Yithenga! Iimveliso ezi-8 ekufuneka ubenazo kwiXesha leFlu

Umxholo

• Ngaba kunokwenzeka ukuthintela umkhuhlane ekuhlaseleni?
• 1. Ukucoca ngesandla
• 2. Izicubu
• 3. Isitshizi sokubulala iintsholongwane
• 4. Ithemometha
• 5. Ukuyekisa isigqibo
• 6. Ukuphelisa iintlungu
• 7. ukuhlahlela ukhohlokhohlo
• 8. Isuphu okanye ulwelo olufudumeleyo
• Funda nzulu: Ngaba umkhuhlane uyosulela?
• Okukwintsusa
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iqala msulwa ngokwaneleyo. Ukuthatha umntwana wakho esikolweni, uva izithonga ezikufutshane. Ke ukukhwehlela kunye nokuthimla kuqala ukwanda malunga neofisi yakho. Ixesha lomkhuhlane lifikile ngokusemthethweni, kwaye wenza konke okusemandleni akho ukuba kungabikho mntu ogulayo ekhayeni lakho. Ngelixa ungakwazi ukulawula imeko yesikolo okanye yeofisi, ungalawula okwakho ekhaya.

Ukudibanisa ikiti elungele umkhuhlane ekhaya linyathelo lokuqala lokulungiselela iinyanga ezizayo. Hlanganisa izinto ezibalulekileyo ngoku! Into yokugqibela ofuna ukuyenza xa wena (okanye umntwana okanye iqabane lakho) unikezela kumkhuhlane kukubaleka ebusuku kwindawo yokuthenga iziyobisi. Nantsi into oyifunayo.

Ngaba kunokwenzeka ukuthintela umkhuhlane ekuhlaseleni?

Eyona ndlela yokulwa umkhuhlane ngokucacileyo ayizukuwufumana. Ngokutsho kwamaZiko okuLawula nokuLawulwa kwezifo (CDC), oko kuthetha ukufumana isitofu sokugonya umkhuhlane rhoqo ngonyaka. Sesona sixhobo silungileyo unaso sokuthintela umkhuhlane kuwe nakwabanye.

Abantu banokugonywa kwinyanga ezintandathu ubudala. Ukufumana ugonyo kubaluleke ngakumbi kubantu abasemngciphekweni omkhulu njengabantwana abancinci, abasetyhini abakhulelweyo, abantu abadala, kunye nabaninawo amajoni omzimba abuthathaka okanye enye imeko enzima yonyango. Aba bantu kufuneka babone umboneleli wezempilo ngaphakathi kweentsuku ezimbini ukuba bacinga ukuba banomkhuhlane. Kungenzeka ukuba amayeza amayeza antiviral aya kufuneka.

Ukuhlamba izandla rhoqo lelinye inyathelo elibalulekileyo kuthintelo lomkhuhlane. Ezinye zeengcebiso apha ngezantsi zinokunceda ukukhusela umkhuhlane ngokugcina iintsholongwane zikhona.

Ngelishwa, nangamanyathelo othintelo, usenokufumana umkhuhlane. Ukoyisa kuthatha ixesha njengoko umzimba wakho uyisusa kwintsholongwane. Ihlala ithatha naphina ukusuka kwiintsuku ezintathu ukuya kwezisixhenxe ukubuyela kwimeko yesiqhelo. Nangona kunjalo, usenokuqhubeka uzive udiniwe kwaye unesikhohlela ukuya kuthi ga kwiiveki ezimbini.

Okwangoku, yenza konke okusemandleni akho ukuba uphumle kwaye usele ulwelo oluninzi. Ukugcina abanye abakungqongileyo bangagula, hlala ekhaya de ube ungenamkhuhlane iiyure ezingama-24. Ukongeza, ukunceda ukuthomalalisa iimpawu zakho okanye ukonga umntwana wakho ngomkhuhlane ubuyele empilweni, la mayeza kunye neemveliso zigcinwe ngaphakathi.

1. Ukucoca ngesandla

Umkhuhlane usasazeka ngokudibana nentsholongwane yomkhuhlane. Ingasasazeka emoyeni ngokuthimla okanye ngokukhohlela kwaye inokuphelela nasemanzini. Ukucoca kunye nokubulala iintsholongwane ezandleni zakho kwenza kube nzima ukuba intsholongwane iyidlulisele kuwe nakwabanye. Olona khetho lufanelekileyo kukuhlamba izandla zakho ngesepha namanzi. Xa uku-go-go, ukhetho olulandelayo sisixhobo sokucoca izandla, irabha esekwe etywaleni, ukubulala iintsholongwane. I-CDC ithi ijonge isicoci esisesandleni ubuncinci ubuncinci iipesenti ezingama-60 zotywala ukuze kusebenze amandla okulwa nentsholongwane. Xa usebenzisa, qiniseka ukuba uhlikihla izandla zakho ndawonye de zome. Ngelixa i-sanitizer yezandla ingangeni endaweni yokuhlamba, iluncedo xa ungekho kufutshane nesinki. Ukuba unolutsha, kunokuba luncedo ukuthumela ibhotile encinci yokuhamba esikolweni nabo ukuba bayisebenzise ngaphambi kokutya kunye nokutya okulula. Abantwana abancinci akufuneki basebenzise isicoci sezandla ngaphandle kweliso.

2. Izicubu

Ukusasaza iintsholongwane yindlela yeendlela ezimbini: Unika kwaye ufumana. Ukuthintela ukusasazeka kweentsholongwane kwabanye, gcina izicwili ezandleni. Vala impumlo nomlomo wakho xa ukhohlela okanye uthimla kwaye ukhuthaze abantwana bakho ukuba benze okufanayo. Gcina ibhokisi kwidesika yakho kunye nepakethi yokuhamba kwisingxobo sakho xa kuvela "i-achoo" engalindelekanga. Qiniseka ukuba uyilahla ngokukhawuleza loo tissue.

3. Isitshizi sokubulala iintsholongwane

Awunakho ukubamba umkhuhlane hayi ebantwini kuphela, kodwa nakwizinto ezinesifo. I-CDC ithi intsholongwane yomkhuhlane womntu inokuhlala kwindawo phakathi kweeyure ezimbini ukuya kwezisibhozo. Sebenzisa ukutshiza okubulala iintsholongwane (njengeLysol okanye iClorox) kunokucoca iindawo ezinokusuleleka. Zama ukwenza inkqubo yokubulala iintsholongwane kwiindawo ohlala kuzo okanye osebenza kuzo ukuthintela ukusasazeka kweentsholongwane.

4. Ithemometha

Ngelixa sonke sisazi iqhinga elidala "lesandla ukuya entloko" xa sijonga ubushushu bomzimba wethu, kusetyenziswa ithemometha ekufumaneni ukuba unefiva. Ngelixa ukuba netempile ephezulu kunesiqhelo ayisiyonto eqinisekileyo yomkhuhlane, luphawu oluqhelekileyo. Jonga umkhuhlane wakho kunye nezinye iimpawu ukumisela ukuba unayo umkhuhlane okanye awunayo. Ichaza umkhuhlane womkhuhlane okanye ukugula okufana nomkhuhlane kunokuba mkhulu kune-100.4 ° F.

5. Ukuyekisa isigqibo

Iimpumlo ezixineneyo zizinto ezingathandekiyo nezicaphukisayo zomkhuhlane. Ama-decongestants angaphezulu kwe-counter (njengeSudafed okanye iMucinex) anokunceda ukucoca ukuxinana kwaye akwenze ukhululeke ngakumbi, ngakumbi ngexesha lokulala. Ama-decongestants anciphisa imithambo yegazi kwimigca yakho yempumlo ukunciphisa ukuhamba kwegazi kuloo ndawo, ethi yona inciphise ukudumba kwaye ikhuphe imvakalelo evaliweyo.

Imithi ebandayo engathengiswayo ayifanele inikwe abantwana abangaphantsi kwe-2.

La mayeza eza kwifom yeepilisi, amathontsi, okanye iipreyi zempumlo, kodwa yazi ukuba amayeza omlomo ayacothisa ukuba asebenze kunokusasaza impumlo. Ukuba ukhetha ukusebenzisa izitshizi zempumlo okanye amathontsi, ungazisebenzisi ngaphezulu kweentsuku ezintathu. Zibangela ukuphindeka kokuchaphazeleka, okwenza ukuxinana kwakho kwempumlo kubembi. Ukuba unazo naziphi na iingxaki zempilo okanye uthatha amayeza kagqirha, jonga ugqirha wakho ngaphambi kokuba uthathe nawaphi na amayeza.

Iimbiza zeNeti kunye nokuhlanjwa kwempumlo kunokuba yindlela efanelekileyo yokunyanga ukungqubana kwamakhala ngaphandle kwemiphumo emibi yamayeza.

6. Ukuphelisa iintlungu

Ukunceda ukunciphisa umkhuhlane, ukuthomalalisa umqala obuhlungu, kunye nokukhulula intloko ebuhlungu, iintlungu zomzimba, kunye nazo zonke ezinye iintlungu eziza nomkhuhlane, thatha ibuprofen (Advil okanye Motrin) okanye i-acetaminophen (iTylenol). Omabini la mayeza athoba ubushushu bomzimba wakho ukunciphisa umkhuhlane kunye nokunciphisa iintlungu.

7. ukuhlahlela ukhohlokhohlo

Ukukhohlela okungapheliyo luphawu oluqhelekileyo lomkhuhlane kwaye kunokubangela umonakalo emzimbeni wakho, kubangele yonke into isuka kwiintloko eziqaqambayo ukuya kwintlungu ephezulu yomzimba. Ukukhohlela yindlela yomzimba wakho yokuphendula kukucaphuka. Xa unomkhuhlane, amathontsi okukhohlela anokuwuthomalalisa umqala wakho kwaye athulise ukukhwehlela kwakho. Cinga abo bane-menthol kunye nabaswiti ngobusi. Ukuba uhlala uvuka ekukhwehleleni ebusuku, gcina amathontsi ambalwa okhohlela ebhedini yakho ngokukhawuleza. Ikliniki yaseMayo icebisa ukuba abantwana abangaphantsi kweminyaka emi-6 banganikwa amathontsi okukhohlela ngenxa yomngcipheko wokukrwitshwa. Endaweni yoko, jonga kukhetho 8 (ngezantsi) ukunceda umntwana wakho omncinci.

8. Isuphu okanye ulwelo olufudumeleyo

Unako nokusela ulwelo olufudumeleyo, njengesuphu okanye iti, ukunciphisa umqala obuhlungu kunye nokukhohlela. Ukusela amanzi kulwelo kubalulekile ekuncedeni umqala wakho uhlale ufumile kwaye uthintele ukucaphuka okungaphezulu. Ngomhluzi, zama ukuhlala kude nezo zineasidi eninzi (njengeesuphu zetumato) kuba zinokubangela ukucaphuka okungaphezulu. Endaweni yoko, zama isuphu esekwe kumhluzi. Isobho senkukhu lukhetho olufanelekileyo, kwaye hayi kuba umakhulu esitsho njalo! Kubonakalisiwe kwizifundo zokuthintela ukuhamba kwee-neutrophils, uhlobo lweeseli ezimhlophe zegazi eziqala ukudumba, ngaloo ndlela kuncitshiswe ukuxinana kwempumlo kunye nomqala obuhlungu. Olunye ulwelo olufudumeleyo onokuluzama yileti engena-caffeine okanye amanzi ashushu ngobusi. I-Mayo Clinic icebisa ukugalelwa ngomxube wamanzi anetyuwa we-1/4 ukuya kwi-1/2 itispuni yetyuwa kunye nee-ounces ezi-4 ukuya kwezi-8 zamanzi afudumeleyo. Isipuni setispuni sesoda yokubhaka sinokongezwa kumxube wetyuwa ngokunjalo, ukuphucula ukubola komqala. Emva kokukrala, tshiza isisombululo.

Funda nzulu: Ngaba umkhuhlane uyosulela?

Ewe! Ungawufumana umkhuhlane ngokudibana nabanye abanentsholongwane. Kufuneka ube ziinyawo ezi-6 kuphela ukusuka kwabanye ukuze wosuleleke. Ngapha koko, umntu unokuwusasaza umkhuhlane kude kube lusuku ngaphambi kokuba kuvele naziphi na iimpawu zeempawu, oko kuthetha ukuba ungosulelwa ngabantu abangazi nokuba bayagula okwangoku.

Okukwintsusa

Uninzi lwabantu abanomkhuhlane luya kuba ngcono ngokuhamba kwexesha. Abantwana abancinci, abasetyhini abakhulelweyo, abantu abadala, abo banamajoni omzimba abuthathaka, kwaye abo baneemeko ezinzima zonyango kufuneka babone ugqirha wabo kwiintsuku ezimbini zokuqala kweempawu. Ukuba umntu ufuna amayeza amayeza antiviral, kungcono uwaqale kwangoko. Ukuba iimpawu zakho ziyaqhubeka zisiba mbi kwaye usempilweni, ndwendwela ugqirha wakho ukuze ujongisiswe naziphi na iingxaki. Oku kuyakuqinisekisa ukuba ufumana unyango olufunayo.

Q:

Nceda! Khange ndibethwe ngumkhuhlane kwaye sele ilixesha lomkhuhlane. Ngaba lihambile ixesha ukuyifumana?

Isigulana esingaziwayo

A:

Ixesha lomkhuhlane eUnited States lisusela ngo-Okthobha ukuya kuMeyi. Nje ukuba ugonywe, kuthatha iiveki ezimbini kuphela ukuba lisebenze. Okukwintsusa, nokuba ixesha lomkhuhlane selifikile kuthi, usenalo ixesha lokuzuza kugonyo. Okukhona bebaninzi abantu abagonyelwe umkhuhlane, kokukhona kuncipha ukugula okukhoyo kubo bonke abantu ekuhlaleni.

UJudith Marcin, iimpendulo ze-MDA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.