Ucoceko lwePulmonary ukuze kube lula ukuphefumla

Umxholo

• Ukuzilolonga ngokuphefumla
• Ukuphumla ukuphefumla
• Ukutshutshisa
• Ukufunxa
• Spirometry
• Isandi
• Ukungcangcazela
• Umsele wamanzi angasemva
• Ungazama njani ngokukhuselekileyo
• Umgca wezantsi

Ucoceko lwePulmonary, ngaphambili olwalusaziwa njengendlu yangasese yemiphunga, lubhekisa kwimithambo kunye neenkqubo ezikunceda ukucoca umoya wakho wencindi kunye nolunye ugcino. Oku kuqinisekisa ukuba imiphunga yakho ifumana ioksijini eyaneleyo kwaye nenkqubo yakho yokuphefumla isebenza ngokufanelekileyo.

Ucoceko lwePulmonary lunokuba yinxalenye yesicwangciso sonyango kuyo nayiphi na imeko echaphazela amandla akho okuphefumla, kubandakanya:

• isifo esinganyangekiyo semiphunga (COPD)
• umbefu
• inyumoniya
• icystic fibrosis
• ukukrala kwemiphunga
• emphysema
• Izihlunu zemisipha

Zininzi iindlela zokucoceka kwemiphunga kunye neendlela. Ezinye zinokwenziwa wedwa ekhaya, ngelixa ezinye zifuna utyelelo kumboneleli wakho wezempilo.

Funda ukuze ufunde ngakumbi ngezinye zeendlela eziqhelekileyo zokucoceka kwemiphunga kunye nendlela yokufumana okuninzi kuzo.

Ukuzilolonga ngokuphefumla

Ukuzivocavoca ukuphefumla kunokukunceda ngeendlela ezininzi, ukusuka ekuyekiseni indlela yakho yomoya emva kokukhohlela ukulungele ukuyicoca ngaphandle kwemfuneko yokukhwehlela okukhulu.

Nazi iindlela ezimbini zokuphefumla ezinokukunceda ucime iindlela zakho zomoya:

Ukuphumla ukuphefumla

Ukuziqhelanisa nokuphefumla ngokukhululekileyo, yenza oku kulandelayo:

1. Khulula intamo kunye namagxa akho.
2. Beka isandla esinye esiswini sakho.
3. Khupha umphefumlo ngokucothayo kangangoko unako ngomlomo wakho.
4. Phefumla kancinci kancinci kwaye uqiniseke ukuba ugcina amagxa akho phantsi kwaye ukhululekile.

Phinda la manyathelo amaxesha amane okanye kahlanu ngosuku.

Ukutshutshisa

Lo msebenzi ufuna ukuba "uxubule" ngokuphefumlela ngaphandle komlomo wakho, ngokungathi wenza inkungu esipilini.

Ungayenza ngeendlela ezimbini:

• Tsala umoya njengoko uhlala usenza, emva koko tyhala umphefumlo wakho uphume kangangoko unako.
• Thatha umphefumlo onzulu kwaye uphefumle ngomoya omfutshane, obukhali.

Ukufunxa

Ukufunxa kubandakanya ukusebenzisa ityhubhu ecekeceke, eguqukayo ebizwa ngokuba yi-catheter yokutsala. Ekugqibeleni, i-catheter iqhotyoshelwe kwisixhobo esitsala umoya ngetyhubhu. Esinye isiphelo sibekwe kwindlela yakho yomoya ukuze ususe iimfihlo.

Oku kunokungonwabisi, kodwa kuthatha kuphela imizuzwana eli-10 ukuya kweli-15 ukuyenza. Ukuba ufuna ngaphezulu kweseshoni enye ngexesha, uya kufumana ikhefu phakathi kweseshoni nganye. I-catheter ihlala isuswa kwaye ilahlwe emva kwenkqubo nganye.

Spirometry

Le ndlela yokomeleza kunye nokulawula ukuphefumla kwakho isebenzisa isixhobo esibizwa ngokuba sisikhuthazo somoya. Yisilinda ecacileyo, engenanto kunye netyhubhu eguqukayo eqhotyoshelwe kuyo. Kwesinye isiphelo setyhubhu sisixhobo somlomo oya kuthi uphefumle kwaye uphefumle.

Njengoko uphuma, ibhola encinci okanye esinye isibonisi sinyuka sisihla ngaphakathi kwe-spirometer, kuxhomekeke kubungakanani bokukhupha. Esi sixhobo sikwabandakanya ukulinganisa ukulinganisa ukuba ukhupha kancinci kangakanani. Umboneleli wakho wezempilo uyakukucacisela ukuba usisebenzisa njani isixhobo ngokufanelekileyo.

I-Spirometry iyacetyiswa ukuba abantu bachache kuqhaqho okanye abanesimo sokuphefumla, njenge-pneumonia. Ungayenza ekhaya xa uhleli esitulweni okanye emaphethelweni ebhedi yakho.

Ngokubanzi, la manyathelo ngala alandelayo:

1. Bamba i-spirometer yenkuthazo esandleni sakho.
2. Beka umlomo emlonyeni wakho kwaye usonge imilebe yakho ngokuqinileyo.
3. Phefumlela phezulu kancinci kwaye ngokunzulu.
4. Gcina umoya wakho ixesha elide kangangoko unako.
5. Khupha umphefumlo kancinci.

Emva kogqatso ngalunye, thatha umzuzwana ukuqokelela umphefumlo wakho kwaye uphumle. Uya kucetyiswa ukuba wenze oku malunga namaxesha ali-10 ngeyure.

Ngaba uhlala neCOPD? Jonga ukuba amanqaku akho ovavanyo lwe-spirometry angakuxelela ntoni ngempilo yakho yokuphefumla.

Isandi

Intshukumo, ekwabizwa ngokuba kukusela okanye ukuqhwaba izandla, luhlobo lwempilo yeplmonary ococekileyo onokuyenza ekhaya, nangona uzakufuna umntu oza kukunceda. Uyakufuna kwakhona ukufumana imiyalelo ecacileyo kumboneleli wakho wezempilo kuqala malunga nokuba wenze ntoni.

Ngokubanzi, ukubethwa kwenziwa ngokubetha isifuba okanye umva ngezandla ezityiweyo, kuqinisekiswa ukuba onke amalungu emiphunga agqunywe. Olu qhakamshelwano luphindaphindiweyo lunceda ekuqhekekeni kwencindi eshinyeneyo emiphungeni.

Ukuba ubuthathaka kakhulu okanye ukhe wanengxaki yentliziyo okanye wenzakele iimbambo, le isenokungabi yeyona ndlela iyiyo yokwenza ucoceko lwemiphunga.

Ukungcangcazela

Ukungcangcazela kuyafana nokubetha. Nangona kunjalo, endaweni yezandla ezityiweyo, iintende ziyathamba.

Umntu owenza le nkqubo ugcina ingalo enye ithe nkqo, nentende yesandla eso esifubeni okanye ngasemva. Baza kubeka esinye isandla ngaphezulu, basishukume ngokukhawuleza besiya kwelinye icala ukwenza ukungcangcazela.

Le ndlela inceda ukukhulula iimfihlo kwimiphunga.

Umsele wamanzi angasemva

Umsele wamanzi wasemva uxhomekeke kumxhuzulane ukukunceda ucime iindlela zakho zomoya. Kuyanceda ngakumbi kusasa ukucoca imfihlo eyakheleyo ngobusuku. Ngamanye amaxesha, idityaniswa nezinye iindlela zokucoceka kwemiphunga, ezinje ngemithambo yokuphefumla okanye ukungcangcazela.

Zininzi izikhundla onokuzisebenzisa ukwenza i-postural drainage, kuxhomekeke kwindawo efuna ukucocwa.

Ukunceda ukucoca imfihlo kwimiphunga yakho esezantsi, umzekelo, lala ngomqolo kunye nemiqamelo phantsi kwethonga lakho. Funda kabanzi malunga nomsele wamanzi, kubandakanya nezikhundla ezithile onokuzama kuzo.

Ungazama njani ngokukhuselekileyo

Xa yenziwe kakuhle, iindlela zempilo yemiphunga zihlala zikhuselekile, nangona zinokungonwabi ngamanye amaxesha.

Ukuba ufuna ukuzama indlela yempilo yococeko ekhaya, qiniseka ukuba umboneleli wakho wezempilo uyakubonisa kanye ukuba ungayenza njani kuqala. Oku kuya kunceda ukuqinisekisa ukuba indlela oyisebenzisayo ikhuselekile kwaye isebenza ngokufanelekileyo. Kunokunceda ukuzisa umhlobo osondeleyo okanye ilungu losapho kunye nawe kwintlanganiso ukuze bafunde indlela yokunceda.

Ucoceko lwePulmonary lunokuba yinxalenye yesicwangciso sakho sonyango, kodwa qiniseka ukuba uqhubeka nolunye unyango olumiselwe ngumboneleli wakho wezempilo.

Umgca wezantsi

Ucoceko lwePulmonary lunokunika uluhlu lwezibonelelo ukuba unemicimbi yokuphefumla. Kuya kufuneka uzame iindlela ezimbalwa ezahlukeneyo ukuze ufumane ukuba zeziphi ezisebenza ngcono kuwe. Ukuba awuqinisekanga malunga nendlela yempilo yomphunga, cela umboneleli wakho wezempilo akucebise.