Ngaba le ngqele iyakuzihambela yodwa?

Umxholo

• Ushwankathelo
• Ngosuku lokuqala
• Iimpawu
• Unyango
• Iintsuku 2-3
• Iimpawu
• Unyango
• Iintsuku 4-6
• Iimpawu
• Unyango
• Iintsuku 7-10
• Iimpawu
• Unyango
• Usuku lwe-10 nangaphaya
• Iimpawu
• Ufuna nini uncedo
• Iimpawu ezinzima
• Ingqele vs. umkhuhlane

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ubulumko obugqithisileyo kukuba xa unengqele, kungcono ukuyinyanga ekhaya. Kungenxa yokuba ingqele ibangelwa ziintsholongwane, ezingenakuphathwa ngamayeza okubulala iintsholongwane. Ngapha koko, ukuthatha amayeza okubulala iintsholongwane xa unesifo sentsholongwane kungenza ingozi kunokuba kulunge. Inokwenyusa umngcipheko wokufumana usulelo kamva oluya kuchasana nonyango lwezifo.

Ingqele eqhelekileyo sisifo esosulelayo sokuphefumla ngentsholongwane. Idala ukudumba empumlweni nasemqaleni. Iimpawu zibandakanya:

• impumlo enemifinya
• umqala obuhkungu
• ukukhohlela
• Amehlo amanzi
• Ukuthimla
• ukuxinana
• intloko ebuhlungu
• ukudinwa
• umkhuhlane ophantsi

Ingqele eqhelekileyo iya kuhlala malunga neentsuku ezili-10, amajoni omzimba ekugqibeleni alususe usulelo lodwa. Ngexesha lobomi bokubanda, kunokubonakala ngathi kuya kusiba mandundu. Ngamanye amaxesha, kunokuvela iingxaki ezifuna ungenelelo logqirha.

Ke uyazi njani ukuba uyilinde nini, nini ukufuna unyango, okanye xa uzama ezinye iindlela zonyango? Nantsi into onokuyilindela.

Ngosuku lokuqala

Iimpawu

Iimpawu zokubanda okuqhelekileyo zihlala ziqala kwiintsuku ezimbini ukuya kwezintathu emva kokosuleleka kokuqala. Ngexesha oqala ngalo ukuziva, unokuba sele wosulela iintsuku ezimbini ukuya kwezintathu.

Ngosuku olunye lweempawu, kunokwenzeka ukuba ufumane ukungcikiva okuncinci emva komqala wakho kwaye uzifumane ufikelela kwizicubu rhoqo kunesiqhelo. Okwangoku, kunokuba nzima ukufumanisa ukuba unengqele okanye umkhuhlane. Ngokuqhelekileyo, umkhuhlane uza kubangela ukukhathala kunye neentlungu zomzimba kunokubanda.

Unyango

Ukunyanga iimpawu zakho ngokukhawuleza xa ucinga ukuba unengqele kunokukunceda uchache ngokukhawuleza kunokuba ubuqhele ukwenza. I-Zinc inokunceda ukunciphisa ixesha lokubanda. Ukuthatha izongezo ze-zinc kwangoko kunokwenzeka kubonakala ngathi kukwandisa isantya sokubuyisa kwakhona.

Olunye lwezifundo ezininzi lwafumanisa ukuba xa kuthelekiswa nabantu abadala abangakhange bathathe i-zinc, abantu abadala abathathe i-zinc njenge-lozenge, ipilisi, okanye isiraphu ekuqaleni kokubanda kwabo iimpawu zabo zaziphela kwiintsuku ezimbini ezidlulileyo.

Ukongeza ekuthatheni i-zinc, ungazama la malungiselelo ekhaya:

• Sela amanzi amaninzi.
• Ukumunca kumaconsi okhohlela okanye i-lozenges ezinamayeza nge-menthol okanye i-camphor.
• Sebenzisa i-humidifier okanye i-vaporizer (okanye wenze ishawa eshushu) ukucima iivesi zesinus kunye nokunciphisa uxinzelelo lwesinus.
• Gwema utywala okanye utywala. Zandisa umngcipheko wokuphelelwa ngamanzi emzimbeni.
• Zama i-saline nasal sprays yokucoca impumlo kunye neesinuses.
• Zama ama-decongestants, ngakumbi lawo ane-pseudoephedrine.
• Phumla ngokwaneleyo.

Cinga ukuthatha usuku ukuya kwezimbini emsebenzini ukuze uhlale ekhaya kwaye ulale. Umzimba wakho ulungisa kakuhle ngelixa ulele. Ukuphumla ngaphambi kwexesha kunokunceda amajoni akho omzimba alwe ngcono nentsholongwane. Ikwakhusela nabo usebenza nabo ekubambeni intsholongwane enye.

Iintsuku 2-3

Iimpawu

Ngomhla wesibini nowesithathu, kunokwenzeka ukuba ube neempawu ezibi kakhulu, ezinje ngeempumlo eziqhubekayo kunye nokwanda komqala. Unokuba nomkhuhlane ophantsi kunye nobushushu obungaphantsi kwama-102 ° F. Awunakuziva wahluke kakhulu kunakuqala ngosuku ukuba amayeza akho asekhaya ayasebenza. Gcina amanzi, ukuphumla, kunye ne-zinc, kwaye unokuhamba kunye nokukhwaza kunye nokukhohlela.

Unyango

Ngokuqhelekileyo, usasazeka kakhulu ngeli xesha, ngoko qhelisela ukuhlamba izandla kakuhle. Vala umlomo kunye nempumlo xa uthimla kwaye ukhohlela. Zama ukuhlala ekhaya ungabikho emsebenzini ukuba unako. Rhoqo zibulala iintsholongwane kwiindawo ezinjengeemiphezulu zokuphamba, iifowuni, iibhokhwe zomsebenzi kunye neebhodi zekhompyutha.

Zama olu nyango ukunciphisa iimpawu zakho:

Isobho senkukhu: Oomama basebenzise isuphu yenkukhu kwizizukulwana ukunceda xa amalungu osapho eziva egula. Ulwelo olufudumeleyo lunokuthomalalisa iimpawu kwaye kubonakala ngathi lunceda ekunciphiseni ukuxinana ngokwandisa ukuhamba kweencindi.

Ukuphumla: Qinisekisa ukuba ufumana ukuphumla okuninzi kwaye uthathe i-naps ukuba uziva ngathi. Ukuzixhasa ngokwakho ngemiqamelo kunokunciphisa ukuxinana kwesono kwaye kukuvumele ukuba ulale ngcono.

Umphunga: Ukukhulula ukuxinana, hlala kwisitya samanzi ashushu, ubeke itawuli entlokweni yakho, uze uphefumle umphunga. Ishawa eshushu enomphunga nayo inokukunceda. Ungasebenzisa i-vaporizer okanye i-humidifier kwigumbi lakho ukukhulula ukuxinana kunye nokukunceda ulale.

Umqala omuncu: Zama iziselo ezishushu ngobusi ukuthomalalisa iintlungu zomqala, okanye ukujija ngamanzi ashushu anetyuwa.

Ii-antihistamines: I-Antihistamines inokubonelela ngoncedo lokukhohlela, ukuthimla, amehlo anamanzi, kunye nempumlo egobileyo. Zama ezi ndlela kwiAmazon.com.

Abalindelekileyo: Ukukhwehlela, zama i-counter-the-counter expectorant. Isilindisi sisiyobisi esizisa imifinya kunye nezinye izinto kwimiphunga.

Ukunciphisa umkhuhlane: Ukuthomalalisa iintlungu njenge-acetaminophen kunye ne-ibuprofen kunokunceda kumkhuhlane nakwintloko. Musa ukunika iasprini kubantwana abangaphantsi kweminyaka eli-19. Inxulunyaniswa nomngcipheko wesifo esinqabileyo kodwa esibi esibizwa ngokuba yiReye's syndrome.

Indwangu yokuhlamba epholileyo: Ukufumana ukukhululeka kumkhuhlane, zama ukubeka ilaphu lokuhlamba elipholileyo ebunzini lakho okanye emva kwentamo yakho. Unokuthatha ishawa okanye ubhavu ofudumeleyo.

Ukuzilolonga ngokuthobekileyo: Ukuba uziva uphilile ngokwaneleyo ukuba ungazilolonga, ukuhamba kunokunceda ukukhulisa amajoni akho omzimba. Kodwa qiniseka ukuba awugqithisi! Umsebenzi omkhulu unokunciphisa ukunganyangeki kwakho kusulelo. Zama ukuhamba ngokukhawuleza kunokubaleka konke.

Iintsuku 4-6

Iimpawu

Eli lixesha elinzima kakhulu kwiimpawu zempumlo. Impumlo yakho inokuxinana ngokupheleleyo, kwaye unokufumanisa ukuba uhamba ngebhokisi emva kwebhokisi yeethishu. Ukukhutshwa kwempumlo kunokuba kukhulu kwaye kujike kube tyheli okanye luhlaza. Umqala wakho unokuba buhlungu, kwaye usenokuba neentloko. Unokuthi uqaphele ukudinwa okwangoku xa umzimba wakho udibanisa zonke iindlela zokuzikhusela ukulwa nentsholongwane.

Unyango

Okwangoku, kubalulekile ukuba ugcine izono zakho zicace kangangoko unako. Lonke ulwelo kwizono zakho lwenza imeko-bume efanelekileyo yebhaktiriya. Zama ukusebenzisa i-saline rinse okanye imbiza ye-neti. Ukukhupha ukuxinana kuya kukunceda ukunciphisa umngcipheko wokukhula kwesifo se-sinus. Fumana iimbiza zeeneti kwi-Amazon.com.

Thatha ikhefu emsebenzini ukuba ufuna njalo ukuze uphumle. Ubuncinci, zama ukubamba isithongwana emini. Qiniseka ukuba ubona ugqirha wakho ukuba uneempawu ezibi kakhulu. Ngaphandle koko, phumla, thatha ishawa eshushu, kwaye uzame isuphu yenkukhu kunye neti eshushu enobusi.

Iintsuku 7-10

Iimpawu

Ngeli xesha, umzimba wakho uya kuba nakho ukuphakama ekulweni nosulelo. Unokuqaphela ukuba uqala ukuziva unamandla kancinci okanye ezinye zeempawu zakho ziyancipha.

Unyango

Ukuba usalwa nokuxinana kunye nomqala obuhlungu kweli nqanaba, ungothuki. Qhubeka nokusela amanzi amaninzi kwaye uphumle xa ukwazi. Umzimba wakho unokufuna ixesha elininzi ukubetha intsholongwane ukuba uzama ukubanda ngengqele yakho kwaye wahluleka ukuphumla ngokwaneleyo.

Usuku lwe-10 nangaphaya

Iimpawu

Ukuba awuziva ungcono ngomhla we-10, ngokuqinisekileyo kufanele ukuba ube ngumhla we-14. Unokuba neempawu ezimbalwa zokulibala, njengempumlo egxadazelisayo okanye ukukrala emqaleni wakho. Ngokubanzi, nangona kunjalo, kuya kufuneka uzive womelele.

Ufuna nini uncedo

Jonga ugqirha wakho ukuba ubenobandayo iiveki ezintathu kwaye usenengxinano okanye umqala obuhlungu. Enye into inokuba iqhubeka ukuba usadumbile, uzandisile ii-lymph node ezisacaphukisayo, okanye udinwe kakhulu.

Umzekelo, ukuba usenamehlo arhawuzayo kunye nokudibana kwamakhala, unokufumana i-allergies.

Usulelo lwesono lungabonakaliswa ngu:

• Ukuxinana kwempumlo okanye ukukhutshwa kombala
• umqala obuhlungu
• uxinzelelo kunye nentlungu ejikeleze amehlo kunye nebunzi
• ukudinwa

Umkhuhlane unokuba mandundu kwezinye iimeko zonyango ezifana nesifuba, ukungaphumeleli kwentliziyo, kunye nokuphazamiseka kwezintso. Fumana uncedo lwezonyango kwangoko ukuba unengxaki yokuphefumla, ukubetha kwentliziyo ngokukhawuleza, ukuphelelwa ngamandla, okanye ezinye iimpawu ezibi.

Unokuba sengozini yosulelo lwesibini ngeli xesha. Umzimba wakho usachacha kumlo wokugqibela, ke qiniseka ukuqhubeka nokuhlamba izandla kunye nokubulala iintsholongwane kwiindawo ezikungqongileyo ukunciphisa umngcipheko wokufumana enye intsholongwane. Ukuthatha isilumkiso kweli nqanaba kuya kunceda ekuqinisekiseni ukuba uyachacha ngokupheleleyo.

Iimpawu ezinzima

Ngamanye amaxesha, oko kubonakala ngathi kubanda kunokukhula kube yinto enzulu ngakumbi. Jonga ugqirha wakho kwangoko ukuba unayo nayiphi na le mpawu:

• Umkhuhlane we-101 ° F okanye ngaphezulu ngaphezulu kweeyure ezingama-24
• umkhuhlane ohamba nengqele, intloko ebuhlungu, ukudideka, umqolo obuhlungu okanye iintlungu esiswini, okanye ukuchama okubuhlungu
• ukukhohlela okanye ukuthimla imifinya eluhlaza, emdaka, okanye enegazi
• ukuphefumla okufutshane, iintlungu zesifuba, ukuvutha, okanye ubunzima bokuginya
• ithambile kwaye ibuhlungu izono
• amabala amhlophe okanye atyheli emqaleni wakho
• iintloko ezibukhali ezinombono ophuthileyo, isiyezi, isicaphucaphu okanye ukugabha
• intlungu okanye ukukhutshwa ezindlebeni zakho
• iintlungu ezingapheliyo esiswini
• ukubila kakhulu, ukugungqa, okanye ukugodola

Zonke ezi mpawu zinokubonisa ubukho bolunye usulelo okanye olunye umcimbi wezonyango. Ukuba ufumana enye yezi zinto ngelixa uzama ukuzinyanga ngokwakho ukubanda, qiniseka ukubona ugqirha wakho kwangoko.

Ingqele vs. umkhuhlane

Ukuba ufumana ukuqala ngokukhawuleza kweempawu, unokuba nomkhuhlane endaweni yokubanda. Unokuziva uzibi kakhulu kwiiyure ezintathu ukuya kwezine ukuba unomkhuhlane.

Iimpawu ezinjengomkhuhlane zinokubandakanya:

• umqala obuhlungu
• Isikhohlela esinzulu
• ukudinwa kakhulu
• ifiva ngesiquphe

Ngokwesiqhelo ezi zinokunyangwa ekhaya. Nangona kunjalo, abasetyhini abakhulelweyo, abantwana, abantu abadala, kunye nabantu abaneemeko zonyango esele zikho kufuneka bafumane unyango ngokukhawuleza. Aba bantu basemngciphekweni omkhulu weengxaki ezinxulumene nomkhuhlane.