Ukuhlaziywa kwePulmonary

Umxholo

• Isishwankathelo
• Yintoni ukubuyiswa kwesimo se-pulmonary?
• Ngubani ofuna ukuvuselelwa kwemiphunga?
• Yintoni ebandakanya ukubuyiselwa kwimeko yesiqhelo kwimiphunga?

Isishwankathelo

Yintoni ukubuyiswa kwesimo se-pulmonary?

Ukulungiswa kwe-pulmonary, ekwabizwa ngokuba yi-pulmonary rehab okanye i-PR, yinkqubo yabantu abaneengxaki ezingapheliyo (eziqhubekayo) zokuphefumla. Inokukunceda ukuphucula amandla akho okusebenza kunye nomgangatho wobomi. I-PR ayithathi indawo yonyango lwakho. Endaweni yokuba uzisebenzise kunye.

I-PR ihlala yinkqubo yezigulana ezingalaliswayo oyenzayo esibhedlele okanye eklinikhi. Abanye abantu bane-PR kumakhaya abo. Usebenza neqela lababoneleli ngezempilo ukufumana iindlela zokunciphisa iimpawu zakho, ukwandisa amandla akho okuzivocavoca, kwaye wenze kube lula ukwenza imisebenzi yakho yemihla ngemihla.

Ngubani ofuna ukuvuselelwa kwemiphunga?

Umboneleli wakho wokhathalelo lwempilo unokucebisa ukubuyisela kwimeko yesiqhelo kwimiphunga (PR) ukuba unesifo esinganyangekiyo semiphunga okanye enye imeko eyenza kubenzima kuwe ukuphefumla kunye nokunciphisa imisebenzi yakho. Umzekelo, i-PR inokukunceda ukuba

• Unayo i-COPD (isifo esinganyangekiyo sokuphazamiseka kwemiphunga). Ezi ntlobo zimbini ziphambili yi-emphysema kunye ne-bronchitis engapheliyo. Kwi-COPD, iindlela zakho zomoya (iityhubhu ezihambisa umoya ngaphakathi nangaphandle kwemiphunga) zivaliwe. Oku kwenza ukuba kube nzima ukungena nokuphuma komoya.
• Unesifo semiphunga esiphakathi esifana nesarcoidosis kunye ne-pulmonary fibrosis. Ezi zifo zibangela ukonakala kwemiphunga ngokuhamba kwexesha. Oku kwenza ukuba kube nzima ukufumana ioksijini eyaneleyo.
• Yiba necystic fibrosis (CF). I-CF sisifo esasizuz 'ilifa esenza ukuba amafinyila aqine, ancangathi aqokeleleke emiphungeni kwaye avale iindlela zomoya.
• Ufuna utyando lwemiphunga. Unokuba ne-PR ngaphambi nasemva kotyando lwemiphunga ukukunceda ulungiselele kwaye uphinde uchache kuqhaqho.
• Unengxaki yokuchitha izihlunu echaphazela izihlunu ezisetyenziselwa ukuphefumla. Umzekelo yi-muscular dystrophy.

I-PR isebenza ngcono xa uyiqala ngaphambi kokuba isifo sakho sibe qatha. Nangona kunjalo, nabantu abanesifo semiphunga esihambele phambili banokuxhamla kwi-PR.

Yintoni ebandakanya ukubuyiselwa kwimeko yesiqhelo kwimiphunga?

Xa uqala ukuqala ukubuyisela kwimeko yesiqhelo pulmonary (PR), iqela lakho lababoneleli ngezempilo liya kufuna ukufunda ngakumbi ngempilo yakho. Uya kuba nomsebenzi wemiphunga, usebenzise imithambo, kwaye novavanyo lwegazi. Iqela lakho liya kudlula kwimbali yakho yonyango kunye nonyango lwangoku. Banokujonga impilo yakho yengqondo kwaye babuze malunga nokutya kwakho. Emva koko baya kusebenza kunye ukwenza isicwangciso esifanelekileyo. Inokubandakanya

• Zilolonge. Iqela lakho liza kuza nesicwangciso sokuzivocavoca ukuphucula ukunyamezela kwakho kunye namandla omzimba. Uya kuba nokuzilolonga zombini iingalo kunye nemilenze. Unokusebenzisa umatshini wokunyathela, ibhayisekile emileyo, okanye iintsimbi. Kuya kufuneka ukuba uqale kancinci kwaye wandise imithambo njengoko usiba namandla.
• Iingcebiso ngezondlo. Ukutyeba kakhulu okanye ukutyeba kakhulu kunokuchaphazela ukuphefumla kwakho. Isicwangciso sokutya esinesondlo sinokukunceda usebenze kubunzima obusempilweni.
• Imfundo ngesifo sakho kunye nendlela yokulawula Oku kubandakanya ukufunda ukuba ungaziphepha njani iimeko ezenza ukuba iimpawu zakho zibe mandundu, ukuba ungaluthintela njani usulelo, kwaye ungawathatha njani / nini amayeza akho.
• Iindlela onokuzisebenzisa ukonga amandla akho. Iqela lakho linokukufundisa iindlela ezilula zokwenza imisebenzi yemihla ngemihla. Umzekelo, unokufunda iindlela zokuphepha ukufikelela, ukuphakamisa, okanye ukugoba. Ezo ntshukumo zenza kube nzima ukuphefumla, kuba zisebenzisa amandla kwaye zikwenza uqinise izihlunu zesisu. Unokufunda indlela yokujongana ngcono noxinzelelo, kuba uxinzelelo lunokuthatha amandla kwaye luchaphazele ukuphefumla kwakho.
• Iindlela zokuphefumla. Uya kufunda ubuchule bokuphucula ukuphefumla kwakho. Obu buchule bunokwandisa amanqanaba akho eoksijini, unciphise ukuba uthatha umoya kangakanani, kwaye ugcine iindlela zakho zomoya zivulekile ixesha elide.
• Iingcebiso ngezengqondo kunye / okanye inkxaso yeqela. Ingaziva yoyikisa ukuba nengxaki yokuphefumla. Ukuba unesifo esinganyangekiyo semiphunga, kunokwenzeka ukuba ube noxinzelelo, unxunguphalo, okanye ezinye iingxaki zeemvakalelo. Iinkqubo ezininzi ze-PR zibandakanya iingcebiso kunye / okanye amaqela enkxaso. Ukuba akunjalo, iqela lakho le-PR linokukwazi ukukuthumela kumbutho obabonelelayo.