8 oonobangela bokulala kakhulu kunye nokudinwa kunye nokwenza

Umxholo

• 1. Isifo seswekile
• 2. Ukuphelelwa kwegazi
• 3. Ulala umphefumlo
• 4. Uxinzelelo
• 5. Fibromyalgia
• 6. Isifo sentliziyo
• 7. Usulelo
• 8. Iingxaki ze-thyroid

Ukudinwa okugqithisileyo kuhlala kubonisa ukungabikho kwexesha lokuphumla, kodwa isenokuba luphawu lwezifo ezithile ezinje ngeanemia, isifo seswekile, isifo sedlala okanye nokudakumba. Ngokwesiqhelo, kwimeko zokugula, umntu uziva ediniwe kwaye ebuthathaka, nasemva kokuphumla kobusuku.

Ke, xa uchonga ukudinwa rhoqo, kuyacetyiswa ukuba uqaphele ukuba ngaba zikhona ezinye iimpawu ezinxulumene noko kunye nokufuna uncedo lonyango ukuqala unyango olufanelekileyo. Ngelixa ulinde ukubonisana, into onokuyenza ukulwa nokudinwa okugqithisileyo kukusebenzisa amayeza asekhaya okudinwa.

Izifo ezisi-8 ezinokubangela ukudinwa okugqithisileyo kunye nokuhlala rhoqo zezi:

1. Isifo seswekile

Isifo seswekile esinganyangekiyo sibangela ukudinwa rhoqo kuba iswekile yegazi ayifikeleli kuzo zonke iiseli kwaye ke umzimba awunamandla okwenza imisebenzi yemihla ngemihla. Ukongeza, ukugqithisa kweswekile egazini kwenza ukuba umntu achame ngakumbi, kukhokelela ekwehliseni ubunzima kunye nokunciphisa izihlunu, ke kuyinto eqhelekileyo kubantu abanesifo seswekile abane-hyperglycemia ukukhalaza ngokudinwa kwezihlunu.

Nguwuphi ugqirha omele ukujonga: I-Endocrinologist kunye nesondlo sokutya, ukubonisa ukusebenza kokuvavanywa kweglucose yegazi kunye novavanyo lweglycemic curve, ukusekwa kwesicwangciso sesondlo ngokweziphumo zovavanyo kunye nokubeka iliso kunyango.

Kwenziwe ntoni ukulwa neswekile: Umntu kufuneka athathe amayeza amiselweyo ngugqirha kwaye alumkele ukutya kwawo, ukuthintela ukutya okunotye iswekile, ukongeza ekubeni kubalulekile ukwenza umthambo rhoqo. Jonga ukuba ungatya ntoni kwisifo seswekile.

2. Ukuphelelwa kwegazi

Ukungabikho kwentsimbi egazini kunokubangela ukudinwa, ukozela kunye nokudimazeka. Kwabasetyhini, oku kudinwa kuba kukhulu ngakumbi ngexesha lokuya exesheni, xa i-iron igcina emzimbeni incipha nangakumbi.

Nguwuphi ugqirha omele ukujonga: Ugqirha jikelele okanye ugqirha wabasetyhini, kwimeko yabasetyhini, ukujonga ukuba ukuhamba ngokuya exesheni kuqhelekile na kwaye akukho lutshintsho lufana ne-menorrhagia, umzekelo. Ukubala okupheleleyo kwegazi kuyafuneka ukuchonga i-anemia.

Kwenziwe ntoni ukulwa neanemia: Kuya kufuneka utye ukutya okutyebileyo ngentsimbi, kwesilwanyana nakwimvelaphi yemifuno, yonke imihla, efana nenyama ebomvu, ii-beet kunye neembotyi. Ukongeza, kwezinye iimeko kunokuba yimfuneko ukusebenzisa isongezelelo sesinyithi, ekufuneka icetyiswe ngugqirha okanye sisondlo. Jonga olungileyo unyango lwe-anemia.

3. Ulala umphefumlo

I-apnea yokulala ibonakaliswa kukuyeka ukuphefumla ngexesha lokulala, okunokwenzeka ixesha elifutshane kunye namaxesha aliqela ebusuku, kuphazamisa ukulala nokuphumla komntu. Xa ulele kakubi, kuyinto eqhelekileyo ukuvuka udinwe kakhulu, ube nokudinwa kwezihlunu kwaye uzive usozela emini. Yazi ezinye iimpawu zinceda ekufumaneni i-apnea yokulala.

Nguwuphi ugqirha omele ukujonga: Ugqirha onengxaki yokulala, onokuyalela uviwo olubizwa ngokuba yi-polysomnography, ejonga ukuba umntu ulele njani.

Yintoni enokuyenza ukulwa ne-apnea yokulala: Kubalulekile ukufumanisa unobangela wokuba ugqirha akwazi ukubonisa eyona ndlela yokuphucula ukulala. Ke, ukuba i-apnea ibangelwa kukutyeba kakhulu, kunokucetyiswa ukuba kwenziwe ukutya kwaye usebenzise imaski yeCPAP ukulala. Ukuba kungenxa yokutshaya, kuyacetyiswa ukuba kuthintelwe, kunye nokusela utywala kunye namayeza okuthomalalisa uxinzelelo, kubalulekile ukufuna ukhokelo kugqirha ukuze uhlengahlengise idosi okanye utshintshe amayeza.

4. Uxinzelelo

Olunye lweempawu zoxinzelelo kukudinwa ngokwasemzimbeni nangokwasengqondweni, apho umntu edimazeka ekwenzeni imisebenzi yakhe yemihla ngemihla kwanokusebenza. Nangona sisifo esichaphazela indawo yengqondo yomntu, siyaphela kwaye sichaphazela nomzimba.

Nguwuphi ugqirha omele ukujonga: Eyona ifanelekileyo ngugqirha wezifo zengqondo, kuba ngale ndlela kunokwenzeka ukuba uchaze iimpawu zokudakumba kwaye uqalise unyango olufanelekileyo, oluqhele ukwenziwa ngamayeza nonyango.

Kwenziwe ntoni ukulwa nokudakumba: Kuyacetyiswa ukuba ukhatshwe sisayikholojisti kunye nodokotela wezifo zengqondo onokuthi abonise ukusetyenziswa kwamayeza, kwezinye iimeko, nangona kunjalo kubalulekile ukwenza imisebenzi ebimnandi ngaphambili, njengoko kunokwenzeka ukuba uguqule impendulo yengqondo kunye nokuphucula imeko . Qonda ngcono ukuba ludalwa njani uxinzelelo.

5. Fibromyalgia

Kwi-fibromyalgia kukho iintlungu kuwo wonke umzimba, ikakhulu kwimisipha, kwaye inxulunyaniswa nokudinwa rhoqo nokuzingisa, ubunzima ekugxininiseni, ukutshintsha kwemood, ubunzima ekwenzeni imisebenzi yemihla ngemihla, enokuthi iphazamisane nokusebenza kobungcali, ukongeza ekubeni Iyakwazi ukubuchaphazela ubuthongo, ukuze umntu sele evuka ediniwe, ngokungathi khange ndiphumle kwaphela ebusuku. Jonga indlela yokuchonga i-fibromyalgia.

Nguwuphi ugqirha omele ukujonga: Rheumatologist onokuthi ayalele uthotho lweemvavanyo ukuba zingabandakanyi ezinye izizathu, kodwa isifo senziwe ngokujonga iimpawu kunye nesi sifo kunye nokwenza uvavanyo oluthile lomzimba.

Kwenziwe ntoni ukulwa nefibromyalgia: Kuyacetyiswa ukuba uthathe amayeza amiselweyo ngugqirha, wenze imithambo enje ngePilates, iYoga okanye ukuqubha, ukukhuthaza ukolulwa kwezihlunu kwaye uzigcine zomelezwe ngokufanelekileyo ukuze zikwazi ukumelana nentlungu.

6. Isifo sentliziyo

I-Arrhythmia kunye nokusilela kwentliziyo kunokubangela ukudinwa rhoqo kunye nesiyezi. Kule meko, intliziyo ayinamandla ngokwaneleyo okwenza isithintelo sokuthumela igazi kuwo wonke umzimba kwaye yiyo loo nto umntu ehlala ediniwe.

Nguwuphi ugqirha omele ukujonga: I-Cardiologist, onokuyalela uvavanyo lwegazi kunye ne-electrocardiogram, umzekelo.

Yintoni onokuyenza ukulwa nesifo sentliziyo: Yiya kugqirha wezentliziyo uthabathe amayeza amiselweyo. Ukongeza, khathalela ukutya, uphephe amafutha kunye neswekile, kunye nokuzilolonga rhoqo. Jonga iimpawu ezili-12 ezinokubonisa iingxaki zentliziyo.

7. Usulelo

Usulelo olunjengomkhuhlane kunye nomkhuhlane kunokubangela ukudinwa kakhulu kuba, kule meko, umzimba uzama ukusebenzisa onke amandla awo ukulwa neentsholongwane ezichaphazelekayo. Kwimeko yosulelo, ukongeza ekudinweni, ezinye iimpawu zinokujongwa, ezinje ngomkhuhlane kunye nentlungu yomsipha, ekufuneka iphandwe ngugqirha.

Nguwuphi ugqirha omele ukujonga: Ugqirha jikelele, onoku-odola uvavanyo lwegazi okanye ngakumbi, ngokuxhomekeke kwiimpawu ezichaphazelekayo. Ngokweziphumo zoviwo, umntu lowo angathunyelwa kugqirha onezixhobo ezizodwa, ezinje ngengcali yesifo esosulelayo.

Kwenziwe ntoni ukulwa nosulelo: Emva kokufumanisa ukuba yintoni usulelo, ugqirha unokumisela amayeza ukunyanga isifo. Ngokulandela zonke iingcebiso zonyango, unyango lunokufezekiswa kwaye zonke iimpawu ezinxulumene nosulelo, kubandakanya nokudinwa, ziyanyamalala.

8. Iingxaki ze-thyroid

Kuba iihomoni ze-thyroid inoxanduva lokugcina imetabolism ngesantya sayo esiqhelekileyo, xa ichaphazelekile, ukudinwa kungenzeka ekuphenduleni kutshintsho. Nantsi indlela yokwazi ukuba unokufumana isifo se-thyroid.

Nguwuphi ugqirha omele ukujonga: I-Endocrinologist, onokuyalela uvavanyo lwegazi lwe-TSH, T3 kunye ne-T4 ukuze kujongwe ukusebenza kwe-thyroid gland.

Yintoni enokuyenza ukulwa neengxaki ze-thyroid: Kubalulekile ukuthatha amayeza amiselweyo ngugqirha ukugcina amanqanaba ehomoni ephantsi kolawulo, kuba ngale ndlela imetabolism ibuyela esiqhelweni kwaye ukudinwa kuyanyamalala.

Enye yeendlela ezilungileyo zokulwa nokudinwa kukuba nexesha elaneleyo lokuphumla nokulala ngokuzolileyo. Ukucwangcisela iholide kunokuba sisisombululo esihle sokunciphisa uxinzelelo kunye nesantya somsebenzi, kodwa ukuba oko akonelanga, kuya kufuneka uthathele ingqalelo ukucwangcisela ukuqeshwa kukagqirha ukuze uphande ukuba yintoni enokubangela ukudinwa kakhulu. Ukongeza, kuyacetyiswa ukuthoba ubunzima, ukuba kukho imfuneko, kwaye kulandelwe unyango kwimeko yezifo ezinje ngeswekile, usulelo kunye notshintsho lwe-thyroid.