Quick & Healthy Breakfast imibono

Umxholo

• Sibuze uMitzi Dulan, ugqirha wezilwanyana obhalisiweyo kunye nombhali-mbhali I-All-Pro Diet, ukulungiselela ngokukhawuleza, izimvo ezinesidlo sakusasa zeveki yonke yomsebenzi.
• Uluhlu lokutya olusempilweni:
• Uluhlu lokutya okunempilo:
• Fumanisa ukuba kukuphi ukutya okumnandi okusempilweni oya kukunandipha ngoLwesithathu ukuya ngoLwesihlanu.
• I-Dietician ebhalisiweyo kunye nombhali-mbhali Ukutya konke-Pro, Mitzi Dulan, wabelana ngesidlo sakusasa esikhawulezileyo nesisempilweni ngolwesiThathu ukuya ngoLwesihlanu.
• Uluhlu lokutya okunempilo:
• Uluhlu lokutya okunempilo:
• Uluhlu lokutya okunempilo:
• Uphengululo lwe

Sibuze uMitzi Dulan, ugqirha wezilwanyana obhalisiweyo kunye nombhali-mbhali I-All-Pro Diet, ukulungiselela ngokukhawuleza, izimvo ezinesidlo sakusasa zeveki yonke yomsebenzi.

Ngaba iibhari zesiriyeli zikushiya ungaphefumlelwanga- kwaye udiniwe nge-10 kusasa? Nanku umceli mngeni kaMitzi: Umbono ngamnye wesidlo sakusasa osempilweni unokuthatha kuphela imizuzu eli-10 (okanye ngaphantsi) ukulungiselela kwaye kufuneka upakishwe ngezinongo ezaneleyo zokukuhambisa kusasa. Nantsi into yokutya okugcwele ukutya okunempilo akufikileyo (i-blender ayifakwanga).

UMVULO

Philisa ityala lakho ngeMivulo-kwaye uphephe ukubanda komntu osebenza naye-kunye ne-smoothie ekhulisa umzimba. Vela nje zonke izithako kwi-blender, ucofe iqhosha uze usele indlela yakho kwiveki esempilweni. Qaphela: Ukuba ubisi oluqhelekileyo aluyonto yakho, tshintshela ubisi lwesoya.

Uluhlu lokutya olusempilweni:

1/2 ibhanana

1 ikomityi yeziqhamo engumkhenkce

I-1 scoop protein yomgubo

2 iminqathe

Isipinatshi somntwana esitsha

1 indebe 1% yobisi lwe-organic

Ubalo lweekhalori: 300

ULWESIBINI

Qalisa kwangoko ekukhuseleni isifo sentliziyo kunye nokugcina i-cholesterol yakho kwinqanaba elisempilweni kunye nedosi yasekuseni yefayibha. Yongeza i-blueberries encinci-umthombo omkhulu we-antioxidants-kwisitya esincinci se-oatmeal. Bilisa iqanda kwicala leprotein (zive ukhululekile ukusika isikhupha).

Uluhlu lokutya okunempilo:

1 indebe ye-oatmeal

½ ikomityi eluhlaza eluhlaza

Iqanda eli-1

Isibalo sekhalori: 225

Fumanisa ukuba kukuphi ukutya okumnandi okusempilweni oya kukunandipha ngoLwesithathu ukuya ngoLwesihlanu.

[intloko] Izimvo ngezidlo zasekuseni ezisempilweni ezivela kugqirha wezidlo kunye nombhali uMitzi Dulan.]

I-Dietician ebhalisiweyo kunye nombhali-mbhali Ukutya konke-Pro, Mitzi Dulan, wabelana ngesidlo sakusasa esikhawulezileyo nesisempilweni ngolwesiThathu ukuya ngoLwesihlanu.

ULWESITHATHU

Lusuku lwe-hump! Zibeke phezu komqobo waphakathi evekini kunye nemifuno eyonyusa amandla. Esi sidlo sikhawulezayo simalunga nokugalela ibhokisi yecereal: Xuba nje amaqanda kunye nobisi kwisitya, uphose kwipani eqatywe ngeoyile yewalnut, yongeza ezinye izithako kwaye uzixhume zonke kunye nefolokhwe ude ube nomgubo. imfumba yamaqanda acocekileyo kunye nemifuno.

Uluhlu lokutya okunempilo:

1 ithispoon ioli ye-walnut

Amaqanda ama-3 (2 abamhlophe kunye ne-1 ene-yolk)

Iipuniwe ezi-3 ze-1% yobisi lwe-organic

1 ikomityi entsha yesipinatshi

I-1 ikomityi eqoshiwe i-bell pepper (nawuphi na umbala)

Ubalo lweekhalori: 270

ULWESINE

Gcina inkqubo yakho yokwetyisa isempilweni ngeprobiotics-- "elungileyo" ibhaktiriya ekhusela amathumbu kwaye inceda ukunyanga iingxaki zesisu / izibilini. Enye ibhonasi: Ezi zinto ziphilayo zinokuthintela nosulelo lwegwele, lubenze baxabise indawo ekutyeni okutyayo. Ingcebiso: Sebenzisa iyogathi yamaGrike kwiswekile encinci kunye neprotheyini ephindwe kabini njengeemveliso eziqhelekileyo. Sika i-kiwi ngaphezulu ukuze ufumane iivithamini A, C kunye no-E - ungakhankanyi incasa eyongezelelweyo.

Uluhlu lokutya okunempilo:

5.3 oz Oikos Iyogathi yesiGrike

1 kiwi

Ubalo lweekhalori: 180

ULWESIHLANU

Isidlo sakusasa? Ewe, ayisiyiyo imali yakho yesiqhelo. Yiphele iveki ngokudibanisa iproteni, iziqhamo kunye nefayibha ngesandwich eqinileyo egalelwe iapile elisikiweyo. Ukuba uziva ungonwabanga ukutya ham ngesidlo sakusasa, cinga ngale nto: Amacwecwe ambalwa atyebileyo asempilweni kakhulu asempilweni kune-slab yebhekoni. Esi sisidlo esikhulu ekuhambeni, ngoko ke yibeke kwibhokisi yakho ukuba uyabambezeleka.

Uluhlu lokutya okunempilo:

Isonka seSandwich yengqolowa yeOroweat (ebhityileyo)

Amacwecwe ama-3 alungiswe kancinci ham

2 iitispuni zemayo ukukhanya

1 iapile

Ubalo lweekhalori: 250

Uphengululo lwe