Ungayibetha njani ilahleko yeenwele xa uyeka ukuya exesheni

Umxholo

• Iingcebiso ezi-5 zokubetha ukulahleka kweenwele

Ukulahleka kweenwele xa uyeka ukuya exesheni kwenzeka ngenxa yokuhla kwemveliso ye-estrogen yi-ovary, ebangela amanqanaba e-collagen ukuba awe, ngoyena mntu uxanduva lokugcina iinwele zisempilweni.

Ke, eyona ndlela yokuthintela ukulahleka kweenwele xa uyeka ukuya exesheni kukutshintsha i-hormone enokwenziwa ngokuthatha amayeza e-hormone amiselwe ngugqirha wezifo zabasetyhini, njengeClimaderm, okanye ukusetyenziswa kweekhrim zokulahleka kweenwele, ezinje ngeRegaine.

Iingcebiso ezi-5 zokubetha ukulahleka kweenwele

Kukho iingcebiso ezimbalwa ezinceda ukunqanda ukulahleka kweenwele:

1. Sebenzisa ishampu kweenwele ezibuthathaka, ezinee-collagen polymers, ezenza iinwele zibe mpuluswa kwaye zibe namandla ngakumbi;
2. Faka i imeko kwizinwele zakho kwaye uhlambe emva kwemizuzu embalwa, ukukhusela iinwele zakho ngaphambi kokuya echibini okanye elwandle;
3. Yenza ifayile ye- ukuthambisa iinwele ngomxube wamathontsi ali-10 e-lavenda yeoyile efunekayo kunye necephe le-1 leoyile yeavokhado, uhlambe kakuhle kakhulu emva koko;
4. Yitya 1 IBrazil nut yonke imihla, njengoko ine-selenium enceda ukugcina iinwele kunye neenzipho zomelele;
5. Ukungenisa ukutya okuneproteni, calcium nemagniziyam, ezifana nerayisi, iimbotyi, ubisi okanye ukutya kwaselwandle, njengoko zinceda ekukhuleni kwemicu yeenwele.

Ukuba owasetyhini ulahlekelwe ziinwele ngokugqithileyo, nxibelelana nogqirha wamazinyo okanye wesikhumba ukufumanisa ingxaki kwaye uqalise ukongezwa okufunekayo.

Nantsi indlela yokulungisa ivithamini emnandi ukomeleza iinwele zakho:

Unokuthanda:

• Iingcebiso ezi-7 zeenwele ukukhula ngokukhawuleza
• Indlela yokwenza iinwele zikhule ngokukhawuleza
• Ukutya kokulahleka kweenwele