Kutheni Impundu Yam Ivuza?

Umxholo

• Iimpawu zempundu evuzayo
• Unobangela wendawo evuzayo
• Urhudo
• Ukuqunjelwa
• Iimpawu
• Izifo zemithambo-luvo
• Umonakalo wemithambo-luvo
• Ukudlula okungafakwanga
• Ukuphinda uqalise
• Uza kuthetha nini nogqirha wakho
• Ukunyanga impundu evuzayo
• Unyango lwasekhaya lubandakanya:
• Utshintsho kwizidlo
• OTC amayeza
• Ukuzilolonga kwemisipha yomzimba
• Uqeqesho lwamathumbu
• Unyango:
• Yise kude

Ngaba unayo impundu evuzayo? Ukufumana oku kubizwa ngokuba yi-fecal incontinence, ukuphulukana nolawulo lwamathumbu apho izinto zelindle zivuza ngokungafunekiyo kwi-butt yakho.

Ngokutsho kweKholeji yaseMelika yeGastroenterology, ukungalawuleki okungafunekiyo kuqhelekile, kuchaphazela ngaphezulu kwezigidi ezi-5.5 zaseMelika.

Iimpawu zempundu evuzayo

Zimbini iintlobo zokungahambi kakuhle kwendle: ukukhuthaza kunye nokungahambi.

• Kunye Khuthaza ukungaziphathi kakuhle, Uziva unqwenela ukungcola kodwa awukwazi ukuyilawula ngaphambi kokufikelela kwigumbi lokuhlambela.
• Kunye ukungahambi kakuhle kwelindle, awuyazi i-mucus okanye i-poop ekhoyo i-anus yakho.

Ezinye iingcali zonyango zibandakanya ukungcola njengophawu lokungakwazi ukubamba ilindle. Ukuthoba umhlaba kuxa kuvela amabala amnyama kwi-underwear yakho.

Unobangela wendawo evuzayo

Isiphelo esivuzayo sinokubangelwa liqela lokuphazamiseka kwendlela yokwetyisa kunye nezifo ezingapheliyo, kubandakanya:

Urhudo

Ngenxa yokuba umbungu ovulekileyo kunye namanzi kunzima ukubamba ngaphandle kwesibindi esiqinileyo, urhudo ngumngcipheko oqhelekileyo wokuvuza okuvuzayo.

Urhudo lunokubangelwa ziintsholongwane, iintsholongwane, iiparasites, amayeza athile, kunye nezinye izizathu.

Ngelixa wonke umntu efumana urhudo amaxesha ngamaxesha, kuya kufuneka uthethe nogqirha ukuba unesifo sorhudo esinganyangekiyo.

Ukuqunjelwa

Ukuqunjelwa kunokubangela inkunkuma enkulu, enzima ekunzima ukuyidlula kwaye inokuzolula kwaye ekugqibeleni buthathaka izihlunu zakho zekrekre. Ke ezo zihlunu zinokuba nengxaki yokubamba kumgxobhozo wamanzi odla ngokwakha emva kombungu onzima.

Ukuqunjelwa kunokubangelwa yimicimbi eliqela kubandakanya ukuphazamiseka kwamathumbu njenge-IBS, amayeza athile, iingxaki zesondlo kunye nokunye.

Ukuqhawulwa ngamanye amaxesha kunokwenzeka, kodwa thetha nogqirha ukuba unexesha elide lokuqhinwa.

Iimpawu

Iihemorrhoids zinokuthintela izihlunu ezijikeleze i-anus yakho ekuvaleni ngokupheleleyo, ivumela inani elincinci le-mucus okanye i-poop ukuba iphume.

Izifo zemithambo-luvo

Izifo ezithile ze-neurologic-kubandakanya i-multiple sclerosis kunye nesifo sika-Parkinson-zinokuchaphazela imithambo-luvo ye-rectum, anus, okanye i-pelvic floor, ekhokelela ekungahambini kakuhle kwendle.

Umonakalo wemithambo-luvo

Ukuba yonakele, imithambo-luvo elawula i-rectum yakho, i-anus, okanye i-pelvic floor inokuphazamisa izihlunu ezisebenza ngendlela ebekufanele zenze ngayo.

Imithambo inokonakaliswa yingqondo okanye ukwenzakala kwethambo lomqolo okanye kwanomkhwa wexesha elide wokucinezelwa kobunzima.

Ukudlula okungafakwanga

I-Rectal prolapse yimeko ebangela ukuba i-rectum yakho iwele kwi-anus yakho. Oku kungagcina i-anus yakho ingavali ngokupheleleyo, ivumele inani elincinci lomungu okanye i-mucus ukuba ibaleke.

Ukuphinda uqalise

I-Rectocele, uhlobo lokuphuma kwilungu lobufazi, yimeko ebangela ukuba i-rectum yakho ikhuphe kwilungu lakho lobufazi. Kubangelwa buthathaka komaleko obhityileyo wemisipha phakathi kwelungu lakho lobufazi kunye nethanga lakho.

Uza kuthetha nini nogqirha wakho

Ukuba ukungakwazi kwakho ukunganyamezeleki kunzima okanye rhoqo, jonga ugqirha, ngakumbi ukuba ibangela ukungonwabi kwezentlalo okanye ngokweemvakalelo okanye kuchaphazela umgangatho wobomi bakho.

Ukuba uyakholelwa ukuba unezizathu ezingapheliyo okanye iimeko ezinobuzaza ezinokukhokelela ekungahambini kakuhle, thetha nogqirha malunga nokuxilongwa.

Ukunyanga impundu evuzayo

Ngokwenqaku lika-2016, unyango olulula linyathelo lokuqala. Amayeza, utshintsho kwindlela otya ngayo, ukuzilolonga ukomeleza izihlunu zeplavic, kunye nokuqeqeshwa kwamathumbu kunokubangela ukuphuculwa kweempawu kwipesenti ezingama-60 kunye nokuyeka ukungasebenzi kakuhle komntu kubantu aba-1 kwaba-5.

Unyango lwasekhaya lubandakanya:

Utshintsho kwizidlo

Xa uxoxa ngeempawu zakho nogqirha wakho, banokucebisa utshintsho olwahlukileyo lokutya ukuba i-butt yakho evuzayo sisiphumo sohudo lokuqhinwa.

Iingcebiso ezininzi ziya kugxila kwifayibha okanye ekutyeni okungamanzi. Umzekelo, ukuba ukunganyanzeleki kwakho fecal sisiphumo se-hemorrhoids, ugqirha wakho unokucebisa ukuba usele utywala ngakumbi kwaye utye ifibre ngakumbi.

OTC amayeza

Ugqirha unokucebisa amayeza e-counter-the-counter (OTC) kuxhomekeke kwinto ebangela ukungazinzi kwakho okungafunekiyo.

Isifo sohudo, banokucebisa nge-bismuth subsalicylate (Pepto-Bismol) okanye i-loperamide (Imodium). Ukuqunjelwa, banokucebisa ukongezwa kwefayibha (ezinje ngeMetamucil), iiarhente ze-osmotic (ezinje nge Miralax), izitulo zesitulo (ezinje ngeColace), okanye izikhuthazi (ezinje ngeDulcolax).

Ukuzilolonga kwemisipha yomzimba

Ugqirha wakho unokucebisa imithambo ebandakanya ukuqinisa kunye nokuhlaziya izihlunu zakho zomgangatho we-pelvic ukomeleza izihlunu kwi-anus yakho kunye ne-rectum yakho kunye nomgangatho wakho weplastiki.

Uqeqesho lwamathumbu

Uqeqesho lwamathumbu (okanye ukuphinda uqeqeshe) kubandakanya ukuziqeqesha ukuba ungcolisa amaxesha athile emini, njengawe emva kokutya. Oku kunokuqeqesha umzimba wakho ukuba ube nokuhamba kwamathumbu rhoqo.

Unyango:

Ukungaqiniseki okungakumbi kwe-fecal inconcence, ugqirha wakho unokuncoma enye okanye ngaphezulu unyango olunje:

• Unyango lwe-Biofeedback. Olu hlobo lonyango lusebenzisa iisenzi ukulinganisa imisebenzi ephambili yomzimba. Ingasetyenziselwa ukunceda ukufunda i-pelvic floor exercises okanye uqaphele xa i-poop igcwalisa i-rectum yakho okanye ukulawula ukukhawuleza. I-rectal ballon okanye i-anal manometry ngamanye amaxesha ikwasetyenziselwa ukunceda uqeqesho.
• Iiarhente zokukhupha. Iiarhente zokubhabha ezingafunekiyo zingeniswe ngenzondelelo ukuze zijiye iindonga zangasemva.
• Amayeza amiselweyo. Ugqirha wakho unokuyalela amayeza anamandla kuneenketho ze-OTC zokujongana noonobangela bokungaziphathi kakuhle kwe-fecal njenge-IBS.
• Ugqirha. Ukunyanga ukulimala kwi-anal sphincter okanye imisipha yomzimba, ugqirha wakho unokucebisa i-sphincteroplasty, i-colostomy, ukulungiswa kwe-sphincter okanye ukutshintshwa, okanye ukulungiswa kwe-hemorrhoids, i-rectocele, okanye i-rectal prolapse.

Yise kude

I-butt evuzayo, eyaziwa ngcono njenge-fecal incontinence, yinto eqhelekileyo ukungakwazi ukulawula ukuhamba kwamathumbu okukhokelela ekubeni kuphume ukungcola ngokungalindelekanga kwi-rectum yakho.

Nangona kunokubonakala kulihlazo, thetha nogqirha wakho ukuba unengxaki yokulawula i-poop yakho. Zininzi izizathu ezahlukeneyo ezinokunyangwa ngugqirha wakho, zihlala zilula ngokulula.