Ngaba i-Low-Carb Diet inganceda ukuthintela ukuhlaselwa yintliziyo?

Umxholo

• Uphengululo lwe

Iingcebiso eziqhelekileyo zithi enye yeendlela ezilungileyo zokunceda intliziyo yakho (kunye nesinqe sakho) kukuhlala kude nokutya okunamafutha njengenyama ebomvu. Kodwa ngokutsho kwesifundo esitsha, okuchaseneyo kunokuba yinyani. Uphando olutsha lupapashwe kwiphephancwadi KWINDAWO ENYE ifumanise ukuba ukugxila ekunciphiseni i-carbohydrate intake oyifunayo kulunge ngakumbi kwimpilo yakho kunokuba uzame ukuhlala kude namafutha. Ngapha koko, xa abaphandi bejonga kwizifundo ezili-17 ezenzelwe abantu abatyebe kakhulu, bafumanisa ukuba ukutya okunamafutha aphezulu, ukutya okune-carb ephantsi ngama-98 eepesenti kunokwenzeka ukuba kunciphise umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokufa icala kunokukhwela kumanqatha ngakwicarbs. (Funda ngakumbi malunga neNyaniso malunga ne-Low-Carb High-Fat Diet.)

Kodwa iiperks zaya ngaphaya kwempilo yentliziyo: Abathathi-nxaxheba kukutya okune-carb ephantsi (besebenzisa ngaphantsi kwe-120 gram ngemini) babengama-99 eepesenti kunokwenzeka ukuba banciphise umzimba kunalawo athintela amafutha (enza ngaphantsi kweepesenti ezingama-30 zeekhalori zemihla ngemihla). La ngamanani anzima ukuphikisana nawo! Ngokomndilili, ii-dieters ezisezantsi-carb zilahlekile malunga neepawundi ezintlanu kunezihlobo ezinamafutha asezantsi. (Fumana Kutheni Abasetyhini Bafuna Amafutha.)

Abaphandi abaqinisekanga ukuba kutheni ukunciphisa ii-carbs endaweni yokuphepha ukuthoba amafutha kwehlisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokufa icala, kodwa bacinga ukuba inokuba inento yokwenza nee-carbs ezimbalwa kwaye incinci kunamafutha amaninzi. Ngokuphathelene nokwehla kobunzima, isizathu sokuba kube lula, utsho umbhali ophononongwe uJonathan Sackner-Bernstein, MD, unjingalwazi oncedisayo kwezamayeza kwiYunivesithi yaseColumbia. Ngelixa ii-carbs zilungile ekutshiseni amanqanaba amandla exeshana elifutshane, zikwabangela ukuba umzimba wakho uvelise itoni ye-insulin-ihomoni elawula indlela imizimba yethu eyisebenzisa ngayo okanye egcina iswekile kunye namafutha. Xa usitya itoni yee-carbs, umzimba wakho ukhupha i-insulin ngokukhawuleza, uxelele umzimba wakho ukuba kufuneka ugcine ipetroli eyongezelelweyo kamva, ikukhokelele ekupakisheni iiponti, ngakumbi esinqeni. (Ewe!)

Ke kuya kufuneka wenze ntoni xa uzama ukuphalaza iipawundi okanye ufuna ukukhangela intliziyo yakho? Xa kuziwa kwimpilo yentliziyo yakho, kulungile ukuthi igama elithi F. (Kodwa bambelela kokusempilweni, njengale 11 yokutya okunamafutha aphezulu ukutya okunempilo kufuneka kuhlala kubandakanya.) Ngokuphathelene nokwehla kobunzima, uSacker-Bernstein ucebisa ukusika ii-carbs ngaphambi kwayo nayiphi na enye into. Kwaye ungaqali uxinzelelo-iigram ezili-120 abathathi-nxaxheba abazifundileyo zilingana nebhanana enye, ikomityi enye yequinoa, izilayi ezibini zesonka sengqolowa, kunye nekomityi enye yamandongomane, ngenxa yoko usenendawo yokuzibandakanya iinkozo zizonke.

Uphengululo lwe