Imveliso yePrüvit Keto OS: Ngaba ufanele Uzizame?

Umxholo

• Zithini iiPrüvit Keto OS ezongezelelweyo?
• Yintoni iiKetoni?
• Yintoni i-Ketone Supplements?
• Zisebenza njani iiPrüvit Keto OS zokuSebenza?
• Izibonelelo ezinokubakho zeeKetoni eziDala
• Ngamana angaphucula ukusebenza kweembaleki
• Ngaba unokunciphisa ukutya?
• Ngamana unokunceda ukukhusela ukuhla kwengqondo
• Ngamana unokukunceda ufikelele kwiKetosis ngokukhawuleza ngakumbi
• Ubungozi obunokubakho beZongezelelo zeKetone
• Ngaba kufanelekile ukuba uthathe iZongezelelo zePrüvit Keto OS?
• Umgca osezantsi

Ukutya kwe-ketogenic yi-carb esezantsi, ukutya okunamafutha aphezulu kunxulunyaniswe nezibonelelo ezininzi zempilo, kubandakanya ukunciphisa umzimba kunye nokuthintela ukwehla kwengqondo okunxulumene nobudala ().

Njengoko oku kutya kukhula ekuthandeni, uninzi lwee keto-friendly supplements ziye zafumaneka kubathengi.

Izongezo ze-ketone eziyinyani zibangwa ukuba zibonelela ngezibonelelo zokutya okunoketogenic nokuba umthengi akayilandeli enye.

IPrüvit Keto OS luphawu lwezi zinto zongezwayo zithengiselwe amandla azo okunyusa amandla, ukukhulisa ukusebenza kweembaleki kunye nokunciphisa ukutya.

Eli nqaku liphonononge iPrüvit Keto OS yongeze kwaye iphonononge ubungqina obusemva kweetoni zangaphandle.

Zithini iiPrüvit Keto OS ezongezelelweyo?

Izongezelelo ze-Keto OS zenziwe nguPrüvit, inkokheli eyaziwayo kwilizwe liphela kwitekhnoloji yeetone.

I-Keto OS, emele "Inkqubo yokuSebenza yeKetone," sisiselo esingafunekiyo se-ketone esinikwa kwiincasa ezahlukeneyo.

Iza njengomgubo kuzo zombini izikhongozeli ezikhulu kunye neepakethi "ekuhambeni" (OTG) kwaye yenzelwe ukuba inyibilike emanzini abandayo.

U-Prüvit ucebisa ukuba i-Keto OS eninzi inokuxutywa namanzi abandayo ali-12 ukuya kwali-16 kwaye ithathwe kanye ngemini ukufumana isibonelelo sonyango okanye kabini ngemini “ngokusebenza ngokukuko.”

Yintoni iiKetoni?

IiKetones, okanye “imizimba ye-ketone,” yimixube eveliswa ngumzimba njengomnye umthombo wamandla xa iswekile (iswekile yegazi) ingafumaneki ukuze isetyenziselwe ipetroli ().

Imizekelo yamaxesha apho umzimba uvelisa iithokoni kubandakanya indlala, ukuzila ukutya okungapheliyo kunye nokutya kwe ketogenic. Kule meko, umzimba ungena kwimeko ye-metabolic ebizwa ngokuba yi-ketosis kwaye uyasebenza kakhulu ekutshiseni amafutha kumandla.

Kwinkqubo ebizwa ngokuba yi ketogenesis, isibindi sithatha i-fatty acids kwaye siyiguqulele kwietoni zomzimba ukuze zisetyenziswe njengamandla.

Ngamaxesha okufumaneka kweswekile esezantsi yegazi, ezi ketoni ziyeyona mithombo iphambili yamandla kwizicubu ezikwaziyo ukuzaphula, kubandakanya nengqondo kunye nezihlunu zomzimba.

Ietoni ezenziwe ngexesha le-ketogenesis zii-acetoacetate, i-beta-hydroxybutyrate kunye ne-acetone ().

Zimbini iintlobo zeetoni:

• Iiketoni ezingapheliyo: Ezi zietoni ezenziwe ngokwemvelo ngumzimba ngenkqubo ye ketogenesis.
• Iiketoni ezingaqhelekanga: Ezi ziiketoni ezinikwa umzimba ngumthombo ongaphandle njengesongezo sesondlo.

Uninzi lwezincedisi ze-ketone exogenous, kubandakanya i-Keto OS, zisebenzisa i-beta-hydroxybutyrate njengomthombo wabo we-ketone wangaphandle kuba isetyenziswa kakhulu ngumzimba ().

Yintoni i-Ketone Supplements?

Zimbini iindlela zokuxhasa isongezelelo se-ketone.

• Iityuwa zeKetone: Le yifom ifumaneka kwizongezo ezininzi ze-ketone ezikhoyo kwintengiso, kubandakanya iKeto OS. Iityuwa ze-ketone ziqulathe iitoni eziqhele ukubotshelelwa kwisodiyam, ikhalsiyam okanye ipotassium ukunyusa ukufunxeka.
• I-ketone esters: I-ketone esters isetyenziswa ikakhulu kuphando kwaye ngoku ayifumaneki kubathengi. Le fomu ine-beta-hydroxybutyrate emsulwa ngaphandle kwezinye izongezo.

Ngaphandle kwe-beta-hydroxybutyrate, i-Prüvit Keto OS isongezelelo iqulethe i-caffeine, i-MCT (i-medium-chain triglyceride) ipowder, i-malic acid, i-ascorbic acid kunye ne-zero-calorie sweetener Stevia.

Izongezelelo zePrüvit Keto OS azinantlanzi kodwa zinezithako zobisi.

Isishwankathelo IPrüvit Keto OS sisongezo seetone esibonelela abathengi ngomthombo okhawulezileyo weetoni. Uhlobo lweetone olufumaneka kwizongezo zePrüvit OS lubizwa ngokuba yi-beta-hydroxybutyrate.

Zisebenza njani iiPrüvit Keto OS zokuSebenza?

U-Prüvit ubanga ukuba izongezelelo ze-Keto OS zivumela abathengi ukuba bafikelele kwisimo se-ketosis yesondlo kwisithuba semizuzu engama-60 besebenzise.

Oku kunokuba nomtsalane kwabo bacinywe ngumsebenzi onzima kunye nokuzinikezela kuthatha ukuba umzimba ube kwimeko ye-ketosis ngokutya kwe-ketogenic, okunokuthatha iiveki.

Ukutya okuqhelekileyo kwe-ketogenic kudityaniswe ne-5% ye-carbohydrate, i-15% yeeprotein kunye nama-80% amafutha. Kunokuba nzima ukulandela ixesha elide.

Izinto ezongezelelekileyo ze-ketone zenzelwe ukunika abantu indlela emfutshane yokufikelela kwi-ketosis kwaye bafumane izibonelelo zayo ezinxulumene noko ngaphandle kokulandela ukutya okungqongqo okanye ukutya ngokuzila ukutya.

Ngokuchasene nokunyuka okucothayo kweetoni ezinxulumene nokulandela ukutya kwe-ketogenic, ukusela isongezelelo se-ketone exogenous njenge-Keto OS kukhokelela ekunyukeni okukhawulezayo kwii-ketone zegazi ().

Emva kokungeniswa, i-beta-hydroxybutyrate ifakwe kwigazi kwaye emva koko iguqulwe ibe ngumthombo wamandla osebenzayo womzimba.

Isibheno seetoni zangaphandle kukuba baphakamisa amanqanaba e-ketone nokuba umthengi akakho kwimeko ye-ketosis ngaphambi kokuba awatya.

Kucingelwe ukuba ukufikelela kwi-ketosis yesondlo ngokuxhasa kunokuhambisa izibonelelo ezifanayo njengokufikelela kwi-ketosis ngokutya kwe-ketogenic okanye ngokuzila ukutya. Ezi zibonelelo zibandakanya ukwehla kobunzima, ukwanda kwamandla kunye nokucaca kwengqondo.

Isishwankathelo I-ketone exogenous supplements ihambisa ukubonelelwa ngokukhawuleza kweetoni emzimbeni ngaphandle kwesidingo sokufikelela kwi-ketosis ngokutya okanye ngokuzila ukutya.

Izibonelelo ezinokubakho zeeKetoni eziDala

Ngelixa ukutya kwe ketogenic kuphandwe kakhulu kwaye izibonelelo zayo zixhaswa, uphando olwenziwe ngeetoni zangaphandle lisaqala.

Nangona kunjalo, kukho izifundo ezininzi ngezibonelelo ezinokubakho zeetoni zangaphandle ezineziphumo ezithembisayo.

Ngamana angaphucula ukusebenza kweembaleki

Ngenxa yokwanda komzimba ngenxa yeswekile yegazi (iswekile yegazi) ngexesha loqeqesho olunzulu, iimpawu zokulondolozwa kweswekile yeetoni zangaphandle kunokuba luncedo kwiimbaleki.

Amanqanaba asezantsi emisipha ye-glycogen (indlela yokugcina iswekile) ibonakalisiwe ukuthintela ukusebenza kwezemidlalo ().

Ngapha koko, "ukubetha eludongeni" ligama eliqhelekileyo elisetyenziselwa ukuchaza ukudinwa kunye nelahleko yamandla enxulumene nokupheliswa kwezihlunu zesibindi kunye nesibindi glycogen ().

Olunye uphononongo lubonakalisile ukuba ukubonelela iimbaleki ngezongezo zeketone exogenous kunokuphucula ukusebenza kwezemidlalo.

Olunye uphononongo lwee-39 zeembaleki ezikwizinga eliphezulu zokufumanisa ukuba ukusela i-260 mg yeetone esters ngepawundi yomzimba (573 mg / kg) ngexesha lokuzilolonga kuphuculwe ukusebenza kwezemidlalo.

Iimbaleki kolu phando zisebenzisa isiselo se-ketone zihambe umndilili we-1/4 yeemitha (i-400 yeemitha) ukude ngaphezulu kwesiqingatha seyure kunabo batya isiselo esinee-carbohydrate okanye amafutha ().

Iiketoni ezinamandla zinokukunceda ukuba uphinde ubuye ngokukhawuleza emva kokusebenza ngokuzimisela ngokukhuthaza ukuzaliswa kwemisipha ye-glycogen.

Nangona kunjalo, iithokoni zangaphandle zisenokungasebenzi kwiimbaleki ezithatha inxaxheba kwimithambo efuna ukuqhuma okufutshane kwamandla njengokuprinta. Kungenxa yokuba le mithambo yi-anaerobic (ngaphandle kweoksijini) kwindalo. Umzimba ufuna ioksijini ukuze wophule iitoni ().

Ukongeza, i-ketone exogenous supplements supplements ekhoyo ngoku kwimarike iqulethe iityuwa ze-ketone, ezingenamandla kangako kunee-ketone esters ezisetyenziswa kwizifundo ezikhoyo.

Ngaba unokunciphisa ukutya?

Amandla okutya kwe-ketogenic ukunciphisa ukutya kunye nokunceda ekunciphiseni ubunzima kubonisiwe kwizifundo ezininzi ().

Ukuphakanyiswa kweetoni egazini elinxulunyaniswa nokutya kwe ketogenic kunxulunyaniswe nokunciphisa ukutya (,,).

Ukongezwa kunye neetoni zangaphandle kunokuba yindlela efanelekileyo yokunciphisa ukutya, ngokunjalo.

Iiketoni zinokucinezela ukutya ngokungachaphazeli i-hypothalamus, eyinxalenye yengqondo elawula ukutya kunye nokulinganisela kwamandla ().

Olunye uphononongo lwabantu abali-15 bafumanisa ukuba abo batya i-0.86 yeekhalori zeetetone esters ngepawundi (1.9 yeekhalori / kg) zobunzima bomzimba babenendlala encinci kunye nomnqweno wokutya, xa kuthelekiswa nalabo babesebenzisa isiselo sekhabhohayidrethi.

Ngapha koko, iihormoni ezonyusa umdla wokutya njenge-ghrelin kunye ne-insulin zazisezantsi kakhulu kwiqela elalisela isiselo se-ketone ester ().

Ngamana unokunceda ukukhusela ukuhla kwengqondo

Iiketoni ziboniswe njengeyona ndlela ifanelekileyo yokufumana ubuchwephesha bengqondo ngexesha lokufumaneka kweswekile esezantsi.

Kukho ubungqina bokuba imizimba ye-ketone inceda ukunciphisa umonakalo we-neurological ngokuthintela i-inflammasomes, iqela leeprotein complexes ezibangela ukudumba emzimbeni ().

Ukongezwa ngeetoni zangaphandle kuncede ukuphucula ukusebenza kwengqondo kwizifundo ezininzi, ngakumbi kubantu abanesifo se-Alzheimer's ().

Ukuthathwa kweglucose kuyaphazamiseka kubantu abanesifo i-Alzheimer's okanye ukuphazamiseka kwengqondo. Ke, kucetyisiwe ukuba ukupheliswa ngokuthe ngcembe kweswekile yengqondo kunokuba negalelo ekuqhubekeni kwesifo se-Alzheimer's ().

Olunye uphononongo lwalandela abantu abadala abangama-20 abanesifo se-Alzheimer okanye ukuphazamiseka kwengqondo okuphakathi.

Ukunyusa amanqanaba egazi e-beta-hydroxybutyrate ngokudibanisa neoyile ye-MCT-uhlobo lwamafutha agcweleyo akhuthaza imveliso ye-ketone-kukhokelele kuphuculo olukhulu ekusebenzeni kwengqondo, xa kuthelekiswa ne-placebo ().

Izifundo ezininzi kwiigundane kunye neempuku ezinesifo se-Alzheimer ziye zafumanisa ukuba ukongeza ii-ketone esters kukhokelele kuphuculo kwimemori nasekufundeni, kunye nokunceda ukunciphisa indlela yokuziphatha enxulumene noxinzelelo (,,).

Kuye kwafunyanwa neetoni ezinamandla ukunceda ukunciphisa umonakalo we-neurological onxulumene nokuxhuzula kunye nesifo sika-Parkinson's (,,).

Ngamana unokukunceda ufikelele kwiKetosis ngokukhawuleza ngakumbi

Ukufikelela kwimeko ye-ketosis kunxulunyaniswa nokwehla kobunzima, ukulawulwa ngcono kwesidlo kunye nokukhuselwa kwizifo ezinganyangekiyo ezinjengeswekile (,).

Nangona kunjalo, ukufikelela kwi-ketosis ngokulandela ukutya kwe-ketogenic okanye ukuzila kunokuba nzima kubantu abaninzi. Izongezelelo zeetone ezinamandla zinokukunceda ufike ngokukhawuleza.

Izongezelelo zePrüvit Keto OS ziqulathe zombini i-beta-hydroxybutyrate kunye ne-MCT powder.

Ukuxhaswa nge-beta-hydroxybutyrate kunye ne-MCTs kubonisiwe ukuphakamisa amanqanaba eetoni egazini ngaphandle kwesidingo sokutshintsha kokutya ().

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba iityuwa ze-ketone, eziluhlobo lweetoni ezifumaneka kwi-Keto OS, azisebenzi kangako ekukhuliseni amanqanaba e-ketone kunee-ketone esters.

Kwizifundo ezininzi, ukongezwa ngeetyuwa ze-ketone kukhokelele kumanqanaba e-beta-hydroxybutyrate angaphantsi kwe-1 mmol / L, ngelixa ukuthatha i-ketone esters kuphakamisa ukugxila kwe-beta-hydroxybutyrate ukuya kwi-3 ukuya kwi-5 mmol / L (,,).

Nangona isibonelelo sinokuba sincinci, izongezo zetyuwa ze-ketone ezinje ngeKeto OS zibonelela ngokukhawuleza kweetoni.

Iingcebiso kumanqanaba e-ketone yegazi ayahluka ngokuxhomekeke kwinjongo yakho, kodwa uninzi lweengcali ziphakamisa uluhlu oluphakathi kwe-0.5-3.0 mmol / L.

Abo baqala ukutya i-ketogenic ngamanye amaxesha bafumanisa ukuba i-ketone exogenous iluncedo kungekuphela nje ekunyuseni amanqanaba e-ketone kodwa nasekunciphiseni iimpawu ze "keto flu." Oku kubandakanya isicaphucaphu kunye nokudinwa, okuthi ngamanye amaxesha kwenzeke kwiiveki zokuqala zokutya njengoko umzimba uhlengahlengisa.

Isishwankathelo Izixhasi ze-ketone ezinokubakho zinokunceda ukukhulisa ukusebenza kweembaleki, ukunciphisa ukutya kunye nokuthintela ukuncipha kwengqondo. Zingaba luncedo kubantu abazama ukufikelela kwi-ketosis ngokukhawuleza.

Ubungozi obunokubakho beZongezelelo zeKetone

Nangona kukho izibonelelo ezithile ezinxulunyaniswa nokuthatha izongezo ze-ketone, kukho umngcipheko onokubakho kunye neziphumo ezingathandekiyo.

• Imicimbi yokugaya: Esinye seziphumo ebezingalindelekanga eziqhelekileyo kwezi zincedisi kukukhathazeka sisisu, kubandakanya urhudo, iintlungu kunye negesi ().
• Umphunga ombi: Xa ulandela ukutya kwe-ketogenic, amanqanaba aphezulu e-ketone emzimbeni anokubangela ukuphefumla kakubi. Oku kunokwenzeka xa uthatha izongezo ().
• Iswekile esezantsi yegazi: Ukuxhaswa kwe-ketone kunokunciphisa kakhulu amanqanaba eswekile yegazi, okwenza ukuba kubalulekile kwabo banesifo seswekile ukuba babonane nogqirha ngaphambi kokuyisebenzisa.
• Iindleko: U-Prüvit ucebisa ukuba kusetyenziswe ii-Keto OS ezimbini ngemini “ngokusebenza ngokukuko.” Ukulandela le ngcebiso, iiveki ezimbini zexabiso lePrüvit Keto OS iya kubiza malunga ne- $ 182.
• Incasa engathandekiyo: Nangona iityuwa zeetone ziyanyamezeleka ukusela kuneeetone esters, isikhalazo esiphambili sabathengi beKeto OS kukuba isongezelelo sinencasa engathandekiyo.

Ukongeza, iziphumo zexesha elide zokudibanisa ukutya okungenayo i-ketogenic kunye ne-ketone exogenous supplements ayaziwa. Uphando olongezelelekileyo luyafuneka ngaphambi kokuba iinzuzo ezinokubakho kunye nomngcipheko unokuqondwa ngokupheleleyo.

Uphando malunga ne-ketone exogenous supplements lilinganiselwe ngeli xesha, kwaye izifundo ngezibonelelo zabo ezinokubakho ziyaqhubeka.

Ulwazi oluthe kratya lubhaqiwe ngophando lwenzululwazi, ukusetyenziswa kunye nokusikelwa umda kweeetoni zangaphandle kuya kuqondwa ngcono.

Isishwankathelo Imingcipheko enokubakho yokusebenzisa iietoni zangaphandle kubandakanya isisu esibuhlungu, amanqanaba eswekile asezantsi egazi kunye nokuphefumla kakubi. Ukongeza, iitoni ezingaphandle zibiza kakhulu kwaye izifundo zenzululwazi ngokusebenza kwazo kunye nokhuseleko zilinganiselwe.

Ngaba kufanelekile ukuba uthathe iZongezelelo zePrüvit Keto OS?

Sebenzisa ietoni ezingaphandle, ngakumbi ngabantu abangalandeliyo ukutya kwe ketogenic, yindlela entsha.

Obunye ubungqina bubonisa ukuba ezi zongezelelo zinokunyusa ukusebenza kweembaleki, zonyuse ukusebenza kwengqondo kwaye zinciphise ukutya, kodwa izifundo ezibonelela ngeziphumo eziqinisekileyo ngezibonelelo zezi zongezo zinqongophele.

Ndiyathemba ukuba ukusetyenziswa kweetoni ezingapheliyo kuyaqhubeka nokuvavanywa, izibonelelo ezinokubakho kunye nomngcipheko wokusebenzisa ezi zongezelelo ziya kusekwa ngcono.

Kubantu abasele belandela ukutya kwe-ketogenic kwaye bafuna ukufikelela kwi-ketosis ngokukhawuleza okanye kwiimbaleki ezifuna ukonyusa intsebenzo, isongezelelo se-ketone sangaphandle njenge-Keto OS kunokuba luncedo.

Nangona kunjalo, ngenxa yolwazi olunqongopheleyo ekusebenzeni nasekukhuselekeni kwezi zongezelelo kunye nexabiso eliphezulu, kunokuba ngumbono olungileyo ukuzibamba kutyalo-mali kwizongezelelo ze-Keto OS de kube ngakumbi izifundo zesayensi zibonakalisa izibonelelo zazo.

Ukongeza, uninzi lwezifundo zivavanye izibonelelo zeetetone esters, hayi iityuwa zeetone ezifumaneka kwizongezo, ezinjengeKeto OS, efumanekayo kubathengi.

Nangona kukho iimveliso ze-ketone ester ezenzelwe ukusetyenziswa luluntu, akukho zikhoyo ngeli xesha.

Kuba kuncinci okwaziwayo malunga nefuthe elinokubakho kwietoni ezingafaniyo kubantu abahlukeneyo, kuhlala kungcono ukuba uqhagamshelane nogqirha wakho ngaphambi kokuba uthathe ezi zongezelelo.

Isishwankathelo Izongezo ze-ketone ezinje nge-Keto OS ziimveliso ezintsha ekufuneka ziphandwe ngakumbi ngaphambi kokuba kuqinisekiswe ngezibonelelo kunye nemingcipheko.

Umgca osezantsi

Ukusetyenziswa kweetoni zangaphandle luluntu yinto yakutshanje.

Nangona kukho ubungqina bokuba iietoni ezingaphandle zinokuba luncedo kwizifo zemithambo-luvo ezinjengesifo se-Alzheimer's, izifundo ezisetyenziswa kwezinye iindawo zinqongophele.

Izifundo ezimbalwa zibonisa ukuba ezi zongezo zinokunceda ekunciphiseni ukutya kunye nokusebenza kwezemidlalo, kodwa kufuneka uphando oluninzi ngaphambi kokuba kwenziwe isigqibo.

Ngenxa yeendleko eziphezulu kunye nokutya okupheleleyo kwe-Prüvit Keto OS isongezo, kungangcono ukuthenga iipakethi ezimbalwa ukuzama ngaphambi kokutyala imali kwiiveki ezininzi zokuxabisa.

Kunokubakho izibonelelo zokuthatha izongezo ze-Prüvit Keto OS, kodwa i-jury isaphumile malunga nokuba ukuxhasa ngeetoni zangaphandle kuguqulela impilo engcono.