Uncedo lokuqala kwimeko yokutsha kwemichiza
Umxholo
Ukutsha kwemichiza kunokwenzeka xa unxibelelana ngokuthe ngqo nezinto ezinobungozi, ezinje ngeasidi, isoda ebabayo, ezinye iimveliso ezinamandla zokucoca, ukucekisa okanye ipetroli, umzekelo.
Ngokwesiqhelo, emva kokutsha ulusu lubomvu kakhulu kwaye luvutha, nangona kunjalo, ezi mpawu zinokuthatha ukuya kwiiyure ezimbalwa ukuvela.
Uncedo lokuqala lokutsha kweekhemikhali
Xa idibana nezinto ezonakalisayo kuyacetyiswa ukuba:
- Susa imichiza oko kubangela ukutsha, usebenzisa iiglavu kunye nelaphu elicocekileyo, umzekelo;
- Susa zonke iimpahla okanye izixhobo Ungcoliseko lwento yemichiza;
- Beka indawo phantsi kwamanzi abandayo okungenani imizuzu eli-10. Ngamanye amaxesha kunokuba luncedo ukuhlamba umkhenkce;
- Faka iphedi yetshi okanye ucoce ibhandeji ngaphandle kokuyiqinisa kakhulu.Olunye ukhetho kukubeka ifilimu encinci endaweni, kodwa ngaphandle kokucinezela kakhulu;
Ukongeza, ukuba ukutsha kuyaqhubeka ukubangela iintlungu ixesha elide, iintlungu ezinje ngeParacetamol okanye iNaproxen zinokusetyenziselwa ukuphelisa ukungonwabi.
Ukuba ngaba ubunayo iyeza lokuthintela isifo sokuqina kwemithambo ngaphezu kweminyaka eli-10 eyadlulayo, kuyacetyiswa ukuba uye kwigumbi likaxakeka okanye kwiziko lempilo uyokugonya kwakhona kwaye uphephe usulelo olunokwenzeka.
Ungakuphatha njani ukutsha
Kwiintsuku emva kokutsha kubalulekile ukunqanda ukuveza ulusu elangeni, kunye nokuphepha ukunxibelelana okusondeleyo kunye nemithombo yobushushu, enje nge-oveni okanye ukungena kwiimoto ezishushu ezimiswe elangeni.
Ukongeza, yonke imihla kuya kufuneka uthambise cream ethambileyo, enje ngeNivea okanye iMustela, umzekelo, ukuthambisa ulusu kunye nokwenza lula inkqubo yokuphilisa.
Funda ngakumbi malunga nendlela yokwenza ukunxiba kwimeko yokutsha kolusu.
Uya nini kwagqirha
Kwiimeko ezininzi, ukutsha kweekhemikhali kunokunyangwa ekhaya ngaphandle konyango oluthile. Nangona kunjalo, kuyacetyiswa ukuba uye kwigumbi likaxakeka xa:
- Ezinye iimpawu ziyavela, njengokuphelelwa ngamandla, umkhuhlane okanye ukuphefumla nzima;
- Ubuhlungu kunye nokuphazamiseka kwanda ngokuhamba kwexesha;
- Ukutsha kuchaphazela ngaphezulu kocwecwe lokuqala lolusu;
- Indawo etshisiweyo inkulu ngaphezu kwesipani;
- Ukutsha kwenzeke emehlweni, ezandleni, ezinyaweni okanye kwindawo esondeleyo.
Unyango esibhedlele lunokubandakanya ukusetyenziswa kwe-serum emthanjeni kwaye, kwezinye iimeko, kusenokufuneka ukwakhiwa kwakhona kwesikhumba esitshisiweyo ngoqhaqho lweplastiki.
Bukela le vidiyo ilandelayo, kwaye ufunde ukuba ungakulungela njani ukunceda iingozi ezi-5 eziqhelekileyo zekhaya: