URamona Braganza: Yintoni kwiNgxowa yam yeGym?

Umxholo

• Intambo yokutsiba
• Ukubeka iliso kwentliziyo
• Ipod
• I-snacks
• I-Compression Knee Sleeve
• Ukucoca amanzi
• IDVD Yakhe
• Uphengululo lwe

Emva kokwenza imizimba eshushu yeHollywood (molo, UJessica Alba, uHalle Berry, kwaye UScarlett Johansson!), siyamazi umqeqeshi wodumo URamona Braganza ufumana iziphumo. Kodwa into esingayaziyo zizixhobo ezifihlakeleyo ezinceda abathengi bakhe abadumileyo ukuba bakhulise ukusebenza kwabo kude kube ngoku! Sijonga ukuba yintoni umqeqeshi ayiphethe ngaphakathi kwengxowa yakhe yokuzivocavoca, kwaye imixholo inokukumangalisa!

Intambo yokutsiba

"Ndihlala ndinentambo yokutsiba ebhegini yam. Ukuba ndiqeqesha abathengi bam emakhayeni abo, yeyona ndlela ifanelekileyo yokubandakanya uqeqesho lokuphumla kwaye ufumane imizuzu emi-3 ekhawulezayo ye-cardio phakathi kweeseshoni zoqeqesho lwamandla."

Ukubeka iliso kwentliziyo

"Xa ndisebenza, ndiyathanda ukuziqeqesha ngamandla afanelekileyo ngoko ke ndixhomekeke kwisilumkiso sokubetha kwentliziyo yam ukundinceda ndifikelele kwiinjongo zam. Ndisebenzisa i-Omron's HR-210 kuba uyinxiba njengewotshi kwaye ichanekile."

Ipod

Nokuba umqeqeshi okwinqanaba eliphezulu ufuna ukukhuthazwa komculo ngamanye amaxesha.

"Ukuphulaphula umculo ophezulu wamandla ngexesha lokuzilolonga kuyandikhuthaza, ngakumbi ukuthanda UDanza Kuduro okanye "Starships" by unicki minaj, ezilunge kakhulu kumatshini wokunyathela, utshilo uBraganza.

I-snacks

Amafutha nawo abalulekile! "Ingxowa yam yokuzivocavoca ine-snacks ezimbini ubuncinci-ihlala ibhanana okanye ibha yamandla, endiyityayo imizuzu engama-30 ngaphambi kokuzilolonga-okanye iPirates Booty kwi-cheddar emhlophe endala. ukulawula isabelo kunye nokunyanga indlala!" uthi.

I-Compression Knee Sleeve

Kwimbaleki, ukonzakala kuyahambelana nezifundo. I-Braganza inqanda i-flair-ups yexesha elizayo ngokusoloko ibamba umkhono wokucinezela idolo.

"Emva kokukrazula i-ACL yam [enye yeethambo ezinkulu zamadolo], ndiye ndaqonda ukuba ukuze ndigcine uqeqesho lukhuni, ndiza kufuna inkxaso ukuze ndiqiniseke ukuba ndinomkhono we-110% weBlitz Knee Sleeve. ibonelela ngozinzo lwezihlunu kwaye yeyona ndlela isebenzayo yokufaka uxinzelelo kunye nokuziqhelanisa nomsebenzi emva komkhenkce. "

Ukucoca amanzi

Kubalulekile ukuba u-hydrate ngaphambi, ngexesha, nasemva kokuzilolonga, utshilo uBraganza, kodwa akufuneki ubambelele nje kumanzi amadala.

"Isiselo endisithandayo emva kokuzilolonga sesinye sipakisha incasa kwaye sinee-calories ezingangeVitaminwater Zero okanye iday Coke mini. Emva koko, ndisebenze nzima!"

IDVD Yakhe

"Ndihlala ndiphethe ikopi yeDVD yam ye-321 yeNdlela yoQeqesho ebhegini yam kwaye ndiyinikele kubathengi ukuba bahambe nayo xa besebenza kwindawo. Ukuzilolonga kufuna izixhobo ezincinci kwaye kunokwenziwa ngesiqingatha seyure. Kuhle kakhulu. indlela yokwenza impilo yomzimba ibeyinxalenye yesiqhelo sakho naxa useluhambeni, utshilo uBraganza.

Uphengululo lwe