I-Puerperium: yintoni, ukhathalelo kunye notshintsho emzimbeni womfazi

Umxholo

• Yintoni etshintsha emzimbeni womfazi
• 1. Amabele aqine
• 2. Isisu esidumbileyo
• 3. Ukubonakala kokopha kwilungu lobufazi
• 4. Icolic
• 5. Ukuphazamiseka kwingingqi esondeleyo
• 6. Ukungahambi kakuhle komchamo
• 7. Ukubuyela exesheni
• Unonophelo oluyimfuneko ngexesha le-puerperium

I-puerperium lixesha lasemva kokubeleka eligubungela ukusukela kumhla wokuzalwa kude kubuye exesheni lomfazi, emva kokukhulelwa, okunokuthatha ukuya kuthi ga kwiintsuku ezingama-45, kuxhomekeke kwindlela ekuncanciswa ngayo.

I-puerperium yahlulwe yangamanqanaba amathathu:

• Ixesha kwangoko emva kokubeleka: ukusuka kwi-1 ukuya kumhla we-10 emva kokubeleka;
• Ukufika emva kwexesha: dumhla we-11 ukuya kumhla wama-42 emva kokubeleka;
• I-Puerperium ekude: ukusukela kumhla wama-43 emva kokubeleka.

Ngexesha le-puerperium umfazi udlula kwiinguqu ezininzi zehomoni, zomzimba kunye neemvakalelo. Ngeli xesha kuqhelekile ukuba kuvele uhlobo "lokuya exesheni", neli ligazi eliqhelekileyo elenziwa kukubeleka, ekuthiwa lilochia, eliqala kakhulu kodwa linciphe kancinci kancinci. Ukuqonda ngcono ukuba yintoni ilochia kwaye zeziphi izinto ezibalulekileyo zokuthintela.

Yintoni etshintsha emzimbeni womfazi

Ngexesha le-puerperium, umzimba udlula kolunye utshintsho, hayi kuba umfazi engasakhulelwanga, kodwa nangenxa yokuba kufuneka ancancise umntwana. Olunye lolona tshintsho lubalulekileyo lubandakanya:

1. Amabele aqine

Amabele, athi ngexesha lokukhulelwa abe nokuthambeka lula kwaye ngaphandle kokuphazamiseka, ahlala eqina kuba ezele lubisi. Ukuba owasetyhini akakwazi ukuncancisa, ugqirha usenokubonisa iyeza lokomisa ubisi, kwaye umntwana kuya kufuneka athathe ubisi olungumgubo lweentsana, ebonisa ugqirha wabantwana.

Kwenziwe ntoni: ukukhulula ukungaphatheki kakuhle kwebele elipheleleyo, ungabeka i-compress efudumeleyo emabeleni kwaye uncancise rhoqo emva kweeyure ezi-3 okanye nanini na xa umntwana efuna. Jonga isikhokelo sokuncancisa esipheleleyo sabaqalayo.

2. Isisu esidumbileyo

Isisu sisahlala sidumbile ngenxa yesibeleko esingekabikho kubukhulu obuqhelekileyo, esiyehla mihla le, kwaye sihle kakhulu. Abanye abantu basetyhini banokufumana ukurhoxa kwezihlunu zodonga lwesisu, imeko ebizwa ngokuba sisisu se-diastasis, ekufuneka ilungisiwe ngokwenza umthambo. Qonda ngcono ukuba yintoni i-diastasis esiswini kunye nendlela yokuyinyanga.

Kwenziwe ntoni: ukuncancisa kunye nokusebenzisa ibhanti esiswini kunceda isibeleko ukuba sibuyele kubungakanani baso obuqhelekileyo, kwaye ukwenza imithambo efanelekileyo yesisu kunceda ukomeleza isisu, ukulwa nesisu esiswini. Jonga ezinye iimithambo oza kuzenza emva kokubeleka kunye nokomeleza isisu kule vidiyo:

3. Ukubonakala kokopha kwilungu lobufazi

Iimfihlo zesibeleko ziyaphuma ngokuthe ngcembe, kwaye ngenxa yesi sizathu kuphuma ukopha okufana nokuya exesheni, okubizwa ngokuba yi-lochia, okuba namandla kakhulu kwiintsuku zokuqala kodwa okuye kunciphe yonke imihla, de kube kuyanyamalala ngokupheleleyo.

Kwenziwe ntoni: Kuyacetyiswa ukuba kusetyenziswe isifunxi esisondeleyo sobukhulu obukhulu kunye nomthamo omkhulu wokufunxa, kwaye ukuhlala ujonga ivumba kunye nombala wegazi, ukukhawuleza uchonge iimpawu zosulelo ezinje: ivumba elibi kunye nombala oqaqambileyo obomvu ngaphezulu kwe-4 iintsuku. Ukuba ezi mpawu zikhona, kuya kufuneka uye kwagqirha ngokukhawuleza.

4. Icolic

Xa ukuncancisa kuyinto eqhelekileyo ukuba abantu basetyhini bafumane ukuxinana okanye ukungonwabi esiswini ngenxa yezibhambathiso ezibuyisela isibeleko kubungakanani obuqhelekileyo kwaye zihlala zikhuthazwa yinkqubo yokuncancisa. Isibeleko siyancipha malunga ne-1 cm ngosuku, ke oku kungakhululeki akufuneki kuhlale ngaphezulu kweentsuku ezingama-20.

Kwenziwe ntoni: ukubeka i-compress efudumeleyo esiswini kunokuzisa intuthuzelo engaphezulu ngelixa umfazi encancisa. Ukuba kunzima kakhulu ukuba umfazi angakhupha umntwana ebeleni okwemizuzu embalwa kwaye aqhubeke nokuncancisa xa ukungakhululeki kunciphisa kancinci.

5. Ukuphazamiseka kwingingqi esondeleyo

Olu hlobo lokuqaqanjelwa luxhaphake kakhulu kwabasetyhini abanonikezelo oluqhelekileyo nge-episiotomy, eyayivaliwe ngemithungo. Kodwa wonke umntu obhinqileyo oye wazalwa ngesiqhelo unokuba notshintsho kwilungu lobufazi, nalo eliba lide kwaye lidumbe kwiintsuku zokuqala emva kokubeleka.

Kwenziwe ntoni: Hlamba indawo ngesepha kunye namanzi ukuya kuthi ga kathathu ngemini, kodwa ungahlambi phambi kwenyanga e-1. Ngokwesiqhelo indawo iyaphilisa ngokukhawuleza kwaye kwiiveki ezi-2 ukungakhululeki kufanele kuphele nya.

6. Ukungahambi kakuhle komchamo

Ukungabikho kwengqondo yinto eqhelekileyo ngesiqhelo emva kokubeleka, ngakumbi ukuba owasetyhini unesiqhelo, kodwa inokwenzeka nakwicala lokuyeka. Ukungakwazi ukuzibamba kunokuvakala njengomnqweno wokuchama ngequbuliso, ekunzima ukuwulawula, ngokuvuza komchamo kwiipanty.

Kwenziwe ntoni: ukwenza imithambo kaKegel yindlela efanelekileyo yokufumana umchamo wakho phantsi kolawulo ngesiqhelo. Jonga ukuba le mithambo yenziwa njani ngokuchasene nokungasebenzi komchamo.

7. Ukubuyela exesheni

Ukubuya sexesheni kuxhomekeke ekubeni umfazi uyancancisa na okanye hayi. Xa ukuncancisa kuphela, ukuya exesheni kuthanda ukubuya malunga neenyanga ezi-6, kodwa kuhlala kucetyiswa ukuba kusetyenziswe iindlela ezongezelelekileyo zokuthintela ukukhulelwa ngeli xesha. Ukuba owasetyhini akancancisi, ukubuyela exesheni kubuya malunga nenyanga enye okanye ezimbini.

Kwenziwe ntoni: Jonga ukuba ukopha emva kokubeleka kuyinto eqhelekileyo na kwaye uqalise ukusebenzisa izinto zokuthintela ukukhulelwa xa ugqirha okanye unesi ekuxelela ukuba wenze njalo. Usuku ekubuyeni ngalo exesheni kufuneka kuqatshelwe ukubonisa ugqirha kwisithuba esilandelayo. Yazi ixesha lokuzikhathaza malunga nokuBopha emva kokubeleka.

Unonophelo oluyimfuneko ngexesha le-puerperium

Kwithuba lasemva kokubeleka kwangoko kubalulekile ukuphakama uhambe kwiiyure zokuqala emva kokuzalwa ukuya:

• Nciphisa umngcipheko we-thrombosis;
• Ukuphucula ukuhamba kwamathumbu;
• Yiba negalelo kwimpilo-ntle yabasetyhini.

Ukongeza, owasetyhini kufuneka abonane nengcali yokubelekisa okanye ugqirha wezifo zabasetyhini kwiiveki ezi-6 okanye ezi-8 emva kokubeleka, ukujonga ukuba isibeleko siyaphila na kwaye akukho sulelo.