I-PTSD kunye noxinzelelo: zihambelana njani?

Umxholo

• PTSD
• Uxinzelelo
• I-PTSD vs. uxinzelelo
• I-PTSD ngoxinzelelo
• Izinketho zonyango
• PTSD
• Uxinzelelo
• I-PTSD kunye noxinzelelo
• Ungalufumana phi uncedo
• Ukuthatha

Iimvakalelo ezingalunganga, imo elungileyo, usizi, ukonwaba - zonke ziyinxalenye yobomi, kwaye ziyahamba zihambe. Kodwa ukuba imeko yakho ingena kwindlela yokwenza imisebenzi yemihla ngemihla, okanye ukuba ubonakala ubambekile ngokwasemphefumlweni, unokuba noxinzelelo okanye uxinzelelo lwasemva koxinzelelo (PTSD).

Zombini uxinzelelo kunye ne-PTSD inokuchaphazela imeko yakho, umdla, amanqanaba emandla kunye neemvakalelo. Nangona kunjalo, zibangelwa zizinto ezahlukeneyo.

Kuyenzeka ukuba zombini ezi meko kube kanye. Ngapha koko, umngcipheko wokuba nolunye unyuka ukuba unayo.

Funda ukuze ufunde ngakumbi nge-PTSD kunye noxinzelelo, ukuba bafana njani, kwaye zahluke njani.

PTSD

Uxinzelelo lwasemva koxinzelelo lwasemva koxinzelelo (PTSD) sisifo esibuhlungu kunye noxinzelelo olunxulumene noxinzelelo olunokuthi lukhule emva kwesehlo esibuhlungu okanye soxinzelelo.

Oku kunokwenzeka emva kokunikela ubungqina okanye ukuhlangabezana nesiganeko esiphazamisayo, kubandakanya ukuhlaselwa ngokwasemzimbeni okanye ngokwesondo, intlekele yendalo, imfazwe, iingozi kunye nobundlobongela basekhaya.

Iimpawu ze-PTSD azibonakali ngokukhawuleza emva komsitho. Endaweni yoko, banokuvela emva kweeveki okanye iinyanga emva, emva kokuba kukho naziphi na izivumbo zomzimba ezinokubaphilisa.

• Ukufumana iinkumbulo kwakhona. Oku kunokubandakanya ukubuyela umva okanye iinkumbulo ezingathandekiyo malunga nomsitho, amaphupha amabi kunye neenkumbulo ezingafunekiyo.
• Ukuphepha. Unokuzama ukuzigcina ungathethi okanye ucinge ngomnyhadala. Ukwenza oku, unokuthintela abantu, iindawo, okanye iminyhadala ekukhumbuza ngoxinzelelo.
• Ukutshintsha kwemood kunye neengcinga ezimbi. Imoods zitshintsha rhoqo, kodwa ukuba unayo i-PTSD, unokuziva uphantsi, uphazamisekile kwaye ungenathemba rhoqo. Unokuba nzima kuwe, unetyala elininzi okanye ukuzicekisa. Unokuziva uhlukane nabanye abantu, kubandakanya izihlobo kunye nosapho. Oku kunokwenza ukuba iimpawu ze-PTSD zibe mandundu.
• Utshintsho ekuziphatheni nasekuphenduleni. I-PTSD inokubangela ukugqabhuka ngokweemvakalelo, njengokukhwankqiswa ngokulula okanye ukoyikeka, ukuba nomsindo okanye ukungabi nangqondo. Inokubangela ukuba abantu benze ngeendlela zokuzenzakalisa. Oku kubandakanya ukukhawulezisa, ukusebenzisa iziyobisi, okanye ukusela utywala kakhulu.

I-PTSD inokuchongwa ngumboneleli wakho wokuqala wokunyamekela okanye ugqirha wezempilo yengqondo. Umboneleli wakho wokhathalelo ophambili uya kuqala ngovavanyo lomzimba ukuze aqiniseke ukuba iimpawu zakho azibangelwa kukugula emzimbeni.

Nje ukuba imeko yomzimba ikhutshelwe ngaphandle, banokukuthumela kwingcali yezempilo yengqondo ukuze iphinde ivavanywe. Ugqirha wakho unokuchonga i-PTSD ukuba ngaba uneempawu zokuphazamiseka ngaphezulu kweeveki ezine kwaye unexesha elinzima lokugqiba imisebenzi yemihla ngemihla ngenxa yoxinzelelo kunye neemvakalelo zakho.

Abanye oogqirha baya kuthumela abantu abane-PTSD kwiingcali zempilo yengqondo. Aba baboneleli ngezempilo baqeqeshiweyo babandakanya abagula ngengqondo, oochwephesha bengqondo, kunye nabacebisi. Banokukunceda ufumane unyango.

Uxinzelelo

Uxinzelelo sisifo esinganyangekiyo semood. Inamandla ngakumbi kwaye ihlala ixesha elide kunosuku nje losizi okanye "i-blues." Ewe, ukudakumba kunokuba nefuthe elibalulekileyo kwimpilo yakho nakwintlalo-ntle yakho.

Ugqirha wakho unokuchonga uxinzelelo ukuba uneempawu ezintlanu okanye nangaphezulu ubuncinci iiveki ezimbini zilungile.

• uziva ulusizi okanye uphelelwe lithemba
• Ndiziva ndidiniwe okanye ndingenawo amandla aneleyo
• ukulala kakhulu okanye ukulala kancinci
• ukungonwabi kwimisebenzi eyayisakuba mnandi
• ukuba nexesha elinzima lokugxila kunye nokwenza izigqibo
• uziva unexabiso
• ukucinga ngokuzibulala okanye ukucinga ngokufa rhoqo

Njenge-PTSD, ugqirha wakho uya kuba nakho ukukufumanisa emva kovavanyo lomzimba kunye novavanyo lwempilo yengqondo ukulawula naziphi na ezinye izizathu ezinokubangela.

Umboneleli wakho wezempilo unokukhetha ukukunyanga, okanye banokukuthumela kwingcali yezempilo yengqondo.

I-PTSD vs. uxinzelelo

Kuyenzeka ukuba zombini i-PTSD kunye noxinzelelo ngaxeshanye. Bahlala bedidekile ngenxa yeempawu ezifanayo.

I-PTSD kunye noxinzelelo kunokwabelana ngezi mpawu:

• ingxaki yokulala okanye ukulala kakhulu
• ukudubuleka ngokweemvakalelo, kubandakanya umsindo okanye ubundlongondlongo
• Ukuphelelwa ngumdla kwimisebenzi

Uphando lubonisa ukuba abantu abane-PTSD kunokwenzeka ukuba babe noxinzelelo. Ngokukwanjalo, abantu abanexinzelelo lweemvakalelo zokudakumba banamathuba amaninzi okuba noxinzelelo kunye noxinzelelo.

Ukuqonda phakathi kweempawu ezizodwa kunokukunceda wena nogqirha wakho ufumane unyango olululo.

Umzekelo, abantu abane-PTSD banokuba noxinzelelo olukhulu malunga nabantu abathile, iindawo okanye izinto. Oku kunokuba sisiphumo sesiganeko esibuhlungu.

Uxinzelelo, kwelinye icala, alunakho ukunxulumana nawo nawuphi na umcimbi okanye umsitho onokuthi ukhonjwe. Ewe, iziganeko zobomi zinokwenza uxinzelelo lube lubi, kodwa uxinzelelo luhlala lusenzeka kwaye lubi ngakumbi ngokuzimeleyo kuyo nayiphi na imicimbi yobomi.

I-PTSD ngoxinzelelo

Iziganeko ezothusayo zingakhokelela kwi-PTSD. Iimpawu zokuphazamiseka zihlala zibonisa kwiiveki ezimbalwa emva kwesiganeko esixinzelelo. Ngaphezu koko, ukudakumba kunokulandela iziganeko ezibi, nazo.

Uphando lubonisa ukuba ngoobani abanamava okuba noxinzelelo lwe-PTSD. Ukongeza, abantu abaye baba ne-PTSD ngaxa lithile ebomini babo kunokwenzeka ukuba bakhulise uxinzelelo kunabantu abangakhange babenayo i-PTSD.

Abantu abanokudakumba okanye ukuphazamiseka koxinzelelo banamathuba okuba neempawu zesifo soxinzelelo.

Izinketho zonyango

Nangona i-PTSD kunye noxinzelelo ziziphazamiso ezizodwa, zinokunyangwa ngeendlela ezifanayo.

Kuzo zombini iimeko, kubalulekile ukuba ufune unyango ngokukhawuleza. Ukuvumela nokuba imeko ihlale ixesha elide- kwaye isenokuba mandundu - kangangeenyanga okanye iminyaka inokwenza ingozi emzimbeni nasengqondweni.

PTSD

Injongo yonyango lwe-PTSD kukunciphisa iimpawu, ukuthomalalisa ukuphendula ngokweemvakalelo, kunye nokuphelisa ukuthintela ukukhubazeka.

Unyango oluqhelekileyo lwe-PTSD (ngokuxhomekeke kwiimpawu kunye nokukhethwa kommeli) kunokubandakanya:

• Amayeza amiselweyo: Oku kubandakanya i-anti-depressants, amayeza okulwa noxinzelelo, kunye nezixhobo zokulala.
• Amaqela enkxaso: Ezi ziintlanganiso apho unokuxoxa ngeemvakalelo zakho kwaye ufunde ebantwini ababelana ngamava afanayo.
• Unyango lokuthetha: Olu luhlobo lomntu ngamnye lonyango lokuziphatha okuchaphazelayo (i-CBT) olunokukunceda ukuba ufunde ukubonisa iingcinga kunye nokuphuhlisa iimpendulo ezisempilweni.

Uxinzelelo

Njenge-PTSD, unyango loxinzelelo lujolise ekunciphiseni iimpawu kunye nasekuncedeni ukubuyisela umgangatho wobomi.

Olona nyango luxhaphakileyo kuxinzelelo (kuxhomekeke kwiimpawu kunye nokukhethwa kommeli) kunokubandakanya:

• Amayeza kagqirha. Amayeza abandakanya i-anti-depressants, amayeza e-antipsychotic, amayeza okulwa noxinzelelo kunye nezinto zokulala.
• Unyango ngengqondo. Olu lonyango lokuthetha okanye i-CBT, ekunceda ukuba ufunde indlela yokujamelana neemvakalelo kunye neemvakalelo ezibonakala zibuhlungu ngakumbi iimpawu zoxinzelelo.
• Unyango lweqela okanye losapho. Olu hlobo lweqela lenkxaso lolabantu abanengxaki yokudakumba engapheliyo okanye amalungu osapho ahlala nabantu abadandathekileyo.
• Utshintsho kwindlela yokuphila. Oku kubandakanya ukhetho olusempilweni, kubandakanya umthambo, ukutya okunesondlo, kunye nokulala ngokwaneleyo, konke oku kunokunceda ukunciphisa iimpawu kunye nengxaki yoxinzelelo.
• Unyango olukhanyayo. Ukuvezwa kolawulo lokukhanya okumhlophe kunokunceda ukuphucula imeko kunye nokunciphisa iimpawu zoxinzelelo.

I-PTSD kunye noxinzelelo

Njengoko ubona, oogqirha basebenzisa uninzi lonyango olufanayo kwi-PTSD kunye noxinzelelo. Oku kubandakanya amayeza kagqirha, unyango lwentetho, unyango lweqela, kunye nokuphuculwa kwendlela yokuphila.

Ababoneleli ngezeMpilo abanyanga i-PTSD bahlala beqeqeshwa ukunyanga uxinzelelo.

Ungalufumana phi uncedo

AWUKHO wedwa. Uncedo lunokuba ngumnxeba omnye okanye isicatshulwa. Ukuba uziva uzibulala, uwedwa, okanye uxinezelekile, tsalela umnxeba ku-911 okanye unxibelelane nenye yezi nombolo zingama-24:

• Umzila weLizwe woThintelo lokuBulala: Tsalela umnxeba 800-273-TALK (8255)
• Umgca weCrisis of Veterans base-US: Tsalela umnxeba ku-1-800-273-8255 kwaye ucofe u-1, okanye uthumele umyalezo ku-838255
• Umgca wombhalo weCrisis: Umbhalo QHAGAMSHELANA no-741741

Ukuba ukholelwa ukuba unayo i-PTSD okanye uxinzelelo, yenza idinga lokubonana nomboneleli wezempilo. Banokucebisa okanye bakuthumele kwingcali yezempilo yengqondo kuvavanyo kunye nonyango.

Ukuba uligqala kwaye ufuna uncedo, tsalela umnxeba kwiziko elitsalela umnxeba kwiZiko leeFoni kwa-1-877-927-8387. Kule nombolo, uza kuthetha nomnye umlindi. Amalungu osapho anokuthetha namanye amalungu osapho lwee-vets ezine-PTSD kunye noxinzelelo.

• Inombolo yoncedo yase-United Way (enokukunceda ufumane ugqirha, ukhathalelo lwempilo, okanye izinto ezisisiseko): Tsalela umnxeba ku-1-800-233-4357
• Umbutho kaZwelonke kuManyano lweNgqondo (i-NAMI): Tsalela umnxeba ku-800-950-NAMI, okanye uthumele umyalezo othi “NAMI” ku-741741
• I-Mental Health America (MHA): Tsalela umnxeba ku-800-237-TALK okanye uthumele umyalezo kwi-MHA ukuya kwi-741741

Ukuba awunaye ugqirha okanye ingcali yezempilo yengqondo ozibona rhoqo kwindawo yakho, tsalela umnxeba i-ofisi yokufikelela kwizigulana yasekuhlaleni.

Banokukunceda ufumane ugqirha okanye umboneleli kufutshane nawe ophatha iimeko ofuna ukuzikhusela.

Ukuthatha

Iimvakalelo ezingalunganga ziyinxalenye yendalo yomntu, kodwa iimeko ezingalunganga ezingapheliyo azinjalo.

Abantu abane-PTSD kunye noxinzelelo banokufumana imo yexesha elide kunye noxinzelelo ngenxa yemeko-abanye abantu banokuba nazo zombini.

Unyango lwakwangoko zombini i-PTSD kunye noxinzelelo kunokukunceda ufumane iziphumo ezifanelekileyo. Iya kukunceda ekuthinteleni iingxaki zexesha elide okanye ezingapheliyo kuyo nayiphi na imeko.

Ukuba ucinga ukuba unempawu zokungahambi kakuhle, thetha nomboneleli wakho wezempilo. Banokukunceda ukuba uqalise ngenkqubo yokufumana iimpendulo zeempawu zakho.