Yintoni ebangela ukurhabaxa okungahleliwe?

Umxholo

• Iinyani ezikhawulezayo
  
• 1. Ukuzilolonga kakhulu
• 2. Amayeza
• 3. Ukuswela izondlo
• 4. Iswekile
• 5. Isifo seVon Willebrand
• 6. Thrombophilia
• Izizathu ezimbalwa eziqhelekileyo
• 7. Unyango ngamayeza
• 8. I-Lymphoma engeyiyo iHodgkin
• Izinto ezinqabileyo
• 9. I-immune thrombocytopenia (i-ITP)
• 10. IHemophilia A
• 11. IHemophilia B
• 12. Isifo se-Ehlers-Danlos
• 13. Isifo se-Cushing
• Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Ngaba esi sisizathu sokuxhalaba?

Ukugruzuka okuthe ngcembe ngesiqhelo akubangeli xhala. Ukugcina iso kwezinye iimpawu ezingaqhelekanga kunokukunceda ubone ukuba ngaba kukho unobangela.

Amaxesha amaninzi, unokuwunciphisa umngcipheko wokugruzuka kwixesha elizayo ngokuqinisekisa ukuba ufumana izakhamzimba ezifanelekileyo ekudleni kwakho.

Funda ukuze ufunde ngakumbi ngezizathu eziqhelekileyo, ukuba ubukele ntoni, kwaye nini ukubonana nogqirha.

Iinyani ezikhawulezayo

• Olu tyekelo lunokuqhuba kwiintsapho. Ukuphazamiseka okwenzeka kwilifa, njengesifo i-von Willebrand, kunokuchaphazela amandla egazi lakho lokugquma kwaye kunokubangela ukutyumka ngokulula.
• Abafazi bayabetha ngokulula kunamadoda. Abaphandi bafumanise ukuba isini ngasinye sicwangcisa amanqatha kunye nemithambo yegazi ngokwahlukileyo emzimbeni. Imithambo yegazi ikhuselwe ngokuqinileyo emadodeni, isenza ukuba iinqanawa zibe sengozini yomonakalo.
• Abantu abadala abadala bayabetha ngokulula, nabo. Ulwakhiwo olukhuselayo lolusu kunye namanqatha anamafutha akhusela imithambo yegazi yakho buthathaka ngokuhamba kwexesha. Oku kuthetha ukuba unokuba nemivumbo emva kokonzakala okuncinci.

1. Ukuzilolonga kakhulu

Ukuzilolonga kakhulu kunokukushiya ungaphezulu kunezihlunu ezibuhlungu. Ukuba usandula ukuwugqitha kwindawo yokwenza umthambo, usenokukhula ube nemivimbo ejikeleze izihlunu ezichaphazelekayo.

Xa uxinana nesihlunu, wenzakalisa izicwili zemisipha ezinzulu phantsi kolusu. Oku kunokubangela ukuba imithambo yegazi iqhume kwaye ivuze igazi kwindawo ejikelezileyo. Ukuba wopha ngaphezulu kwesiqhelo ngesizathu esithile, igazi liya kudibana phantsi kolusu lwakho kwaye libangele ukutyumka.

2. Amayeza

Amanye amayeza enza ukuba ubenokuchaphazeleka ngakumbi.

I-Anticoagulants (i-blood thinners) kunye ne-over-the-counter (OTC) imishanguzo yeentlungu ezifana ne-aspirin, ibuprofen (Advil), kunye ne-naproxen (Aleve) ichaphazela amandla akho egazi.

Xa igazi lakho lithatha ixesha elide ukuba liguqe, uninzi lwalo luvuza kwimithambo yegazi yakho kwaye luqokelelana phantsi kolusu lwakho.

Ukuba ukugruzuka kwakho kuhambelana nokusetyenziswa gwenxa kwamayeza, unokufumana:

• irhasi
• ukudumba
• isisu esibuhlungu
• isilungulela
• isicaphucaphu
• ukugabha
• urhudo
• ukuqhina

Ukuba ukrokrela ukuba ukutyumka kwakho sisiphumo se-OTC okanye ukusebenzisa amayeza kagqirha, bona ugqirha. Banokukucebisa kuwo nawaphi na amanyathelo alandelayo.

3. Ukuswela izondlo

Iivithamini zenza imisebenzi emininzi ebalulekileyo egazini lakho. Banceda ekwakheni iiseli ezibomvu zegazi, banceda ukugcina amanqanaba emaminerali, kunye nokuthoba i-cholesterol yakho.

IVitamin C, umzekelo, ixhasa amajoni akho omzimba kunye nezinto zokunceda ekunyangeni amanxeba. Ukuba awufumani vithamin C eyaneleyo, ulusu lwakho lungaqala ukutyumza ngokulula, lubangele ukukruquka "okungahleliwe".

Ezinye iimpawu zokunqongophala kukavithamini C zibandakanya:

• ukudinwa
• ubuthathaka
• ukucaphuka
• Iintsini ezidumbileyo okanye ezophayo

Ungaqala ukutyumka ngokulula ukuba awufumani ngokwaneleyo i-iron. Kungenxa yokuba umzimba wakho ufuna i-iron ukugcina iiseli zakho zegazi zisempilweni.

Ukuba iiseli zakho zegazi azikho sempilweni, umzimba wakho awuyi kuba nakho ukufumana ioksijini ekufuneka isebenze. Oku kunokwenza ulusu lwakho lube nokuchaphazeleka ngakumbi.

Ezinye iimpawu zentswelo zibandakanya:

• ukudinwa
• ubuthathaka
• intloko ebuhlungu
• isiyezi
• ukuqhawukelwa ngumphefumlo
• ukudumba okanye ulwimi olubuhlungu
• ukurhubuluza okanye ukurhawuzelela imvakalelo emilenzeni
• izandla ezibandayo okanye iinyawo
• iinkanuko zokutya izinto ezingezizo ukutya, ezinje ngomkhenkce, ubumdaka, okanye udongwe
• ukudumba okanye ulwimi olubuhlungu

Nangona kunqabile kubantu abadala abasempilweni, ukusilela kweevithamini K kunokucothisa izinga apho amahlwili egazi. Xa igazi lingagutyungeki msinya, ngakumbi lisebenzisa amachibi phantsi kolusu kwaye lenze ukugruzuka.

Ezinye iimpawu zokunqongophala kukavithamini K zibandakanya:

• ukopha emlonyeni okanye kwiintsini
• igazi kwisitulo sakho
• amaxesha anzima
• ukopha kakhulu ekubhobozeni okanye amanxeba

Ukuba ukrokrela ukuba ukugruzuka kwakho kubangelwa kukusilela, jonga kumboneleli wezempilo. Banokukunika iipilisi zentsimbi okanye amanye amayeza - kunye nokukunceda ukuguqula indlela otya ngayo - ukufezekisa iimfuno zakho zesondlo.

4. Iswekile

Isifo seswekile yimeko ye-metabolic echaphazela ukukwazi komzimba wakho ukuvelisa okanye ukusebenzisa i-insulin.

Nangona isifo seswekile uqobo singabangeli ukugruzuka, sinokucothisa ixesha lakho lokuphilisa kwaye sivumele imivumbo ukuba ihlale ixesha elide kunesiqhelo.

Ukuba awukasifumani isifo seswekile, jonga ezinye iimpawu ezinje:

• ukwanda kokoma
• ukwanda komchamo
• ukwanda kwendlala
• ukunciphisa umzimba ngempazamo
• ukungaboni kakuhle
• ukurhawuzelela, iintlungu, okanye ukuba ndindisholo ezandleni okanye ezinyaweni

Jonga ugqirha okanye omnye umboneleli wezempilo ukuba ufumana enye okanye ezingaphezulu kwezi mpawu ecaleni kokutyumka. Banokwenza uxilongo, ukuba kukho imfuneko, kwaye bacebise ngamanyathelo alandelayo.

Ukuba isifo seswekile sele sifunyenwe, ukugruzuka kwakho kunokuba sisiphumo sokuphola kwamanxeba kancinci. Inokubangelwa kukuhlaba ulusu ukuvavanya iswekile yegazi okanye ukujova i-insulin.

5. Isifo seVon Willebrand

Isifo seVon Willebrand sisifo semfuza esichaphazela amandla egazi lakho.

Abantu abanesifo se-von Willebrand bazalwa benayo imeko, kodwa abanakuphuhlisa iimpawu de kube kamva ebomini. Le ngxaki yokuphuma kwegazi yimeko yobomi bonke.

Xa igazi lingajiyiki njengoko kufanele, ukopha kunokuba nzima okanye kube nde kunesiqhelo. Nanini na xa eli gazi libanjiswa phantsi komphezulu wolusu, liyakwenza ukubola.

Umntu onesifo se-von Willebrand unokubona imivumbo emikhulu okanye enamaqhuma asuka kwinto encinci, engabonakaliyo.

Ezinye iimpawu zibandakanya:

• ukopha kakhulu emva kokonzakala, umsebenzi wamazinyo, okanye utyando
• Iimpumlo zeempumlo ezihlala ixesha elide ngaphezu kwemizuzu eli-10
• igazi kumchamo okanye isitulo
• amaxesha anzima okanye amade
• amahlwili egazi amakhulu (ngaphezulu kwe-intshi) ekuhambeni kwakho kokuya exesheni

Yiya kugqirha ukuba urhanela ukuba iimpawu zakho ziziphumo zesifo se-von Willebrand.

6. Thrombophilia

I-Thrombophilia ithetha ukuba igazi lakho linotyekelo lokunyuka kwegazi. Le meko yenzeka xa umzimba wakho usenza iikhemikhali ezininzi kakhulu okanye ezincinci kakhulu.

I-Thrombophilia ayinazo iimpawu de i-clot yegazi ikhule.

Ukuba uhlakulela i-clot yegazi, mhlawumbi ugqirha wakho uya kukuvavanya i-thrombophilia kwaye unokukubeka kwi-thinners yegazi (i-anticoagulants). Abantu abathatha izicoci gazi bazikruqula ngokulula.

Izizathu ezimbalwa eziqhelekileyo

Kwezinye iimeko, ukutyumka okungahleliwe kunokunxulunyaniswa nesinye sezizathu eziqhelekileyo.

7. Unyango ngamayeza

Abantu abanomhlaza bahlala befumana ukopha kakhulu kunye nokugruzuka.

Ukuba ufumana unyango lwe-chemotherapy okanye unyango lwe-radiation, unokuba neeplatelet zegazi eziphantsi (thrombocytopenia).

Ngaphandle kweeplatelet ezaneleyo, igazi lakho ligama ngokucotha ngakumbi kunesiqhelo. Oku kuthetha ukuba iqhuma elincinci okanye ukwenzakala kunokubangela imivumbo emikhulu okanye eneqhuma.

Abantu abanomhlaza kwaye besokola ukutya banokufumana ukusilela kweevithamini ezichaphazela ukubanakho kwegazi lokujiya.

Abantu abanomhlaza kumalungu omzimba anoxanduva lokuvelisa igazi, njengesibindi, banokufumana amahlwili angaqhelekanga

8. I-Lymphoma engeyiyo iHodgkin

I-non-Hodgkin's lymphoma ngumhlaza oqala kwiiseli ze-lymphocyte, eziyinxalenye yenkqubo yomzimba yokuzikhusela.

Olona phawu luxhaphakileyo lwe-non-Hodgkin lymphoma kukungabi nazintlungu kokudumba kwii-lymph node, ezisentanyeni, kwi-groin nakwikhwapha.

Ukuba i-NHL isasazeka kumongo wethambo, inokunciphisa inani leeseli zegazi emzimbeni wakho. Oku kunokubangela ukubala kweplatelet yakho, okuya kuchaphazela ukubanakho kwegazi lakho ekugubungekeni kwaye kukhokelele ekugruzukeni nasekuphumeni kwegazi ngokulula.

Ezinye iimpawu zibandakanya:

• ukubila ebusuku
• ukudinwa
• ifiva
• ukukhwehlela, ubunzima bokugwinya, okanye ukuphefumla (ukuba i-lymphoma isendaweni yesifuba)
• ukunyanzelisa, isisu, okanye ukulahleka kwesisindo (ukuba i-lymphoma isesiswini okanye emathunjini)

Ukuba i-NHL isasazeka kumongo wethambo, inokunciphisa inani leeseli zegazi emzimbeni wakho. Oku kunokubangela ukubala kweplatelet yakho, okuya kuchaphazela ukubanakho kwegazi lakho ekugubungekeni kwaye kukhokelele ekugruzukeni nasekuphumeni kwegazi ngokulula.

Izinto ezinqabileyo

Kwiimeko ezinqabileyo, enye yezi meko zilandelayo inokubangela ukutyumka okungahleliwe.

9. I-immune thrombocytopenia (i-ITP)

Esi sifo sokuphazamiseka kwegazi sibangelwa linani eliphantsi leplatelet. Ngaphandle kweeplatelet ezaneleyo, igazi linengxaki yokujiya.

Abantu abane-ITP banokuphuhlisa imivumbo ngaphandle kwesizathu. Ukopha phantsi kolusu kunokubonisa njengamachaphaza amnyama abomvu okanye mfusa abomvu afana narhashalala.

Ezinye iimpawu zibandakanya:

• ukopha kweentsini
• impumlo
• amaxesha anzima okuya exesheni
• igazi kumchamo okanye isitulo

10. IHemophilia A

IHemophilia A yimeko yemfuza echaphazela ukukwazi kwegazi ukujiya.

Abantu abane-hemophilia A balahlekile, i-factor VIII, ebangela ukopha kakhulu kunye nokugruzuka.

Ezinye iimpawu zibandakanya:

• iintlungu ezidibeneyo kunye nokudumba
• ukopha okuzenzekelayo
• ukopha kakhulu emva kokonzakala, uqhaqho okanye ukubeleka

11. IHemophilia B

Abantu abane-hemophilia B balahlekile ekuthiwa yi-factor IX.

Nangona iprotein ekhethekileyo ebandakanyekayo kwesi sifo ihlukile kunaleyo inxulunyaniswa ne-hemophilia A, iimeko zabelana ngeempawu ezifanayo.

Oku kubandakanya:

• ukopha kakhulu kunye nokugruzuka
• iintlungu ezidibeneyo kunye nokudumba
• ukopha okuzenzekelayo
• ukopha kakhulu emva kokonzakala, uqhaqho okanye ukubeleka

12. Isifo se-Ehlers-Danlos

I-Ehlers-Danlos syndrome liqela leemeko ezizuzwe njengelifa ezichaphazela izicwili ezinxibelelanayo. Oku kubandakanya ukudibanisa, ulusu, kunye nodonga lwemithambo yegazi.

Abantu abanale meko banamalungu ahamba ngaphaya kohlobo oluqhelekileyo lokuhamba kunye nolusu ololuliweyo. Isikhumba sibhityile, siethe-ethe, kwaye sonakala lula. Ukuxhaphaza kuqhelekile.

13. Isifo se-Cushing

I-Cushing syndrome ikhula xa une-cortisol eninzi egazini lakho. Oku kunokubangelwa kukuphakama komzimba kwimveliso yecortisol yendalo okanye ukusetyenziswa gwenxa kwamayeza e-corticosteroid.

I-Cushing syndrome ibangela ukuba ulusu lucekeceke, lubangele ukruneka ngokulula.

Ezinye iimpawu zibandakanya:

• Iimpawu ezimfusa ezisesifubeni, ezingalweni, esiswini nasemathangeni
• ukuzuza ubunzima obungachazwanga
• iithisithi ezinamafutha ezinamafutha ebusweni nasemqolo ongaphezulu
• induna
• ukudinwa
• ukwanda kokoma
• ukwanda komchamo

Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Uninzi lweziganeko zokutyumka okungahleliwe akukho nto inokukhathazeka ngayo.

Kodwa ukuba usafumana imivumbo engaqhelekanga emva kokutshintsha ukutya okutyayo okanye ukunciphisa ukunciphisa iintlungu ze-OTC, isenokuba lixesha lokudibana nogqirha.

Jonga ugqirha okanye omnye umboneleli wezempilo kwangoko ukuba ufumana oku kulandelayo:

• umvumbo owonyusa ubungakanani ngokuhamba kwexesha
• umvumbo ongatshintshi kwiveki ezimbini
• ukopha okungenakunqandwa ngokulula
• ubuhlungu obukhulu okanye ukuthamba
• iimpumlo ezinzima okanye ezihlala ixesha elide zisopha
• ukubila kakhulu ebusuku (okungena ngeengubo zakho)
• amaxesha anzima ngokungaqhelekanga okanye amahlwili egazi amakhulu ekuhambeni kokuya exesheni