Yonke into omawuyazi malunga noLube

Umxholo

• Kutheni le nto kufanelekile ukuba usebenzise iLube
• Ulukhetha njani olona hlobo lweLube luLuhle
• ILube esekelwe emanzini
• I-Lube esekwe kuSilicone
• ILube eLungiselelwe ioyile
• I-Aloe Vera–Based Lube
• Uphengululo lwe

"Umanzi ngcono." Yintetho yesondo oyivileyo amaxesha amaninzi kunokuba unokukhumbula. Kwaye ngelixa kungathathi ngqondi ukuqonda ukuba iindawo ezigcotyiweyo ziya kukhokelela ekuhambeni ngokutyibilikayo phakathi kwamashiti, ikwaqonda ukuba ubumanzi bakho bendalo abuhlali budibana nenqanaba lakho "lokuvula."

Ukoma kwesondo kusenokwenzeka ngenxa yezizathu ezininzi-amayeza owathathayo, ukugula, okanye ukwaluphala, utshilo uTiffanie Henry, Ph.D. Ukubeka ngokulula, ngamanye amaxesha unokuba ulungele ngokwabelana ngesondo, kodwa iindawo zakho zamanenekazi zizama ukudlala ukubamba. (Nazi ezinye zezizathu zokuba wome ~ezantsi phaya ~.)

Kutheni le nto kufanelekile ukuba usebenzise iLube

Kulapho kungena i-lube. Ayisiyiyo kuphela ukongeza ubumanzi obongezelelweyo eyenza ukuba isondo singabi buhlungu kangako, inokwenza nokuba kube mnandi ngakumbi. Enyanisweni, ngokophando oluvela kwiZiko leYunivesithi yase-Indiana yokuKhuthaza iMpilo yezeSondo, ngaphezu kwama-50 ekhulwini kwabasetyhini abasebenzisa i-lube ngexesha lokudlala i-solo okanye i-P-in-V ngesondo babika ukuba kwandisa ulonwabo lwabo kwaye benza isondo ngokukhululeka. Kwaye i-92 yeepesenti zezibini ezitshatileyo zithi isondo singcono nge-lube, ngokutsho kwe-K-Y's Love All 365 Survey, ephonononge i-1,000 yabantu abadala base-US abaneminyaka eyi-25 ukuya phezulu kwaye yaqhutywa yi-Wakefield Research.

I-Lube ayisositshixo kuphela ngexesha lokwabelana ngesondo kwilungu lobufazi, nokuba: Ibaluleke kakhulu kukwabelana ngesondo ezimpundwini kwaye inokuthatha i-masturbation ikuse kwinqanaba elilandelayo. Ukulungele ukuntywila? Okokuqala, khangela ukuba yeyiphi i-lube efanelekileyo kuwe.

Ulukhetha njani olona hlobo lweLube luLuhle

Ukwenza lula ukukhangela kwakho owona mdlalo ungcono, nazi izikhombisi ezimbalwa zokuqinisekisa ukuba uzisa ibhotile elungileyo ebhedini. Okokuqala, yazi ukuba kukho iintlobo ezintathu ezidumileyo zelube: amanzi, isilicone, kunye ne-oyile esekwe. Kwaye izithako kunye nomgangatho ecaleni, kukho umahluko omkhulu ophambili: ukuthungwa kunye nokusebenza. (Nasi isikhokelo esipheleleyo sezona lubes ezilungileyo kuzo zonke iimeko zesini.)

"Njengazo zonke izinto zesondo, i-lube lukhetho lobuqu olusekwe kwimichiza yomzimba kunye nokukhetha," utshilo u-Erin Basler-Francis, umxholo kunye nomphathi wegama kwiziko lezolonwabo ngokwesondo kunye nempilo, imfundo engenzi nzuzo kwezesondo kunye nombutho wokuxhasa eRhode Isiqithi.

Nangona kunjalo, kukho amaxesha ambalwa apho kufuneka ufune iintlobo ezithile zokuthambisa. Ukuba uzama ukukhulelwa, khetha amanzi okanye i-silicone-based lubricants engaxutywanga kwaye ayinayo incasa. Ezo ntlobo zokungcamla istrawberry zinokuthatha umsebenzi wakho ophakathi kwe-sheet-up ukwenza inotshi, kodwa zinokuchaphazela kakubi ubungakanani bendalo ye-pH yelungu lobufazi kwaye ziphazamise ukubanakho kwesidoda ukudada ngokulula ungene kwimibhobho ye-fallopian ukuchumisa iqanda, utshilo uSherry A. Ross , MD, ob-gyn kunye nombhali weI-She-ology kwayeI-She-ology: I-She-quel. Ngokubhekisele kwi "lubes-sperm-friendly" lubes, uphando lubonakalisile ukuba i-Pre-Seed Personal Lubricant (Ithenge, $ 20, target.com) iphuma phambili.

Kuphononongo luka-2014 malunga nezithambisi ezilithoba "ezilungele amadlozi", abaphandi bafumanisa ukuba i-Pre-Seed yayineyona mpembelelo incinci ekusebenzeni kwedlozi, kwaye isidoda sasineyona motility iphezulu (re: yashukuma ngenkuthalo, nokuba ithe ngqo okanye ikwisangqa esikhulu) kunye namandla. Ipesenti yesidoda esiphilayo). Yeyona ikhuselekileyo kwisidoda, ayichaphazeli ukuhamba kwayo okanye ukumila kwayo, ngelixa ezinye iityisi zinako, utshilo uLeah Millheiser, MD, ob-gyn kwiYunivesithi yaseStanford.

Ngokubhekiselele kwiilubes zendalo, ioyile yekhokhonathi yendalo yeyona nto ilungileyo yokubheja ukuba ujonge ukukhulelwa. Ngokungafaniyo namathe, aqulethe i-enzymes ezenza kube nzima ukuba isidoda sifike kwindawo yayo yokugqibela, ioli yekhokhonathi ineempawu ezifanayo ezilinganisa ukulingana kwe-pH yendalo yangasese ukukhuthaza ukuchumisa, utsho uGqr Ross.

Kwakhona, ukuba uthambekele kusulelo lwegwele okanye uqaphele ukukruqulwa yi-lube kwixa elidlulileyo, unokufuna ukukhetha uhlobo olungena-glycerin, utshilo uGqirha Millheiser. Okwangoku akukho phando lwaneleyo lokuthetha, 'ewe, sonke kufuneka siziphephe iiparabens,' utshilo uGqirha Millheiser, "Kodwa ukuba oko kubalulekile kuwe, zininzi izinto onokukhetha kuzo ezingenasiphelo, indalo, okanye izinto eziphilayo. "

Awuzukwazi ngenene ukuba yintoni ekusebenzela ngcono ude uzame yona-kodwa ngaba ubufuna esinye isizathu sokuxakeka?

ILube esekelwe emanzini

Ukuba uya kwivenkile yeziyobisi, kukho ithuba elihle phantse zonke ii-lubes apho ziya kuba zisekelwe emanzini, utsho uDkt Millheiser. "Ngokuqhelekileyo zezona zingabizi kakhulu kwaye zifumaneka kakhulu, kwaye ziyindawo entle yokuqala ukuba uziva nje ukruthakruthana," utshilo. Zikhuselekile ekusebenziseni iikhondom zelatex kunye neithoyi zesini zesilicone kodwa azikho bhetyebhetye ngokwaneleyo kwezesondo ezimpundu, ezifuna ukuthambisa ngakumbi.

"I-lube esekwe ngamanzi iqala ngokutyibilikayo kwaye kulula ukuyihlamba, kodwa inokuncamathela kwaye yome kulo lonke isondo," utshilo uBasler-Francis. Ukuncamathela kulula ukukulungisa ngokongeza intwana yamanzi (UGqr. Millheiser ucebisa ngokugcina ibhotile yokutshiza ebethwe yibhedi yakho), endaweni yokuqokelela ngakumbi kwi-lube engaphezulu (eya kuthi ikhokelele kwisiphithiphithi).

Andiqinisekanga ukuba ungaqala ngaphi? Zama ezi zinto zokuthambisa zicetyiswe nguGqirha Millheiser.

• I-Pjur Aqua Water-based Lubricant (Yithenge, i-$ 39 ye-250ml, amazon.com)
• ILube eSekwe kuManzi e-K-Y (Yithenge, i-$ 10 ye-148ml, target.com)
• I-Lubricant esekwe emanzini yaPinki yaBasetyhini (Yithenge, $ 14 ye-139ml, amazon.com)

I-Lube esekwe kuSilicone

Cinga nge-silicone njengenqanaba elinyukayo ukusuka kwiilubes ezisekelwe emanzini. "I-Silicone ihlala intle kwaye imtyibilizi, kodwa ifuna isepha kunye namanzi ukuhlamba," utshilo u-Basler-Francis, ngoko ke ayinakuba sisisombululo esona sisombululo ukuba awukwazi ukucoca kwangoko emva koko. Ukuba ufumana ukoma kwilungu lobufazi ngenxa yolawulo lokuzalwa kwehomoni (njengePilisi okanye iNuvaRing) okanye ukuya exesheni, oku kunokuba lolona hlobo lubhetele lwe-lube kuwe, utshilo uGqirha Millheiser. "Ungasoloko uqala nge-lube esekwe emanzini, kodwa unokufuna ukuyiphosa kwaye uzame ifomula esekwe kwisilicon endaweni yoko, utshilo. "Zikhuselekile nje ngokuba zisekelwe emanzini, kodwa i-silicone lube i-lubricity enkulu, iyancipha i-friction nangakumbi, kwaye ihlala ixesha elide kune-lubrication yamanzi."

Nangona kunjalo, ii-silicone lubes ayikwaziisetyenziswe kunye nethoyi ye-silicone yesondo (iqhekeza izinto) kwaye ingaba nzima ukufumana (ungabona kuphela enye okanye ezimbini kwivenkile yamachiza). Zama enye yezi zinto zicetyiswayo nguGqirha Millheiser.

• I-Pjur Original Super Concentrated Lubricant (Yithenge, $ 33 nge-100ml, amazon.com)
• I-lberlube Luxury Lubricant (Yithenge, $ 28 nge-100ml, amazon.com)
• I-Y Yinyani Yiva i-Premium Silicone Lubricant (Yithenge, $ 14 nge-44ml, cvs.com)
• I-Astroglide X ye-Lubricant engangenwa ngamanzi (Yithenge, $ 14 ye-74ml, cvs.com)

ILube eLungiselelwe ioyile

I-lubes esekwe kwi-oyile zihlala zimtyibilizi (ngokuhambelana ne-silicone lubes), elungileyo ekusetyenzisweni kwangaphandle-njengokuthambisa-kodwa inokucaphukisa iindonga zelungu lobufazi, ulumkisa uBasler-Francis. Okubaluleke ngakumbi (!!), Kuya kufuneka uyazi ukuba ioyile iyaphungula i-latex, ke ayikhuselekanga ukuyisebenzisa ngeekhondom, utshilo uGqirha Millheiser. Ucebisa ukuba uye ngqo kwioyile yendalo enjengeoyile yekhokhonathi, ioyile yeavokhado, ioyile ye-olive, okanye ioyile ye-vitamin E. (Ewe, ngokwenene. Ungasebenzisa ioli yekakhukhunathi njenge-lube.) Kungakhathaliseki ukuba yintoni na, thintela amafutha acutshungulwayo njengeoli yamaminerali, ioli ye-baby, okanye i-petroleum jelly, uthi. "Andizicebisi ezo nanini na." (I-PS Cannabis lube ikhona kwaye inokutshintsha nje [isini] ubomi bakho.)

Ungayibamba ikhokhonathi okanye ioyile yomnquma ngqo ekhitshini ukuze uyisebenzise njenge-lube-okanye ungazama i-lube eyenziwe ngesiseko seoyile yendalo (njengeCocoLube Personal Lubricant & Massage Oil, $ 25 for 118ml, amazon.com).

I-Aloe Vera–Based Lube

Iilubes ezisekwe kwikhala zingumsindo ngoku, enkosi kwipakethe entsha ehambelana ne-Instragam. Abenzi be-lube bexesha elide abanjengo Durex kunye ne-KY nabo banee-lubes ezisekwe kwialoe, kodwa bayabona ukuvuseleleka, enkosi kugxininiso lwakutshanje kuyo yonke indalo yezempilo kunye neemveliso zobuhle. "Abanye abantu, izinto zokuthambisa ezisebenza nge-aloe zisebenza kakuhle kakhulu. Abanye banokungalithandi ivumba okanye bafumane ukuba yoma ngokukhawuleza," utshilo uGqirha Millheiser. (Kwakhona, konke kukhetho.)

UGqr. Millheiser uyayicebisa le yokuqala, kodwa uzive ukhululekile ukuba uzame abanye.

• Uthando oluLungileyo olucocekileyo luphantse lube yiLubricant yeze (Yithenge, i-$ 7 ye-118ml, target.com)
• Ukuhamba kweHallelubeyah yeOrganic kunye neLube yeNdalo (Yithenge, $ 12 ye-15-20ml, loveincinc.com)
• Ukumkanikazi V PS NdiyiLube wena Aloe Vera Lube (Yithenge, $ 9 nge-90ml, freepeople.com)

Uphengululo lwe