Yazi iwotshi yakho yebhayoloji: kusasa okanye emva kwemini

Umxholo

• Iindidi zewotshi yebhayiloji
• 1. Kusasa okanye emini
• 2. Emva kwemini okanye ngokuhlwa
• 3. Ephakathi
• Isebenza njani iwotshi yebhayoloji

Uhlobo chronotype lubhekisa kwiyantlukwano yengeniso umntu ngamnye anayo malunga nexesha lokulala kunye nokuvuka kwiiyure ezingama-24 zosuku.

Abantu bahlela ubomi babo kunye nemisebenzi ngokuhambelana nomjikelo weeyure ezingama-24, ngamanye amaxesha, ukuvuka, ukungena emsebenzini okanye isikolo, ukwenza ixesha lokuzonwabisa kunye nexesha lokulala, kwaye banokuba nengeniso engaphezulu okanye encinci kumaxesha athile. usuku, olunempembelelo kunye nefuthe kumjikelo webhayiloji nganye.

Kukho amaxesha omhla apho umvuzo womntu uphezulu okanye uphantsi, onento yokwenza ne-chronotype yabo. Yiyo loo nto abantu behlelwa ngokwezingqi zabo zebhayoloji kusasa, phakathi kunye nangokuhlwa, ngokwexesha lokulala / lokuvuka, okwaziwa ngokuba ngumjikelezo we-circadian, abathi bawuchaze iiyure ezingama-24 ngosuku.

Iindidi zewotshi yebhayiloji

Ngokwewotshi yabo yebhayoloji, abantu banokuhlelwa njenge:

1. Kusasa okanye emini

Abantu basekuseni ngabantu abakhetha ukuvuka kwangoko kwaye abaqhuba kakuhle kwimisebenzi eqala kusasa, kwaye ngokubanzi banobunzima bokuhlala kude kube sebusuku. Aba bantu baziva belele ngaphambili kwaye bakufumana kunzima ukuhlala begxile ngokufanelekileyo ebusuku. Kuba bantu basebenza kwiishifti kunokuba yinto eyiphupha kuba bakhuthazwe kakhulu kukuqaqamba kwemini.

Aba bantu bamele malunga ne-10% yabemi behlabathi.

2. Emva kwemini okanye ngokuhlwa

Emva kwemini ngabo bantu banemveliso kakhulu ebusuku okanye ekuzeni kokusa kwaye abakhetha ukuhlala kude kube sebusuku, kwaye bahlala belala ekuzeni kokusa, benomsebenzi omkhulu kwimisebenzi yabo ngelo xesha.

Umjikelo wabo wokulala / wokuvuka awuhambelani kwaye unobunzima bokugxila kusasa, kwaye baneengxaki zokujonga ngakumbi kwaye banengxaki ngakumbi yeengxaki zemoya, abafuna ukutya ngakumbi icaffeine imini yonke, ukuze bahlale bephaphile.

Emva kwemini zimele malunga ne-10% labemi behlabathi.

3. Ephakathi

Abalamli okanye abantu abangakhathaliyo ngabo baziqhelanisa neeshedyuli ngokulula ngokunxulumene nexesha lakusasa nelokuhlwa, ngaphandle kokukhetha ixesha elithile lokufunda okanye ukusebenza.

Uninzi lwabemi luphakathi, okuthetha ukuba uninzi lwabantu luyakwazi ukuziqhelanisa neeshedyuli ezimiselwe luluntu, ngokulula ngakumbi kuneeyure zangokuhlwa nezentsasa.

Isebenza njani iwotshi yebhayoloji

Iwotshi yebhayoloji igcinwa sisingqisho somntu kunye nokunyanzeliswa koluntu, iiyure zomsebenzi ukusuka kwi-8 kusasa ukuya kwi-6 ngokuhlwa umzekelo, kunye nokulala ukusuka nge-11 ngokuhlwa.

Kwenzeka ntoni xa ixesha lokugcina ukukhanya kwelanga lingena linokungakhathali kubantu abanexesha eliphakathi, kodwa kunokubangela ukungonwabi kwabo kusasa okanye emva kwemini. Ngokwesiqhelo emva kweentsuku ezi-4 kunokwenzeka ukuba uhlengahlengiswe ngokupheleleyo ixesha lokonga emini, kodwa kwabo kusasa okanye emva kwemini, ukulala ngakumbi, ukuvuma ukusebenza kunye nokwenza umthambo kusasa, ukungabikho kwendlala ngexesha lesidlo kunye nokuqaqamba.