Uqala nini ukondla umntwana
Umxholo
- Kutheni uqala kuphela emva kweenyanga ezi-6
- Uqala njani ukondla umntwana
- Iingcebiso zokuququzelela ukwaziswa kokutya
- Ukuseka njani ukutya rhoqo komntwana
- Iiresiphi zokungeniswa kokutya
- 1. Ikrimu yemifuno
- 2. Iziqhamo ezisulungekileyo
Ukungeniswa kokutya yinto ebizwa ngokuba sisigaba apho umntwana anokutya khona okunye ukutya, kwaye akwenzeki phambi kweenyanga ezi-6 zobomi, kuba ukuya kuthi ga kuloo minyaka ingcebiso ikukuncancisa ibele kuphela, kuba ubisi luyakwazi ukubonelela ngazo zonke iimfuno zokuhambisa amanzi. kunye nesondlo.
Ukongeza, ngaphambi kweenyanga ezi-6 ubudala, i-reflex yokugwinya nayo ayibumbekanga ngokupheleleyo, enokubangela ukuvaleka, kwaye inkqubo yokwetyisa ayisakwazi ukwetyisa okunye ukutya. Jonga izibonelelo zokuncancisa kuphela kude kube ziinyanga ezintandathu ubudala.
Kutheni uqala kuphela emva kweenyanga ezi-6
Isindululo sokuba intshayelelo kufuneka iqale emva kwenyanga yesi-6 kungenxa yokuba, ukusukela kuloo minyaka, ubisi lwebele alusakwazi ukuqinisekisa izondlo eziyimfuneko, ngakumbi i-iron, ethi ngexabiso eliphantsi ibangele i-anemia emntwaneni. Ngale ndlela, ukutya kwendalo, okufana neziqhamo, imifuno kunye nemifuno, kuyimfuneko ukuxhasa ukutya.
Esinye isizathu kukuba kuphela emva kwenyanga yesithandathu, umzimba womntwana ukulungele ngcono ukufumana okunye ukutya, njengoko amajoni omzimba eqala ukubakho kwaye akwazi ukulwa nosulelo olunokubakho okanye uxabana olunokubangelwa kukungeniswa kokutya okutsha.
Ukongeza, ukwazisa ngokukhawuleza kakhulu okanye emva kwexesha lokutya kunyusa amathuba omntwana okuphucula i-aleji okanye ukunganyamezelani, umzekelo.
Uqala njani ukondla umntwana
Xa uqala ukondla umntwana, kuyacetyiswa ukuba ukhethe ukutya kwendalo, okufana nemifuno ephekiweyo ngaphambi kokukunika umntwana. Ukongeza, ukusetyenziswa kwetyuwa okanye iswekile ekulungiseleleni ukutya akuboniswanga. Jonga ukuba yeyiphi imifuno kunye neziqhamo ezinokubandakanya ukondla kosana kwiinyanga ezisixhenxe.
Iingcebiso zokuququzelela ukwaziswa kokutya
Ukuqala kokondla kunokuba noxinzelelo emntwaneni nakubo bonke ababandakanyekayo kule meko, ke kuyacetyiswa ukuba kwenziwe endaweni ethe cwaka, ukuze umntwana angaphazamiseki lula. Olunye ulumkiso lunokwenza lo mzuzu ube mnandi ngakumbi, njenge:
- Jonga emehlweni kwaye uthethe ngexesha lesidlo;
- Musa ukushiya umntwana yedwa ngexesha lokondla;
- Nika ukutya kancinci kancinci nangomonde;
- Musa ukuzinyanzela ukuba utye xa ungafuni ukugqiba ukutya kwakho;
- Lumkela imiqondiso yendlala kunye nokuhlutha.
Kubalulekile ukuqaphela ukuba ukwazisa ukutya yinto entsha kubomi bosana, kwaye ngenxa yesi sizathu ukulila nokwala ukutya kunokuba kwenzeka iintsuku ezimbalwa, de umntwana aqhelane nendlela entsha.
Ukuseka njani ukutya rhoqo komntwana
Inkqubo yesiqhelo yokungeniswa kokutya komntwana kufuneka yenziwe ngokubandakanya ukutya okunemvelaphi yendalo, ukongeza ekubeni kwahluka, njengoko sisigaba apho umntwana efumanisa khona incasa kunye noburhabaxa.
Ukutyhubela | iitapile, ibhatata, ibhatata, yam, yam, icassava. |
Imifuno | chayote, zucchini, okra, zucchini, iminqathe, ithanga. |
Imifuno | i-broccoli, iimbotyi eziluhlaza, i-kale, isipinashi, ikhaphetshu. |
Isiqhamo | ibhanana, iapile, ipapaya, iorenji, imango, ivatala. |
I-Purees inokwenziwa kwiintlobo ngeentlobo zeziqhamo kunye nemifuno, kwaye kwezi veki kunokunye ukutya kunokuqukwa okanye kungafakwa ngaphandle kokutya. Thatha umzekelo weentsuku ezintathu zemenyu yosana.
Iiresiphi zokungeniswa kokutya
Apha ngezantsi kukho iindlela zokupheka ezimbini ezinokusetyenziswa ekwazisweni kokutya:
1. Ikrimu yemifuno
Le recipe ivelisa izidlo ezi-4, ezinokubakho ngumkhenkce ukuze zisetyenziswe kwezi ntsuku zilandelayo.
Izithako
- 100 g yethanga;
- 100 g yomnqathe;
- 1 ithisipuni yeoli yeoli.
Imowudi yokulungiselela
Chuba, uhlambe kwaye usike ithanga kunye nomnqatha ube ziityhubhu, epanini enamanzi abilayo kwaye upheke imizuzu engama-20. Ukucoca amanzi amaninzi kwaye ubethe izithako usebenzisa ifolokhwe. Emva koko yongeza ioyile kwaye usebenze.
2. Iziqhamo ezisulungekileyo
Izithako
- Ibhanana;
- Umkhono wesiqingatha.
Imowudi yokulungiselela
Hlamba uze uxobule imango kunye nebhanana. Sika iziqwenga uze uxoke de ukungqinelana kwe-puree. Emva koko yongeza ubisi olusetyenziswe ngumntwana kwaye udibanise kude kube lula.
Ukusukela ukuqala kokungeniswa kokutya kunokuba nzima kwaye ungala ukutya. Bona into enokwenziwa kwezi meko: