubantu abathe ngqo be-cisgender kunye namava abo, utshilo u-Amy Boyajian, umseki kunye ne-CEO yeWild Flower, ivenkile yokuthengisa ngesondo ekwi-intanethi esandula ukukhutshwa. i-vibrator yokuqala engenasini, Enby.

Ngelixa uKratshi ingekho ye ngqo abantu be-cisgender, amaqabane e-LGBTQA + ngokuqinisekileyo ayamkeleka. “Ndifuna wonke umntu aye kwikratshi. Abantu be-LGBTQ + kunye namahlakani athe tye ngokufanayo, ”utshilo uJ.R.Grey, umbhali wothando lwasebukhosini oluseMiami, eFlorida. “Ndifuna amahlakani ethu eze kubhiyoza nathi. Yiza usibonise ukuba uyasihlonipha kwaye uyasithanda nokuba singoobani. ”

Kodwa, kufuneka balandele oko akubiza ngokuba "ngumthetho wenani lokuqala" lokuzidla: Hlonipha bonke abantu kuzo zonke izini kunye nabasetyhini abakhoyo.

Ithetha ntoni loo nto kwaye ijongeka kanjani xa usenza? Sebenzisa esi sikhokelo samanyathelo ali-10 ukukunceda ube lihlakani elihloniphayo nelincedisayo xa usiya kwi-Pride-ally ye-LGBTQ + yoluntu kunye neemfuno zabo.

1. Zibuze isizathu sokuba ubekho

Ikratshi aliyiyo indawo yokujonga amehlo kunye nokubukela abantu. Kananjalo, ngaba asiyindawo yokubhikica umxholo webali le-Instagram (elinokuphela lijolise). Njengoko uBoyajian esitsho, "Ndicinga ngokungqalileyo, abantu abanomdla kufuneka bazibuze imibuzo embalwa ngaphambi kokuba baye."

Imibuzo onokuyibuza:

• Ngaba ndiza kuzidla ngokusebenzisa abantu abangafanelekanga njengomthombo wokuzonwabisa kwam?
• Ngaba ndiqhelene nembali yokuzingca kwaye kutheni lo mbhiyozo ubalulekile kuluntu lwasebukhosini?
• Ngaba ndingumhlobo wokwenene woluntu lwe-LGBTQ +?

"Le mibuzo inokunceda abantu bacinge ngeenjongo zabo ukuze baqiniseke ukuba bangena kwindawo yokuziqhenya ngengqondo nangokuzimisela," utshilo uBoyajian.

Ukuba uya kuQhayiya ukubonisa inkxaso yakho kwaye uyakwazi ukungena kwisithuba ngokuqonda ukuba yintoni uKratshi kwaye kutheni kubalulekile ukuba abantu bamangalele, wamkelekile!

2.Google ngaphambi kokuba uye ugcine imibuzo kamva

Ngaba unombuzo malunga nesini, isini, okanye ukuzingca? Google ngaphambi kokuba uhambe. Ayingomsebenzi wabahlali abakummandla wokuba ngabafundisi-ntsapho, ngakumbi kwi-Pride. Inokuphuma ingakhathali kwaye inomdla wokubuza umntu malunga nokuthini, ulungiselelo lwesini esibi, embindini weparade (nangalo naliphi na elinye ixesha).

Ke kubalulekile ukuba amahlakani athe tye azenzele olwabo uphando endaweni yokuthembela kumhlobo wabo ophendulayo ukuphendula yonke imibuzo yabo malunga nembali ye-LGBTQ +, isini, kunye nokwabelana ngesondo, utshilo uBoyajian.

"Ukuza etafileni emva kokuba wenze uphando lwakho kubonakalisa utyalo-mali kwi-LGBTQ +, enye edlulela ngaphaya kokuzingca," utshilo uBoyajian. Kukho izixhobo ezikhoyo kwabo banomdla wokufunda, kubandakanya ne-LGBTQ yakho yendawo + yamaziko emithombo, imicimbi ejikeleze unyaka kunye ne-intanethi. La manqaku angezantsi eHealthline yindawo elungileyo ukuqala:

Ukufundwa kwe-LGBTQ + ngaphambi kokuya kwikratshi:

• Ithetha Ntoni Ukuziphatha gwenxa Komntu
• Nceda uyeke ukubuza abantu be-LGBTQ + malunga nobomi babo besondo
• Indlela yokuThetha nabantu abaDlulayo kunye nabaNgekho kwiBhinari
• Kuthetha Ukuthini ukuba Nokwabelana ngesondo okanye ngoBi?
• Yintoni umahluko phakathi kwesini kunye nesini
• Kuthetha ntoni ukuChonga njengeGenderqueer?

Njengoko uLopez esitsho, "Kulungile ukucela uncedo kunye nesikhokelo, kodwa ulindele ukuba umhlobo / umhlobo we-LGBTQ azi yonke into kwaye azimisele ukukufundisa ayicingeli." Isisombululo esinye kukuba uyeke ukubuza uninzi lwemibuzo yakho kude kube emva koKhukhumala.

“Kuninzi lwethu, ikratshi linokuba ngumzuzu wenkululeko apho kunganyanzelekanga ukuba sichaze okanye sizifihle izinto ezithile kuthi. Ubomi bunzima, kwaye bunobungozi kubantu abakreqayo, ke ukuzingca kunokuziva ngathi kukhululekile kuloo ntlungu. Ukuzichaza ngokwakho kunye nesazisi sakho okanye abanye abantu kwi-Pride kwabanye kuyaphikisana nenkululeko yosuku olumele, ”utshilo uBoyajian.

3. Ifoto ngengqondo-okanye nje musa kwaphela

Nangona unokufuna ukuthatha umzuzu, kubalulekile ukuba ulumke xa usenza iifoto zabanye abantu kunye nabantu abazimasa ngokuzingca. Ngelixa iparade kunye neminye iminyhadala yekratshi inokubonakala ngathi ifoto entle, ayinguye wonke umntu ofuna ukufotwa.

Cinga ngoku kulandelayo: Kutheni ndithatha lo mfanekiso? Ngaba ndiyenza ukwenza umboniso okanye ukuqhula umntu kunye / okanye into ayinxibileyo? Ngaba ukuthatha nokuthumela lo mfanekiso kuyavumelana? Ngaba ukuthatha nokuthumela le foto kunokuba nakho "ukuphuma" komnye umntu okanye kuchaphazele imeko yabo yengqesho, ukhuseleko, okanye impilo?

Kungenxa yokuba umntu ehambela ukuzingca, oko akuthethi ukuba baziva bekhululekile ekwabelaneni kunye nehlabathi. Banokubakho ngokufihlakeleyo, kwaye iifoto zabo zingababeka emngciphekweni.

Ke ukuba uza kuthatha iifoto zomntu osoloko ucela imvume yakhe kuqala, okanye ungathathi iifoto zabanye kwaphela-kwaye wonwabele umbhiyozo! Uninzi lwabantu luya konwaba ngakumbi ukuthatha ifoto nawe, okanye ukufotwa, kodwa ukubuza ngaphambi kwexesha kubonisa inqanaba lesiseko lentlonipho.

4. Thatha isihlalo esingasemva

Ikratshi limalunga nokubhiyozela nokuxhobisa uluntu lwe-LGBT +, ungasusi kuyo. Kwaye oko kuthetha ukwenza indawo ebonakalayo yabantu be-LGBTQ + kwi-Pride yokuzibhiyozela.

“KwiKratshi, umanyano lumalunga nokuphakamisa abantu be-LGBTQ + phezulu, basenzele indawo, hayi indawo yokulawula. Endaweni yokuziqhenya sicela amahlakani ethu asivulele indawo, ”utshilo uLopez. Oko kubandakanya indawo ebonakalayo, ngokungathathi umqolo ongaphambili. Okanye umqolo wesibini okanye wesithathu. Endaweni yoko, nikezela ezo zihlalo ziphambili kuluntu lwe-LGBTQ +.

Qiniseka ukuba ujonga kumaphepha omsitho ngaphambi kokubonisa nawo. "Abacwangcisi beminyhadala balungile malunga nokuchaza into omele ukulindela ukuyibona kwimiboniso yabo nakwiminyhadala kwiiwebhusayithi zabo nakumaphepha eendaba ezentlalo, kunye nokuba ngubani owamkelekileyo, utshilo uGary Costa, umlawuli omkhulu weGolden Rainbow, umbutho elinceda ukubonelela ngendlu, imfundo, kunye noncedo lwemali oluthe ngqo kumadoda, abasetyhini, kunye nabantwana abaphila ne-HIV / AIDS eNevada.

Gcina ukhumbula ukuba ayizizo zonke izithuba okanye iminyhadala ngexesha lokuzidla ezivulelekileyo kumanyano. Umzekelo, iminyhadala enokuthiwa ziiBhari zeSikhumba, iMatshi yeDyke, amaQela eBhere, iMatshi yoTshintsho, iiParade zokuZikhubazeka, iiBhola zeS & M, kunye neePikniki zeQPOC zihlala zingavulelekanga. Ukuba awuqinisekanga, buza nje umququzeleli okanye ilungu loluntu ukuba kulungile ukuba uye, kwaye uyihlonele impendulo yabo.

5. Yiba nobabalo

Ukuqala, oko kuthetha ukuyeka ukucinga (okanye uloyiko) lokuba umntu ongachazanga ukuba ungowesini esahlukileyo uza kutsaleleka kuwe. "Indlela ongahlali kuyo wonke umntu wesini esahlukileyo atsala wonke umntu wesini esahlukileyo, ukuba kufutshane nomntu onomdla kwisini onaso akuqinisekisi ukuba umntu uza kukubetha," utshilo ingcali ye-LGBTQ + uKryss Shane, MS, I-MSW, iLSW, iLMSW.

Oko kwathethi, isixa esithile sokudlala ngothando siyenzeka kwikratshi kuba yindlela entle yokuba abantu abaza kudibana badibane nabanye abantu. “Ukuba ufumana uthando olungafunekiyo, yehla ngentlonelo ngendlela obuya kwenza ngayo kuye nawuphi na umntu ongamthandiyo. Umtsalane weQueer, uthando nothando akulunganga ukuba ungakuphathi njalo, utshilo uBoyajian.

Okubi nangakumbi kukuba, "ungazingeli" abantu abanokukunceda uphile ngeminqweno yakho. Ikratshi aliyiyo indawo yezibini ezithe tye ukufumana isondo lesithathu. Kwaye ayisiyondawo yabantu abathe tye ukufumana isibini esizimeleyo ukuba sibukele ngesondo ngenxa yokuba "uhlala unomdla."

6. Zazise ngezimelabizo

Awunakho ukuxelela umntu ngesini, isini, okanye izimelabizo ngokujonga nje kubo. "Kungcono ukuba ungaze ucinge izimelabizo ezikhethiweyo nakubani na," ucacisa uBoyajian. Ukuba uyakwenza oko, ubeka emngciphekweni wokuzihambisa ezinokubangela ukuba kube buhlungu kwaye kube buhlungu.

Endaweni yokucinga, buza nje-kodwa qiniseka ukuba wazisa izimelabizo zakho kuqala. Le yindlela yokubonisa kwabanye ukuba ungumlingani ngokwenene, kwaye uyazihlonipha kwaye uzihloniphe zonke izazisi zesini. Kwaye emva kokuba omnye umntu echaze izimelabizo zabo, enkosi kwaye uqhubeke-ungaphawuli kwizimelabizo zabo okanye ubuze ukuba kutheni bezisebenzisa. Lo ngumkhwa olungileyo wokuba ube kwiintsuku ezingama-365 ngonyaka, kodwa kubaluleke ngokukhethekileyo kwiKratshi.

Ukuzisa izimelabizo, usenokuthi:

• “Igama lam ndinguGabrielle kwaye ndisebenzisa izimelabizo zakhe.”
• “Ndiyavuya ukukwazi, [X]. NdinguGabrielle kwaye izimelabizo zam zezakhe. Zeziphi ezakho? ”

"Ngokwam, kusoloko kufuneka ndilungise abantu abanezimelabizo zam ngoko ke yenza umbono omkhulu xa umntu ezazisa kunye nezimelabizo zabo zibandakanyiwe," uBoyajian. "Kum, oku kubonisa intlonipho kunye nokuvuleleka ukufunda ngobuntu bam."

Ukuya kwinqanaba elifanayo, ungacingi ukuba ezinye izibini "ezijonga" ngokuthe tye zezi. Khumbula ukuba enye okanye zombini inokuba yi-bi, pan, transgender, okanye non-binary. Ngokusisiseko, sukucinga nantoni na kuba, kulungile… uyazi intetho yakudala.

7. Lulumkele ulwimi lwakho

Kumngcelele wokuzingca, usenokuva abantu bezibiza kunye namagama abahlobo babo athathwa ngokuba ayanyelisa, okanye ngaphambili babethathwa njengabathobayo. Oko akuthethi ukuba nabani na angakhwaza nantoni na ayifunayo. Njengomlingani, kuya kufuneka soze Sebenzisa la magama. Ukuba usazibuza ukuba kutheni, nantsi ingcaciso:

Iintsapho kuluntu lwe-LGBTQ + zisebenzisa la magama njengendlela yokubuyisa into eyayikade isetyenziswa njengeslur eyenzakalisayo ngokuchasene nabo okanye lonke uluntu lwe-LGBTQ +-oku kuhlala kuthathwa njengesenzo samandla.

Njengomlingani, awunakho ukunceda ukubuyisa igama elisetyenziswe ngokuchasene neqela lesazisi ongeyonxalenye yalo. Ke amahlakani asebenzisa la magama athathwa njengesenzo sobundlobongela. Kwaye ukuba awuqinisekanga nokuba igama lilungile ukuba ulisebenzise, ​​ungathethi kwaphela.

8. Nikela kwimibutho ye-LGBTQ +

Ngaphandle kokuya kwiminyhadala yokuzingca, zibuze ukuba yintoni enye oyenzayo okanye onokuyenza kuluntu lwe-LGBTQ +, ucebisa uShane. "Ukuba uzimisele ukuhlawulela ukupaka okanye u-Uber, nxiba isikipa sothingo okanye amanye amaso emnyama, kwaye udanise njengoko kudadayo kudlula kumngcelele, ndingakukhuthaza kuphela ukuba uzimisele ngokufanayo ukuxhasa abo bantu. xa ungonwabanga kwaye ungakhazimli kangako. ”

Ukuza kuthi ga ngelo xesha, uLopez uthi: "Sicela amahlakani ethu ukuba anikele ngezizathu zethu, imibutho yesisa kunye namaqela."

Cinga ngokunikela ku:

• Abantu be-LGBTQ + ngokuthe ngqo ngeVenmo, iCash-App, kunye nePatreon
• nayiphi na le mibutho ye-LGBTQ +
• indawo yakho yendawo ye-LGBTQ +

Ukuba awunandlela yokunikela ngemali, uBoyajian ucebisa ukuba ucinge ngezinye iindlela onokuxhasa ngazo uluntu. "Oko kungaya kumngcelele ongacacanga kwaye kunika abakhweli ukuya nokubuya kwizithuba zabantu abakhulileyo, ukukhusela abantu abangafuniyo kubaqhankqalazi abachasene ne-LGBTQ + kunye nabo bazama ukusenzakalisa kwiminyhadala yokuziqhenya nakwezinye izinto, okanye ukusizisela amanzi."

Oku kunokubandakanya ukuqinisekisa ukuba iminyhadala yokuziqhenya iyafikeleleka kubantu abakhubazekileyo be-LGBTQ +, ukuphakamisa amazwi oluntu lwe-LGBTQ + ngokuphinda baphinde baphinde baphinde baphinde bathumele umxholo wabo, kwaye bacime abantu abenza iziqhulo malunga "neQhinga elithe Tye" okanye ngenye indlela behlekisa / bethoba / abanye abantu be-LGBTQ + .

9. Yiza nabantwana bakho

Ukuba ungumzali, usenokuzibuza, "Ngaba kufuneka ndizise umntwana wam kwikratshi?" Impendulo nguewe! Ngethuba nje ukhululekile ukwenza njalo kwaye nonke nikulungele ukuzisa inzondelelo kunye nenkxaso.

"Ikratshi lingalixesha elihle lokufunda ebantwaneni nakubantu abancinci," utshilo uBoyajian. “Ukubona abantu abadala bethandwa yinto eqhelekileyo kwaye kuqhelekile ukuthanda umhlobo kubalulekile. Ukubonisa ulutsha ukuba ukungathandabuzeki kunokuba yinto elungileyo kubenza bakhule babe yile nto bafuna ukuba yiyo ngaphandle kokugweba. ”

Yiba nentetho nabantwana bakho kuqala, u-Antioco Carrillo, umlawuli olawulayo woNcedo lwe-AIDS ye-Nevada, ucebisa. “Bacacisele ukuba sisityebi kwaye sahluke kangakanani indawo esihlala kuyo kwaye yahluke njani ekufumaneni ithuba lokuya kumsitho apho wonke umntu amkelwe ngokwenene. Bacacise ngendlela abayiqonda ngayo kwaye bakhumbule ukuba kukho ithuba lokuba babe yi-LGBTQ + ngokwabo. ”

ICosta iyavuma, yongezelela isithi: “Ngokuphathelele indlela yokubachazela abantwana bakho into abaza kuyibona akufuneki yahluke kunendlela umntu aya kusabela ngayo xa abantwana bebone into abangayibonanga kumabonwakude okanye kwimuvi ngaphambili. Umyalezo kufuneka uhlale uthi 'uthando luhle'. "

Kwingcaciso yakho, beka uKratshi kumxholo. Chaza ukubaluleka kwembali nokubaluleka kweKratshi, utsho uShane. Ulwazi oluthe kratya onokuthi ulunike umntwana wakho kwangaphambili, lungcono. "Ngelixa ikratshi lokuziqhenya liitoni zokonwaba ngeemvula ezininzi kunye nomculo, ukuba abantwana bakho abayiqondi into engaphaya kokuhamba nje, uphoswa lithuba lokubonelela ngolwazi oluxabisekileyo," utshilo.

10. Zonwabise

Ukuba uya kwikratshi, hamba uyokuzonwabisa! "Yiba nexesha elimnandi, umdaniso, ukhwaze kwaye uchwayitile, wonwabe, umangaliswe linani labantu abaxhasa uluntu lwe-LGBTQ + kwaye beziqu zabo," ukhuthaza uBrown.

"Umboniso wokuzingca ngumbhiyozo wothando nokwamkelwa, kwaye amalungu ahlukeneyo abonisa olo thando ngeendlela ezahlukeneyo," utshilo uBrown. "Ukuba uyayibonisa kubaluleke kakhulu ukuyigcina engqondweni ngalo lonke ixesha." Kwaye ukuba uyakwenza oko, amathuba okuba uyakuxhasa i-LGBTQ + ngobuchule nangentlonipho.

Khumbula nje, amahlakani, “Sikudinga unyaka wonke. Asinakuphumelela lo mzabalazo ngaphandle kwakho. Ukuxhasa uluntu lwe-LGBTQ nokuba ngumhlobo wokwenene akunakuthetha nje ukuba ubeke iikawusi zomnyama kanye ngonyaka, utshilo uLopez. “Sifuna ume nathi unyaka wonke. Qesha thina kumashishini akho. Khetha abantu abaza kudlulisa imigaqo-nkqubo eyakha ubulungisa be-LGBTQ. Inkxaso yamashishini aphethwe yi-LGBTQ. Yeka ukungcungcuthekisa nokukhathaza abantu nanini na ukudibana nako. ”

UGabrielle Kassel ngumbhali wezesondo kunye nowezempilo waseNew York kunye noMqeqeshi weCrossFit weNqanaba 1. Ube ngumntu wakusasa, wazama umceli mngeni we-Whole30, watya, wasela, waxukuxa, wahlikihlwa, wahlamba namalahle- konke egameni lobuntatheli. Ngexesha lakhe lesimahla, unokufunyanwa efunda iincwadi zokuzinceda, ukucofa ibhentshi, okanye ukudanisa. Mlandele kwi-Instagram.