Yintoni iProtein Ice Cream, kwaye iphilile?

Umxholo

• Yintoni iprotein ice cream?
• Izibonelelo zeprotein ice cream
• Iphezulu kwiiprotheni
• Iikhalori ezisezantsi
• Kulula ukuyenza
• Izinto ezinokubakho ezantsi
• Isenokuqulatha iswekile
• Izondlo ezisezantsi
• Isenokubangela imiba yokwetyisa
• Unokukhuthaza ukutya kakhulu
• Ungafumana phi iprotein ice cream
• Umgca wezantsi

Iprotein ice cream ikhawuleze yaba yintandokazi phakathi kwee-dieters ekhangela indlela esempilweni yokwanelisa izinyo labo elimnandi.

Xa kuthelekiswa ne-ayisikrimu yemveli, iqulethe iikhalori ezimbalwa kunye nenani eliphezulu leprotheni ngokutya.

Nangona kunjalo, unokuzibuza ukuba ingaba izibonelelo zezempilo zale mveliso ithandwayo ziphila ngokuqengqeleka.

Eli nqaku lijonga izibonelelo kunye nokuhla kweprotein ice cream, kwaye inike iresiphi elula yokuqalisa ukuyenza ekhaya.

Yintoni iprotein ice cream?

Iprotein ice cream iyathengiswa njengenye indlela esempilweni yokuya kwi-ayisikhrim.

Ngokuqhelekileyo iphezulu kwiprotheni kwaye iphantsi kweekhalori kunonyango oluqhelekileyo lwamaqabunga, okwenza kube yinto ethandwayo phakathi kwabathengi bempilo.

Uninzi lweemveliso zisebenzisa i-low-calorie sweeteners njenge-stevia okanye i-sugar alcohol ukusika iikhalori kunye noshukela olongezelelweyo.

Kananjalo zihlala ziqulathe malunga ne-8-20 yeeprotheyini kwilitha nganye (i-473 ml) evela kwimithombo efana ne-protein protein concentrate okanye i-whey protein.

Ngaphaya koko, ezinye iindidi zongeza ifayibha ukukhuthaza iimvakalelo zokugcwala, okanye ii-prebiotic, eziyinxalenye enceda ukukhula kweebacteria zesisu (,).

Iprotein ice cream iphezulu kwiprotein kwaye iphantsi kweekhalori kune-ice cream yesiqhelo. Ezinye iintlobo zinee-sweeteners ezisezantsi, iiprotein, kunye nefayibha eyongeziweyo okanye ii-prebiotic.

Izibonelelo zeprotein ice cream

Iprotein ice cream inokudibaniswa nezibonelelo ezininzi ezisekwe kubungqina bempilo.

Iphezulu kwiiprotheni

Njengoko igama layo lisitsho, iprotein ice cream iphezulu kakhulu kwiproteni.

Nangona inani elichanekileyo linokwahluka, uninzi lweempawu lupakisha i-8-22 yeegram zalesi sondlo ngepeyinti (473 ml), okanye i-2-6 gram ngokuhambisa.

Iprotein ibalulekile kwiinkalo ezininzi zempilo yakho, kubandakanya ukusebenza kwenqanawa yegazi, impilo yomzimba, kunye nokulungiswa kwezicubu ().

Ikwadlala indima ephambili ekwakheni izihlunu, yiyo loo nto kucetyiswa ngokubanzi ukuba kusetyenziswe umthombo olungileyo weprotheni emva koqeqesho lokuxhathisa ukwandisa iziphumo ().

Iprotheyini ye-Whey, ngakumbi, sisithako esiqhelekileyo kwiimveliso ezininzi zeeprotein ze-ice cream.

Izifundo zibonisa ukuba iprotein ye-whey inokunyusa ukukhula kwemisipha, ukunciphisa umzimba, kunye nokubuyiselwa kwemisipha emva kokusebenza (,,).

Iikhalori ezisezantsi

Iprotein ice cream iphantsi kakhulu kwiikhalori kuneentlobo eziqhelekileyo.

Ngelixa i-ayisikrimu yemveli inokupakisha malunga ne-137 yeekhalori ngekomityhi nganye ye-1/2 (iigram ezingama-66), uninzi lweeprotein ice cream ziqulathe ngaphantsi kwesiqingatha saloo mali ().

Oku kunokuba luncedo ngokumangalisayo ukuba ujonge ukunciphisa umzimba, njengoko ukunciphisa ikhalori yakho kunokuba sisicwangciso esisebenzayo kulawulo lobunzima.

Ngokophononongo olunye olukhulu lwezifundo ezingama-34, ukutya okuneekhalori ezisezantsi kunokunciphisa ubunzima bomzimba ngokomndilili we-8% ngaphezulu kweenyanga ezintathu ukuya kwezi-3 ().

Nangona kunjalo, ukutya okuneekhalori ezisezantsi njengeprotein ye-ayisikhrim kufuneka kubhangqwe kunye nokutya okusondeleyo, okunempilo ukukhulisa ukunciphisa umzimba kunye nokugcina iziphumo ixesha elide.

Kulula ukuyenza

Enye yeenzuzo ezinkulu zeprotein ice cream kukuba kulula ukwenza ekhaya.

Uninzi lweendlela zokupheka zisebenzisa umgubo weprotein kunye neebhanana ezifriziwe, incasa kunye nokukhetha kwakho ubisi.

Ukwenza ekhaya kukwabeka kulawulo lwezithako.

Oku kunokuba yinto efanelekileyo ukuba unomdla wokutya okanye ubunzima bokunyamezela naziphi na izithako ezifumaneka kwiintlobo ezithengiweyo.

Iprotein ice cream ineeprotheyini ezininzi kwaye iphantsi kweekhalori, ezinokuxhasa ukunciphisa umzimba kunye nokukhula kwezihlunu. Kukwayinto elula ekhawulezayo nefanelekileyo onokuyenza ngokulula ekhaya.

Izinto ezinokubakho ezantsi

Nangona iprotein ice cream ibonelela ngezibonelelo ezininzi, kukho iingxaki ezimbalwa ekufuneka uziqwalasele.

Isenokuqulatha iswekile

Uninzi lweentlobo zeprotheyini ice cream zisebenzisa iswekile yotywala kunye nezinto eziswiti zendalo ezifana ne-stevia ukunceda ukunciphisa umxholo wekhalori.

Nangona kunjalo, iimveliso ezininzi zisaqulathe malunga ne-1 - 8 yeegramu zeswekile eyongeziweyo ngokusebenza.

Nangona oku kungaphantsi kakhulu kwe-ayisikhrim yesiqhelo, enokuthi iqulethe kabini okanye iphindwe kathathu le mali, iswekile eyongeziweyo isenokuyonakalisa impilo yakho.

Uphononongo lubonisa ukuba ukutya iswekile eyongezelelweyo kunokuba negalelo kwiqela leemeko ezingapheliyo, kubandakanya ukutyeba kakhulu, isifo sentliziyo, isifo seswekile kunye neengxaki zesibindi ().

Ezona zikhokelo zisandula ukwenziwa kukutya kwabantu baseMelika bacebisa ukunciphisa umyinge wokusetyenziswa kweswekile ukuya ngaphantsi kwe-10% yeekhalori zakho zemihla ngemihla, ezilingana ne-50 gram ngemini kukutya okungama-2,000-khalori ().

Ukutya nokuba ibe nye okanye zibe mbini iiprotein ice cream ngemini kunokuba negalelo kwinani leswekile eyongeziweyo kwisidlo sakho, yiyo loo nto kubaluleke kakhulu ukumodareyitha ukutya kwakho.

Izondlo ezisezantsi

Ngelixa iprotein ice cream iqulethe isixa esifanelekileyo seprotheyini kwisevisi nganye, ihlala ingenazo ezinye izakha mzimba ezibalulekileyo eziyimfuneko kukutya okusempilweni.

Ngaphandle kwecalcium, iprotein ice cream ihlala iqulethe isixa esincinci sezinye iivithamini kunye neeminerals.

Kwiimeko ezininzi, oku akunakuba yinkxalabo enkulu ukuba ufumana ezi zinongo kokunye ukutya njengenxalenye yokutya okusempilweni.

Nangona kunjalo, ukuba uhlala usitya iprotein ice cream endaweni yezinye izidlo ezisempilweni ezifana neziqhamo okanye imifuno, oko kungonyusa umngcipheko wokunqongophala kwesondlo ixesha elide.

Isenokubangela imiba yokwetyisa

Iindidi ezininzi zeprotein ice cream zinezithako ezongeziweyo ezinokubangela imiba yokwetyisa kwabanye abantu.

Ngokukodwa, ezinye zongeza ii-prebiotic, ezikhuthaza ukukhula kweebhaktiriya emathunjini akho kwaye kunokubangela iziphumo ebezingalunganga zokugaya ukutya njengegesi ().

Iswekile yotywala, ekwafumaneka kwiimveliso ezininzi, inxulunyaniswa neempawu ezigwenxa ezifana nesicaphucaphu, igesi kunye nokudumba ().

Ukwahluka yi-erythritol, iswekile eqhelekileyo yotywala efumaneka kwiprotein ice cream engahambelani nemicimbi efanayo yokwetyisa njengezinye iintlobo ().

Okwangoku, kumanani amakhulu, kubonisiwe ukuba kunokubangela iimpawu ezinje ngokugungqa kwesisu kunye nesicaphucaphu kubantu abathile ().

Unokukhuthaza ukutya kakhulu

Iprotein ice cream iyathengiswa njengenye yeekhalori ezisezantsi kwi-ayisikrimu yemveli, kwaye iimveliso ezininzi zibhengeza ukuba ziqulathe inani eliphantsi leekhalori ngepeyinti (437 ml) kwileyibhile.

Okwangoku, abantu abaninzi abayiqondi into yokuba isikhongozeli ngasinye sibambe ngeenxa zonke ezine, 1/2-indebe (66-gram) ngeseva nganye.

Oku kunokukhuthaza ukungatyi ngendlela engeyiyo kunye nokutya kakhulu ngokukukhuthaza ukuba utye yonke le nto kwisitulo esinye.

Ngaphezulu, inokuthatha indawo yokunye ukutya okuninzi okunezakhamzimba ezityebileyo kwiivithamini kunye neeminerali ezininzi ezifunwa ngumzimba wakho.

Iprotein ice cream iphantsi kwizakhamzimba kodwa ihlala ineswekile eyongeziweyo kunye nezinye izinto ezinokubangela imiba yokwetyisa. Inokukhuthaza ukutya okungenampilo kunye nokutya kakhulu.

Ungafumana phi iprotein ice cream

Iprotein ice cream kulula ukuyenza ekhaya usebenzisa izithako ezimbalwa ezilula.

Ukuze uqalise, yongeza ibhanana eli-1 eliqanduselweyo, iipunipoyi ezi-2 (iigramu ezingama-30) zomgubo weeprotein, kunye neepuni ezi-3 (45 ml) zokhetho lwakho lobisi kwiprosesa yokutya.

Ungasebenzisa ezinye i-mix-ins ukukhulisa i-ice cream yakho, kubandakanya iziqhamo ezinqabileyo, iichipsthi yetshokholethi, isicatshulwa sevanilla, okanye icacao nibs.

Emva koko, vele udibanise umxube umzuzu omnye ukuya kwemibini ide ifike kwindawo ecekeceke, eguqukayo.

Ukuba ucinezelwe ixesha, iprotein ice cream ihlala ifumaneka kwiivenkile ezinkulu ezininzi.

Iimpawu ezidumileyo zibandakanya iHalo ephezulu, iYasso, iChilly Cow, ikhanyisiwe, kunye neArctic Zero.

Ngokufanelekileyo, jonga imveliso ubuncinci i-4 gram yeprotheni ngokusebenza kunye nangaphantsi kwe-5 gram yeswekile eyongeziweyo ukwandisa izibonelelo ezinokubakho.

Iprotein ice cream kulula ukuyenza ekhaya. Kukho iintlobo ezininzi ezahlukeneyo kunye neentlobo ezikhoyo kwiivenkile ezinkulu.

Umgca wezantsi

Iprotein ice cream yikhalori ephantsi, iprotein ephezulu enye kwi-ayisikrimu yesiko, ukuyenza ukhetho olufanelekileyo ukuba ujonge ukunciphisa ikhalori yakho ngaphandle kokusika iilekese.

Okwangoku, akufuneki ibe yinto ephambili ekutyeni kwakho, njengoko ineeswekile ezongeziweyo kwaye iphantsi kwizondlo ezininzi ezibalulekileyo.

Ke ngoko, kungcono ukonwabela iprotein ice cream ngokumodareyitha njengamaxesha athile amnandi njengenxalenye yokutya okusempilweni, okusondeleyo.