Unyango lwe-4 ngokuchasene nokulahleka kweenwele

Umxholo

• 1. Ukutya okulungisiweyo
• 2. Ukurhoxiswa kwamayeza
• 3. Ukufakelwa iinwele
• 4. Ukusetyenziswa kwezibulali ntsholongwane
• Ukunyamekela iinwele

Kwimeko yokulahleka kweenwele okugqithisileyo, into ekufuneka yenziwe kukuya kugqirha wesikhumba ukuze ichaze unobangela kwaye iqonde ukuba yeyiphi eyona ndlela ifanelekileyo yonyango, enokuthi ibandakanye ukusuka ekutyeni okulungiselelwe ukusetyenziswa kwemveliso ethile yokulahleka kweenwele.

Ukulahleka kweenwele yinkqubo yendalo, nangona kunjalo ithathwa ngokuba yinto egqithisileyo xa kukho ukulahleka kweenwele ngaphezulu kwe-100 imitya ngemini, enokubonakaliswa kukuwa okunamandla xa uhlamba iinwele, xa udibanisa okanye xa uqaphela isixa esikhulu seenwele iinwele.umqamelo xa uvuka. Ukulahleka kweenwele kunokwenzeka ngenxa yezinto ezininzi, ezona ziqhelekileyo ziinguqu zehomoni, uxinzelelo kunye ne-anemia, umzekelo. Jonga ukuba zeziphi izizathu eziphambili ezili-10 zokulahleka kweenwele.

Unyango lokulahleka kweenwele luxhomekeke kwisizathu salo kwaye kufuneka lwenziwe ngokwesikhokelo sedermatologist, kodwa olona nyango lusetyenziswayo lubandakanya:

1. Ukutya okulungisiweyo

Ukonyusa ukusetyenziswa kokutya okutyebileyo nge-iron, zinc, omega-3 kunye ne-beta-carotene, umzekelo, kunokunciphisa kunye nokuthintela ukulahleka kweenwele, njengoko zisomeleza kwaye ziqinisekisa ukuthembeka kweenwele. Ukuphucula ukutya okunesondlo kubalulekile ukuthintela ukulahleka kweenwele, njengenye yeendlela zonyango zokulahleka kweenwele kwisithuba sasemva kokubeleka, ngexesha lonyango lwehormone, usulelo kunye nezifo ezihamba nomkhuhlane omkhulu, ukwenzakala ngokwasemzimbeni nangokweemvakalelo, emva kokusebenza, isifo se-thyroid, ukungabikho kwesondlo okanye ukutya okunqande kakhulu. Jonga ukuba yintoni elungileyo ekulahlekeni kweenwele.

2. Ukurhoxiswa kwamayeza

Amanye amayeza anokulahleka kweenwele njengenye yeempembelelo zawo. Ezinye zeemeko eziqhelekileyo yi-warfarin, i-heparin, i-carbimazole, i-vitamin A, i-lithium okanye i-amphetamines, umzekelo.

Ke ngoko, eyona ndlela yokunyanga ukulahleka kweenwele okubangelwa kukusetyenziswa kwala machiza kukudibana nogqirha owenze amayeza amayeza kwaye ucele ukutshintsha okanye ukuwunqumamisa, ubeke endaweni yawo ngolunye ukhetho olungenalo olu hlobo lwempembelelo .

3. Ukufakelwa iinwele

Ukufakelwa kweenwele yenye yeendlela zokhetho kwimpandla yamadoda, kuba yinkqubo yotyando apho kususwa khona iinwele kwindawo ethile, ihlala iyintamo, isifuba okanye umqolo, kunye nokumiliselwa kwindawo apho kungekho zinwele . Qonda ukuba ukufakelwa kweenwele kwenziwa njani.

Nangona ukufakelwa kweenwele kulukhetho olukhulu kunyango lwe-baldness, kukho iinkqubo ezincinci ezingenayo ezikhuthaza ukukhula kweenwele, njengokufaka isicelo se-minoxidil okanye ukuthatha i-finasteride, umzekelo. Jonga indlela yokuphatha impandla kunye nezinye iindlela zokulahleka kweenwele.

4. Ukusetyenziswa kwezibulali ntsholongwane

Ngokwesiqhelo ukusetyenziswa kwe-antifungals kuboniswa xa ukulahleka kweenwele kunxulumene nobukho befungus, obangela umqala okanye umqala, umzekelo. Ugqirha wesikhumba ngokubanzi ucebisa ukuba kusetyenziswe i-griseofulvin okanye iipilisi ze-terbinafine, ukongeza kwi-2.5% ye-selenium shampoo okanye i-ketoconazole.

Ukunyamekela iinwele

Ukuthintela ukulahleka kweenwele kubalulekile ukunqanda izinto ezinokonakalisa imitya, njengokulungisa kunye nesitayile, umzekelo, ezinokuthi zikhokelele kwi-alopecia eyothusayo, kukuphulukana neenwele ngenxa yengozi. Yiyo loo nto kubonisiwe ukunqanda ukulungisa iinwele rhoqo, ukutshintsha iinwele, ukunqanda uloyiko kunye neebraids, umzekelo, ukongeza kuthintelo lokufumana iinwele ezimanzi kunye nokusebenzisa isomisi kufutshane nengcambu.

Kubalulekile ukuthambisa iinwele, kuba iyanceda ukukhusela imicu kwinto eyenziwa lilanga, ingqele nomoya, ishiya iinwele zisempilweni ngakumbi, zikhazimla kwaye zithambile. Jonga iingcebiso ezisixhenxe zokuthambisa iinwele zakho.

Le vithamini yokomeleza iinwele inokunceda ekuthinteleni ukulahleka kweenwele: