Ujongana njani nokulahleka kweenwele kwithuba lasemva kokubeleka

Umxholo

• 1. Yitya ngeendlela ezahlukileyo nezisempilweni
• 2. Thatha iivithamini kunye neencindi zazo
• 3. Sebenzisa iimveliso zeenwele ezibuthathaka
• 4. Hlamba kuphela iinwele zakho kathathu ngeveki
• 5. Thatha amayeza okulahleka kweenwele

Ukulahleka kweenwele emva kokukhulelwa kuyinto eqhelekileyo kwaye kwenzeka kuwo onke amabhinqa, ngakumbi abo bancancisayo.

Ukuphulukana neenwele kunokuqala kwiinyanga ezi-3 emva kokuba umntwana ezelwe kwaye kusisiphumo sotshintsho olukhulu lwehomoni oluphawula eli nqanaba lobomi bomfazi. Ukutya okusempilweni, iivithamini kunye neeminerals zityebile kunciphisa ukulahleka kweenwele kodwa kukho ezinye iinkathalo ezingaphezulu ezinceda ukugcina impilo yeenwele. Bona into onokuyenza ukuze ugqibe kweli nqanaba.

Ukwehlisa ukulahleka kweenwele kwithuba lasemva kokubeleka, into onokuyenza yile:

1. Yitya ngeendlela ezahlukileyo nezisempilweni

Ukonyusa ukusetyenziswa kwemihla ngemihla kwezakhi yimfihlo kwaye ngenxa yesi sizathu, abantu basetyhini kufuneka babe nokutya okunempilo kunye nokulinganisela, bahlala betshintsha imenyu. Ingcebiso elungileyo ayikuko ukuthatha intsalela kwisidlo sasemini kwisidlo sangokuhlwa. Oku kuyakwenza isidlo ngasinye sahluke kwesinye, sandise umxholo wesondlo wokutya.

Kuya kufuneka utyale ekutyeni okunotye:

• Iiproteni ezifana namaqanda, inyama, ubisi kunye neyogathi;
• Vitamin A Njengeminqathe eluhlaza kunye nesipinatshi;
• Intsimbi njengeembotyi, ii-beet neparsley;
• Izinki njenge nut yaseBrazil.

Oku kutya, ukongeza ekondleni owasetyhini kwaye, ngenxa yoko, umntwana, kuthanda ukukhula kweenwele kwaye kuzenze zomelele kwaye zomelele. Yazi ukutya kukuqinisa iinwele.

2. Thatha iivithamini kunye neencindi zazo

Olunye ukhetho kukuthatha iiglasi ezi-2 zejusi yeziqhamo kunye nemifuno yonke imihla, njengoko iyindlela yokubonelela iivithamini kunye neeminerali emzimbeni ukomeleza nokukhula kweenwele. Iiresiphi ezilungileyo zokomeleza iinwele zakho zezi: 1 iminqathe + i-apile eli-1 + icephe eli-1 lamanqatha omhlaba kunye ne-1 yomnqathe kunye ne-zucchini yeeorenji ezimbini. Kuyenzeka ukuba ulungiselele ivithamini ngeyogathi yendalo, ipapaya, iavokhado kunye nenut 1 yeBrazil.

Bukela le vidiyo ilandelayo ukuze ufunde indlela yokulungisa le vithamini ngokuchasene nokulahleka kweenwele:

3. Sebenzisa iimveliso zeenwele ezibuthathaka

Sebenzisa ishampu, ukulungiswa kunye neserum yokulahleka kweenwele, usebenzisa iimveliso ezisemgangathweni, ezinje ngeKlorane, iPhytoervas, iKerastase okanye i-OX, umzekelo, ukunceda ukunciphisa ukulahleka kweenwele ngexesha lasemva kokubeleka, ukongeza ekukhuleni kweenwele ezintsha. I-Vitamin A ampoules inokusetyenziselwa ukugcina iinwele zihle kwaye zinamanzi, nangona kunjalo, ivithamin A isebenza kakhulu xa isetyenziswa njengokutya.

Jonga uluhlu lokutya okunotye vithamini A.

4. Hlamba kuphela iinwele zakho kathathu ngeveki

Ukuphepha ukuhlamba kunye nokuxubha iinwele ngaphezulu kwamaxesha ama-3 ngeveki kunceda ukuthintela ukulahleka kweenwele. Ukongeza, eyona ilungileyo kukusoloko usebenzisa ikama ebanzi ukudibanisa iinwele zakho kunye nokukhulula amaqhina.

Ukulahleka kweenwele kuyeke ngokwendalo, kufuneka ube nomonde kwaye kweli nqanaba kuyacetyiswa ukunqanda ukusetyenziswa kwentsimbi ethe tyaba ukulungisa iinwele zakho okanye izinto ezomisa, kunye nokusisigxina okanye ukuphumla, nokuba awncancisi, njengoko iinwele zingaphezulu ubuthathaka kwaye u-brittle, ufuna ukhathalelo olungakumbi.

5. Thatha amayeza okulahleka kweenwele

Ngamanye amaxesha, xa ukulahleka kweenwele kunzima kakhulu kwaye kude kushiye izikhewu phakathi kweenwele, ugqirha wesikhumba unokucebisa ngesongezo sesinyithi, kuba i-anemia eqhelekileyo ngexesha lokukhulelwa nasemva kokubeleka ikwabangela ukulahleka kweenwele. Ukongeza, ugqirha wesikhumba unokucebisa ngokusetyenziswa kwamayeza, anje ngePantogar, umzekelo.

Fumanisa ezinye izongezo kunye neevithamini zokulahleka kweenwele.