Izizathu eziphambili ze-9 zokudumba kwemilenze kunye nokuba wenzeni

Umxholo

• 1. Ukuma okanye ukuhlala ixesha elide
• 2. Ukukhulelwa
• 3. Ukwaluphala
• 4. Ukusetyenziswa kwamayeza
• 5. Izifo ezingapheliyo
• 6. I-thrombosis enzulu yemithambo (DVT)
• 7. Ukubetha
• 8. Isifo samathambo
• 9. I-cellulitis echaphazelayo

Ukudumba emlenzeni kwiimeko ezininzi kwenzeka ngenxa yokufumba kolwelo ngenxa yokuhamba gwenxa, okunokuba sisiphumo sokuhlala ixesha elide, ukusebenzisa iziyobisi okanye izifo ezinganyangekiyo, umzekelo.

Ukongeza, ukudumba emlenzeni kunganxulunyaniswa nokudumba ngenxa yosulelo okanye ukubetha emlenzeni, umzekelo, ukudumba kuhlala kuhamba nezinye iimpawu ezinjengeentlungu ezibuhlungu kunye nobunzima ekushukumiseni umlenze.

Kubalulekile ukudibana noogqirha jikelele nanini na ukudumba emilenzeni kungaphucuki ngobusuku okanye kubangele iintlungu, kuba inokuba luphawu lwengxaki yezempilo ekufuneka inyangwe ngokufanelekileyo.

Oonobangela abaziintloko zokudumba kwemilenze zezi:

1. Ukuma okanye ukuhlala ixesha elide

Ukuma ixesha elide emini okanye ukuchitha iiyure ezininzi uhleli, ngakumbi xa unqumle imilenze, kwenza kube nzima kwimithambo yemilenze ukuba isebenze ukuhambisa igazi libuyele entliziyweni, ngenxa yoko igazi liqokelela emilenzeni, lonyusa ukudumba imini yonke.

Kwenziwe ntoni: thintela ukuma ngaphezulu kweeyure ezi-2 umile okanye uhleli, uthathe ikhefu elifutshane lokolula kwaye uhambisa imilenze yakho. Ukongeza, ekupheleni kosuku, usenokuyithambisa imilenze yakho okanye uyiphakamise ngaphezu kwenqanaba lentliziyo, ukulungiselela ukujikeleza.

2. Ukukhulelwa

Ukukhulelwa sesinye sezizathu eziphambili zokudumba kwemilenze kwabasetyhini abaphakathi kweminyaka engama-20 nengama-40, kuba kweli nqanaba lobomi bomfazi, kukho ukwanda kwenani legazi emzimbeni. Ukongeza, ukukhula kwesibeleko kuthintela ukujikeleza kwegazi emilenzeni, kukhuthaza ukuqokelelana kwalo, ngakumbi emva kwenyanga yesi-5 yokukhulelwa.

Kwenziwe ntoni: Kucetyiswa ukuba unxibe isitokhwe sokucinezelwa kwaye uhambe kancinci emini ukukhuthaza ukujikeleza kwegazi. Ukongeza, ngalo lonke ixesha umfazi ehleli okanye elele phantsi, kufuneka aphakamise imilenze yakhe ngoncedo lomqamelo okanye isitulo, umzekelo. Jonga ezinye iingcebiso zokukhulula ukudumba kwemilenze ngexesha lokukhulelwa.

3. Ukwaluphala

Ukudumba emilenzeni kuxhaphake kakhulu kubantu abadala, kuba ngenxa yokuhamba kweminyaka, iivevvu ezikhoyo kwimithambo yomlenze, ezinceda igazi ukuba lijikeleze, ziba buthathaka, zisenza kube nzima ukuba igazi libuyele entliziyweni kwaye libangele ukwakheka kwalo ngaphakathi. imilenze.

Kwenziwe ntoni: thintela ukuhlala okanye ukuma ixesha elide, ukuthatha ikhefu elifutshane emini ukuphakamisa imilenze yakho. Ukongeza, xa ukudumba kukhulu kakhulu, kunokuba yimfuneko ukudibana nogqirha jikelele kwaye uphande ezinye izizathu zokudumba emilenzeni, ezinje ngoxinzelelo lwegazi, kwaye ngenxa yoko uthathe amayeza anceda ukuphelisa ulwelo olugqithisileyo, njenge-furosemide, umzekelo.

4. Ukusetyenziswa kwamayeza

Amanye amayeza, njengepilisi yolawulo lokuzalwa, amayeza asetyenziselwa ukunyanga isifo seswekile, amanye amayeza oxinzelelo lwegazi oluphezulu, amayeza okuphelisa iimeko ezibuhlungu okanye amayeza asetyenziswa kunyango lokutshintsha i-hormone, umzekelo, kunokubangela ukugcinwa kolwelo kwaye, ngenxa yoko, kukhokelela ekufumaneni ulwelo emilenzeni, ukwandisa ukudumba.

Kwenziwe ntoni: Kuyacetyiswa ukuba ubonane nogqirha okumisele iyeza ukuze uqonde ukuba ukudumba kubangelwa lunyango na, ngenxa yoko, utshintsho okanye ukumiswa kweyeza kungabonakaliswa. Ukuba ukudumba kuyaqhubeka, kubalulekile ukuba uphinde ubonane nogqirha.

5. Izifo ezingapheliyo

Ezinye izifo ezinganyangekiyo, ezinje ngokusilela kwentliziyo, iingxaki zezintso kunye nesifo sesibindi, kunokubangela utshintsho ekujikelezeni kwegazi, kukhuthaze ukudumba kwemilenze.

Kwenziwe ntoni: Kuya kufuneka ubonane nogqirha wakho xa ezinye iimpawu zibonakala, njengokudinwa kakhulu, ukutshintsha koxinzelelo, utshintsho kumchamo okanye iintlungu zesisu, umzekelo, ukwenza uxilongo kunye nokuqala unyango olufanelekileyo, olunokwahluka ngokwesifo esidibene nokudumba.

6. I-thrombosis enzulu yemithambo (DVT)

I-thrombosis yamalungu asezantsi ingenzeka nangaliphi na ixesha, kodwa ixhaphake kakhulu kubantu abadala nakubantu abanembali yosapho, kwaye inokubangelwa zezinye izinto ezinje ngokuba neengxaki zokunqanda igazi, ukuchitha ixesha elininzi kunye nelungu elingashukumiyo, usebenzisa icuba, ukukhulelwa okanye ukusebenzisa izinto zokucwangcisa, ngakumbi kwabasetyhini abaneengxaki zokunqanda.

Ukongeza ukudumba emlenzeni, oqala ngokukhawuleza, i-vein thrombosis enzulu nayo inokubangela iintlungu eziqatha, ubunzima bokuhambisa umlenze kunye nokubomvu. Jonga indlela yokuchonga i-vein thrombosis enzulu.

Kwenziwe ntoniKucetyiswa ukuba ufune igumbi likaxakeka ukuze kuvavanywe, ukuba ngaba kuvavanyo kuyacelwa ukuba kufunyaniswe unobangela we-thrombosis kwaye kunyangwe ngokukhawuleza, kuthintele ukuvela kwezinto kunye neengxaki.

7. Ukubetha

Ukubetha okunamandla emilenzeni, njengokuwa okanye ukukhaba ngexesha lomdlalo webhola, umzekelo, kunokubangela ukuqhekeka kwemithambo yegazi encinci kunye nokudumba komlenze. Kwezi meko, ukudumba kuhamba kunye neentlungu eziqatha kuloo ndawo, indawo emnyama, ukuba bomvu kunye nobushushu, umzekelo.

Kwenziwe ntoni: i-compress ebandayo kufuneka ifakwe kwindawo eyonzakeleyo ukunciphisa ukudumba kunye nokuthomalalisa iintlungu kwaye, ukuba iintlungu aziphucuki okanye zinyamalale emva kweveki e-1, ugqirha wamathambo kufuneka kuboniswane naye.

8. Isifo samathambo

Isifo samathambo kukudumba kwamalungu aqhelekileyo kubantu abadala, anokubangela ukudumba kwemilenze, ngakumbi kwiindawo ezinamalungu, ezinje ngamadolo, iqatha okanye inyonga, kwaye ihlala ihamba kunye neempawu ezinjengeentlungu, ukukhubazeka kunye nobunzima bokwenza iintshukumo. Yazi ezinye iimpawu zesifo samathambo.

Kwenziwe ntoni: ioyile yokuthintela ukudumba inokusetyenziswa ukuthomalalisa ukudumba kunye nentlungu, kodwa eyona nto ilungileyo kukubonana nengcali ye-rheumatologist ukuze ichonge ingxaki kwaye iqale unyango olufanelekileyo, olunokwenziwa ngamayeza, i-physiotherapy kwaye, kwiimeko ezinzima kakhulu, ngaba Kuyimfuneko ukubhenela kotyando.

9. I-cellulitis echaphazelayo

I-Cellulite sisifo esosulelayo kwezona ndawo zinzulu zolusu kwaye zihlala zivela xa unesilonda emlenzeni wakho osulelweyo. Ezona mpawu zixhaphakileyo, ukongeza ukudumba, kubandakanya ukuba bomvu kakhulu, umkhuhlane ongaphezulu kwama-38ºC kunye neentlungu ezibuhlungu. Fumanisa ukuba yintoni unobangela kunye nendlela yokunyanga i-cellulite esosulelayo.

Kwenziwe ntoni: umntu kufuneka aye kwigumbi likaxakeka ukuba iimpawu ziyaqhubeka ngaphezulu kweeyure ezingama-24 zokuchonga ingxaki kwaye aqalise unyango olufanelekileyo, oluqhele ukwenziwa ngamayeza okubulala iintsholongwane.

Jonga le vidiyo ilandelayo ngeendlela ezithile ezinokunceda ukunyanga imilenze yokudumba ngokwendalo: