Uncedo lokuqala lwezinyo

Umxholo

• Izizathu ezinokubangela iintlungu
• Nini ukuya kugqirha wamazinyo

Eyona ndlela yokunyanga ukuqaqanjelwa lizinyo kukubona ugqirha wamazinyo ukuchonga unobangela kwaye aqalise olona nyango lufanelekileyo, nangona kunjalo, ngelixa ulinde ukubonisana zikhona iindlela zendalo ezinokunceda ukunciphisa iintlungu ekhaya:

• Ukuhamba phakathi kwamazinyo kwindawo yeentlungu, njengoko okunye ukutya okuseleyo kunokubangela ukudumba kwindawo leyo;
• Yipule umlomo ngamanzi ashushu kunye netyuwa ukuphucula ucoceko lomlomo, ukuphelisa iintsholongwane kunye nokunceda ukunyanga usulelo olunokwenzeka;
• Ukuhlanjwa ngomlomo ngeti yomhlonyane okanye iti yeapilengenxa yokuba baneempawu ezinamandla ezichasayo ezidambisa iintlungu;
• Ukuluma i-clove kwindawo echaphazelekayo yamazinyo, kuba ukongeza ekupheliseni iintlungu, ilwa neebhakteria ezinokubangela ukudumba kwesiza;
• Ukubamba ipakethi yomkhenkce ebusweni, kwindawo yeentlungu, okanye ukubeka ilitye lomkhenkce emlonyeni, kuba ingqele inciphisa ukudumba kwaye ikhuphe iintlungu.

Ukongeza, ukuba iintlungu zihlala zihlala kwaye sele kukho ugqirha wamazinyo, kunokwenzeka ukuba uthathe i-analgesic okanye i-anti-inflammatory, njengeParacetamol okanye i-Ibuprofen, ukulawula intlungu kunye nokunciphisa ukuvuvukala.

Jonga ezinye iindlela zokupheka zendalo ukukhupha izinyo.

La mayeza asekhaya akufuneki athathe indawo yokubonisana nogqirha wamazinyo kuba kusenokwenzeka ukuba kukho usulelo okanye imingxunya ekufuneka inyangwe kwaye, nangona iintlungu zikhululekile, unobangela uhlala kwaye unokuba mandundu ngokuhamba kwexesha.

Izinyo elibuhlungu likwanobuzaza kutshintsho lobushushu kwaye, ke, umntu kufuneka akuphephe ukutya ukutya okushushu kakhulu okanye okubandayo, kunye nokuthintela ukungena komoya obandayo emlonyeni xa uthetha. Ingcebiso elungileyo kukufaka i-gauze ngaphezulu kwezinyo, ukuyikhusela kubushushu bomoya.

Izizathu ezinokubangela iintlungu

Ukuqaqanjelwa lizinyo kubangelwa ikakhulu xa izinyo liqhekeka, kodwa linokwenzeka ngenxa yokubakho kwemingxunya, amathumba okanye ngenxa yokuzalwa kwezinyo zobulumko, umzekelo.

Nangona ukuzalwa kwezinyo zobulumko kungafuneki kunyango oluthile kwaye iintlungu ziyadamba ngokuhamba kwexesha, phantse zonke ezinye izizathu kufuneka zinyangwe kwaye, ke ngoko, kubaluleke kakhulu ukusoloko unxibelelana nogqirha wamazinyo.

Ukongeza, ukubethwa emlonyeni kunokubangela ukwaphuka kwizinyo okanye ingcambu engachazwanga ngamehlo, kodwa oko kubangela iintlungu ngakumbi xa uhlafuna okanye xa unxibelelana nokutya okushushu okanye okubandayo.

Bukela le vidiyo ilandelayo kwaye ufunde indlela yokuphepha ukuqaqanjelwa lizinyo neengcebiso zethu zamazinyo:

Nini ukuya kugqirha wamazinyo

Kuyo nayiphi na imeko yokuqaqanjelwa lizinyo kubalulekile ukubona ugqirha wamazinyo, nangona kunjalo, ukubonisana kubaluleke ngakumbi xa:

• Ukuqaqanjelwa ngamazinyo akupheli ngamayeza asekhaya okanye iipilisi zentlungu;
• Intlungu ibuya kwiintsuku nje ezimbalwa;
• Kukho ukopha ngaphezulu kweentsuku ezi-2 okanye ezi-3;
• Amazinyo abuthathaka kwaye athintela ukondla;
• Ukuqhekeka kwamazinyo kuyabonakala.

Enye yeendlela ezilungileyo zokuthintela ukuqaqanjelwa ngamazinyo kukuphinda kwenzeke ngokuhlamba amazinyo yonke imihla, kunye nokwenza utyelelo rhoqo kugqirha wamazinyo okungenani kanye ngonyaka. Jonga ubuchule bokuxubha amazinyo ngokuchanekileyo.